May 16, 2008
Get A Natural High In 2 Minutes With Your Hands…
Get a natural high in two minutes by writing down about 10 words on your to do list.
So go ahead, what are you waiting for. Every day write down at least three things you want to spend two minutes on in your daily planner or to do list.
This is my Two Minute Drill idea. It's fantastic for breaking down procrastination and it gives you a natural high in at least two ways.
1. You get a feeling of accomplishment because you're getting more things done in your life that are important to you. It feels really good when you cross each one off as accomplished. I certainly feel much better about myself because of doing this.
2. If your two minute goal is to do some exercise, especially if you're using the principles in www.Cocainercise.com then that can give you a natural release of endorphins, serotonin, norepinephrine and dopamine which produces a natural high.
These brain chemicals (or natural drugs) give you a peaceful sense of bliss. And while you're doing this two minute burst of exercise you're also improving your memory and increasing your brain power. Did you know that studies have shown that exercise actually grows new brain cells?
So anyway, getting back to the point of this article. I've discovered that when I'm procrastinating on doing something that if I just get started doing it, that I often end up doing much more than just the initial two minutes. This easy two minutes bursts me through the procrastination barrier.
The key with most things is just getting started. But getting started is not difficult. Most people can manage doing something for two minutes without it being a major deterrent.
I can tell you it feels absolutely fantastic to write out my 2 minute goals in my daily planner and then crossing them off as I achieve them. Today I've got four goals on my two minute daily goals list. I've only crossed off one of them so far.
But even doing just that one goal made me feel great. But then again it could be because I did some other things that weren't on my two minute drill list. I started off my day getting a natural high with Cocainercise and my day has been fantastic. It literally puts you on a different level of excitement and accomplishment.
I have an admission. Over the last week I've been so busy with a project that I wasn't doing my daily exercise. I was exercising but much less and not in Cocainercise fashion.
That was a huge mistake. I'm getting so much more done today and my ideas are incredible. I bought four new domain names just to give you a clue. Maybe even creativity is sparked or at the very least enhanced by the concepts in Cocainercise.
So even if you only have two minutes to exercise, that's much better than no time at all. Imagine doing two or three two minute exercise sessions during the day.
That's going to make you feel so much better about yourself, not just because you did something good for yourself but because when you exercise properly you literally can get a natural high in two minutes.
But remember, once you get started, you might find that two minutes stretches into five, ten or fifteen minutes.
Proper exercise has hundreds of powerful benefits. In one study exercise was proven more efficient at relieving depression than Zoloft which is an anti-depressant.
So go out and get your daily exercise. You'll thank yourself for it. You'll feel and look better. And you'll be making yourself smarter and more time efficient at the same time. Exercise might even make you the life of the party.
To Your Radiant Health, Happiness, Fitness and Freedom, Roger Haeske
P.S. For a limited time you can still get your own copy of Cocainercise for $17 that's a 37% discount off the normal $27.00 price. Imagine loving exercise so much that you're thinking of becoming a fitness model. How would your life change if you loved to exercise and did it almost every day?
Just follow the instructions below to transform your health, happiness and physical appearance into the new and better you.
Only Good for the next
Then highlight the alphanumeric code above with your mouse and copy the code you just created into the Enter Code form at the top left hand side of the new Cocainercise page: Or click the link below to get there:
Remember, you have 30 minutes to redeem your code before the coupon expires and you lose the steep price discount. Once you enter the coupon code at the Cocainercise webpage, you'll be redirected to a secret order page where the price is $17.00 instead of the normal $27. You save $10.00 over the normal price. That's a 37% discount.