3-Minute Abs, Calves, Core, Conditioning, Anti-Aging, Detox & Bone Building in 1-Exercise

I got a really cool exercise for you today that I’m going to show you for free. http://rogerhaeske.com/InstantEnergyExercises.htm I’m about to launch my Instant Energy Exercises system and I’ve decided to reveal one of the exercises. It’s been over 4-years … Continue reading

Touch Yourself to Grow a 6 _ _ _ _

What must you be imagining right now? What would you touch on yourself to make it grow? Trust me, it’s not what you’re thinking. It’s even better. Better at least if you want to have the easiest and most complete … Continue reading

3 Second Abs Disappearing

I believe I’ve come across the greatest ab exercise in history. I find myself doing 3-Second Ripped Abs all day long in all kind of weird situations. It’s the best because you can do it anywhere, at any time and … Continue reading

7 Second Abs

A Ripped Ab Exercise, Anyone, of any Fitness Level, Can Do Anywhere and Without Equipment I have two great exercises I want to tell you about. One of them is a special way to do basic pushups and get a … Continue reading