Video

Why 4-Year Old Rainbow was Able to Climb to the Top of Tetakawi

Last Friday the 13th (5/13/16) my 4 year old daughter Rainbow did something pretty incredible. So did my 9 year old son Andrew but because he’s older it was not nearly as challenging for him.

She came with us and climbed all the way to the very top of a beautiful twin peaked mountain here in San Carlos, Mexico called Tetakawi.

Yes of course, she had our assistance.

But if you know anything about 4-olds you’ll know that they don’t like to walk long distances. And trust me this was way more difficult than walking 10 miles. And how many 4-year olds do you even know that will do that. Even with Rainbow it has been difficult to get her to walk long distances.

Now this climb up Tetakawi is not even a beginner climb for adults. Actually I’d say it’s on the advanced side.

It is quite steep and there are many places where you have to climb up rocks and cliffs. And it is very scary at times too because we are often close to cliffs and sheer drops. Just some of which you can see in the video at the top of the page.

Normally when I climb mountains going down is about 3 times faster than going up. Because you mostly just walk down and walking downhill takes a LOT less effort than walking uphill. But not so with Tetakawi because you have to climb down much of the top third area of the mountain. It’s not as simple as just walking down.

It’s like a cat easily climbing a tree but having a very hard time coming down.

So even on a good day this is a challenging climb for adults no less a 4-year old.

And to make things much tougher we climbed in the middle of the day when the temperature got to as high as 95 degrees. And it’s a dry heat which makes you a lot more thirsty.

And we did not bring nearly enough water. (Near the top Andrew miraculously found a bottle of water but that’s a story for another day.)

And yet Rainbow still managed to climb all the way to the top. Tetakawi is a difficult 1,300 foot or so climb.

Even yesterday we were at the house of a couple that we are friends with. We invited them to climb with us but the hubby didn’t want to do it. Now he’s a great guy and about my age. But he’s a bit on the overweight side and so something like this would have been a major physical challenge for him. So much so that he didn’t even want to consider it.

Why was Rainbow able to do it when the thought of it scared a grown man?

How was she able to withstand the heat and the very challenging (aerobically) climb?

She was able to do this because she eats a mostly RAW VEGAN DIET.

And honestly eating a nutritionally balanced Raw Food Diet gives you superpowers compared to the average person.

One of those super powers is extreme resistance to heat. Another is the ability to hold your water in your body similar to a camel.

And so what would have been next to impossible to achieve for most other 4 years olds was quite doable for my daughter Rainbow. Yes she did complain from time to time going up that she was tired and that she needed a break and that even she wanted to go back down again.

But we took our time and took breaks. I did whatever I could to block the sun away from Rainbow. And then we’d move on.

At first we weren’t even planning to go all the way up. At least not all of us. I might have continued up myself if Rainbow or the rest of the family got too tired.

Eventually we got higher up and the wind was kicking up in speed while the temperatures where cooling and we finally hit the shaded area. When we did Rainbow was full of joy as she really enjoys climbing. She was having the time of her life and loving the adventure and beauty of it.

But had we been eating cooked food she just would not have had the natural endurance she already has. And she would have been a lot more thirsty. The average person who eats dehydrating cooked foods with sodium in it would have needed triple the water we did when climbing up the challenging Tetakawi.

We know this because we have lived in the very hot and extremely dry Arizona and see how much more water cooked food eaters need than us. They’re always talking about the ridiculous amounts of water they need to drink. Well we need to drink a lot less because we hold our water much better because we’re getting Nature’s structured water from high water content raw fruits and vegetables.

For some reason the human body absorbs water from raw fruits and veggies much better than it does by drinking water directly.

For instance, I can go outside for over an hour in 115 degree heat with less than 10% humidity and even do a workout at the park and not drink any water whatsoever. I did that many times at our local park in Arizona.

Eating water rich raw fruits and veggies is WAY better for lasting hydration than drinking tap, filtered or reverse osmosis water. They just don’t compare. Of course, we still drink water when necessary but need to drink a lot less than the average person who eats the poisoned crap they call food.

So in a sense I and we have super human powers compared to cooked foodists. But that’s because when you eat cooked food you’re literally tearing down your own body and putting things in there that just don’t belong.

By eating cooked food you’re literally handicapping yourself and thinking that the taste is worth it. But that’s the delusion of the addict.

Being raw gives you so many advantages over someone eating cooked food.

If more people understood how easy it is to go raw when done properly and how enjoyable it is they’d give up cooked food in a heart beat. Because how can you even call it food when it’s actually poisoning your body, making you weaker and making you unhappy?

Remember… You are what you eat.

If you eat cookies you’re turning your body into a cookie body. And as you know cookies crumble.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

P.S. A vitally important secret to succeeding with the Raw Food Diet and doing so without willpower is having food for dinnertime you absolutely adore. That’s because dinnertime is when the strongest cooked food cravings come up in at least 98% of the people I’ve coached.

I recommend having 3 to 5 raw (and low fat) savory or dinnertime recipes mastered before you even try going raw. That means you should make each recipe at least 10 times to get a sense of mastery.

And I think you’ll really love our new “Beefy Bone Builder Stew” (I’ve made it over 100 times) which we’ve recently added to the Savory Veggie Stews program.

In my opinion Savory Veggie Stews makes it at least twice as easy to go raw because you’ll actually feel satisfied after dinner without resorting making yet another fat laden guacamole.

http://SavoryVeggieStews.com

But don’t just take my word for it…

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Ok, I have been contemplating going raw for quite some time now, but was never sure how to go about it. I have made many green smoothies but, frankly, the thought of drinking my way raw wasn’t all that appealing. I also bought a raw “cook” book, but the recipes were so involved with all the soaking and pre-planning that went into them that I considered them too complicated and time consuming.

Then, I found your site about Savory Vege Stews and that got my attention, so I decided to purchase the recipes. At first I was afraid to try them, although I purchased all the ingredients and also the chopper. I was afraid they wouldn’t be as good as you kept saying they were. Sorry. I am skeptical. But today I made my first SVS the Pizza Variety. DELICIOUS!!!! My husband even tried it. He concurred. Ok, I’m sold and on my way to becoming 100% raw.

Thanks Roger.

Karen Firestone
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I just made my second savory veggie soup. The first one I followed Rogers instructions and was more than delighted, it really hit the spot for something savory and chewy after a day of eating only fruit. The second I did from memory and made a few additions to my likeng, I also warmed it up to about 100 deg. F. which for me rally improved it and enhanced the flavor quite a bit. Nice on a cold winters evening.

Peter Walmsley
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I’m a 2-year colon cancer survivor. Eating raw seemed a natural healing choice, and I have loved the journey. Recently I’ve struggled to stay about 90 -95% raw. I found SVS two days ago. What a difference, in both my mental attitude and in palate satisfaction! I’ve had several variations of SVS by now, and am totally satisfied and confident that this was the next step for me. Thank you for easy-to-follow directions and suggestions. Guess what I’m taking to our Raw Potluck next week??!!

Candy Stauffer
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Hi Roger, Naren here, I just wanted to make this audio as a way of thanking you wholeheartedly for sharing your Veggie Stew recipe with me.  Before, before I learned it one of the biggest problem I had with the raw diet was having to eat tons of vegetables on a daily basis.  And so what I would do is try to make these massive salads everyday, because I knew I had to get calories in.  I would add nuts and seeds and sauces just so they would taste good.

The problem was they didn’t taste good.  Even if I was adding all of these different things, the quantity I had to eat was just crazy so I could get the number of calories I needed.  And so what I was doing is eating this out of willpower, not because I really, really enjoyed it.  And after a while I gave up because I thought, you know, food is all about enjoying life—I mean the fast food I really enjoyed, and when I got your recipe I was kind of taken back by the claims you made because I didn’t really believe them.

How can you get simple vegetables and blend them together, you know tomatoes.  I can even remember the first time I made it and followed through your recipe after getting it.  Put the tomatoes in, put the cucumbers in, put the celery in, I was like, you know, this stuff tastes really bland by itself, I mean how is it going to taste amazing?

Really skeptical even as I made it, and I thought, you know what, I’m probably going to be asking for a refund real soon because this isn’t going to taste good.

And when I had the first spoonful, Roger, I was taken back! Seriously, um, no lies it was amazing to taste and I didn’t even make the best one.

I remember it was kind of runny, and I didn’t really use the best vegetables, um, some of them were kind of almost on the verge of being out of date and but I was just kind of so so eager to make it because I just bought the recipe.

And now of course I use organic stuff and I use different kinds of vegetables, I have my own ways of changing the recipe, but even that first time I tried it it was so amazing so I just wanted to thank you for sharing an amazing recipe that has really changed my life.

It’s given me something that tastes so amazing, and just changed the way, the way I view raw food.  It tastes so good, I know I keep saying that, but listen you have really changed my life, you have helped me find a way of eating that is so beneficial.

And you know, just life in a bowl, is what your stews are to me.

So thank you again Roger.  Take it easy.

Naren Wadvana
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Savory Veggie Stews are indeed the ultimate solution to cooked food pollution. And we’ve got many more raving reviews on our website.

Check them out here…

http://SavoryVeggieStews.com

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Image

He built an Atlas-like upper body in 30-days, with 1-exercise

…and you can do the same in less than 15-minutes a day.

A lot of my male friends ask me how I built such a powerful upper body.

Roger Haeske - The Eternal Teanajer

Roger Haeske – The Eternal Teanajer

When I tell them the simple exercise I use, they’re usually stunned. It’s just not what they expected.

“That’s TOO EASY,” they say.

Did you know that you can totally transform your upper body in 30-days just by doing one type of exercise?

Of course, you have to do it the right way as I explain further below.

I remember reading about a guy in the military who was out of shape and overweight but morphed himself into a Greek God in about a month or so of doing just one exercise.

His motivation?

He was about to leave the Army and see his young bride for the first time in a very long time. And quite frankly he was embarrassed because he didn’t think she would even recognize him due to how overweight he’d become.

Of course, he did this single exercise many times throughout the day (about 1,000 per day) in the form of mini-workouts that lasted about 30-seconds.

Personally, I can do 1,000 reps of this magical muscle building exercise in less than 15-minutes of exercise time.

Even better is that you can do this just about anywhere, for it’s a traditional calisthenic exercise that doesn’t require weights, clunky exercise equipment or a gym membership.

This is one of the main exercises of pro football great and Heisman Trophy winner Herschel Walker.

And this dude is a total stud.

He’d often do 2,000 of them or more per day. In fact, he’s in such good shape that at the age of 49 he became a professional Mixed Martial Arts fighter.

Woody Strode a former professional wrestler and actor with an incredible physique claimed that he put on 20 pounds of muscle via doing 1,000 of these per day.

So… what is this magical exercise?

It’s the common push-up or press-up. Now you know why the military emphasizes push-ups so much.

Because they work dang well my friend at not just building lots of muscle but real world or functional strength.

And push-ups don’t just build up your chest.

A push up workout exercises a tremendous number of muscles. All the arm muscles are worked and they’re especially good for triceps development. Certainly the shoulders get a fantastic workout.

Believe it or not the abs get a great workout as well by just doing lots regular push-ups with strict form.

Trust me if your abs are not in good shape you’ll feel it in your abs after a day of doing 500 push ups.

The back and core also get a great workout from doing push-ups because you have to keep the core perfectly stable on each push-up.

Here’s a list of the most of the muscle groups that get worked.

1. chest
2. triceps
3. shoulders
4. abs
5. upper back
6. lower back
7. core (spinal erectors)
8. thighs
9. hands
10. fingers
11. forearm
12. wrists
13. and even your feet

Push ups are compound movements that use many muscle groups at once. Compound muscle exercises like push ups save you a boatload of time over isolation exercises because you work many muscles at once.

If I had to have only 1-upper body exercise to use it would definitely be push-ups.

And if you use my new “Push-Up Blaster Plus” workout — http://RogerHaeske.com/PUBlaster2.html you’ll also be building your lung power and aerobic fitness at the same time.

If you want to build a Greek God or Goddess like body, I recommend you do anywhere from 200 to 1,000 or more push-ups a day. It won’t take that long at all, once you can do high repetitions of 30 to 50 or more in a row as part of the workout.

If you’ve been struggling to do 25, 50 and even 100 or more push-ups in a row, I think you’re going to absolutely adore my new and improved “Push-Up Blaster 2.0″ program. This is the fastest system I know of for cranking out pushups with ease.

And it’s on MEGA-SALE during our Pre-Launch. About 50% cheaper than the original Push-Up Blaster program if you get it before the price increases at midnight tonight Eastern time.

http://RogerHaeske.com/PUBlaster2.html

I struggled for years just trying to be able to do 50 push-ups in a row. No matter what I tried my progress was super slow. But with this system originally inspired by Jack Lalanne I soon was cranking out more than 100 push-ups in a row.

Alright my friend, you now know a brain-dead simple way to get super strong, sexy, build a Herculean Physique and trim the phat at the same time.

There’s no other exercise in the world that can match the magical push-up for creating a Greek God Body in record time.

Now get down and give me fifty.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Video

How to tell if you have “One Foot in the Grave”

There’s a pretty simple test to tell if you’re likely to die in the near future.

While I don’t think it’s a perfect correlation… it is telling.

All you have to do is see if you can sit down on the floor without using your hands and then get up off the floor without using your hands.

If you can do that in a balanced way you get a perfect score of 10.

But even if your test score is 8 you’re doing just fine. And that would entail using one hand to help you go down and one hand to help you get up.

See this video below to see how it’s done and how to score yourself.

 
Sit – Stand Test

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In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT. People who scored fewer than eight points on the test, he found, were twice as likely to die within the next six years compared with those who scored higher; those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points.
Source:
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The Sit-Stand Test will test your leg and core strength, flexibility, coordination and balance.

I was able to get a score of 10 although it looks like my flexibility can use some improving. I was not able to go up crossed legged like some of the people in this video but I had another way I could do it as I’ve seen people do in other videos. I’ve never been good at sitting India style even as a child.

I was surprised to see how easily Andrew, Rainbow and Karmyn could get perfect scores on the test too.

Now the good news is that you can improve your test score via doing the proper exercises.

And from what I’ve seen of most seniors, most of them will not be able to pass this test. They’re just way to sedentary and usually overweight.

If you don’t use it, you lose it.

If you want to stay young and active as you age then exercise is, how can I say this???

CRUCIAL

The great news is that I know of two exercises that will dramatically improve your ability to pass the this test with flying colors.

I’m talking the Lightning Speed Exercise (LSE) which is great for your legs and knees. It will easily give you the leg strength you need to pass this test. And don’t worry there are easy versions of this exercise to get you started.

You can find the LSE in the Lightning Speed Fitness Program:

http://LightningSpeedFit.com

Then the other crucial exercise is Two Second Abs.

The Sit-Stand Test is largely a measure of core strength. If you have a strong core it’s just much easier to do. Plus having strong core will dramatically increase your ability to keep your balance which is also a major factor in this test. By the way… you lose half a point every time you go off balance during the test.

And 2 Second Abs will give you a rock solid core and abs in 14 days and just 30 seconds a day.

There simply isn’t an easier or more convenient ab and core workout anywhere.

If you want to get your furry left foot out of the grave then I it’s high time to get started with “Two Second Abs.”

You do have a spare couple of seconds don’t you?

Why not give the fastest and most convenient ab and core workout on the planet a shot while you can still get it for pennies on the dollar.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down your block.

Training your abs and core doesn’t get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And each time you do you’ll be taking one step closer to a long life, super strength, fitness and the vitality that comes with a strong core.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

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Video

Why I Like Grey Seagulls Better Than White Ones

Pretty much ever since we came to Mexico I’ve been feeding seagulls at the beach near our house almost daily.

At first we had these very aggressive grey, black and white colored seagulls with just a few white ones.

Not only are these grey seagulls aggressive but they’re also super athletic. It’s incredible their wing / eye / beak coordination.

What I do is feed them bananas, cantaloupe, oranges, honeydew melon and other raw vegan foods. We’ve even fed them avocados, papaya and also some eggs that we initially bought for our adopted kitten but she wouldn’t eat the eggs.

Over time the seagulls started coming closer and closer to me.

And they got so friendly with me that they would sometimes take a bite of banana out my hands while they were flying. And I’ve even bumped into them or felt their wings a few times. And one time a seagull bit me while taking the banana out of my hand (though it did not hurt me).

In the early days I felt sorry for the white seagulls and wanted to see more of them. They just couldn’t get that much in the way of bananas because the grey and sometimes brown seagulls were much more aggressive than they were. I had to make a special effort throw the bananas directly to the white seagulls as they would always hover above the grey seagulls.

Also I found that the white seagulls although very athletic themselves were not quite as good at catching the bananas I threw to them in the air. They would drop them more often than the grey ones.

What we also really loved about the grey seagulls is that they would make these incredible noises (that you can hear in this video at different times) that just made us roll with laughter. And they would arch their necks back and yell out their battle call. The white seagulls do this too sometimes but their voices are not as loud nor as interesting. The sounds they make are completely different.

The grey seagulls would get very territorial and sound almost like dogs. Actually all of the seagulls are territorial but more so within their particular group. Basically the white seagulls would only bully other white seagulls.

And there was this one sound the greys made that was like a human male saying the word “What” in a very strange way.

But then it happened… my group of grey seagulls just disappeared one day.

Then I had a whole bunch of white seagulls to feed. And honestly they’re just a bit boring compared to the grey ones. They don’t make the same funny noises. They’re not as aggressive or athletic.

And I am naturally biased towards animals and people that are athletic, energetic and healthy.

Now here’s what I suspect.

The reason the grey seagulls are more athletic is because their abs and core are stronger than the white seagulls.

I mean they’ve repeatedly seen me doing my “Two Second Abs” workout on the beach after I fed them. So maybe they were copying me.

LOL

Truth be told… they were highly athletic, aggressive and noisy from the first day I saw them.

But it is true that your strength, speed, endurance and athleticism is only as good as your weakest link.

And if your core is weak (like in most people) you simply won’t be able to do very basic things that someone with everything else being equal but a stronger core could easily do.

This is a HUGE problem as many baby boomers are getting old and not exercising like they should be. And even if they start exercising their results will be poor until they get their abs and core in order.

For all of your basic motions like walking, running, sitting, standing, lifting, pulling with your hands etc. require the use of the stabilizing core muscles.

If you had no core you couldn’t do anything really. You couldn’t even stand up.

The core which includes all of your ab muscles, lower and mid back muscles plus glutes is CENTRAL to your overall fitness.

It’s called your core because it’s in the center of your body. But it’s also of CORE importance to being strong, youthful and energetic.

Plus a strong core means it’s less likely you’ll have lower back injuries as well.

Why not give the fastest and most convenient ab and core workout on the planet a shot while it’s still hot during our world wide launch SALE?

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added “The Ab Walker Exercise” as a bonus video and the price will go up as soon as I can make a change to the website to indicate this new bonus. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach while you’re feeding seagulls.

Training your abs and core does not get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And you can do a whole ab and core workout in about 30 seconds of actual exercise time. Or if you do them all at once including breaks between sets it will take you about two minutes to complete a set of 10.

And that’s all you need for a full day’s workout. Because when you do “Two Second Abs” the way I teach it produces such incredible force or contraction on your abs that totally blows away crunches, sit-ups and all other non-equipment or machine ab workouts in its intensity.

This is why you only need to do 10 reps a day. But like many of our Two Second Abs customers you may find this so easy that you do 20 or more per day like it’s nothing.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer