This is amazing…
As you may know, I teach people how to improve their health, happiness, energy, youthfulness and much more by going on a nature based Raw Food Diet.
And the results are absolutely stunning.
But what if you could make a MAJOR improvement to your health and energy without making a single dietary change? And I’m not talking about taking some miracle drug or supplement.
I started experimenting with this concept last year and even more so over the last month or so.
I’ve noticed several cool things.
1. I feel very calm, peaceful and relaxed when and after I do it.
2. I’ve noticed I seem to be able to sleep longer and better. A I’m getting much better quality of sleep and even seem to need less sleep than normal to feel refreshed.
3. It appears that my strength is lasting longer after long breaks from exercise.
For instance, recently I set my personal best time for my new and improved Push-up Blaster workout but I had taken 8 days off in between doing this workout.
That is absolutely unheard of for me. Normally after 4 days I start getting weaker and by 8 days I would have been significantly weaker.
And even when I started my workout I was prepared for it to take me a minute or longer than my previous best time of 7 minutes and 7 seconds. So even psychologically I was prepared for the worst but was stunned at the early part of the workout and how fresh I felt. Instead of slowing down by a minute my new time was 7 minutes and 2 seconds or 5 seconds faster than my previous personal best.
Could this have been caused by other factors besides what I’m talking about today?
Yes sure, I’m not 100% certain the actual cause.
But I do know what I’m about to share with you is really powerful. It’s almost like going raw but without having to change your diet one bit. (Of course, improving your diet will only make things better.)
And what I’m about to reveal to you is nothing new and I certainly didn’t invent this idea. It’s been around for many years and people have been doing it since the beginning of time. But these days most people don’t do it anymore.
I think its connected to the Raw Food Diet. Or an extension of its benefits.
In fact, I’ve come to realize that eating raw actually gives you the same effect.
So what is this wonderful concept I’ve been hinting at?
It’s GROUNDING or EARTHING.
By connecting with the earth with your bare feet, body and hands you are attuning to major healing energy. Simply by walking barefoot on surfaces such as grass, rocks, sand and dirt or swimming in natural bodies of water you are connecting to mother Earth and absorbing super powerful antioxidants.
Yes you’re getting antioxidants without ingesting any supplements.
** Here Are Some Benefits I Noted Down From the Documentary I’ll
Tell You About Below **
Less pain – Even for people with cancer
Reduced carpal tunnel syndrome
Less back pain
Pain in hip and shoulder gone
Husband’s hip and daughter’s shoulder pain gone.
No more swelling & sleep all night
headaches melt away
less scoliosis pain
It’s also anti-inflammatory. If you have pain it’s likely it’s going to reduce that pain.
And I know that eating a Raw Food Diet gives Earthing kind of results for the very reason that once people go raw they immediately have a much greater connection to nature. When I went raw I “all of a sudden” appreciated nature and wanted to be in nature all of the time.
Why am I suddenly so excited?
Because last night for the first time I watched a documentary called “Heal for Free” by Steve Kroschel which goes into the benefits of Grounding in depth.
There was one guy in the documentary who was on his death bed. He looked like a skeleton and he was given a 1% chance to make it through the night. Well he eventually discovered Grounding and it totally restored him back to ideal health.
There were many other such stories and lots of evidence proving the power of Grounding or Earthing without a shadow of a doubt in that documentary.
Grounding is perfectly synergistic with eating a Raw Food Diet. By grounding you’ll only be increasing the healing and anti-aging results of the Raw Food Diet. And many raw foodists are naturally inclined to go barefoot.
I highly recommend you try doing it daily for at least a half hour per day if not more.
But beware it is possible to have a detox experience even from grounding. Or if you’re on a blood thinner then you need to work with your doctor because you’re going to gradually need to lower your medication because of the blood thinning effects of grounding.
But of course, Grounding is not enough for radiant health.
I saw in that documentary all of the ravages of eating cooked food even in people who were grounding. Trust me, most of them did not look anywhere as good as healthy raw foodists who are in their age range. So it does not solve all health problems but it’s a powerful health booster on a number of levels.
Your Radiant Health, Fitness and Infinite Potential Coach,
Raw Food Diet Mentor
Making the Raw Food Diet Effortless through Tastiness
P.S. To see an intro to the “Heal for Free” documentary just go here…