7 Second Abs

A Ripped Ab Exercise, Anyone, of any Fitness Level, Can Do Anywhere and Without Equipment

I have two great exercises I want to tell you about. One of them is a special way to do basic pushups and get a great abdominal workout. The second is an no-equipment exercise that takes 7 second or less to do.

Get a great Abdominal Workout From Basic Push-ups

I'm going to show you a way to get a great Abdominal workout from doing Basic or Military Style Pushups.

If you do regular pushups, you are not only working your chest, arms, and shoulders, but you are also focusing energy into your abdominal muscles.

But if you want to maximize the abdominal part of the workout you must keep strict form. The better your form, the more it works your stomach or abdominal muscles. Of course, you'll be able to do less pushups per set, but you'll be getting a better and more complete body workout.

When you get into a Military or Basic Push-up make sure your body is lined up completely straight. As you go down the only thing that should be moving is your arms. Your torso and legs must remain 100% rigid to get the best abdominal workout.

Make sure your chest hits the ground and not your stomach first. Of course, this approach won't work if you have a big belly. But you can still get a great abdominal workout by keeping your upper body completely straight and rigid, throughout the whole pushup.

Make sure that your but isn't sticking straight up in the air. That reduces the effectiveness of the pushup. Your torso should be one straight line, no angles at the hip area.

If you do 100 pushups or more in good form throughout the day, you'll get the additional benefit of getting a great abdominal workout as well. You'll see your belly fat shrink, and your upper body getting stronger and more muscular all at once.

You can just forget about all the fancy abdominal exercise equipment out there. You don't need an Ab Roller, Ab Chair or the Ab Slider. You can get a powerful abdominal workout by just changing how you breathe.

A great side benefit is this exercise forces you to take super deep breaths. It literally makes you suck in all the air you possibly can. Did you know that increased oxygen consumption actually helps you burn fat as well?

I've recently added 7 Second Abs to Lightning Speed Fitness Program.

To Your Radiant Health, Happiness, Fitness and Freedom, Roger Haeske

P.S. Finally there's a simple, yet powerful way to build ripped abs in 7 seconds, without expensive and bulky exercise equipment, weights or going to a gym. You can start enjoying this technique for sleek 6-pack abs just two minutes from now.

Go ahead and preview the Home Study Version of the Lightning Speed Fitness Program without risking a single dime. If, for any reason, you're not completely satisfied — I will be happy to refund every penny of your purchase. You have a full 60-days to put it to the test on me.

http://LightningSpeedFitness.com