Can you do me a small favor and try doing one of the exercises below for 30-seconds?
I’m doing a campaign to get people interested in exercise and I figured the best way to get started was to make exercise as easy and as fun as possible.
Who doesn’t have 30-seconds to spare to do some physical exercise during the day? And even just 30-seconds a day is a world better than no seconds a day.
Would you be willing to commit to exercising at least 30-seconds a day for the next 30 days?
By making exercise a habit, even a very small habit, you’re using a powerful human motivational force. It’s the old foot in the door technique used by salesmen.
Once you start doing your 30-seconds of exercise per day (whether at work, at home or wherever you are) you are creating a positive habit. Soon you may get to the point of really loving your 30-seconds a day so much that you up it to a minute a day.
Then before you know it, you’re gradually adding in more and more exercise and just loving how it makes you feel and how you’re starting to look.
All the while you’re never forcing yourself and before you know it, you become an exercise junkie like I am. You end up doing it because you love it.
Here are some different exercises you can try for 30-seconds.
1. Instead of walking try hopping on one leg for 15 seconds then alternate to the other leg for 15 seconds.
2. While sitting or standing, simply try flexing as many muscles in your body as you can and hold for 30-seconds. If you squeeze really hard you won’t be able to last for 30-seconds without passing out.
So go at it easy or do 3 sets of ten seconds at moderate intensity to get your 30 seconds in.
3. Or maybe you just want to work on your biceps. Either do some bicep curls with weights for 30-seconds. Or you can do the same without weights. Just curl your arm slowly and make your muscles resist against each other.
Actually pit your muscles against each other and visualize like your lifting a very heavy weight. You’d be surprised how powerful this can be.
4. Or maybe you want to work on your derriere. That means rear end, butt or rumpus if you don’t know what I mean.
While sitting in your chair simply squeeze your glut (butt) muscles as hard as you can for 5 seconds. Do this 6 times and you’ve gotten your 30-seconds in of exercise per day.
You can, by the way, do any other exercise that you’d like. The whole point is to reserve at least 30-seconds a day to do some kind of exercise.
Of course, many of you are doing much more than 30-seconds a day. This email is to encourage those people who don’t exercise regularly but would love to improve their appearance and how they feel about themselves.
*** Can you do me one more small favor?
If you did the 30-seconds of exercise can you please leave a comment in this blog post about your experience?
Maybe you’d like to say how it made you feel, what kind of exercise you did, where you were, where other people around when you did the exercise and for how long you did it. Maybe you decided that you wanted to exercise for 2 minutes instead of 30-seconds. Put down whatever comes to mind.
Please take one minute to share with the world what you did. It could encourage others to start exercising as well. But more so, it might just give you extra motivation as well.
I’d encourage you to make a pledge within your comment to exercise for a minimum of 30-seconds a day for the next 30-days. That public pronouncement will give you extra motivation to stick with your commitment.
Just 30 seconds a day of exercise. You know it’s going to be fun. So just do it.
The 41-Year-Old Teenager
P.S. I’m so excited by how many of my subscribers have gotten the Lightning Speed Fitness Program during the Mini-Workouts Special these past few days. I’m incredibly grateful for your support and hope that this will help you to abs-solutely love exercise and get into the best shape of your life in minimal time.
P.P.S. There’s only about 24 hours left to take advantage of my Mini-Workouts Special. Remember I’m offering over $1,900.00 in the form of powerful bonuses.