Simple Trick Helps You Fall Asleep & Learn More

Yesterday I sent you an email why you may not feel like exercising. “Could This Be Why You’re Not Exercising?” The main conclusion was that if you’re not getting enough sleep (like most adults) you simply won’t feel like … Continue reading


Why I Like Grey Seagulls Better Than White Ones

Pretty much ever since we came to Mexico I’ve been feeding seagulls at the beach near our house almost daily.

At first we had these very aggressive grey, black and white colored seagulls with just a few white ones.

Not only are these grey seagulls aggressive but they’re also super athletic. It’s incredible their wing / eye / beak coordination.

What I do is feed them bananas, cantaloupe, oranges, honeydew melon and other raw vegan foods. We’ve even fed them avocados, papaya and also some eggs that we initially bought for our adopted kitten but she wouldn’t eat the eggs.

Over time the seagulls started coming closer and closer to me.

And they got so friendly with me that they would sometimes take a bite of banana out my hands while they were flying. And I’ve even bumped into them or felt their wings a few times. And one time a seagull bit me while taking the banana out of my hand (though it did not hurt me).

In the early days I felt sorry for the white seagulls and wanted to see more of them. They just couldn’t get that much in the way of bananas because the grey and sometimes brown seagulls were much more aggressive than they were. I had to make a special effort throw the bananas directly to the white seagulls as they would always hover above the grey seagulls.

Also I found that the white seagulls although very athletic themselves were not quite as good at catching the bananas I threw to them in the air. They would drop them more often than the grey ones.

What we also really loved about the grey seagulls is that they would make these incredible noises (that you can hear in this video at different times) that just made us roll with laughter. And they would arch their necks back and yell out their battle call. The white seagulls do this too sometimes but their voices are not as loud nor as interesting. The sounds they make are completely different.

The grey seagulls would get very territorial and sound almost like dogs. Actually all of the seagulls are territorial but more so within their particular group. Basically the white seagulls would only bully other white seagulls.

And there was this one sound the greys made that was like a human male saying the word “What” in a very strange way.

But then it happened… my group of grey seagulls just disappeared one day.

Then I had a whole bunch of white seagulls to feed. And honestly they’re just a bit boring compared to the grey ones. They don’t make the same funny noises. They’re not as aggressive or athletic.

And I am naturally biased towards animals and people that are athletic, energetic and healthy.

Now here’s what I suspect.

The reason the grey seagulls are more athletic is because their abs and core are stronger than the white seagulls.

I mean they’ve repeatedly seen me doing my “Two Second Abs” workout on the beach after I fed them. So maybe they were copying me.


Truth be told… they were highly athletic, aggressive and noisy from the first day I saw them.

But it is true that your strength, speed, endurance and athleticism is only as good as your weakest link.

And if your core is weak (like in most people) you simply won’t be able to do very basic things that someone with everything else being equal but a stronger core could easily do.

This is a HUGE problem as many baby boomers are getting old and not exercising like they should be. And even if they start exercising their results will be poor until they get their abs and core in order.

For all of your basic motions like walking, running, sitting, standing, lifting, pulling with your hands etc. require the use of the stabilizing core muscles.

If you had no core you couldn’t do anything really. You couldn’t even stand up.

The core which includes all of your ab muscles, lower and mid back muscles plus glutes is CENTRAL to your overall fitness.

It’s called your core because it’s in the center of your body. But it’s also of CORE importance to being strong, youthful and energetic.

Plus a strong core means it’s less likely you’ll have lower back injuries as well.

Why not give the fastest and most convenient ab and core workout on the planet a shot while it’s still hot during our world wide launch SALE?

Use this Coupon Code at Checkout: FASTESTABEXERCISE

Jump on this quickly as I just recently added “The Ab Walker Exercise” as a bonus video and the price will go up as soon as I can make a change to the website to indicate this new bonus. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach while you’re feeding seagulls.

Training your abs and core does not get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And you can do a whole ab and core workout in about 30 seconds of actual exercise time. Or if you do them all at once including breaks between sets it will take you about two minutes to complete a set of 10.

And that’s all you need for a full day’s workout. Because when you do “Two Second Abs” the way I teach it produces such incredible force or contraction on your abs that totally blows away crunches, sit-ups and all other non-equipment or machine ab workouts in its intensity.

This is why you only need to do 10 reps a day. But like many of our Two Second Abs customers you may find this so easy that you do 20 or more per day like it’s nothing.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer


I couldn’t believe she followed me to the beach

Our tiger kittyJust a little while ago something really precious happened to me.

An experience I’ll treasure for the rest of my life.

A stray kitten we’ve recently befriended actually followed me to the beach and watched me feed the seagulls.

On January 13th we had a small kitten, orange and tiger looking (maybe 6 months old) who was meowing to us right near our apartment and obviously hungry. But we didn’t have any cat food.

Sasha meowing probably wanting some food.

Sasha meowing probably wanting some food.

But of course, we went and got some cat food. And no it was not raw. Feeding a cat raw food is an ordeal in itself.

However, we figured we’d at least keep her from starving.

In any case we fed the cat and have been feeding her ever since.

Well for some reason this kitten who we’ve now called Sasha really adores me. And yet I’ve spent the least time with her out of the family because I’m so busy working. For some reason she just feels super safe with me. She loves Karmyn and Andrew too but is a bit afraid of my daughter Rainbow. Cats often fear noisy and unpredictable young children.

For instance if we want to get her to the house it’s most effective if I call her name because then she will come. No one else quite has this effect on her.

I had been thinking in recent days that wouldn’t it be great if she could hang out with us at the beach.

Because in the past the only place we’d see her is right near our apartment. We feed her but until recently she always stayed outside our apartment.

Well this evening we just got back from our beautiful local beach and estuary but I wanted some more beach time while I ate some oranges. So I went outside and saw Sasha there.

Sasha had already eaten and was full.

Sasha eating while Andrew and Rainbow enjoy her company.

Sasha eating while Andrew and Rainbow enjoy her company.

I petted her and started walking to the beach in my sandals. She by the way likes my feet and sometimes rubs her head on them.

Well as I walked past our pickup truck she went under it and I figured that maybe she’d just stay there.

But no she came out and into the open street with me. Actually she likes walking right in front of my feet so I have to be careful I don’t step on her or kick her.

Gradually we walked to the beach. I was totally stunned that she followed me all the way over there. I thought she would have bailed long before that.

As we got there she found herself a nice hole in the sand and started digging. Then she plopped herself down in her freshly dug hole and went shi shi. Then she took a quick smell of it and then promptly buried it (and I love this about cats).

Then I kept on walking past this fence which is next to a house. It’s a small walkway where you can fit a car and enter the beach area. She walked all the way to the end of the fence. I petted her there and then I continued on to get closer to the shore.

She was having a grand ole time there rolling around on the sand.

So I just went on my own, opened up the container that had my oranges and started eating them. It was just past sunset and there were still some seagulls left over.

So I took parts of my oranges and started feeding them. After a while I had a whole swarm of white seagulls flying over me and catching orange pieces in the air or grabbing them from the rocks I’d also put them on.

And the whole time Sasha was observing this feeding frenzy.

After about 5 minutes or so she decided to join me. So my seagull friends being careful decided to fly a bit higher and be more cautious because a cat was around.

In any case, to make a long story short, Sasha was scared away by dogs three different times. But she always stayed in close enough view so she could see me. And then she’d come back down again and join me at my feet on the beach.

Well I finally finished my oranges and my hands were dirty from the juice of the oranges. So I went down to the sea water (which is relatively warm for this time of year) and I washed my hands. Well wouldn’t you know it, Sasha even came down to the water line and hung out with me on the wet sand.

This was a touching experience I’ll never forget. I can feel the love she has for me and it makes me feel great.

I love being able to connect with animals.

Well guess what happened next?

I was done with the beach put my sandals back on and she followed me all the way back home. Again walking right in front of me and staying close by all the time. I pet her several times on the way to reassure her.

Anyways, I just wanted to share this neat experience of love between me and a small tiger colored cat named Sasha. We’re becoming very attached to her and don’t know what we’ll do when we go back to the states.

Now let me ask you a question…

Would you like to meet another cool friend of mine who’ll always stay with you and never leave? Someone who’ll walk to the beach with you every single time you go and be your constant companion.

It’s my good buddy — “Two Second Abs”

This is just about the only ab and core exercise that you can do anywhere you are. Whether walking, standing, sitting or lying down you can build washboard abs and a strong core in one single exercise. No crazy ab machines, gyms or even exercise mats needed.

Yup I just cranked a set now while writing this on my computer.

Remember you can take trusty “Two Second Abs” with you anywhere.

At the estuary today I was doing the walking version of “Two Second Abs” that I call the Ab Walker and of which you can find the full details in the “Two Second Abs” private members group. Each repetition takes just one second and you can get an incredible ab and core workout while talking a walk anywhere.

My suggestion to you is get “Two Second Abs” on your team pronto during our world wide product launch and sale.

And don’t forget to use the coupon below to save beau coup bucks.

“Two Second Abs – The fastest and most convenient ab and core workout on the planet.”

Use this Coupon Code at Checkout: FASTESTABEXERCISE

But run don’t walk as I’m about to add some really cool bonuses (about 3 more that I found recently from my archives) and I’m about to make two price points for “Two Second Abs” and when I do the price is definitely going to increase and likely without warning as I have often done in the past.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer