Video

How to tell if you have “One Foot in the Grave”

There’s a pretty simple test to tell if you’re likely to die in the near future.

While I don’t think it’s a perfect correlation… it is telling.

All you have to do is see if you can sit down on the floor without using your hands and then get up off the floor without using your hands.

If you can do that in a balanced way you get a perfect score of 10.

But even if your test score is 8 you’re doing just fine. And that would entail using one hand to help you go down and one hand to help you get up.

See this video below to see how it’s done and how to score yourself.

 
Sit – Stand Test

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In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT. People who scored fewer than eight points on the test, he found, were twice as likely to die within the next six years compared with those who scored higher; those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points.
Source:
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The Sit-Stand Test will test your leg and core strength, flexibility, coordination and balance.

I was able to get a score of 10 although it looks like my flexibility can use some improving. I was not able to go up crossed legged like some of the people in this video but I had another way I could do it as I’ve seen people do in other videos. I’ve never been good at sitting India style even as a child.

I was surprised to see how easily Andrew, Rainbow and Karmyn could get perfect scores on the test too.

Now the good news is that you can improve your test score via doing the proper exercises.

And from what I’ve seen of most seniors, most of them will not be able to pass this test. They’re just way to sedentary and usually overweight.

If you don’t use it, you lose it.

If you want to stay young and active as you age then exercise is, how can I say this???

CRUCIAL

The great news is that I know of two exercises that will dramatically improve your ability to pass the this test with flying colors.

I’m talking the Lightning Speed Exercise (LSE) which is great for your legs and knees. It will easily give you the leg strength you need to pass this test. And don’t worry there are easy versions of this exercise to get you started.

You can find the LSE in the Lightning Speed Fitness Program:

http://LightningSpeedFit.com

Then the other crucial exercise is Two Second Abs.

The Sit-Stand Test is largely a measure of core strength. If you have a strong core it’s just much easier to do. Plus having strong core will dramatically increase your ability to keep your balance which is also a major factor in this test. By the way… you lose half a point every time you go off balance during the test.

And 2 Second Abs will give you a rock solid core and abs in 14 days and just 30 seconds a day.

There simply isn’t an easier or more convenient ab and core workout anywhere.

If you want to get your furry left foot out of the grave then I it’s high time to get started with “Two Second Abs.”

You do have a spare couple of seconds don’t you?

Why not give the fastest and most convenient ab and core workout on the planet a shot while you can still get it for pennies on the dollar.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down your block.

Training your abs and core doesn’t get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And each time you do you’ll be taking one step closer to a long life, super strength, fitness and the vitality that comes with a strong core.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

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Can Humans Rust?

Can Humans Rust? - ImageThat’s a strange thing to think since we are not made of metal.

But it turns out a very similar process to rusting happens in humans too.

It’s called oxidation.

When iron rusts it oxidizes. And the same oxidation process can happen to our cells if we’re not careful.

And this one of the reasons having gazillions of antioxidants (or anti-rusting agents) in your body is so good at keeping you young. The more antioxidants you have the more resistant you are to rusting out.

Aging is rusting.

Anyways, in doing my research on AGEs I found this wonderful website.

The way this is written and compared to rusting is so clear that I’m just quoting it directly.

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1. AGEs are oxidants. They corrode our body the same way rust damages metal in a machine if it’s allowed to build up. Oxidation depletes our natural reserves of anti-oxidants, which are the “good guys”. Anti-oxidants are the substances that can neutralize the corrosive effects of AGEs, but only up to a point.

2. The body reacts to AGEs the same way it fights an infection, except that its capacity is limited. Our native defenses normally eliminate AGE toxins by mobilizing a low level of generalized inflammation, which is our body’s normal reaction to ”irritants”, such as bacteria. For example, a person with an infection – an “irritant” to the body – may experience a rise in body temperature – a “fever”, which indicates inflammation, but this will go away soon. Food AGEs, like bacteria, can also trigger inflammation but this time – since they come in often – it may not go away soon, and over time it can erode our self-defenses, as AGEs pile up in the body, like junk. And they continue to cause more oxidation (rusting) and inflammation (low “fever”), which may not become noticed for many years.

At worst, if inflammation is prolonged it will slowly damage every organ in the body – Most chronic diseases are associated with inflammation and high levels of AGEs. At best, AGEs speed up our body’s and mind’s aging [1]
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AGEs generate small molecules (reactive oxygen species or ROS) that cause oxidation and tissue damage (just like rust on metal).  At the same time, ROS promote the formation of more AGEs and this sets up a vicious cycle, which, as AGEs build up, slows down organ function. The endpoint? Faster aging.

Also, AGEs build chemical bridges between proteins – a reason why older joints and tendons become thicker and less elastic and skin more wrinkled – they also affect all types of connective tissue throughout the body.  The result?  You name it! Hardened arteries (causing high blood pressure or heart disease), cataracts of the eyes (blocking vision), and damaged kidneys. [2]
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As you can see AGEs can make you age rapidly.

And I believe they’re also responsible for making your skin look like dried out paper. This happens to many people as they age. I’m talking in your thirties this starts happening.

So if you want to look young and beautiful you’ve got to lower your AGE intake dramatically.

And of course the ultimate way to beat AGEs is to eat a high antioxidant, high carb and lower fat Raw Food Diet.

Why?

1. Because your consumption of AGE’s goes down to next to nothing when you eat like this.

2. Because your antioxidant levels sky rocket when you go raw and eat all sorts of raw fruits and vegetables that haven’t had their nutrients damaged by the cooking process.

And if you’ve found in the past that you had a hard time sticking to a Raw Food Diet then maybe you need this.

I’m pre-launching / re-launching my cooked food cravings busting classic “Think and Go Raw”.

And while it’s in the pre-launch phase you can get it for pennies on the dollar.

Plus I’ve packed in some incredible bonuses that will really help you including:

1. How To Stay Raw When Everyone Else Around You Is Eating Cooked Food – Live Class – $100.00 Value

2. Think and Go Raw – Full Audio Version – MP3 File – $20.00 Value

3. The Cravings Kill Switch – PDF File $20.00 Value

4. The Bad Habit Puppet Master – PDF File – $20.00 Value

But don’t dilly dally as the price can go up at anytime as I add more edits to Think and Go Raw.

Right now I’m working on an EXTRA bonus report…

“How can you COMPLETELY AVOID cooked food cravings when switching to a 100% Raw Food Diet?”

And in that report I’ll include my secrit and never fail weapon that obliterates cooked food cravings…

This my hearty, savory, satisfying and no overt fat raw food lunch or dinner recipe that obliterates cooked food cravings INSTANTLY!

Plus it’s super easy to make in five minutes with a Vitamix or other high power blender.

Hint: It’s NOT a banana date smoothie… and it’s not made with fruit…

http://RogerHaeske.com/ThinkNGoRaw3.html

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor

Sources:

[1] http://theage-lessway.com/about-ages/what-are-ages/

[2] http://theage-lessway.com/ages-and-aging/

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