Are You Mineral Deficient? Easy Way to Find Out


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Recently I sent out an email regarding the problems of being on a Fruitarian or even a low fat raw diet that doesn’t include much in the way of greens.

At the end of that email I posted a question and several people emailed me wanting to know more. So this email is the answer.

What I have for you today is a quick, easy and non-invasive way for you to tell for yourself if you’re becoming mineral deficient.

This means you don’t need to take a blood test and stick a needle in your arm to get a good idea of what is going on inside of your body. And I’m going to share the exact method with you in this email.

I have two quick stories to share with you on this.

1. Back early on when I went on a 100% Raw Food Diet I was spending a lot of time with one of my Raw Food Friends. I was able to look at a certain part of his body and immediately determine that he was severely mineral deficient.

He had been 100% raw much longer than me but he didn’t seem to understand this simple, self-diagnostic method. And he dismissed it any time I said anything about it to him.

He’d always used to say that fruits have “just the right amount of minerals” and that we don’t need to eat that much in the way of greens. He admitted that fruits were lower in minerals than most greens but he thought eating fruit would supply him all that he needed.

Of course, he ate “some” greens but didn’t put big importance into doing so. In short he didn’t eat nearly enough leafy greens like romaine and spinach. A small or even a large salad every other day just isn’t nearly enough.

Fast forward about 7 years later and he started having health issues with his low greens way of eating raw. So he finally figured out that he needed to eat WAY more in the way of greens. Now he’s eating lots of salads and even drinking green juices all of the time and feels his health is much improved.

He has become a GREENS fanatic. Wish he would have listened to me 7 years ago. He could have avoided a lot of his health problems if he did.

2. I met this older gentleman who had spent a lot of time in a tropical country. He told me while there he would spend long periods of time just eating fruit and or fast on fruit juices only.

Of course, he couldn’t stay raw like this indefinitely. And so he was still eating cooked food. But he would eat fruit only for up to a year or more at a time.

When I looked at this certain part of his body I could instantly see how desperately he was starving for minerals.

Remember, if you’re eating 100% raw you need to add lots of mineral rich foods to your diet. Just eating fruit only is a slow road to disaster for most people.

** How to Tell if You’re Mineral Deficient **

You simply look at your non-manicured fingernails. If you have deep vertical ridges in your nails that’s a telltale sign of mineral deficiency.

Realize that having small ridges or not so deep ridges can be normal as we get older. But if they’re really deep you have to start changing what you’re doing.

That’s exactly what I saw in these two men. Very deep ridges in their nails.

Of course, if you’re getting manicures you won’t be able to tell the state of your health from observing your nails. There are actually MANY health problems you can detect just by looking at your nails.

Deep vertical ridges is just one thing to look for.

There’s a book called Prescription for Nutritional Healing, by Phyllis A. Balch which goes into this in detail. And there are some guides online as well.

I’ve seen these ridges in the nails of other raw foodists as well. I’ve even seen before and after they started going 100% raw. And if they aren’t eating enough greens they eventually start to get these ridges in their nails too.

I had them fairly deep as well in a few fingers when I had my problems with a candida overgrowth. The candida likes to drain the body of vital nutrients and at the same time they make your body increasingly acidic.

Candida overgrowth is something you want to deal with as quickly as possible.

Check this interview I did with rogue M.D. Jennifer Daniels about how she discovered a miracle candida treatment and her first-hand accounts of institutional corruption in the medical profession.

Now that the excess candida is gone and I’m eating tons of greens thanks to Savory Veggie Stews my nails have filled in quite a bit.

So look to your nails as they can reveal much about your state of health. And realize it can take a long time for those deep grooves in the nails to refill themselves. But it will happen gradually if you’re consistently eating enough mineral rich foods.

One of the richest mineral loaded foods is Popeye’s superfood “spinach” And spinach also happens to make the tastiest and best consistency Savory Veggie Stews.

Hope this helped,

Roger Haeske

P.S. If you want to effortlessly double or even triple your intake of mineral rich leafy green vegetables I heartily recommend eating Savory Veggie Stews. You won’t ever again have to force yourself to eat greens. You’ll just crave them like you wouldn’t believe.

And many scientific studies correlate that people eating high quantities of greens are the longest lived and healthiest people on the planet.

Enjoy your dinner:

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