Getting a big and muscular chest is what most guys want.
But how to do so without spending hours in the gym and lifting heavy weights and doing boring bench presses of all different varieties.
I often get men asking me how I get my chest so big and I’m about to tell you the super fast way I do it.
I only spend about 7 minutes a day and about 4 to 5 days per week for building my chest.
The nice thing is that this exercise also saves me even more time because I’m also working my arms, shoulders, triceps, abs, lower back and even my feet all at the same time.
Plus this bodyweight exercise doesn’t require me to waste my time going to a gym or even putting on special workout clothing.
What’s this magical chest chiseling exercise?
Nothing other than the magical push-up.
Doing a wide variety of pushups really develops strong and beautiful looking chest muscles. While at the same time giving you real world strength and endurance which gives you an advantage in sports.
Plus you don’t put on the super bulky muscles that just get in the way of great athletic performance.
You just get strong and buff. Looking more like a fit model than a bloated body builder.
And the way to use push-ups to really develop nice chest muscles is to do many repetitions of them. Ideally going for 300 to 500 or more pushups in a day.
And once you get good at doing high reps, say at least 50 in a row you can easily do 300 pushups in less than 10 minutes of total exercise time.
To an armor plated chest,
The Youth Restorer
P.S. If you’re like me and you’ve struggled to be able to do 50 push-ups in a row then maybe you should consider my Pushup Blaster Program.
In fact, with this system I was able to get to doing over 100 push-ups in a row. When you can do such high reps it makes building a Greek God like chest quick, easy and fun.
P.P.S. To get a list of my top 7 push-ups for building your chest and many other muscles in the body then run on over to…