Stop Doing This… To Skyrocket Muscle & Fitness Gains

If you’ve been exercising a lot of different body parts every single day… then you’ve got to STOP and try this instead. To get stronger faster with bodyweight exercises you should focus on specific body parts or specific exercise categories … Continue reading

Do I Bench Press for My Chest?

I just got these questions in via my Youtube account and I thought you might be interested in the answers. ========== Hello, I just saw one of your video (the anti-aging secrets one) and I was looking at your chest … Continue reading

Sunlight: Your Skin’s Best Friend

Ah, another sunny day in paradise. I feel absolutely blessed to be living here in sunny Hawaii. Ever since we’ve been in Hawaii I’ve been getting a better tan than I’ve had in all of my adult life. Getting regular … Continue reading

He’s Strong But Couldn’t Put on Big Muscle

Yesterday we had a lovely Thanksgiving here in paradise otherwise known as Hawaii. We had a bunch of great people over who just love eating tropical fruits of all kinds. I have three more videos to share with you from … Continue reading

Two Ways to Get Ripped by Writing

I bet you didn’t know you could melt excess fat by writing but it’s true. Just so you know, I’m not talking about doing some kind of crazy writing exercise with your pen that makes you sweat. Though I’ll have … Continue reading

bigity, bigITY, BIGITY Butt Shrinker

What if you’ve got a huge monstrous butt laden with lard, how do you get rid of it? Well maybe you should roll around on it. That might be fun. Or maybe you should take an hour long walk. Maybe … Continue reading

When’s the Best Time to Exercise?

Here’s a question I got from Bob that seems to perplex many of my customers. ===== Can you answer a question for me? Do you exercise before or after breakfast, in other words, should we eat before exercising, or afterwards? … Continue reading