Lightning Speed Fitness Program - Secrit Link Saaale

This discount is only for Superbeing Secrits subscribers as a celebration of my 9th year being 100% Raw. The SECRIT LINK is the picture of me near the top of the LSFP page. Klik on that picture and you'll be taken to a SECRIT LINK page for a whopping discount.

Klik here to find the SECRIT LINK: http://LightningSpeedFitness.com

DEADLINE: Ends Tonight, 9/1/10 Midnight Mountain Standard Time
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PROOF: Genetics Don't Make You Phat

Over the years I've heard a lot of people claim that they're phat because of their genetics and it was a waste of time trying to do anything about it.

Mind you I do believe that genetics may play a role in body phat levels. But the question is are you doomed to be phat by your genetics?

Do you have to constantly starve yourself to stay thin and healthy?

I believe the answer is no.

Let me give you a couple of examples. I'm good friends with a woman who's sister and mother are quite phat in fact obese. Actually, before I met her she topped out at around 160 pounds at 5 feet and one inch in height.

But she went on a Raw Food Diet and she started dropping the excess whale blubber.

After a while she stopped losing.

She asked at the raw food meetings why she had stopped losing. I asked her about her diet and realized she was eating the Gourmet Raw or high phat raw food diet.

I told her that was her problem and gave her some suggestions and soon she started dropping the flab again.

Eventually she got down to around 120 pounds and was able to maintain it easily while eating raw. I realize she was not yet at her ideal weight but that is not the point of this story. I'll deal with what she needed to do get to her ideal weight later on.

She was much thinner than she was before. She was now the thin one of the family.

Was it genetics or was it the kind of diet that affected her weight?

The answer is obvious. And she wasn't starving herself, she was doing just fine and feeling satisfied.

Next is my lovely Karmyn.

There are plenty of obese people in Karmyn's family and at one point in her life Karmyn was quite overweight as well. And now she's getting very close to her ideal weight.

Of course, she eats a raw food diet, though lately she's been doing an interesting variation of the raw food diet. I'll explain that in a future email.

The point being is the kind of foods she eats and the quantities have a large impact on her weight. She's not doomed by her fat family genetics and she's not doomed to starving herself to stay thin.

The other day I read an example of a 16 week study done on a pair of 18 year old twins who started at the same weight and body composition.

The study involved no changes to their diets at all.

They just put them on two different exercise programs.

One twin dropped 18 lbs of phat and went from 24.5% body phat down to 10% body phat while gaining 9 pounds of muscle. The other twin dropped only 8 lbs of phat and went down to 19.5% body phat and actually wasted away 2 lbs of muscle by the end of the study.

Your job is to guess which exercise routine below produced the best results.

One twin started jogging one mile per day and eventually upped it to ten miles per day and without a break. That probably took her well over an hour to do that ten mile run.

The other twin also started jogging one mile per day but she gradually REDUCED her running time. By the end she was doing only 6-sprints for 50 yards and resting 30 seconds in between each set.

I'm sure that took her less than 10 minutes to do. Sprinting 50 yards shouldn't take more than 30 seconds. In reality she could do that workout in about 6-minutes and be finished for the day.

So which exercise method do you think produced the huge drop in the whale blubber?

If you think jogging because it's aerobic and aerobic exercises specifically melt phat and it was obviously a much longer workout… you'd be DEAD PHAT wrong.

The vigorous sprinting workout was the mega phat remover. And it had a great side effect of putting on 9 pounds of lean muscle.

It's not genetics but athletics that determines your percentage of body phat.

I've never been a fan of long runs or super long aerobic workouts. Instead I like to do Mini-Workouts as I teach them in my international best selling - Lightning Speed Fitness Program (LSFP).

I have a "60-Second Phat Blasting Workout Video" that comes with the LSFP. Imagine being able to do an exercise for just 60-seconds at a time and from 3 to 10 times per day and having that totally reprogram your body's phat thermostat setting to lean?

This workout is just one exercise and you can learn it in 2-minutes or less and start doing it today at work, at home, outside in a park or in a hotel. And the only equipment you need is your body.

This 60-sec phat blaster will build lean muscle on your legs, increase your lung power, lower your resting pulse rate and actually increase the size and strength of your heart all at the same time.

Talk about time saving…

All this while revving up your metabolism to nuclear levels.

You can get it here:

http://LightningSpeedFitness.com

NOTE: Remember to klik on the SECRIT LINK of my picture to save bucko bucks.

Of course the kind of foods you eat plays a huge role as well. I guarantee you that if you put those twins on the Optimal Raw Food Diet before doing that study they both would have dropped a lot of their excess whale blubber.

Not all calories are created equal. Eating the 2,000 calories on a SAD diet will make you much fatter than eating 2,000 calories on the Optimal Raw Food Diet which is really just your natural diet instead of synthetic or man made diet.

Go to link below to listen to 3 raw food myth busting audios as my gift to you:

http://HowToGoRaw.com/audios.htm

Doing intense Mini-Workouts or eating your ideal diet will make a huge difference in your level of body phat. But when you combine them together it'll be a dynamic transformation to lean muscle and a body beautiful.

To Your Radiant Health and a Lean and Mean Body,

Roger Haeske
The Eternal Youth

P.S. Even if you're really out of shape or overweight, it doesn't matter. The Lightning Speed Fitness Program is for all ability and fitness levels. The key is to begin slowly and gradually (we have lots of easy exercise variations). Over time increase the difficulty as your body is capable of doing more.

For some people just walking for 30-seconds is all they could take. That's fine. Just ask me your questions on the LSFP Member's Only forum and I'll help you customize a phat melting fitness program for your needs.

http://LightningSpeedFitness.com

Remember to klik on the SECRIT LINK of my picture to save bucko bucks.

================================================
9 Years Raw Anniversary MEGA Discount Special: Day 2

Lightning Speed Fitness Program - Secrit Link Saaale

This discount is only for Superbeing Secrits subscribers as a celebration of my 9th year being 100% Raw. The SECRIT LINK is the picture of me near the top of the LSFP page. Klik on that picture and you'll be taken to a SECRIT LINK page for a whopping discount.

Klik here to find the SECRIT LINK: http://LightningSpeedFitness.com

DEADLINE: Ends Tonight, 9/1/10 Midnight Mountain Standard Time
================================================

She went from a decent looking middle aged woman (maybe a 7 on a scale of 1 to 10) to eventually looking like a gorgeous super model or a perfect TEN like Bo Derek in the movie 10.

While she was no beast initially her physical transformation was just mind blowing.

What happened was she went 100% raw and every month or two I'd notice dramatic changes in her appearance. She was always looking more beautiful and without makeup.

Then one day she came to a meeting and she was just glowing. I swear she looked like she was in her early 20's and she was stunningly beautiful all of a sudden. This transformation took about 1.5 years of being 100% raw.

Of course, she lost some hippo blubber but her transformation was much more than that. Her skin just exuded the radiant glow of youth. The last improvement I saw from her was the most dramatic. I've never seen someone change so dramatically in appearance from one month to the next.

My jaw nearly fell to the floor so stunning was she.

When she first went raw she had these big dark circles under her eyes. My friend told her that it was from drinking coffee.

And it turned out he was right on the money. She was a big coffee drinker and hadn't given that up yet.

Well of course, she wanted to get rid of those ugly dark circles under her eyes. And that was enough motivation to make her stop drinking coffee and go 100% raw.

Naturally, over the course of time those dark circles and bags under her eyes disappeared completely.

If being beautiful and keeping your young look is important to you (as it is to me) then going raw is the ultimate thing you can do for yourself.

You certainly don't want to injure yourself with botox and plastic surgery.

I mean you can't do a whole body tightening via plastic surgery. The ultimate beauty secret is being HEALTHY.

Get plenty of sleep, do vigorous exercise and of course, eat the Optimal Raw Food Diet. If you try the Hollywood Raw, Gourmet Raw or High Fat Raw way of eating it's not going to work because it's far from natural.

To Your Radiant Health and Beauty,

Roger Haeske
The 43-Year Old Teenager

P.S. Here's an easy way to start looking younger and doing so without willpower. Simply start adding more raw foods into your diet.

I'd suggest making a breakfast of all the fruit you care for. Make sure to eat plenty so you get enough calories. Make sure it's as many calories as you'd normally eat for breakfast. Don't just guess but track it at a free nutrition tracking site like fitday.com.

Then for dinner start the meal off with a raw, low fat, filling and only 192 calorie Savory Veggie Stew or two…

http://SavoryVeggieStews.com

P.P.S. The Youth Restorer Exercise not only makes you younger by releasing extra anti-aging hormones but it also makes you faster and until this Friday at 8pm Eastern Time, I'll give you the mp3 audio of the Youth Restorer exercise as a super bonus ($30.00 Value) with my best selling Lightning Speed Fitness Program.

http://LightningSpeedFitness.com

P.P.P.S Here's how to unlock the secrets that crush cooked food addiction in just 5-minutes a day.

http://www.raw.rogerhaeske.com

I went out to a Thai Food restaurant because Thai was my favorite cooked food.

The next day I went on a trip to Canada with my raw food mentor and started my 100% raw journey. Time sure flies.

I'm very excited to have made it through 9-years raw. My life is so much better as a result. I have ZERO desire to go back to the Hell of eating cooked carcinogens and health destroyers.

One of the greatest benefits is the daily happiness I receive from living in a body that's happy and glowing from the cellular level. Before going 50% raw I suffered depression for 6.5 years.

But going 100% raw was a total transformation of my body and being. And I want you to have what I have and thousands of others who are now living the Raw Food Life and loving it.

This week, I'll be putting a bunch of my top products on sale. After one is done then the next one and the next one and so on. Each one of my exclusive programs will help you to unleash your full potential.

For the next 24 hours or so (I'm not giving an exact deadline so get it sooner rather than later) I'm giving you a massive discount on the ultimate solution to dinnertime cooked food cravings, our revolutionary Savory Veggie Stews.

Just use this coupon code at checkout:

9YEARSRAW

After you enter that you'll see the discounted price.

Redeem it here:

http://SavoryVeggieStews.com

I think you'll find it's easy to go raw when you love your food and never get bored of it. Cooked food cravings are the number one reason people have a hard time staying 100% raw.

Savory Veggie Stews is the best way I know of to beat cooked food addiction and not spend hours in the kitchen preparing unhealthy recipes loaded with salt, fat and water sucking dehydrated ingredients.

These are absolutely mouthwatering and savory recipes. This solves the problem of what to make for dinner besides a salad on a raw food diet.

Most all Savory Veggie Stews can be made in under 10 minutes. I've made them in under 5 minutes.

Here's the latest of MANY Savory Veggie Stews testimonials that I get via email.

==========

Re: Here's Your Bonus "Pizza Stew" Recipe

Yum-yum-yum-yum, yum-yum-yum! Love it, it's what pizza only ever dreamed of tasting like. (yum)

Thank You

Kathleen Brownback

==========

I'm glad you're enjoying the pizza stews. I love them as well. Don't forget the Tex Mex they're a big favorite as well.

Just use this coupon code at checkout:

9YEARSRAW

After you enter that you'll see the discounted price.

Redeem it here:

http://SavoryVeggieStews.com

Enjoy,

Roger Haeske
The Eternal Youth

Get the Youth Restorer MP3 Program as a bonus ($30 Value) when you order the world famous "Lightning Speed Fitness Program."

http://LightningSpeedFitness.com
==============================================

"How to Radiate POWER"

Hi Roger

Have you ever noticed that some people seem to radiate incredible levels of power?

You feel drawn to them, they have a magnetic personality. And even if they don't say anything you just want to spend time with them.

Well in today's tip I'm going to show you one powerful way to be your own nuclear powered radiation station.

Let me share it in the form of a story.

Many years back when I was still stringing tennis rackets for the Sports Authority we got this new manager in for the Tennis and Golf department.

I liked him immediately. And even at the time I realized a reason why I liked him right away.

There was something about his posture. He seemed to have perfect posture built on a strong and muscular body. His body just exuded confidence and at the same time calmness.

He couldn't have been as dynamic if he was stuck in weak, sick and blubber-laden body.

In fact, he wasn't that much in the way of a personality at all. It was his body that did his talking and radiating for him.

Haven't you noticed this yourself? Haven't you been magnetically drawn to people with strong bodies?

If you want a sound mind a good place to start is by building a strong and healthy body.

Did know that exercise has been proven in multiple studies to actually make you smarter? In fact, exercise can actually grow new brain cells, increase memory and creativity.

Regrow Brain Cells, Increase Memory & Creativity with this Simple Activity…

My lovely Karmyn had an interesting story to share along these lines. She recently started a serious exercise routine. After only a couple of days she told me that she felt much better about herself and she found she was more productive and focused in her work.

She had more energy and was able to think more clearly.

I couldn't believe all of the stuff she was getting done. And yet she was doing a ton of exercise all throughout the day (Lots of Lazy Fitness Exercises by the way.). She exercised more and yet it seemed like she increased her productivity by at least 50%.

She completely rearranged and organized the kitchen. I was shocked.

So you see, if you spend some time exercising every day you'll find it can actually give you more time. And with the Lightning Speed Fitness Program you can take Mini-Exercise breaks throughout the day that last anywhere from 30-seconds to 1-minute or longer.

Even if you just do 5-minutes per day, you'll start to feel increased self-confidence, be happier and start to radiate magnetic energy.

In fact, if you bump up your Mini-Workouts to a total time of 15-minutes per day you'll get the equivalent of a pro-athlete workout. And you can do this in the comfort of your own home, at work or when traveling.

Your body is the truly the ultimate gym…

http://LightningSpeedFitness.com

If you still need even more motivation to exercise, I've got a special program just for you.

Check out — http://Cocainercise.com

I've got way more tips on how to radiate power and become a magnetic personality. If I get at least 10-people asking me for more info on this I'll send more information on this topic.

Just post your request for more information about "how to radiate power" in the comments area of this blog post.

In fact, earlier today I wrote a Magic Idea for my paid Magic Ideas Newsletter called, "Inspired Writing" and I'll give you that Magic Idea and maybe a few others at no charge. But I want to see if there's enough interest to generate at least 10 comments wanting more.

To add your request for more information, just do it below in the comments section of this post:

To Your Radiant Health and Power,

Roger Haeske
The Youth Restorer

P.S. Here's another way to radiate ATOMIC power. And once you start radiating this POWER you'll also attract barrel-fulls of bucko bucks like metal filings to a magnet.

I guarantee you that most of these power concepts are breakthrough ideas you've never heard of before. And this was written by my absolute favorite author on the Internet. I often go back and read blog posts he made 8 years ago.

This Internet pioneer radiates power through his writing better than anybody I know.

http://power.rogerhaeske.com

P.P.S. The Youth Restorer Exercise not only makes you younger by releasing extra anti-aging hormones but it also makes you faster and until this Friday at 8pm Eastern Time, I'll give you the mp3 audio of the Youth Restorer exercise as a super bonus ($30.00 Value) when you get your copy of my best selling Lightning Speed Fitness Program.

http://LightningSpeedFitness.com

–

Just so you know, I'm not talking about doing some kind of crazy writing exercise with your pen that makes you sweat. Though I'll have to think about that one…

But there are some writing based activities that will magnify and multiply your motivation to have a Greek God(dess) body like nothing else.

For instance…

1. People who kept a daily food diary lost more than twice as much weight as those who did not record their food.

The American Journal of Preventive Medicine, August 2008. Pages 118-126.

Why do you think this would work so well?

It's because "writing creates awareness." And writing creates focus.

When you daily write down what you're eating, you become acutely aware of what you're eating.

Whereas before when you weren't monitoring you'd just shove anything down your mouth "without thinking" and that can lead to an extra 500 to 1,000 calories per day of junk food easily.

But when you write down or even track your foods and nutrients in a free site like http://www.fitday.com you become AWARE of what you're eating.

And it does something else even more powerful. It challenges you to improve upon what you've been doing.

Whatever you wrote down the first day, the next day you'll naturally want to do better.

It turns blubber removal into a fun game for you because now you have very specific goals for yourself.

Even Karmyn mentioned to me that she eats way less food when she enters her daily food intake into http://www.fitday.com. I've noticed the exact same thing myself.

2. Start a Daily Exercise Journal

Ok, the same exact principles apply. Writing down daily your exercises acts as a unconscious goal setting device. You just naturally want to improve.

You'll want to do more reps, or use heavier resistance or improve your time. And all of this is much more powerful by putting it in writing.

In fact, this can turn exercise into a game. I found this works really well with my Push-Up Blaster Program –http://PushupBlaster.com.

I'm always trying to beat my personal best when using the Muscle Blaster X based exercise. I literally have years of exercise journals. And just for the fun of it, I gradually try to improve my results.

It's not always a steady line up, sometimes I have to take time off or I may get an injury. But whatever I did the day before, I want to beat.

Same holds true for doing other kinds of exercises. The past couple of days I've been focusing on doing Lightning Aerobics –http://LightningSpeedFitness.com which is my proprietary way of doing aerobics that builds muscle and increases energy levels dramatically.

Yesterday I notated how long it took to do that routine. It took me about 27 minutes (this included the fact that I was writing down some ideas in-between and checking email). So today, I shot for doing the routine much faster. Basically less breaks.

I also ended up increasing the difficulty and I finished it in 20 minutes and 36 seconds instead of about 27 minutes. Much of this Lightning Aerobics routine was focused on doing the Bigity Butt Shrinking exercises.

For me they're just muscle builders. I'm not trying to shrink my rear but get it super toned.

Man are my legs feeling like logs today. But that tells me that I'm doing some serious work.

In closing those are the two ways to get ripped by writing. Keep a daily food and exercise journal and watch how your excess body butter starts dripping in large puddles on the floor.

To Your Radiant Health, Happiness, Fitness and Infinite Potential,

Roger Haeske
The Youth Restorer

P.S. What is the fastest way to be able to do 100 push-ups in a row? All in less than 7 minutes a day.

http://PushupBlaster.com

P.P.S. A HUGE and satisfying Savory Veggie Stew is only about 192 calories. Why not start your dinner with one or two of our hearty and delicious raw stews. Not only will you be decreasing your calories dramatically, you'll also be eating a low toxin food that helps you chop off ye marbled fat pronto.

http://SavoryVeggieStews.com

P.P.P.S. Discover the natural BRAIN COCAINE that turns couch potatoes into exercise junkies…

Warning:  This could morph you into a fitness model if you're not careful.

Check out http://www.Cocainercise.com

Well maybe you should roll around on it. That might be fun.

Or maybe you should take an hour long walk.

Maybe that'll get rid of it.

Or maybe you should up the intensity a wee bit and do a 45-minute aerobics session.

You know what???

NOT!

There are far more effective things to do to get rid of yer HUMONGO BUTTO.

1. The most important thing you could do is improve your diet.

All of the exercises in the world won't do much if you're stuffing your face at every chance you get with fat and toxin laden junk foods.

Yes it's not only excess calories that make you fat but also the quality of the foods you eat.

Having a beautiful and lean derriere requires that you be thin overall. And droppin the flab is best accomplished by eating a good diet.

Of course, my suggestion in terms of diet is the ultimate athletic, beauty and peak performance diet in the world the Optimal Raw Food Diet — http://HowToGoRaw.com.

Why not start out by simply changing your breakfast meal?

Instead of eating bacon and eggs with coffee, or cereal with milk, toast and pasteurized OJ, why not have the most delicious and healthy butt shrinking breakfast on the planet?

My famous Blueberry Cherry Chunk Smoothie.

I've actually eaten this exact same recipe for breakfast for years in a row and I never get bored with it. It's a whopper of a delicious smoothie and it will make you satisfied and yet help you to melt the hippo lard off yer hips and butt in rapid fashion.

You simply blend bananas, blueberries and cherries with some water.

For the detailed recipe instructions for my Blueberry, Cherry Chunk Smoothie and my whole blubber melting recipe system check out — http://SavoryVeggieStews.com.

Once you're headed in the right direction with diet (should actually do this simultaneously) you can try doing this.

2. Do my bigity, bigITY, BIGITY Butt Shrinker Exercise for 30-seconds at a time.

It's the world famous Lightning Speed Exercise or LSE.

Then do an advanced and much more powerful version of the lunge.

You can see how to do them here…

http://LightningSpeedFitness.com

All you have to do is the LSE for 30-seconds from 5 to 10 times a day and you should start noticing incredible results in your butt and legs.

Then add the advanced lunge 3 to 5 times a day and WOW.

Of course, you've got to take it easy at first. You'd be super sore if you did these butt blubber burners that much on your first day.

But (no pun intended) isn't it cool that you can do quick or Mini-Workouts from 30-seconds to a minute in length and get better results than doing 45-minutes of moderate intensity aerobics?

How is that possible? Well for one thing my exercises help to build muscle and extra muscle on your body encourages the broiling away of excess fatola.

If you want to be slim you've got to do vigorous and muscle building exercise. You've got to push yourself a bit and take it to the next level.

But my friend, you can get a world class workout in only 15-minutes a day if you do it the right way.

So work hard for 30-seconds, get your heart a pumping and enjoy a butt that makes others want you.

Check out http://LightningSpeedFitness.com to do it right and do it fast.

Now Go Get Moving,

Roger Haeske
The 43-Year Old Teenager

=====

Can you answer a question for me? Do you exercise before or after breakfast, in other words, should we eat before exercising, or afterwards?

Thank you, Bob

=====

Thanks for your question Bob.

Personally, I always strive to exercise on an empty stomach. You'll ALWAYS be at your strongest on an empty stomach.

Digesting food takes up an incredible amount of energy. Especially if you eat a typical cooked food and miscombined breakfast that most people in the US and around the world eat.

I think the perception or problem some people have about exercising on an empty stomach is feeling they're not going to have enough energy to exercise because they didn't eat.

That's just a fallacy.

When you eat you don't eat energy, you consume fuel. You're body then needs to convert the fuel into energy. This happens mostly at night when you're sleeping.

Though fruit is the easiest food to digest and can also supply a rather quick energy boost.

But if you simply eat enough in the way of simple carbohydrates coming mostly from raw fruit your body will have a large tank full of ready to use and long lasting energy.

Most people don't understand that the body can't even use complex carbohydrates (starchy foods like bread and pasta) as fuel. The body has to break them down into simple carbohydrates first.

Anyone eating complex carbs for sustained energy is just fooling themselves. It doesn't work that way at all. I know because I used to be a staunch believer in that myth.

This breaking down process is an incredible waste of energy (and fuel) and not something you experience when you eat raw fruits as your main carbohydrate source.

I sometimes won't eat for 6 or 7 hours after waking up because I know that I want to do a workout, but I'm getting some other work done first. But usually I wait two or three hours after waking before I even do my workout.

Today is going to be at least 3.5 hours before I eat.

Unless you're doing an intense workout lasting into the hour long range or so, you really just won't need to be refueling during your workout.

Again that's assuming you eat enough in the way of carbohydrates or that your body converts enough of the other foods into carbohydrates for you.

Of course, some people feel they can be great athletes while eating a high phat diet and burning phat instead of carbohydrates for their primary fuel. But that will never work for high speed or fast muscle twitch kind of exercises.

For instance I've never heard of any Olympic sprinters who are on a low carb diet. (Let me know if you do.)

If you participate in any sports besides golf and bowling, you're going to want to get your carbohydrate levels up to the FULL line.

And that's best done by the way, while eating an Optimal Raw Food Diet which is also happens to be the ultimate diet for athletes.

You get nutrient breakdown something like this: At least 75% of calories from carbohydrates (simple - not starchy), no more than 10% of calories from protein (actually amino acids) and no more than 15% of calories coming from fat.

That will supply you all of the carbs you need so that you can exercise intensely or not so intensely for a very long time.

So when's the best time to exercise?

Anytime you can do it on an empty stomach. I usually prefer the mornings. Always try to find your highest energy time of day and then exercise at that time on an empty stomach.

Some people won't be able to exercise until the evening. I had to do that back when I first started my exercise routine in the early 1990's. And that's fine, just exercise before dinner.

Thanks for the question Bob, and if you have a fitness or blubber reducing question then please feel free to email it to me. I may just answer it in an email to my list.

To Your Radiant Health, Happiness, Fitness and Infinite Potential,

Roger Haeske
The Youth Restorer

P.S. Want to unleash the Superbeing and Superathelete inside of you? Then you'll want to learn more about the Optimal Raw Food Diet with my free myth busting audios…

http://HowToGoRaw.com/audios.htm

P.P.S. Tired of looking like a beached whale? Here's a proven way to melt phat and burn 225 extra calories on the DAYS you REST?

Check it out — http://LightningSpeedFitness.com

P.P.P.S. Suck at doing push-ups? Here's the fastest way to be able to do 100 push-ups in a row? All in less than 7 minutes a day.

http://PushupBlaster.com

I believe it will help you double, triple or even quadruple the speed at which you reach your most important goals and solve your most difficult problems.

Enjoy…

"Why Reading Books Can Delay Success"

In a recent Magic Idea (Where To Find the Solutions To All Of Your Problems) I told you that bookstores and libraries where a fantastic problem solving and success resource.

And while books, articles, emails, audio and video educational programs are great… they are not the fastest way to success within your chosen field or problem area.

In fact, they could delay your success for many years for at least two important reasons.

1. You may be reading the wrong books.

Case Study - I know this guy who read all sorts of raw food books and had even read MANY self-help and spiritual books as well. But he just couldn't manage to stay 100% raw even though he wanted to.

Turns out the books were actually confusing to him. He didn't know which one to follow. The advice was contradictory in many of these raw food books.

For five long years he made at least 30 attempts to go 100% raw but just couldn't do it longer than 3-months at a time.

It wasn't until he found a mentor that he succeeded at going 100% raw. And when he found that right mentor it only took him a week to go 100% raw and stay that way.

That mentor cleared away years of bad ideas and nutritional myths he had read about in raw food and general books on nutrition. As long as those false beliefs were there, he'd never have been able to go 100% raw.

It was the bad ideas he picked up in the wrong books and speaking to the wrong people (people who had gone raw but were no longer raw) that kept him from being able to stay 100% raw.

2. How can you tell from a book what your specific problem or appropriate next action to take actually is?

Case Study - This young man just graduating from college knew he wanted to help improve the world. He was so grateful for how his life had improved that he wanted to share his success with others.

He wanted to help people discover that they were powerful SPIRITUAL beings with unlimited potential and that they were always loved. He searched far and wide for a job that made him happy and gave him fulfillment. Yet in none of those jobs could he find his real calling.

Work for him was a miserable chore. Something he had to do but not something he wanted to do.

He read lots of books on marketing and spent a lot of money on expensive audio marketing programs and success audios. But finding his ideal job or career was not happening.

In fact, it took him 14 years until he was finally able to make a full time living doing what he loved to do.

But there was one thing he could have done that would have brought him to success in 3 years or less. Something that could have shortcutted him to his dream at least 400% faster and saved him 11 years over just reading books and studying audio training programs.

All he needed was the right mentor or coach.

There's nothing that can take you to success faster in life than getting an experienced coach or mentor. And if you haven't guessed both of these case studies were actually stories from my own life.

Yes I made it to success in business without a mentor. But I wasted a lot of valuable time by not having an experienced mentor to guide me in the right steps.

My mentor ended up being books and life experience. Books are great but they can't do for you what a real live human can do for you.

I could have been living my dream life up to eleven years earlier and be a lot further on my life path and mission had I done so.

The problem with books is that you can't ask them a question. You can't always be sure if what you're focusing on is the most important thing… or heck if it's just a delusion or a stupid idea.

A qualified coach or mentor can totally shortcut the path to success for you.

It's like going on a straight super highway as opposed to a curvy mountain road. Which road do you think will get you there faster?

I had the same exact thing happen to me in my spiritual studies. Once I joined a spiritual group and went to regular meetings and was around others who were experiencing what I wanted to experience, only then did I start making rapid spiritual progress in my life.

Of course, you can and should read books and study info-programs while you have a mentor. It would be a good idea to study the books and programs that your mentor recommends and in the order he/she recommends.

Here's a cool way to get a mentor in business for phree:

http://www.score.org/index.html

SCORE's 12,400 volunteer counselors have more than 600 business skills. Volunteers are working or retired business owners, executives and corporate leaders who share their wisdom and lessons learned in business.

You can get their help online or in person (in the USA). And remember it's 100% phree.

My only other piece of advice is to choose your mentor wisely. And it's ok, if for some reason the first one you chose was not quite right for you. Get the mentor that is in closest alignment with your particular direction in life.

Get someone who's been successful in the exact field you are going into.

I hope this Magic Idea helps you to shave years of time off your path to success in whatever field you are trying to succeed in. Whether it's fitness, diet, business, magic tricks, spiritual growth or whatever.

To Your Swift Success,

Roger Haeske
The 43-Year Old Teenager

Bye the way… If you've been struggling to succeed with the Raw Food Diet maybe it's because you are trying to go it all alone.

I can answer all of your raw food related questions and be your mentor for an absolutely dirt-cheap price when you become a member of http://HowToGoRaw.com. Just post your question in the member's forum and I'll answer it for you there.

I guarantee I can take a year or more off your learning curve to success with going 100% raw. I can say this because I've been 100% raw for 9 years now and coaching people for 8.5 years and I've found hundreds of tricks of the trade to make going raw your preferred choice.

Yes you'll actually prefer the flavors of your new raw food diet over your artery clogging and blubberitis producing cooked "food" diet.

Many of these secrets to raw success are exclusive to me because I discovered them. No one else knows about them except the people I've taught and my inner circle.

I can make going raw SOOO much easier for you…

If one on one coaching is what you'd like, I also provide telephone and email consultations. Just send us a quick email at
support ( at ) superbeing ( dot ) com with your coaching request and we'll provide you more information to get started.

How would you like to be a contributor to the book and therefore have your name and resource box in the book? I'm talking phree publicity for you and possibly your business and websites if you have them.

And even if you don't fancy yourself a writer you might just want to make a contribution to this book because it's as easy as writing an email. If you have a good idea, we'll be able to detect it and we'll edit your article to make it more readable.

Everyone has some great ideas that can help improve the lives of other people.

Maybe you're really good at relationships or at organizing things. You can write about any broad interest self-help topic. But don't send me your golf or tennis tips. Even if you have good business ideas I might want to include them as well.

Here are some sample topic areas:

Relationships

Fitness

Blubber Reduction

How to Sleep Better

Time Management

Personal Growth

Law of Attraction

Prosperity Consciousness

Personal Magnetism

Writing Tips

Beating Addictions

Anything that can help a person reach his or her full potential in life.

** Here's What You Do **

1. So what's a Magic Idea? First you need to know what a Magic Idea is.

It's an idea that can improve someone's life almost immediately after reading it. It shouldn't require long months of study before you see any improvement in your life.

It's also relatively short. Anywhere from 200 to 1,000 words in length. The shorter the better… keep it pithy if possible.

Write your Magic Idea article and give it a compelling title. You can send in as many Magic Ideas articles to us as you like.

2. Include your Resource Box at the End of the Article

Technically it isn't a box, it's just like a P.S. or where you can learn more about the author. You can leave a link to your website and it should be no longer than 300 words. Make it so that people reading your Magic Idea will want to visit your website or contact you. That's presuming you want to be contacted.

3. Email it to this email address

support ( at ) superbeing ( dot ) com

With this at the beginning of the email subject line: [MIS]

That way we know you're sending in a Magic Idea Submission.

If I like your Magic Idea I may include it in my printed book and may also include it in the Magic Ideas Newsletter. If it is included, in the newsletter and or the book I'll contact you and let you know.

I'm REALLY looking forward to seeing your best ideas.

This could be the start of something special for you.

Make sure to ask yourself this Magic Question to help you generate Magic Ideas.

What things that I'm good at could I turn into a success tip for someone else?

Realize that everyone is good at something and don't assume that because you know it or that it seems like common sense to you that it's common sense to everyone else.

You have a goldmine of powerful ideas inside of you. Just be willing to allow the possibility that you do indeed posses Magic Ideas that could greatly benefit others.

Thank you so much for even considering participating in this project.

Cheers,

Roger Haeske

They do about 10 to 20 repetitions of the exercise and they can't believe how sore they are in their legs the next day.

The funny thing is that I always warn them to really take it easy at first. But in their enthusiasm they go way beyond what they should.

(Case in point.)

Over a year ago I showed my partner Karmyn a.k.a. Naked Melons how to do the Lightning Speed Exercise (LSE). At first she wanted to do her own leg exercise but I said no "do this instead," it's much more powerful.

She did one set of 15 and a couple of minutes later she did a set of 20. Each of these sets she could do in less than 30 seconds.

Once you get good at doing these, you could just plan to do 5 to 10 sets of LSE's for 30-seconds each and get tremendous results.

It doesn't take a lot of time because this exercise uses "multiple muscle groups" as opposed to the isolation exercise machines you typically find in a gym.

Karmyn was shocked at how sore she felt after doing such few repetitions. She was so sore that even three days later she was unable to do the LSE's without pain.

She tried to do one and couldn't even finish it. She needs another day of rest before going again.

So please take my word of caution. When you start off with LSE's, the main exercise of the Lightning Speed Fitness Program, you need to take it easy.

Do about half of what you feel your maximum is at the time. Even if you're an experienced worker-outer or fitness freak this super powerful exercise could set you back a few days if you overdo it.

It must be approached with caution and respect.

Of course, once you build up muscular strength and stamina, you'll be able to do 100, 200, 300 or more of these in a row or in a day and barely have any soreness at all.

It's a matter of building up over time.

My personal rule of thumb is not to do more than 50 LSE's in a row if I haven't done them in more than a week. In fact, I'm in building back mode this week.

Today I did 120 in a row; yesterday I did 100 in a row, the day before 80, then 75, 70, 60 and 50 before that.

I know from multiple painful experiences that I have to take this easy. I can do more than I can handle at first but end up getting very sore because of it.

I've had several times where I was sore for three days by doing too many at first. But since implementing my 50 reps rule I never get sore from doing them.

In Karmyn's case she needed to start with only 10 reps. Any more than that and she'd be too sore.

The great thing about the soreness is that you know for sure that the LSE's are doing their magic.

The original reason I named the program the Lightning Speed Fitness Program was because doing the LSE's made me incredibly fast on the tennis court.

I was shocked at how fast I got to the tennis balls. Having lots of speed is fun when you didn't have it before. It's like a new toy and you constantly want to test yourself speed out.

Once I get to doing 200 of them in a row my running speed jumps up through the roof. I actually run faster at almost 42 years of age than I did when I was in college due to the muscle building power of the LSE's.

And I don't spend more than 3 to 5 minutes a day doing them.

To unleash more of your athletic potential by increasing your running speed which is crucial for most sports and in my case tennis; I know you'll want to get yourself a copy of my world famous and best selling Lightning Speed Fitness Program.

http://LightningSpeedFitness.com

But don't think it's just about speed. What's really great about doing the LSE's is that they rev up your "whale-blubber-burning" metabolism. This exercise strengthens your legs and adds sexy and highly attractive muscle mass.

This increased muscle mass means you're burning more calories automatically. One of my keys to staying lean and ripped is in having a lot of muscle mass.

A pound of muscle burns close to 70 calories a day whereas a pound of fat burns only about 3 calories a day.

If you want to be slim then one of the best ways is to add on more muscle.

Now don't worry about getting too muscular. You can always just stop doing the exercises at the point where you feel your muscles are bigger than you want them to be. They shrink down quickly after a week of not exercising.

So put this fear to rest.

Check out — http://LightningSpeedFitness.com to start sculpting your sexy new butt and legs in quick 30-second increments.

Now Give me 20 LSE's,

Roger Haeske
The Youth Restorer