Rainbow, Karmyn and Andrew on Top of the Big Arch on the East Coast of the Big Island of Hawaii

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Tide Pools Next to the Big Arch on the Big Island of Hawaii

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Hiking Back Home From a Visit to the Arch on the East Coast of the Big Island of Hawaii

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Rainbow's New Hiking Boots - Walking Towards the Big Volcanic Arch Hawaii - Day 2

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Above are some videos from a couple of trips we took to the Big Volcanic Arch on the East Coast of the Big Island of Hawaii.

It wasn't until our last trip that we spent a lot of time there. We got there much earlier and were able to spend time in there when the water was almost bath tub warm. There are no videos from the last trip.

And I did not include several other really cute videos that we took because Rainbow was swimming in her birthday suit.

What many people don't know is that the water in Hawaii from the Ocean is not necessarily super warm. While it's warmer than the beach water in NJ in July and August, it's still not as warm as in Costa Rica or Panama.

We all tend to prefer warmer water to swim in. Or at least very hot days to counteract the cooler water.

At the southern tip of Hawaii (at Green Sand Beach) the water is much warmer. And of course in the summer months it gets warmer as well.

The tide pools can get quite hot if they're its low tide and the sun is shining brightly. We had a hard time walking on the rocks barefoot because it got so hot. To deal with that we splashed water on the black volcanic rocks where we planned on walking.

Outdoor temperatures here on the East Side of Hawaii tend to be in the low 80's (Fahrenheit) in terms of Celsius right now it's about 27 degrees. But it can on occasion get up to around 90 degrees.

Hope you enjoyed the videos.

I have several more videos of the kids and Hawaii kind of stuff that I could upload to Youtube. Just let me know if you'd be interested in seeing more by making a comment in the comments section below.

To Your Radiant Health, Happiness, Fitness and Infinite Power,

Roger Haeske
The 45-Year Old Teanajer

P.S. In case you missed it. Here's the link to the previous post in which I included pictures of the same trips to the Big Black Volcanic Arch here on the East Coast of the Big Island of Hawaii.

http://rogerhaeske.com/?p=1750

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Enjoy the pictures above from our recent visits to the Big Volcanic Arch on the East Coast of Hawaii.

You can click on the pictures and they will expand in size. When you click you'll be taken to a different page. Then click on the picture again and you'll see it in an even larger size.

I'll put up some videos of this in an upcoming post.

Enjoy,

Roger Haeske
The 45-Year Old Teanajer

Picture of Roger Haeske who can do 100 push-ups in a row.

What does the body of someone who can do 100 pushups in a row look like?

Does it look like a bloated body builder?

or

Does it look more like the body of a functionally fit athlete?

Below I'm including a few more recent pictures of me. And yes I can do 100 pushups in a row.

I'd venture to say that my body looks more like the lean and mean Bruce Lee than the Terminator.

I'll also give a little commentary on the pictures.

Notice the triceps, chest, abdominal and forearm development

These pictures in the brown shorts were taken outside my house here in Hawaii. Pushups are a great upper body exercise. They build up the chest, triceps and shoulders very well.

A mild muscle pose - not really straining that hard

Not bad in terms of muscularity for a 45 year old on a low protein, low fat and high carb vegan Raw Food Diet.

This idea that you can't build muscle on a vegan diet is an old wives tale.

Similar pose to the second picture but with different lighting

This picture was taken in the back yard of a friend's house here in Hawaii.

For me, achieving the goal of doing 100 pushups in a row was a fantastic achievement. Doing lots of pushups in a row did not come easily to me.

It feels amazing to easily be able to crank out sets of 70 pushups. And doing high repetition sets of pushups (50 or more in a row) build a beautiful, lean, strong and athletic body.

And I'd venture to say most men will never achieve 100 pushups in a row throughout their entire lifetimes.

But there are a few shortcuts on the way to this lofty goal that I discovered several years ago. One of those secrets was inspired by the late and great Jack LaLanne the God Father of Fitness.

I call that secret Muscle Blaster X.

You can see how he inspired me here…

http://PushupBlaster.com

Some of the greatest bodies in the world like Herschel Walker have been built primarily on doing lots of pushups. From 500 to over 1,000 push ups a day. And it's much easier to reach 500 a day when you can easily crank out sets of 50 without breaking a sweat.

To Your Radiant Health, Happiness, Fitness, and Infinite Power,

Roger Haeske
The 45-Year Old Teanajer

P.S. On page 6 of the Pushup Blaster Program I reveal the breakthrough — "Muscle Blaster X". It's a quick (3 to 5 minutes), powerful and fun (like a game) way to rapidly improve how many push-ups you can do in a row.

Muscle Blaster X was actually inspired by Jack LaLanne the Godfather of fitness who once used to hold the world pushup record.

http://PushupBlaster.com

.

In this audio I tell a story about when I struggled with staying raw. You'll get to see many of the false beliefs I had at the time that were making it darn near impossible for me continue staying raw.

A number of these false beliefs were things I learned from popular culture, schooling and from so called books on nutrition.

And it turns out virtually all of those beliefs that were keeping me from going 100% raw were wrong.

I wonder if any of those same beliefs are holding you back?

Please enjoy the audio below. You can listen to it here on the website or download it to your own computer to listen to it whenever or wherever you want. The downloadable audio is higher quality than the audio player here on this page.

"When I Gave Up On Raw Food"

Or download the audio below to your computer.

Please right click on the link below and chose "Save Target As" or "Save Links As" to download to your computer.

http://audioemails.s3.amazonaws.com/raw/WhenIGaveUpOnRaw.MP3

I think you'll find it entertaining and well worth your valuable time if you've been struggling with staying 100% raw.

By the way, on this audio I discuss how Mini-Workouts done in a certain way can keep you warm on the Raw Food Diet for 4 hours or longer.

And my best selling Mini-Workout and Bodyweight Exercise program is on DEEP discount during our Thanksgiving and Cyber Monday sale.

Details below…

—-

Thanksgiving & Cyber Monday Sale Ends Monday 11:59pm Pacific Time

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1. Raw Food Diet
2. Healing
3. Fitness
4. Self-Improvement
5. Time Management
6. How to Start Your Own Internet Business

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Sale ENDS on Monday, 10/26/12 at 11:59pm Pacific Time (GMT-7)

All these programs below are now on sale. However on the main website it will appear that the programs are their normal prices.

The way to see the sale price is klik on the "Add to Cart" or order link which is towards the bottom of the page. That will take you to the checkout page where you'll see the deeply discounted price.

NOTE: You can order multiple products at the same time in the shopping cart. Just keep adding them to your cart and when you're ready you can checkout.

*** PROGRAMS ON SALE ***

=> Raw Food Diet

Savory Veggie Stews - The Dinnertime Cooked Food Cravings Crusher
http://SavoryVeggieStews.com

Think and Go Raw - Discover The 33 Psychological and Dietary Strategies That Reduce Cooked Food Cravings By 90% to 100% in 30-Seconds-
http://ThinkandGoRaw.com/book.htm

Your First 30-Days Raw (Audio CD Program) - How To Conquer Cooked Food Addiction In 30 Days -And Succeed On The Raw Food Diet -Without Willpower!
http://raw.rogerhaeske.com

NOTE: This program "30-Days Raw" cannot be added to the shopping cart because it's on a different system.

=> Healing

Candida Cleaner - Learn the 7 cent per dose treatment "Dr. Daniels revived from the 1800's" that eradicates candida, parasites and most autoimmune diseases.
http://CandidaCleaner.com/cc.htm

=> Fitness

Lightning Speed Fitness Program - Discover why 1 to 5 minute Mini-Workouts burn blubber better than doing 45-minutes of cardio.
http://LightningSpeedFit.com

Cocainercise - Discovery of natural brain cocaine switch mechanism that turns couch potatoes into exercise junkies.
http://Cocainercise.com

Push-Up Blaster - What's the fastest way to be able to do 100 push-ups in a row? All in less than 7 minutes a day.
http://PushupBlaster.com

Instant Energy Exercises - The natural way to increase your enerjy, alertness, mood and productivity for hours while strengthening your body at the same time.
http://ieecart.rogerhaeske.com

=> Self-Improvement

Instant Expert - by Jason Fladlien How to become an expert at almost any skill in 27 days or less.

http://instantexpert.rogerhaeske.com

=>  Time Management

Internet Marketing Time Management System - by Jason Fladlien

This is a kick arse course on time management created by a young man who's an absolute productivity machine. He gets more done in a day than most people do in a week.

I bought this course for myself several years ago. And let me tell you it more than delivers.

Jason created a totally unique system to shrink how much time it normally takes to do complex tasks.

http://timemanagement.rogerhaeske.com

=> How to Start Your Own Online Business

Money and Power - by Allen Says
http://power.rogerhaeske.com

This is some great stuff by the legendary Allen Says the creator of the Warrior Forum. I highly recommend this program for people interested in earning a living doing what you love and for the unique self-help information it contains. I've reread this ebook several times. Allen Says is one of the most inspiring authors I've ever read.

=====

Thanks so much for taking part in the Thanksgiving & Cyber Monday Sale.

I really do appreciate your continued support.

To Your Radiant Health, Happiness, Fitness and Infinite Power,

Roger Haeske
The Eternal Teenager

P.S. Here's the link to the fitness resource I discussed in the audio. It's also on sale this weekend.

http://LightningSpeedFit.com

.

Ever since I started studying about Raw Food Nutrition I kept on hearing that Kale is the King of greens.

Eat it and you'll experience greens NIRVANA.

This was always said as if no other green could even compare to kale.

Well lets take a rational look at the numbers and see what we come up with.

Keep in mind I'll be comparing kale to other greens not by weight but per calorie. In other words I'm comparing greens at equal calorie levels to make a fair comparison.

Most of these numbers below I've retrieved from http://nutritiondata.com.

Kale, raw

85
Completeness Score

92
Amino Acid Score

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2
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Spinach, raw

91
Completeness Score

119
Amino Acid Score

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/5
=====

As you can see, kale got a Nutrient Completeness Score of 85 and spinach got a score of 91.

What does this number mean? It's simply an overall number by which Nutritiondata rates all foods that they list. The more of a nutrient and the greater variety of nutrients a food has per calorie the higher it's completeness score will be.

While a score of 85 is excellent it's certainly not the best. And quite frankly per calorie kale just can't match spinach in nutritional completeness.

Are there other factors to consider?

Yes…

Of course, most people have heard problems of oxalic acid in spinach blocking the absorption of certain nutrients. Though I've seen studies pointing to the fact that this is much more of a problem with cooked spinach than raw.

But then there's the issue of kale and it's high levels of cellulose making it very hard to digest.

Kale must be broken down first by some method before being eaten raw to obtain its full compliment of nutrients. Just chewing mature kale may not break it down enough unless you spend a good long time doing so.

So am I saying you shouldn't eat kale?

Hell NO, Karmyn would kill me if I did.

She is just wolfing down kale these days. There's something in the kale that she really needs while she's nursing our daughter Rainbow.

And so Karmyn has come up with all sorts of knowledge about kale that most people never get. Including the best kind of kale to eat mono meals of.

And just the other day Karmyn came up with an absolutely stunning marinated kale, strawberry salad recipe. It's fruity, hearty and delicious at the same time.

And guess who loves this marinated kale salad besides Karmyn and me?

Andrew of course.

This recipe is 100% kid friendly and you'll be able to get your hands on it as Yummy Greens pre-order customer.

http://yummygreens.rogerhaeske.com

Just in case you didn't know, we've pre-released Yummy Greens before we've fully completed the system. We have already four meaty content emails loaded up in the Yummy Greens customer email list and many more to come.

As we continue adding new content the price increases gradually.

We think you're gonna absolutely adore…

Yum, yum, yum, yum, Yummy Greens.

http://yummygreens.rogerhaeske.com

Personally, I suggest you eat kale, spinach and a variety of greens.

But make sure to find greens that appeal to you. Or at least greens recipes that you love.

To Your Radiant Health, Happiness, Fitness and Infinite Power,

Roger Haeske
The 44-Year Old Teenager

P.S. If you and or your children have been struggling to eat enough greens then I think you'll definitely want to check out our new Yummy Greens System.

I think you and your kids are going to LOVE — Yum, Yum, Yum, Yum, Yummy Greens.

Because I've not yet completed Yummy Greens, you can order it at UBER-LOW pre-release pricing.

But realize that as I add new components to the Yummy Greens System, the price can go up at any time. In fact, it has already gone up more than once since I first launched Yummy Greens.

Get the details here…

http://yummygreens.rogerhaeske.com

.

Tennis Legend Venus Williams Goes Raw

Tennis Legend Serena Williams - Goes Raw

Have you heard the news that pro tennis legends Venus and Serena Williams made it their new year's resolution to go on a Raw Food Vegetarian Diet?

I congratulate them whole heartedly on their decision to go for optimal health and radiant happiness. Plus they'll bring extra exposure to the general and tennis playing public about the Raw Food Diet.

Venus decided to go raw as a way of improving her health and possibly improving or healing her Sjögren's Syndrome. And Serena being the great sister that she is decided to support Venus and go raw as well as part of their 2012 New Years Resolutions.

As a former tournament level tennis player and teaching pro for twenty years I feel I can relate to much of what they are going through in adapting to a Raw Food Diet. In fact, my first book which you may not be aware of was about the mental side of the game of tennis "Infinite Tennis."

There are going to be a number of powerful OPPONENTS Venus and Serena will face that'll severely challenge their ability to succeed with the Raw Food Diet. I'll list them in a minute.

Keep in mind, I struggled for five years in trying to going back and forth between raw and cooked food. Many of my problems had to do with sports and tennis in general. If they don't manage to do the diet correctly and especially to get proper coaching then it will be next to impossible for them to succeed long term.

Unfortunatley the road to raw food success is riddled with potholes.

Just as it's next to impossible to get to being the number one tennis player in the world without a coach or at least lots of formal coaching at some point in a career, so is it also quite difficult to succeed on the raw diet without coaching or mentoring.

From my experience it seems that 98 out of 100 people could never succeed on their own or even just by reading books.

And it's not because the diet is so inherently hard to do. It's super easy for instance for young children who've eaten nothing but raw foods their whole lives.

It's because we have a lifetime of layer upon layer of nutritonal disinformation to get out of our heads. And we won't understand the many detoxification and adaptation symptoms that can and usually do occur when switching from decades of eating toxic cooked food.

We literally have to relearn how to eat and how to think about nutrition. There are many fallacies that can hold people back.

Especially important are the false symptoms attributed to some lack in the Raw Food Diet. But it's almost always a lack of real understanding of what's going on raw nutrition wise.

Even reading books is not enough because they can't answer your questions when an emergency comes up. And the advice in one raw food book often is completely opposite in another raw food book.

Which book(s) to believe?

It can be EXTREMELY confusing.

Personally, I was not able to succeed with the Raw Food Diet longterm until I got myself an experienced Raw Food Mentor who understood the best way to eat raw for sports and health. I struggled for five years reading all sorts of raw books and not being able to stay 100% raw more than 2 or 3 months at a time.

Here are the Top 5 Opponents Venus Williams and Serena Williams are likely to face.

* Top 5 Opponents to Staying Raw and Thriving *

5. Getting Too Thin:

While I think this will be a blessing for Serena it could be appear to be a problem for Venus who is already quite thin to begin with. Many an athlete has tried going raw only to find themselves getting thinner and thinner.

They don't like how this looks.

And they often feel that they're also losing muscle tone. But this is rarely the case. They're really just losing excess fat, water weight and of course toxins.

Most of us have so much fat on our bodies that we mistake it for muscle. It's an under the skin fat or subcutaneous layer of fat that goes over the muscles and makes them look bigger than they really are.

Most people on a cooked food diet are overly fat and under-muscled. This is why they look so skinny when going raw.

Underneath their fat they have little in the way of muscles. Even super models can be excessively fat in terms of body fat percentage if they have little muscle tone.

This getting thinner due to eating raw  is actually a good sign. A sign of improving health.

And this is exactly what happened to me in my early attempts at going raw. I started thinking I wasn't getting enough protein. I had no idea about how much fat I actually had under my skin. These days I have more muscle than I ever did in my cooked food days. But I had to earn it by doing exercises that build muscle.

But our self images are easily affected, especially if we thought we were thin to begin with.

I can assure them however that most of that fat was not needed and in fact is quite damaging to health. And what often happens is after having been raw for a long while the body starts to put more fat back on.

This is all part of the healing and adaptation process when switching to a Raw Food Diet.

4. Influence of Family and Friends who actually don't want you to go raw:

Unlike giving up drugs or smoking, you often don't have the support of your family and friends when switching to raw eating.

A. They may think it's dangerous or nutritionally incomplete.
B. They want to continue eating their favorite cooked foods with you and so you going raw might threaten their social and family lives.
C. If they cook food for you, they want to continue cooking their favorites. That'll be impossible if you only eat raw foods.

The answer to this is you have to be a leader. Eventually your family adapts.

And if they see an improvement in your health they're likely to add more raw foods into their diet. This is exactly what happened to my family and friends. Virtually all of them added more raw foods into their lives.

3. Lack of Energy:

While going raw for many people increases energy levels for some it will decrease for a number of reasons.

A. Most people going raw simply don't eat enough calories. If you're used to eating 2,500 calories a day but on your raw diet you only eat 1,500 calories per day, then soon enough you're going to start getting weaker.

This happened to me in the late 1990's when I was attempting to go 100% raw. Even though I was eating a ton of fruit I never realized that I still was not eating nearly as many calories as I used to eat in my cooked food days.

Raw foods are rich in water, fiber and nutrients and so get as many calories you're used to eating you have to learn to stretch your stomach a bit. And it's wise to eat more raw foods that are more densely packed with calories.

Back then I literally felt like I had only about 80% of my normal energy levels. Once I started incorporating cooked food back into my life I got my full energy back again. This lead me to believe (falsely I might add) that the reason for the lack of energy was that I was not eating complex carbohydrates from starchy foods like bread and pasta.

Yet these days I have endless energy while eating 100% raw for over 10 years.

But the complex carbs belief was another myth I later found out. For the body can NEVER even use complex carbohydrates. They must always be broken down into simple sugars anyway before we can derive the fuel out of them.

So to have enough energy you simply need enough calories and especially enough carbohydrates which are the most efficient fuel source for sports by far.

B. Another reason for a lack of energy is the incredible healing the body goes through when switching to raw foods. Finally the body can rebuild itself with strong new building materials.

Lots of healing goes on when the body for the first time in it's life is given proper building materials and lower toxic loads and that healing can take a lot of energy. You may need to sleep extra long in the early days of going 100% raw. The more you sleep the more you'll be able to heal and build up your energy levels.

2. Fearing Nutritional Incompleteness:

After a lifetime of being brainwashed by the mainstream media, school system and so on, people's first question often is.

"Where do you get your protein?"

After all on a Raw Food Diet we are not eating any foods at all that we used to associate with protein like meat, fish, dairy or even tofu or tempeh. Therefore most people falsely believe there's not enough protein on a Raw Food Diet.

I thought the same thing at first. Little did I know that the whole protein issue was created by the meat and dairy industries because that is one of the very few areas where they 'seem' to have a nutritional advantage compared to fruits and vegetables.

Yet most people don't realize that human mother's milk is only 6% of total calories coming from protein. There's much more fat and carbohydrates than their is protein in mother's milk.

My daughter Rainbow doubled her weight in just 56 days (less than 2 months) on mother's milk from her mommy Karmyn who was eating only raw fruits, vegetables, nuts and seeds as the source of her calories.

http://www.youtube.com/watch?v=O42G0X5Rq5o

She's close to turning 5 months old now and is only about a pound away from actually tripling her weight. This is incredibly fast growth even for baby standards and yet it's all happening strictly on milk from a raw vegetarian mother.

So if Rainbow can double in size in 56 days at around 6% protein then why would even body building athletes need more protein than her?

Turns out a diet based on raw fruis and vegetables easily delivers 5 to 8% of it's calories as protein or amino acids.

Protein is a non issue on any whole foods diet that contains enough calories.

There are many other nutritional issues that could come up. But it is these things they'll think about if they feel any problem or symptom of distress.

If in those times they don't have an experienced raw coach or mentor to talk to. They may soon find themselves on their way back to eating cooked food or cooked matter as I like to call it.

1. Cooked Food Addiction:

And finally this is probably the number 1 issue of why people have a hard time sticking to the Raw Food Diet.

They're addicted to cooked food just as much as a cigarette smoker is addicted to cigarettes. And because society doesn't officially recognize cooked food as unhealthy then they can get little to no support from family or friends in helping them to break their addiction to cooked food.

I mean, "Why be different?"

Luckily there are many solutions to breaking cooked food addiction. I have a number of books and programs along those lines.

I'd highly recommend that Venus and Serena Williams start making themselves Savory Veggie Stews.

http://SavoryVeggieStews.com

This is the best solution I've found to beating the dinnertime cooked food cravings that virtually all new raw foodists experience.

Another resource I highly recommend Venus and Serena consider is joining my Raw Food Coaching website.

http://HowToGoRaw.com

Or they can contact me at support ( at ) superbeing ( dot ) com to set up a coaching session or package.

Over the last 10 years of me helping people to succeed with 100% raw I've encountered hundreds of reasons why people don't think they can go raw. You name the reason, I've seen it come up over and over again.

What I've listed here in this article is only the tip of the iceburg.

All of these false ideas have to be taken out by the root so that the person can gain what I call the "100% Raw Mindset".

Once you have that mindset it's easy and actually effortless to stay 100% raw.

Our family of four has that mindset, so we can enjoy staying raw and gaining the incredible health and athletic benefits that only a natural diet can bring.

Any diet that involves cooked food cannot bring the health, fitness and happiness results that an Optimal Raw Food Diet can bring. For cooking destroys and derranges the food. But that's a subject for another day.

On a tennis note…

I wanted to congratulate the Venus and Serena for revolutionizing women's tennis. They did things on the tennis court that no other women players were doing at the time when they first came up.

And of course, that is one of the reasons they dominated tennis for a number of years.

By going raw 'properly' both Venus and Serena Williams can extend their careers by another 5 to 10 years or more if they so choose. They'll have many advantages over their tennis opponents including feeling much cooler on the blistering hot tennis court.

This cooler body temperature is a huge advantage for pro tennis players.

Personally for me I felt about 7 degrees cooler than I used to in the summertime while I was on a cooked food diet. Now I enjoy 90 degree temperatures and up.

It really feels like built in air conditioning. Eating certain kinds of fruits can magnify this effect even more.

Another benefit is getting of less injuries and faster healing as well. Of course, there are several other advantages you'll gain including increased endurance and deeper breathing.

Your lungs will expell all sorts of mucus that has been lodged in there for years and all of a sudden normal everyday breathing will give you a natural high. And of course this leads to increased endurance.

Anyways, that's it for today.

I invite Venus and or Serena to contact me, I think I can give them some ideas that'll take their health, happiness and tennis games to new highs.

To Your Radiant Health, Happiness, Fitness and Infinite Power,

Roger Haeske
The 44-Year Old Teenager

P.S. Can you do me a favor and please make a comment on Venus and Serena's Facebook Fanpages about this article?

http://www.facebook.com/VenusWilliams?sk=wall

http://www.facebook.com/SerenaWilliams?sk=wall

Hopefully they'll get a chance to read it.

.

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**************************************************************

"Why Perfect the Body?"

Have you ever really thought about why it's crucial to perfect your
body?

It's not just about boosting your ego because you have a gorgeous
looking body. It's not just about being stronger than the next guy
or gal.

It goes WAY deeper than that.

OK, so first off, what do I mean by perfecting the body?

** DEFINITION - Perfecting the Body **

The process of creating a fit, strong, healthy and glowing body
that has lots of reserve energy and endurance for physical,
emotional, mental and spiritual tasks.
======================================

Did you know for instance that you can actually increase your
ability to learn by exercising before a test or study period?

Did you know that it's now been proven that certain kinds of
exercises grow new brain cells?

Did you know that students who exercise daily have been proven to
get better grades?

In general who's self-esteem is going to be better, the person
who's overweight by 50 pounds and can't even walk up a flight up
stairs or a moderately fit (and definitely slim) person who can go
up many flights of stairs and walk for hours.

I remember this one time we all went out for a very long walk.
Everyone except the husband of our friend who was visiting. He
could never do the kind of walk we did because he was at least 50
pounds overweight and lacked energy. His health was falling apart.

Yet early in his life he was super fit. But he gave it up and felt
it was too much work.

Personally I think he's got his priorities all wrong.

How can life and nature be truly enjoyed in a fat and sickly body?

How can life be enjoyed when your destroying your happiness by
constantly ingesting junk foods?

In my case, I wasn't able to be happy even eating so called health
food. I had depression for over 6 years due to eating cooked food.

Cooked food was prematurely aging me while at the same time
robbing me of the JOY naturally contained in raw fruits and
vegetables.

http://HowToGoRaw.com/audios.htm to get my informative and myth
busting raw food audios as my gift to you.

How can you enjoy life when you can't even handle your emotions and
the only way to deal with stress is to eat a big bowl of ice cream
or to drink alcohol or take drugs?

This is not dealing with reality, it's hiding from it.

How can you enjoy life when you look in the mirror and are ashamed
of what you see?

While I feel it's always good not to judge yourself and feel
negatively.

I mean… COME ON.

Stop playing some New Age game of forgiveness with yourself.

A HUGE problem with many people is believing it's OK to be
overweight or to have a few extra pounds as they like to put it.

These people are SOoo missing the point.

Of course, never think of yourself negatively. But stop accepting a
second class life. Go for the most JOY you can by having the best
body you can. I'll give you way more reasons to below.

If you want to have the most enjoyable life possible you simply
must perfect your body in any way you can.

And it goes way beyond even what I'm stated so far.

You're much more likely to be successful in whatever you choose to
accomplish if you have a fit, healthy and energetic body.

The people I meet with strong bodies also have strong minds and
just radiate oodles of CONFIDENCE.

How can you have confidence when you walk slower than an old
turtle? I see so many older people barely able to walk due to
needless arthritis and of course the heavier you are the harder it
is to walk.

And then it even goes way beyond this in why you should perfect
your body.

It's a spiritual thing too.

For too long have people with spiritual goals neglected the body as
if it were unimportant. As if only the spiritual or Soul is
important.

But your body is WAY more than a temple.

It's a gateway to higher spiritual dimen.

Through it you can access these energetic portals and at the same
time a higher joy, wisdom and personal power.

My friend Rama for instance teaches body activation exercises. He's
all about the importance of the body from a spiritual perspective.

And he's just like me in terms of eating raw and loving exercise.

And he's always telling me how strong my body is and how important
that is in bringing LIGHT and JOY into this world. And he's not
just talking physical strength. But a strength to tune into vast
oceans of magnetic power and JOY.

A JOY so strong that others can feel it. They don't know why but
they just feel good around you.

The body is indeed a magnificent tool with many energetic centers
that most westerners are either unaware of or don't know how to
access.

Yes perfecting the body leads to perfecting your life.

The stronger the body, the stronger the LOVE you can feel and the
better the LOVE you can GIVE.

Perfecting the body goes far beyond satisfying your ego and
attracting a mate.

Perfecting the body is about perfecting your life.

And perfecting your life is what life is all about. It's about
getting the most joy and satisfaction out of life you can.

Life is never about suffering.

While it's a useful experience for many it's also just a choice.

Never feel you're gaining greatness in God's eye by suffering
needlessly.

Go for the JOY and spread that happiness around to everyone in your
life and beyond.

That's the best way to serve the higher cause.

And one sure road to that JOY is in perfecting your physical body.

To Your Radiant Health, Happiness, Fitness and Infinite Power,

Roger Haeske
The 44-Year Old Teenager

BTW, A great way to perfect your body in about 15 minutes a day
is with my best selling Lightning Speed Fitness Program.

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=====
For years I had been a person who always needed to pay for
memberships and classes in order to maintain a workout routine. I
was convinced that I could never exercise on my own in the
convenience of my own house. Not until earlier this year I have
discovered Roger Haeske's the Lightning Speed Fitness Program. This
program totally transformed me from skinny, but sedentary girl into
a fit, toned and quite athletic individual. And it only took a
couple of weeks to start seeing the results!

As of now, four months into practicing LSF Program regularly, I can
almost state that I am addicted to it! And it's a healthy
addiction, of course — for the first time in my life, I am excited
about my exercise routine, and I actually get up every morning to
start my day with Lightning Speed Fitness. It is so simple and
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to go to the gym, use any special equipment or pay to a personal
trainer — the LSF is a brilliant solution for exercising at home
and doing mini-workouts throughout the day.

I can honestly state that combined with the low-fat raw vegan diet
the LSF Program has delivered me results I couldn't even dream
about. What I mean, is that I couldn't achieve such a level of
fitness (in terms of muscle definition and body fat percentage)
when I was working out five days a week with a personal trainer
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now, because I know that whenever I go traveling I can always
maintain my exercise regimen and be my own gym with LSF.

I certainly recommend this program to anybody who is looking for a
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say nowadays, with the LSF Program I learned how to exercise smart,
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Wishing Everybody Joyful and Productive Workouts,

Vlada Divine

www.divineonraw.com
=====

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==========

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Thank you so much for being a part of my life. To your abundance,
health and happiness for the rest of 2011 and beyond.

In Joy and Gratitude,

Roger Haeske
The 44-Year Old Teenager

Is there really a single solution for all emotional / psychological problems and phobias?

From my perspective there's only one problem in life. And this is something anyone who's ever had a BOTHERSOME problem has done –"to themselves".

Not that all solutions will come automatically. But that the real PAIN causing part of the problem is pretty much just one simple little thing.

But before we continue let me explain exactly what I mean by "Emotional Problems."

===============================================================

Defined: "Emotional Problems"

Any thought or feeling that makes you feel less than joyously
happy regardless of the outer reason or cause for the feelings.

===============================================================

Examples of Emotional Problems

1. Worry
2. Fear
3. Depression
4. Panic Attacks
5. Stress
6. Grief
7. Loss of control
8. Overeating or eating junk food during times of stress
9. Anxiety
10. Anger
11. Hatred
12. Low self-esteem

And even such conditions as bulimia, anorexia, claustrophobia etc. I'd also consider as emotional problems that can be quickly resolved with this simple idea.

I realize some of these emotional issues may have a physical or chemical component as well. I'll address that later in the article.

Now get ready to discover this incredibly simple yet life-changing secret.

All painful emotional problems happen for one reason only.

It's because we're focusing on the PROBLEM (specifically emotional PAIN) instead of the SOLUTION or JOY.

Focus on the problem and you make it worse. You actually attract more problems and more aggravation.

Focus on the solution and you start to feel better immediately. Ideas for multiple ways to solve the problem start coming to you.

Just because there is a problem in your outer life does not mean you have to focus on the problem and worry about it.

You always have the choice of thoughts you want to think. And therein lies your power to solve all emotional problems.

How about I give you a couple of examples…

1. Flat tire:

Let's say you get a flat tire, which makes you late for work and you don't know how to change it and you're cell phone battery is dead.

Would you start panicking under those circumstances?

Would you get upset?

Would you blame someone for the problem and then just be annoyed for the day?

Maybe you'd have a gnawing sense of fear in your gut that makes you physically sick.

Isn't it possible to feel just as much joy before the flat tire as after it?

After all, you are in charge of your thoughts and feelings. It doesn't matter what happens outside of you. All that matters is how you react to it.

And who do you think will get a better resolution to their flat tire problem? The person who's upset about it and worrying. Or the person who fully trusts that it will work out?

I'd bet you the second person will find a solution quickly and make a new friend at the same time.

2. Argument with your spouse, family member or friend:

Now this situation is a little more tricky. In an argument, emotions flair and there's usually anger involved.

It's usually one person trying to control another.

In this case, the only reason for the anger and the argument is because you're focused on what you can't control. You want to change the other person in some way, the other person wants to change you and you may be using negative feelings, guilt etc. to try to force the change.

But in truth, you never need to have the argument in the first place. An argument can only happen if you focus on negative emotions.

Trust me I've had thousands of arguments over the course of my lifetime, but that has been changing dramatically with my recent discovery.

These days I find it next to impossible to get mad. The situations that used to be arguments are calm and loving discussions.

I realize now "FINALLY" that I can only control myself. That I'm more likely to get cooperation through love and kindness than through argument, fault finding and nit-picking.

And so if you take this approach, the argument never even happens to begin with. And you stay focused on JOY instead of hate, anger and fear.

You let go the need to control and trust that life will go just fine.

And things that used to bother you, just don't seem so important anymore.

I'm not saying to do this with your children. Though they should be given as much freedom as you can without spoiling them or letting them hurt themselves.

But with adults it's best not to try and control but to remain in the JOY consciousness at all times.

Now getting back again to the main point…

The source of all emotional or psychological issues is just one simple thing.

The person is focusing on the emotional PAIN instead of PLEASURE.

We all have thoughts and emotions. But sometimes the pain is so great it fully captures our attention and it grows and grows. But we chose to put our attention on fear in the first place.

Eventually it gets to the point where it's a phobia or some other sort of hardened psychological condition or complex.

But all you have to do to get rid of the pain, phobia or complex is to "focus on how you WANT TO FEEL," regardless of what's going on in your outer world.

Think about it… if you focus on your pain — you get more pain.

If you focus on LOVE and HAPPINESS, you get more LOVE and HAPPINESS.

What you focus upon magnifies.

And when you're in a state of LOVE, HAPPINESS and JOY solutions are much easier to come by.

It's just that simple.

And life is simple.

When you're in a POWERFUL state of JOY you bring greater energy into your physical, emotional, mental and spiritual aspects of yourself and this greater energy allows you to CREATE and ATTRACT into your life positive things much easier than when you're mired in emotional pain, fear and chaos.

And your sense of self actually expands. You become magnetic.

To get out of the pain, you have to stop playing the old record of pain, anger, depression or frustration.

Just go to your record player (Oops I mean to your cassette player, actually your CD player, then again maybe your iPod) — well you get the picture — and turn off the sad song and put on a happy one.

It's just as easy to listen to a happy song as a sad one.

The only exception I can find to this solution to all emotional problems is when someone is in a physically caused state of unhappiness.

For many years I found it next to impossible to feel happy. Even when I was focusing on God and happy thoughts.

That is because my body was out of whack. I was even trying all day long to focus on positive thoughts and yet I felt the emotional pain crippling me.

Though by my focusing on the positive I was able to survive at least. It improved my situation but did not resolve it.

In this case my body was focused on the negative emotions via the food I was eating. I was on a cooked food diet and once you cook the food you literally take the life force and love out of the food.

And I'm not just saying this. There's no question there's way more joy in freshly squeezed orange juice compared to pasteurized juice in a carton. You can feel the fresh squeezed juice tingling with life.

My body needed its food to be positive just as much as I needed my thoughts to remain positive.

Other than a chemically or biologically caused depression the simple solution to all psychological problems is to stop playing the record of pain in your mind over and over again.

And it doesn't matter what your outer circumstance are.

That's it.

End of story.

Doesn't matter what anyone did to you in the past.

Doesn't matter if you were a nerd or uncool in school and lots of kids made fun of you.

Doesn't matter if your drunk father beat you mercilessly.

Doesn't matter if you were raped.

Doesn't matter if you have low self-esteem.

The pain of these problems is ALWAYS because your focusing on pain instead of JOY.

Even if you weren't consciously aware of it. That's what you've been doing… creating your own Hell.

If you focus on the emotional pain of being beaten, then you'll have more of that pain. Maybe you'll feel anger or guilt.

But those are your choices.

Why recreate and relive what happened in the past. Bless the situation and move on.

One of the greatest attributes of advanced spiritual beings is forgiveness.

And the only moment is NOW.

The past is gone. The future never comes because there's only NOW.

For as you focus on any pain you recreate it over and over again and bring destruction to your own world and your body. In fact, negative emotions are one of the causes of premature aging.

All FEAR is due to — focusing on FEAR.

Even if you have a tiger getting ready to seemingly pounce on you, you still have the choice to focus on fear or JOY. And somehow I suspect that if you managed to be able to focus on LOVE that the tiger simply wouldn't be interested in attacking you. Many a yogi has walked through the jungles of India which are filled with tigers and yet never been attacked by them.

In my experience, there is no FEAR in HEAVEN.

If your focus is on or in HEAVEN then nothing can harm you.

If your focus is on something other than JOY, HAPPINESS and LOVE then you'll experience pain and problems. And that emotional state of unease is what I call Hell.

And it's a completely self-created Hell.

Right now in this very moment, you can make a decision to change. You can never again be bothered by any emotional distress at all if you"ll simply focus on JOY, LOVE and HAPPINESS regardless of outer circumstances.

Please let me know what you think of this simple way of handling all emotional problems.

Hope this brightens your day,

Roger Haeske
The 44-Year Old Teenager

P.S. Please don't overlook this idea because it's so simple. This will revolutionize your life if you consciously apply it.

I can tell you I live in an almost constant paradise since I've been applying these ideas. You can do the same.

P.P.S. Depression is a horrible experience and I had it two times in my life. Personally, I was able to beat my depression in less than 24 hours of switching to a Raw Food Diet.

And I've met many other Raw Foodists who find it's much easier to be happy even under conditions that used to be stressful and fear producing for them once they got their body aligned with nature by eating raw foods.

Here are some of my raw food diet resources that may just give you the tools you need to go raw and be MERRY.

http://SavoryVeggieStews.com

http://HowToGoRaw.com

http://ThinkandGoRaw.com/book.htm

http://raw.RogerHaeske.com

.

If you can do the same business task twice as fast, you can potentially earn twice as much money.

Personally, I've earned a living in two major ways with exercise.

1. I used to be a professional tennis instructor for 20 years. There was quite a bit of exercise involved in teaching tennis to groups and individuals.

2. I currently teach people how to get in shape via my fitness programs like the Lightning Speed Fitness Program, the Push-Up Blaster, Instant Energy Exercises and more.

Yet besides making a living directly via exercise and sports there are several other clever ways you can use exercise to help you make more money and save time.

1. Slims You Down:

Obviously exercise can help you slim you down. I've seen studies where thinner people get paid more money.

2. Builds Confidence and Self-Esteem:

Regular and vigorous exercise builds confidence. Which in turn builds a higher self-esteem which in turn can mean more sales or increased income as you value yourself more highly.

As you gain confidence and naturally project that confidence you'll do a better job and your superiors and or customers will notice the difference.

3. Throw Out Your Diet Pills and Shakes:

Of course you can lose excess blubberitis by exercising. This means you can stop buying expensive and dangerous diet pills and drinks.

This is going to save you mucho dinero.

4. Certain Exercises Produce a Natural High:

Exercise can give you a natural high and therefore help reduce your need for antidepressants, alcohol, drugs and even mood altering junk foods like chocolate, candy, cake, ice cream etc.

This'll save you again on doctor visits and of course you won't be spending money on things that ruin your health.

I've got a couple of special exercises I discovered that create a natural high in just 1 to 5 minutes. This is much faster than a typical runner's high which takes at least a half hour or more of running to achieve.

You can get these endorphin boosting exercises here…

http://Cocainercise.com

5. Make Valuable Business Contacts:

Make business contacts if you play sports like golf, tennis or any other sport where there's more than one person participating. People prefer doing business with people who they know, like and trust.

6. Exercises Increase Energy:

Exercise increases your energy. Increased energy means you can do things faster and get more done.

The more you can produce the more you can earn.

I've found a particular way to exercise that not only increases energy but it increases the desire to exercise.

It's called Lightning Aerobics and you can find out more here…

http://LightningSpeedFit.com

7. Ride Your Bike or Walk:

Ride your bike to do small or local shopping. Or you can walk if it's close enough. This'll save you gas money, energize you and help you burn off excess hippo-butter calories.

8. Run Instead of Walking:

If you have a job that involves walking (like working in a warehouse, farming, moving service or even a retail sales person) then why not run every now and then to your next location.

The faster you get there the more work you can finish. Your increased productivity can lead to getting a raise.

At the very least you can walk very quickly if you feel too embarrassed to run.

I used to string tennis rackets for a living. I didn't get paid by the hour but by the racket. So the faster I did my work the faster I could leave and go do something else. And trust me stringing tennis rackets at super high speed is a type of exercise as well.

Heck I just did this running instead of walking a few times. Boy was it a lot of fun.

Instead of walking downstairs to get a plate to eat my apple on, I ran downstairs got the plate as quickly as I could and then ran back up the stairs. I did that chore at least 200% faster than I would have if I walked.

Only took me five seconds to go from my chair to getting downstairs. But when I did this walking it took me 15 seconds.

Mind you, that was only going down the stairs. I also ran to the kitchen which saved additional time.

Imagine how much time you could save if you did this regularly?

You could probably phree up an extra half hour to an hour per day simply by running between locations.

Not to mention in how much better shape you'd be in if you did this daily.

9. Do Body-Weight Exercises:

Do bodyweight or calisthenic style exercises at home. Saves you money on gas by not having to drive to a gym.

Also saves you time by not driving to a gym. Extra time allows you to spend more time on a side business or putting in overtime at your job.

You also SAVE money on by NOT needing to buy expensive, bulky and dust collecting exercise equipment. With calisthenics and body weight exercises you need virtually no equipment.

And if you're smart (which I know you are) you can reduce your workout time by 300% or more. It's by doing these two simple yet powerful compound muscle exercises that work most of the major muscle groups in your body at once.

Tis the exact opposite of isolation exercises and it's as nature intended exercise to be. These exercises give you real world strength while dramatically reducing injuries associated with weight lifting.

For more info check out…

http://LightningSpeedFit.com

And here's a bonus tip for ya…

10. Reduce Doctor's Visits:

Take less trips to the doctor because your health improves with regular exercise. There's a positive correlation with people who exercise living longer lives and being healthier overall.

This could save you many thousands of dollars over the course of your lifetime.

Of course, it's just common sense. We need to exercise to be healthy.

Personally, I haven't been to a doctor for a checkup or an illness in over 10 years.

I don't need a doctor (unless I have an accident) because I have HEALTH ASSURANCE instead of health insurance. That has saved me many thousands of dollars.

Of course, exercise is not the only reason for that — eating Raw Food Diet is a huge component of optimal health and anti-aging. You can learn more about this natural method of obtaining super health with these 3 complimentary Raw Food myth busting audios here…

http://HowToGoRaw.com/audios.htm

So what are you waiting for. Start jumping, hopping, running and get your rear in gear for a healthier, happier and more prosperous you.

To Your Radiant Health, Happiness, Fitness and Infinite Potential,

Roger Haeske
The 44-Year Old Teenager

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