Why the Sun Can Make You Young

Doctors and the main stream media are always scaring people to death about getting any direct sunlight. You must protect yourself with ridiculously high sun blocks that actually turn out to be toxic. Get out of the sun if you … Continue reading

The “Stick to Your Ribs” Dinner Fruit

For the last two nights I’ve been enjoying eating a fruit I only ate once before in the United States. They grow in Florida and I believe you can get them at some stores in the United States. Certainly some … Continue reading

We meet the Costa Rican Hugh Hefner

When we were in Costa Rica on our recent vacation we ran into a very interesting 67 year old grandfather who was having a mid-life crisis… a little late in life. Actually, it was more like a constant party that … Continue reading

Why I’d rather be home than in Panama

“Yes Mr. Trump” and why I don’t like vacations… (In this post “another long one” I reveal a little more about Panama, Costa Rica and traveling while on a Raw Food Diet. We made MANY mistakes on our trip that … Continue reading

MacGyvered our way to Panama

(This is a long post – just warning you. If you’re interested in travel to Costa Rica, Panama and living in the tropics this blog post might be  interesting to you as you learn from our misadventures.) Wanted to let … Continue reading