[Pics] 100 Pushups in a Row Body

Picture of someone who can do 100 push-ups in a row.

Picture of Roger Haeske who can do 100 push-ups in a row.

What does the body of someone who can do 100 pushups in a row look like?

Does it look like a bloated body builder?


Does it look more like the body of a functionally fit athlete?

Below I’m including a few more recent pictures of me. And yes I can do 100 pushups in a row.

I’d venture to say that my body looks more like the lean and mean Bruce Lee than the Terminator.

I’ll also give a little commentary on the pictures.

Notice the triceps, chest and abdominal development

Notice the triceps, chest, abdominal and forearm development

These pictures in the brown shorts were taken outside my house here in Hawaii. Pushups are a great upper body exercise. They build up the chest, triceps and shoulders very well.

A mild muscle pose - not really straining that hard

A mild muscle pose - not really straining that hard

Not bad in terms of muscularity for a 45 year old on a low protein, low fat and high carb vegan Raw Food Diet.

This idea that you can’t build muscle on a vegan diet is an old wives tale.

Similar pose to the second picture but with different lightning

Similar pose to the second picture but with different lighting

This picture was taken in the back yard of a friend’s house here in Hawaii.

For me, achieving the goal of doing 100 pushups in a row was a fantastic achievement. Doing lots of pushups in a row did not come easily to me.

It feels amazing to easily be able to crank out sets of 70 pushups. And doing high repetition sets of pushups (50 or more in a row) build a beautiful, lean, strong and athletic body.

And I’d venture to say most men will never achieve 100 pushups in a row throughout their entire lifetimes.

But there are a few shortcuts on the way to this lofty goal that I discovered several years ago. One of those secrets was inspired by the late and great Jack LaLanne the God Father of Fitness.

I call that secret Muscle Blaster X.

You can see how he inspired me here…


Some of the greatest bodies in the world like Herschel Walker have been built primarily on doing lots of pushups. From 500 to over 1,000 push ups a day. And it’s much easier to reach 500 a day when you can easily crank out sets of 50 without breaking a sweat.

To Your Radiant Health, Happiness, Fitness, and Infinite Power,

Roger Haeske
The 45-Year Old Teanajer

P.S. On page 6 of the Pushup Blaster Program I reveal the breakthrough — “Muscle Blaster X”. It’s a quick (3 to 5 minutes), powerful and fun (like a game) way to rapidly improve how many push-ups you can do in a row.

Muscle Blaster X was actually inspired by Jack LaLanne the Godfather of fitness who once used to hold the world pushup record.




[Pics] 100 Pushups in a Row Body — 9 Comments

  1. Great pics, proving what the big 2, pushups and the Lightning Speed exercise can do! I can do 50 pushups fairly easily in good form, and 100 of the Lightning Speed exercise without straining. Combining these two great exercises with daily walking and a good diet, you’re well on your way to good health and fitness.

    • Thanks for sharing Bob. You’re doing amazingly well in terms of fitness from all of the things you’ve told me.


      In case you didn’t know what he’s talking about. Here’s the link to the Lightning Speed Fitness Program.


      A special variety of pushups for the upper body and the Lightning Speed Exercise for your legs and lower body. Just those two and you can be in great shape.


  2. Thank you Roger for your realistic program that has inspired me to maintain good health and fitness into my golden senior years. I am doing a lot of traveling now to see as much of the world as I can see with my time remaining, and your program is doable anytime, anywhere, requiring no equipment other than your own body. I am 72, and I hope all the “youngsters” out there will pay heed to my comments and start doing your program. All the best to you, Karmyn, Andrew, and Rainbow.

  3. Hi Roger
    You are such an inspiration to us.
    Am creeping up in the pushup stakes and
    have done interval numbers up to 300 a
    day and managed a few one arm ones to date.
    Having this type of exercise is a great take anywhere exercise and no equipment to cart along, just yourself.
    Will do a set now to stir this 6 decade plus 9 years body into action.
    With regards and great health to you and yours,
    Margaret NZ

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