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He built an Atlas-like upper body in 30-days, with 1-exercise

…and you can do the same in less than 15-minutes a day.

A lot of my male friends ask me how I built such a powerful upper body.

Roger Haeske - The Eternal Teanajer

Roger Haeske – The Eternal Teanajer

When I tell them the simple exercise I use, they’re usually stunned. It’s just not what they expected.

“That’s TOO EASY,” they say.

Did you know that you can totally transform your upper body in 30-days just by doing one type of exercise?

Of course, you have to do it the right way as I explain further below.

I remember reading about a guy in the military who was out of shape and overweight but morphed himself into a Greek God in about a month or so of doing just one exercise.

His motivation?

He was about to leave the Army and see his young bride for the first time in a very long time. And quite frankly he was embarrassed because he didn’t think she would even recognize him due to how overweight he’d become.

Of course, he did this single exercise many times throughout the day (about 1,000 per day) in the form of mini-workouts that lasted about 30-seconds.

Personally, I can do 1,000 reps of this magical muscle building exercise in less than 15-minutes of exercise time.

Even better is that you can do this just about anywhere, for it’s a traditional calisthenic exercise that doesn’t require weights, clunky exercise equipment or a gym membership.

This is one of the main exercises of pro football great and Heisman Trophy winner Herschel Walker.

And this dude is a total stud.

He’d often do 2,000 of them or more per day. In fact, he’s in such good shape that at the age of 49 he became a professional Mixed Martial Arts fighter.

Woody Strode a former professional wrestler and actor with an incredible physique claimed that he put on 20 pounds of muscle via doing 1,000 of these per day.

So… what is this magical exercise?

It’s the common push-up or press-up. Now you know why the military emphasizes push-ups so much.

Because they work dang well my friend at not just building lots of muscle but real world or functional strength.

And push-ups don’t just build up your chest.

A push up workout exercises a tremendous number of muscles. All the arm muscles are worked and they’re especially good for triceps development. Certainly the shoulders get a fantastic workout.

Believe it or not the abs get a great workout as well by just doing lots regular push-ups with strict form.

Trust me if your abs are not in good shape you’ll feel it in your abs after a day of doing 500 push ups.

The back and core also get a great workout from doing push-ups because you have to keep the core perfectly stable on each push-up.

Here’s a list of the most of the muscle groups that get worked.

1. chest
2. triceps
3. shoulders
4. abs
5. upper back
6. lower back
7. core (spinal erectors)
8. thighs
9. hands
10. fingers
11. forearm
12. wrists
13. and even your feet

Push ups are compound movements that use many muscle groups at once. Compound muscle exercises like push ups save you a boatload of time over isolation exercises because you work many muscles at once.

If I had to have only 1-upper body exercise to use it would definitely be push-ups.

And if you use my new “Push-Up Blaster Plus” workout — http://RogerHaeske.com/PUBlaster2.html you’ll also be building your lung power and aerobic fitness at the same time.

If you want to build a Greek God or Goddess like body, I recommend you do anywhere from 200 to 1,000 or more push-ups a day. It won’t take that long at all, once you can do high repetitions of 30 to 50 or more in a row as part of the workout.

If you’ve been struggling to do 25, 50 and even 100 or more push-ups in a row, I think you’re going to absolutely adore my new and improved “Push-Up Blaster 2.0″ program. This is the fastest system I know of for cranking out pushups with ease.

And it’s on MEGA-SALE during our Pre-Launch. About 50% cheaper than the original Push-Up Blaster program if you get it before the price increases at midnight tonight Eastern time.

http://RogerHaeske.com/PUBlaster2.html

I struggled for years just trying to be able to do 50 push-ups in a row. No matter what I tried my progress was super slow. But with this system originally inspired by Jack Lalanne I soon was cranking out more than 100 push-ups in a row.

Alright my friend, you now know a brain-dead simple way to get super strong, sexy, build a Herculean Physique and trim the phat at the same time.

There’s no other exercise in the world that can match the magical push-up for creating a Greek God Body in record time.

Now get down and give me fifty.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Video

How to tell if you have “One Foot in the Grave”

There’s a pretty simple test to tell if you’re likely to die in the near future.

While I don’t think it’s a perfect correlation… it is telling.

All you have to do is see if you can sit down on the floor without using your hands and then get up off the floor without using your hands.

If you can do that in a balanced way you get a perfect score of 10.

But even if your test score is 8 you’re doing just fine. And that would entail using one hand to help you go down and one hand to help you get up.

See this video below to see how it’s done and how to score yourself.

 
Sit – Stand Test

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In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT. People who scored fewer than eight points on the test, he found, were twice as likely to die within the next six years compared with those who scored higher; those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points.
Source:
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The Sit-Stand Test will test your leg and core strength, flexibility, coordination and balance.

I was able to get a score of 10 although it looks like my flexibility can use some improving. I was not able to go up crossed legged like some of the people in this video but I had another way I could do it as I’ve seen people do in other videos. I’ve never been good at sitting India style even as a child.

I was surprised to see how easily Andrew, Rainbow and Karmyn could get perfect scores on the test too.

Now the good news is that you can improve your test score via doing the proper exercises.

And from what I’ve seen of most seniors, most of them will not be able to pass this test. They’re just way to sedentary and usually overweight.

If you don’t use it, you lose it.

If you want to stay young and active as you age then exercise is, how can I say this???

CRUCIAL

The great news is that I know of two exercises that will dramatically improve your ability to pass the this test with flying colors.

I’m talking the Lightning Speed Exercise (LSE) which is great for your legs and knees. It will easily give you the leg strength you need to pass this test. And don’t worry there are easy versions of this exercise to get you started.

You can find the LSE in the Lightning Speed Fitness Program:

http://LightningSpeedFit.com

Then the other crucial exercise is Two Second Abs.

The Sit-Stand Test is largely a measure of core strength. If you have a strong core it’s just much easier to do. Plus having strong core will dramatically increase your ability to keep your balance which is also a major factor in this test. By the way… you lose half a point every time you go off balance during the test.

And 2 Second Abs will give you a rock solid core and abs in 14 days and just 30 seconds a day.

There simply isn’t an easier or more convenient ab and core workout anywhere.

If you want to get your furry left foot out of the grave then I it’s high time to get started with “Two Second Abs.”

You do have a spare couple of seconds don’t you?

Why not give the fastest and most convenient ab and core workout on the planet a shot while you can still get it for pennies on the dollar.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down your block.

Training your abs and core doesn’t get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And each time you do you’ll be taking one step closer to a long life, super strength, fitness and the vitality that comes with a strong core.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

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Video

Why I Like Grey Seagulls Better Than White Ones

Pretty much ever since we came to Mexico I’ve been feeding seagulls at the beach near our house almost daily.

At first we had these very aggressive grey, black and white colored seagulls with just a few white ones.

Not only are these grey seagulls aggressive but they’re also super athletic. It’s incredible their wing / eye / beak coordination.

What I do is feed them bananas, cantaloupe, oranges, honeydew melon and other raw vegan foods. We’ve even fed them avocados, papaya and also some eggs that we initially bought for our adopted kitten but she wouldn’t eat the eggs.

Over time the seagulls started coming closer and closer to me.

And they got so friendly with me that they would sometimes take a bite of banana out my hands while they were flying. And I’ve even bumped into them or felt their wings a few times. And one time a seagull bit me while taking the banana out of my hand (though it did not hurt me).

In the early days I felt sorry for the white seagulls and wanted to see more of them. They just couldn’t get that much in the way of bananas because the grey and sometimes brown seagulls were much more aggressive than they were. I had to make a special effort throw the bananas directly to the white seagulls as they would always hover above the grey seagulls.

Also I found that the white seagulls although very athletic themselves were not quite as good at catching the bananas I threw to them in the air. They would drop them more often than the grey ones.

What we also really loved about the grey seagulls is that they would make these incredible noises (that you can hear in this video at different times) that just made us roll with laughter. And they would arch their necks back and yell out their battle call. The white seagulls do this too sometimes but their voices are not as loud nor as interesting. The sounds they make are completely different.

The grey seagulls would get very territorial and sound almost like dogs. Actually all of the seagulls are territorial but more so within their particular group. Basically the white seagulls would only bully other white seagulls.

And there was this one sound the greys made that was like a human male saying the word “What” in a very strange way.

But then it happened… my group of grey seagulls just disappeared one day.

Then I had a whole bunch of white seagulls to feed. And honestly they’re just a bit boring compared to the grey ones. They don’t make the same funny noises. They’re not as aggressive or athletic.

And I am naturally biased towards animals and people that are athletic, energetic and healthy.

Now here’s what I suspect.

The reason the grey seagulls are more athletic is because their abs and core are stronger than the white seagulls.

I mean they’ve repeatedly seen me doing my “Two Second Abs” workout on the beach after I fed them. So maybe they were copying me.

LOL

Truth be told… they were highly athletic, aggressive and noisy from the first day I saw them.

But it is true that your strength, speed, endurance and athleticism is only as good as your weakest link.

And if your core is weak (like in most people) you simply won’t be able to do very basic things that someone with everything else being equal but a stronger core could easily do.

This is a HUGE problem as many baby boomers are getting old and not exercising like they should be. And even if they start exercising their results will be poor until they get their abs and core in order.

For all of your basic motions like walking, running, sitting, standing, lifting, pulling with your hands etc. require the use of the stabilizing core muscles.

If you had no core you couldn’t do anything really. You couldn’t even stand up.

The core which includes all of your ab muscles, lower and mid back muscles plus glutes is CENTRAL to your overall fitness.

It’s called your core because it’s in the center of your body. But it’s also of CORE importance to being strong, youthful and energetic.

Plus a strong core means it’s less likely you’ll have lower back injuries as well.

Why not give the fastest and most convenient ab and core workout on the planet a shot while it’s still hot during our world wide launch SALE?

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added “The Ab Walker Exercise” as a bonus video and the price will go up as soon as I can make a change to the website to indicate this new bonus. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach while you’re feeding seagulls.

Training your abs and core does not get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And you can do a whole ab and core workout in about 30 seconds of actual exercise time. Or if you do them all at once including breaks between sets it will take you about two minutes to complete a set of 10.

And that’s all you need for a full day’s workout. Because when you do “Two Second Abs” the way I teach it produces such incredible force or contraction on your abs that totally blows away crunches, sit-ups and all other non-equipment or machine ab workouts in its intensity.

This is why you only need to do 10 reps a day. But like many of our Two Second Abs customers you may find this so easy that you do 20 or more per day like it’s nothing.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer