How to Lower Your Raw Food Bill While Increasing the Flavor

There’s a very easy way to lower your raw food bill while increasing the flavor and I might add — the nutrients.

Instead of limiting yourself to expensive and mineral poor fruits as your main source of fuel you can switch to or add Savory Raw Carbs.

Here’s an example.

Instead of eating grapes, oranges, mangos or bananas for a meal make a Savory Raw Carb meal. This is especially fitting for lunch and dinner meals.

One excellent source of Savory Raw Carbs that I eat often is sundried chickpeas or garbanzo beans.

These are nutrient powerhouses compared to bananas.

They get a 57 nutrient completeness score whereas bananas only get a 42. That’s according to NutritionData.com.

And for a source of carbs (or food staple as opposed to greens which are very low calorie) that is one of the top nutrient completeness scores.

Plus they have a delicious savory flavor and can be made into a whole assortment of yummy recipes.

Even better yet, they leave you feeling full and satiated for many hours.

And let’s be honest… there are many people who have a dang hard time feeling full from eating fruit.

This is one of the big reasons people fail at going raw.

But that won’t happen to you as you start integrating more and more Savory Raw Carb foods into your diet.

Oh and I forgot to mention the cost.

They’re about 25% cheaper per calorie than super cheap conventional bananas that are under 50 cents per pound. If you did East Coast standard banana prices it would be at least 45% cheaper per calorie.

Now I’m sure you may have many questions on this including…

Won’t eating raw beans give me gas?

and

How do you know if they’re really raw?

and

How long do you soak them?

and

Where do you buy them?

If so then simply post your questions in the comment area of this post.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
Raw Food Diet Mentor
Making the Raw Food Diet Effortless through Tastiness

http://YummyGreens.net
http://SavoryVeggieStews.com

P.S. On this blog post I list the four different categories of Savory Raw Carbs food sources. Plus a bunch of other useful information.

 

Why Do I Only Teach 100% Raw?

It’s simple really.

That’s how I eat raw and it’s what I know.

And I’ve found in 99% of the cases it produces the best results.

Also realize that teaching 100% raw is way harder than teaching 70% raw or raw until 4. That stuff is so simple that there’s really not much to teach.

Just eat two meals raw and then start your dinner with a raw salad and then pig out on your favorite cooked foods.

Nothing tricky there at all because you don’t have to break your addiction to cooked food.

It’s not a huge change and so there’s very little teaching necessary for people to be able to do that.

I ate that way for five years before I figured out how to stay 100% raw for good.

A teacher who is 100% raw can also show you how to do 80% or 50% raw.

If that is your goal.

But a teacher who only does raw till 4 or is 70% raw cannot teach you how to be 100% raw.

It’s a COMPLETELY different mindset.

I know from personal experience.

Because I used to go to many raw food support group meetings in New York City and New Jersey. The info coming from the meeting leaders who were 80% raw or not fully raw was totally different than the leaders who were 100% raw.

The 70 or 80% raw teachers simply weren’t helping me with my goal of 100% raw.

If you wanna go 100% raw then you have to learn from someone who’s doing it successfully.

And even better yet, someone who’s been doing it successfully for more than 5 years. In my case I’ve been 100% raw for over 13.5 years now.

Because after 5 years is when many of the nutrient deficiencies and health problems start kicking in.

These people haven’t been raw long enough to have solved some of the major problems with the way the raw diet is currently being taught.

Unless of course they learned to go raw from me. :-)

In the very near future I’m launching a new raw food class showing you a much easier and more delicious way to go raw.

It will also supply you with the missing nutrients that you’d NOT get in your diet if you followed the current popular low fat raw vegan teachings out there.

And don’t worry, you don’t have to go 100% raw if you take this class.

But you may want to simply keep your mind open to going 100% raw for a month and then after that see how you’re doing.

Maybe you’ll be enjoying yourself more than ever and want to stick with it.

If not, cooked food will always be there for ya if you wanna go back.

No worries.

But you just might find that the way I teach to go 100% raw is so much better, easier and more delicious than your previous attempts that you just decide to stay raw yet another month.

After two months you reevaluate again.

Before you know it, you might actually like if not love eating this way and how it makes you feel.

Maybe you’ll even fit into that sexy tight bikini you used to wear years ago.

I’m looking forward to working with people who want to revolutionize their health, happiness, energy and looks.

For when you go 100% raw it’s a total life makeover.

Heck you even get a total body facelift.

That means younger looking skin for your entire body.

Not just your face.

Get ready for HUGE improvements… including being more positive and finding your true mission in life.

Yes many raw foodists have found that as well as a result of going raw.

NOTE: You won’t get these kind of results from going 80% raw.

Does this sound like fun to you?

Shoot me a quick email if it does.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
Raw Food Diet Mentor
Making the Raw Food Diet Effortless through Tastiness

http://YummyGreens.net
http://SavoryVeggieStews.com

Does Eating Lots of Fruit Make You Shaky, Spacey or Hungry?

After yesterday’s blog post… What’s Wrong with the Fruit or Fat Paradigm?

….I got a bunch of relevant questions in from one of my subscribers.

Below I’ll share just a small part of what she wrote and then I’ll give my feedback.

=====
Roger,

Do you think one can get fat eating fruit?  I have noticed very
difficult maintaing weight at eating things like grapes and tons of
apples.  Question – what about avocados?  Grains also have added a
bulk?

Thanks
=====

Yes certainly one can put on plenty of pounds from eating fruit.

I’ve written about this many times before and quite a few other raw food teachers have come out about their experiences of putting on excessive pounds after following this notion that it’s impossible to get fat from eating fruit.

In fact, Andrew Perlot did a 75-day experiment with this that you can see here.

Can You Get “Super Sized” on Fruit?

I can assure you this fruit can’t make you fat information is 100% false and is designed to sell you a fantasy that just isn’t true.

I’ve been coaching raw foodists for 13 years now and from early on I figured out that sometimes they were getting fat from eating lots of raw fruit.

Not that there’s anything wrong with eating fruit.

It’s just like anything else, you have to watch how many calories you consume if you don’t want to look like Jabba the Hut.

It was not the case with me initially because I was able to eat as much as I wanted and stay razor thin.

But I was open to the fact that just because it worked for me it might not work for everyone.

In fact, over the years I have seen countless people pack on the pounds because they believed this magical idea that you can’t get fat from eating fruit.

Wrong.

It happened to my partner Karmyn.

It happened to a friend of mine who easily packed on 30 pounds as a result of this imbalanced way of eating. He was constantly gorging on fruit and he got quite a bit plumper as a result.

In fact, there was even one woman who took this to an extreme.

A former anorexic gained 80 pounds following this misguided philosophy.

Several others following this exact same system have reported gaining 30 to 50 pounds.

=====
THANK YOU and thank you.  Yes, I am a woman and find that fruits make
me super hungry, especially at night and cause spaciness/binging.  Why
is it mostly in women? What can I read from your work to learn more.
Please share, as I read most of your books but haven’t seen an answer
and explanation …

What works best for women, even your wife.  Many innocent women are
confused my this raw food propaganda and are dying for clarity and
answers.
=====

Honestly, I don’t know why it happens more-so for women.

But it also happens to men.

Some men add ye old hippo butter too from eating unlimited quantities of raw fruit.

Basically, if you were the kind of person who used to easily gain weight in the past (male or female) then “excessive” fruit is likely to pack on the pounds.

In my early days of going raw I used to experience similar feelings of spaciness and shaking. I’d feel completely weird or spacey after a day of eating mostly bananas and some other fruit.

But in a short time my body adapted.

After I month I did a lot better.

Then after a year I barely noticed any weirdness or shakiness at all. But it took all of that time for my body to fully adjust after years of eating cooked food.

The longer I went raw the easier it became to eat lots of fruit.

However, this may not work for everyone.

Or you may notice that some fruits in particular give you problems.

For instance Karmyn found that eating bananas increased her appetite dramatically. For some reason there is something in bananas that stimulates Karmyn’s appetite to the extreme (especially when she was nursing). And of course, she put on a significant amount of poundage due to bananas never satisfying her hunger.

For me that’s not the case at all. Bananas do satisfy my hunger.

Especially in my green smoothies of which I share my favorite recipe in Savory Veggie Stews.

In fact, that’s also a great way to deal with the spacy feelings. Don’t eat fruit by itself but combine it with greens and the easiest way to do that is with green smoothies.

But even I have to watch how many fruit calories I eat now. I have to limit my bananas if I don’t want to become gordito.

=====
Roger – thank you.  You must help shed this light on people and spread
the word/teach us all

You can’t imagine how many of my girlfriends are suffering from this.
They would not touch any cooked food or an avocado, but would guorge
on lbs of high sugar fruit and still would be starving…  I myself
would have hard time waking up next day from all this fruit, felt
fatigue and shaky, with feeling of numbness
=====

Well as I discussed in yesterday’s blog post the Fruit or Fat paradigm is flawed.

There’s a whole other way to get your carbs in that doesn’t involve fruit and they’re generally not sweet.

I call it Savory Raw Carbs.

And we’ll soon be launching a coaching program teaching you the nutritionally balanced and yummy way to go raw.

I mean… you can’t just be eating dessert all day long.

And this notion that going raw is so difficult is mostly because people have been taught the wrong way to go raw for years.

But in the meantime I highly suggest you start enjoying Savory Veggie Stews because eating lots of greens is a counterbalance to the fruit and makes it much easier to stay raw.

And eating a SVS meal for dinner will balance you out your nutrients and help relieve that shaky, spacy and weird feeling you may get from eating fruits.

You can even alternate a fruit meal with Savory Veggie Stews if you can’t handle two fruit meals in a row.

For once you get in a lot of greens and get them in a Savory Way it balances out the excessive sweetness from eating at least 2 to 4 full meals of fruit per day.

And Savory Veggie Stews is currently on FIRESALE.

http://SavoryVeggieStews.com

I recommend that you pick up this raw food classic before the price increases at midnight tonight Eastern or New York City time.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
Raw Food Diet Mentor
Making the Raw Food Diet Effortless through Tastiness

http://YummyGreens.net
http://SavoryVeggieStews.com

What’s Wrong with the Fruit or Fat Paradigm?

There’s a BIG ASSumption in the Low Fat RawVegan (LFRV) Community.

And that assumption is this.

In order to get the bulk of your calories from raw foods you have two choices — either fruit and or fat.

And this is one of the things that makes it so hard for people to go raw and stay raw.

Why?

Because this overly limits your food and therefore nutrient choices.

The LFRV model for going raw ASSumes that there are no other viable choices than eating fruit to get raw carbohydrates.

And over the last few years I’ve found this to be a HUGE oversight and flaw in LFRV.

In fact, I regularly eat non fat and non fruit sources for my calories.

They usually have these characteristics:

1. They’re much cheaper than fruit
2. They have a different nutrient profile than fruit
3. They store longer than fruit (sometimes for years)
4. Usually they don’t need to be ripened before eating

So what are some of the GINOURMOUS problems caused by this fruit or fat paradigm?

1. Well for one thing this is largely responsible for the malnourishment of many a raw foodist.

Fruit by itself is a wonderful food but it should not be the main and only basis for building the body. If you eat only fruit, greens and limited quantities of nuts and seeds you may quickly find yourself malnourished. Even if you aren’t at first aware of it.

Over the years I’ve met many a raw foodist who was malnourished but they didn’t even know it.

2. This makes most people who try to go raw with this paradigm end up craving cooked food BIG TIME.

Especially at dinner time.

I mean, wouldn’t you start to go nuts if all your eating all day long is fruit, fruit and more friggin fruit? Eating nothing but sweet mixed in with a few greens can get old really quick.

And for this reason alone going raw is twice as hard as it should be.

By simply adding other sources of raw carbohydrates to your diet you can easily stifle cooked food cravings because your taste bud’s and body’s needs are being met.

For me personally, it’s just so wonderful to be able to eat rich, hearty, FILLING and savory raw carbohydrate sources for dinner. And when I do so I usually don’t even feel the need to eat fatty foods.

I hardly ever make nut pates anymore.

Now I have an alternative recipe that is low in fat and yet tastes better than nut pates. And yes it really fills me up just like cooked food used to do.

I’ve dropped down my fat consumption quite a bit as a result.

Though I still highly recommend people eat nuts and seeds as well. For they have their own unique nutrients that can’t be obtained by eating fruits and greens alone.

So for a balanced and nutritionally complete Raw Food Diet you need at least these 4 food groups. And not necessarily in this order.

1. Fruits
2. Vegetables
3. Fatty foods like nuts, seeds, avocados
4. Savory Raw Carbohydrates – like beans – tubers or root vegetables – grains and squashes

Yes you can very safely eat certain of these foods raw and make stunningly delicious and at the same time nutritious recipes.

We have a whole collection of recipes we’ve been developing for our upcoming Savory Raw Carbs program.

The low fat raw food movement has completely ommited an important food group that our family now eats from just about every day.

It’s no wonder so many people have found it next to impossible to stay raw.

Previous to this the LFRV Diet was incomplete and imbalanced.

There was too much LIMITING of foods and not expanding raw food choices.

A whole LARGE food group was omitted just because a few people didn’t believe you could eat those foods raw or that they weren’t natural foods for humans.

I’ve found out that’s another one of those ill founded “religious-raw-right” ideas that has no basis in reality.

Now in the meantime we don’t quite yet have ready Savory Raw Carbs.

But we do have another program that definitely handles the problem with excessive cooked food cravings at dinnertime.

And it also solves another HUGE problem with the raw food movement. Not eating enough greens. SVS makes it easy to double your intake of greens as you’ll greedily start devouring them every evening.

And that’s our world famous and breakthrough program Savory Veggie Stews.

http://SavoryVeggieStews.com

It’s currently on FIRESALE which means the price will go up automatically at midnight tonight Eastern or New York City time.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
Raw Food Diet Mentor
Making the Raw Food Diet Effortless through Tastiness

http://YummyGreens.net
http://SavoryVeggieStews.com

A Strange Secrit that Can Improve Your Health, Happiness and Looks

Four days ago we ran out of my normal greens to eat.

So I was looking around in the fridge and the only thing I saw was some napa cabbage.

But the problem is I have avoided eating raw cabbage and napa cabbage “like the plague” for over 10 years now.

(Though it’s not a problem in kimchi.)

The reason being is that I’d actually get a queasy-sick feeling after eating any kind of cabbage in the past. And I didn’t actually love the flavor either. This happened to me several times at different raw food events or restaurants so I finally gave up.

Hence… cabbage was on my raw foods to avoid list.

For 12 years or so I’ve totally avoided eating raw cabbage of any kind.

But then I was desperate and I was thinking that maybe my body had changed due to all of the new greens I’ve been eating lately.

So I made my first napa cabbage Savory Veggie Stew.

All I did was use the basic Savory Veggie Stew recipe and added the cabbage.

Oh, and one other thing…

Karmyn had bought some ginger, so I added a small sliver of ginger to the stew.

Oh my God…

That took it over the top.

That stew was so danged delicious. It’s like my body was SHOUTING OUT for MORE and MORE NAPA CABBAGE!

I devoured three large napa cabbage Savory Veggie Stews that night.

Which consisted of about two heavy heads of nappa cabbage that night.

I even went to the supermarket late in the evening to get more tomatoes and napa cabbage because we had run out.

In fact, I have been devouring large quantities of napa cabbage stews every night since. I’m afraid it’s turning me into a Cabbage Patch Doll.

Ha ha

So what is the strange secrit that can improve your health, happiness and looks?

It’s simply this…

You can train your body and taste buds to enjoy healthy raw foods that most other people hate to eat in their raw state.

And simply by eating a lot more of these foods RAW you’ll improve your health, happiness and looks.

You’ll get leaner while your insides are cleaner.

And this leads to radiant health, happiness and that ever youthful appearance.

Heck, this is just like when I trained myself to eat rocket otherwise known as arugula when previously I couldn’t stand it.

Rocket also used to be on my raw foods to absolutely avoid list.

Now I LOVE, LOVE, LOVE eating raw rocket plain by itself in large quantities. Or blended into smoothies and Savory Veggie Stews.

I’m also eating lots of raw broccoli and kale these days.

Both foods in their “raw” state that I used to hate.

The secrit is in two parts:

1. Simply build up slowly:

I started off eating very small amounts of rocket because it was so strong that’s all I could handle.

But over time my body adapted and now I can eat a LOT of rocket leaves without it upsetting my stomach.

What most cooked food addicts don’t realize is that our taste buds are highly adaptable. And that our body adapts to different foods.

You can literally reprogram your taste buds to enjoy and in some cases LOVE foods you used to hate.

And personally, I think my health can only improve by having added raw cabbage, rocket, broccoli, cauliflower and kale to my diet.

Now onto the next secrit.

2. I have been gradually adding these foods into my smoothies and also Savory Veggie Stews:

This has been an easy way to add these very important for health cruciferous veggies into my diet.

For it masks the harsh flavors.

And over time simply by eating them more in my stews my body adapts to the point of enjoying eating these foods raw as a mono meal.

(And yes, napa cabbage and cabbage in general is also a cruciferous veggie that has strong anti cancer and healing phytochemicals.)

For instance, I’ve been blending in broccoli, stem and top florets part to my smoothies.

Surprisingly you can barely taste it in there.

And of course, I’ve been making all sorts of Savory Veggie Stews with napa cabbage and kale.

The napa cabbage stew is refreshing and delicious. Perfect for summer.

Not to mention my famous Beefy Bone Builder stew made with another amazingly nutritious cruciferous veggie “collard greens”.

And I’ve been using broccoli and cauliflower as choppings on my stews as well.

So in celebration of my new napa cabbage fixation I figured I’d run a sale on my all time best selling Savory Veggie Stews.

This way you too can start enjoying super healthy raw foods you used to hate.

I’ve put it on a Mega Discounted Fire Sale just for you. That means the price increases automatically at midnight Eastern or New York City time.

http://SavoryVeggieStews.com

—-

A quick key to health is to not worry about giving up cooked food.

Simply add more raw foods to your diet over time.

And Savory Veggie Stews makes it a lot quicker, easier and tastier to do just that.

Now don’t ya think this raw food thing is a lot easier than you’d imagined?

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
Raw Food Diet Mentor
Making the Raw Food Diet Effortless through Tastiness

P.S. Thanks so much for taking the time to answer my raw food questions from last week.

The feedback has been amazing and I’m putting together a brand new coaching program that will address your main concerns and stumbling blocks.

And it’s coming your way real soon.

What 2 Words Will Depress You Automatically?

A couple of days ago something traumatic happened to us.

We got robbed while staying at a hotel in Mexico.

Just so you don’t worry, we’re just fine. Our truck was robbed while we were probably sleeping.

Really a stupid move on my part but you live and you learn.

But for that day when I realized we had been robbed I was not feeling all that great. Combine the stress of traveling by car for 5 days, with feeling exhausted from a lack of sleep in this particular hotel and then getting robbed, made it hard for me to feel happy and bubbly.

I did what I could spiritually and mentally considering the circumstances but for one day I was feeling fairly depressed. Which is NOT normal for me.

But it was indeed a valuable experience.

Because there was something I did that immediately got me out of that feeling of despair and depression.

But first to those two BAD and SAD words that ALWAYS lead to depression of the worst kind.

If you want to be depressed all you have to do is think that you have no future.

Did you get it?

The two words that always lead to depression are — NO FUTURE.

Anytime that you feel you are doomed and have no prospects for happiness then you’re going to feel depressed and possibly suicidal.

In fact, every time I’ve dealt with my own depression and any time I’ve helped others deal with depression and even severe trauma I’ve had to help them start thinking about the future and not past mistakes.

It’s really as simple as that.

Of course, there can be other reasons for depression. Sometimes it’s physiological like when I had my depression for 6.5 years and it cleared up immediately (less than 24 hours) after eating a 50% Raw Food Diet.

But I’m talking about when the average person goes from relatively happy to sad, fearful and depressed over certain outer events in their lives.

You can even think back in your own life.

What about when a girlfriend or boyfriend broke up with you?

For many people that can feel ABSOLUTELY HORRIBLE.

Or maybe you found your wife of 20 years cheating on you and now you are divorced.

Or maybe you lost your house in a hurricane, tornado, fire or flood.

Or maybe you went bankrupt.

Or maybe you’re stuck living homeless on the street.

Or maybe a violent crime happened to you or your loved ones.

These things can feel pretty darn horrible.

But the reason for those feelings is because we’re focused on what we’ve lost. And the more you focus on what you’ve lost the worse things get for you.

We feel that all is lost and that life is hopeless.

In my case, I lost around $2,000 worth of stuff. I also lost most of my clothes and two pairs of almost new sneakers that I really loved. Might be hard to find proper replacements here in Mexico considering my size 12 to 13 shoe size.

But I realized I could earn the money back and I’d be just fine.

As soon as I started making plans as to how to earn that money back (focusing on my future instead of my past – plus a great night of sleep) I felt better INSTANTLY.

It’s was like turning on a light switch.

From sad and depressed to glad instantly.

From thinking of what I had lost and to doom and gloom and how are we going to survive here in Mexico. (We plan to stay here for 6 months – not the greatest start to our trip. We lost a lot of “survival” supplies that we bought specifically for this trip. Stuff we won’t be able to get in Mexico without having it imported and therefore paying a 22% tax on whatever we buy.)

Basically I needed a plan to make me BELIEVE I could be happy again.

And it didn’t help that we didn’t have Internet for one day (right after we were robbed) and therefore I could not do any work that would lead to earning money which we drained considerably by taking the long drive and spending nights in hotels etc. etc. etc.

By the way gas in NOT cheap here in Mexico as the government has a monopoly on gas and they set the price. It’s almost twice as much as in the US right now.

In any case, I hope you get the concept.

If you’re feeling depressed it almost always means that you BELIEVE and FEEL that YOU DON’T HAVE A FUTURE.

To turn that around you have to focus on CREATING the future you want.

That simple change of focus from no future to a positive future can turn your situation around and make you feel a lot better almost instantly.

Of course, you’ve got to be able to detach yourself from the things you supposedly lost as well. That’s a whole other issue which is learning how to be DETACHED. Which is a vitally important quality for living a happy life.

ATTACHMENT causes pain but that’s maybe an issue for a future email.

By the way, I also have been helping a friend of mine who has been super depressed and was homeless and living in the streets. He was even getting beat up and lost his connection to his family. Plus he now has a son to support.

And it was the same exact issue with him.

He believed life was hopeless. That his future was absolutely bleak.

Actually he was too focused on all that he had lost to even think of the future.

But talking and supporting him he’s much more positive and making forward progress. Showing him that at least we cared for him made a BIG difference in his life.

And he’s starting to earn money and not stuck living on the streets anymore.

His problem like everyone’s problem is feeling he had NO FUTURE worth living.

So if you want to be happy then focus on what you want to have not on what you have lost.

You can almost always rebuild.

I’ll be sending a followup email which will show you “our plan” for turning lemons into lemonade.

Watch for it soon.

And please email me back and let me know if what I said rings true with you and is helpful to you.

I’d love to hear your thoughts.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness
http://SavoryVeggieStews.com

P.S. This is what I’m doing to fight back from being robbed.

I’ve put our FLAGSHIP and BREAKTHROUGH program Savory Veggie Stews on a Dime Sale. In fact, it’s at a much lower price than I normally put it on sale for but the price increases a little bit automatically after each sale.

http://SavoryVeggieStews.com

P.P.S. This is just the beginning. Later this week I may put some of my other top products on a DIME SALE as well.

P.P.P.S. Later this coming week I’m going to be offering an extremely limited elite raw mentoring service I’ve never done before. Where you’ll get to spend two (possibly three) days with me and my family in person here in an incredibly beautiful and raw foodist friendly area of Mexico.

In the past I’ve found that everyone who spends time with me finds it easy to stay raw. Let my 13.5 years of 100% raw experience rub off on you. I’ve made all the mistakes (including trusting the raw no-clue-roos) so you don’t have to.

So far out of all the places we have lived on this globe (like Costa Rica, Panama, Hawaii, Oregon, Arizona, New Jersey, Toronto, Florida etc.) this is by far the best for our overall needs. A kind of raw foodist paradise.

It’s just a wonderful summer like climate all year long with crystal clean air and blue skies. No chemtrails here at all. And it doesn’t get overly humid or overly dry for that matter either.

And there is so much beautiful nature and amazing beaches. So many incredible things to do out in nature.

And no stinking rainy season!!

Of course, there’s much more to this “Elite Raw Mentoring Program” but I’ll save that for future emails.

And for a few lucky early birds this elite raw mentorship program will be offered at a steep discount that I’m only offering because we need to generate some fast cash to replenish our reserves.

This won’t be cheap (though compared to its regular price it will be pennies on the dollar) but I guarantee it will be an absolutely life transforming experience for those few people who participate.

Get ready to take your health, happiness, energy, beauty and fitness to a sky high level.

And watch how your body, mind and soul transform to create a biologically younger and more brilliant you.

—-

So instead of being crushed by being robbed (like I was for a day) I’m fighting back.

I’m taking action.

I’m making raw lemonade out of lemons.

And I’m very excited about this raw mentoring program. I had not thought it would be ready for at least a month or two.

But this robbery has forced me into quick and decisive action that I would not have taken otherwise.

Video

Snowball Fight in Hell

It’s usually “hot as Hell” here in our city where we live in Arizona. Well at least for 5 months you get true summer like weather.

I’ve seen it get as hot as 118 degrees on our thermometer in the summer. And I have heard multiple reports of it getting to 135 degrees.This past summer was supposedly a cool summer.

In fact, I have heard that it’s the hottest city for average year round temperature in the United States.

This is our second winter here and it’s the first time I’ve seen it snow. According to someone who has lived here for 35 years this is only the second time she’s seen it snow here.

Actually I just found out and the last time it snowed here was 27 years ago.

This morning I woke up shocked to find a snowstorm and the temperature actually below 31 degrees in the daytime. The snow was blowing quite thick when I first got up but then was more like flurries later on.

This is a city all sorts of snowbirds from the US and Canada come to spend the winter. But for us who used to live in Hawaii, it just gets too cold here in the winter. We prefer summer like weather all year round. Which is exactly what you get in Hawaii. And yet they talk about their wintertime because it gets maybe 3 to 5 degrees cooler in the winter months.

Although Andrew was having a ball because he’s been wanting to play in the snow for many years and never got a chance. Well he doesn’t remember when he was two and playing in the snow in New Jersey.

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And just a quick reminder that if you’re interested in having lots of fun ways to make delicious recipes with greens and cruciferous vegetables then Yummy Greens might be just the answer you’ve been looking for.

We currently have 20 different recipe categories. Including Stealth Greens so that you can totally trick even finicky eaters (or even people who say they hate vegetables) into loving greens.

As of this writing there are only 7 copies left before the price increases:

Check out The Yummy Greens System – Version 2.0 below.

http://RogerHaeske.com/YummyGreens2.html

Yes our kids eat a ton of greens and it’s largely due to what you’ll learn in the Yummy Greens System. And yes Andrew is an EXTREMELY finicky eater and yet he still eats a ton of greens daily.

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness
http://SavoryVeggieStews.com

Video

How We Celebrated Thanksgiving in 2014


Here’s a video of us mountain climbing yesterday on Thanksgiving Day. We just finished the most difficult part of the climb.

To our surprise my daughter Rainbow (who’s less than 3 and a half years old) did virtually all of the upward part of the hike herself. This was a first for her. In fact, she was never in the sling while we were going up. And the only reason we put her in the sling to go down was to save time as it was getting dark and there was no trail for us to follow.

Andrew n Rainbow Climbing while Mama takes a video.

Andrew n Rainbow Climbing while Mama takes a video.

Also Andrew did very well with the hiking. He was often leading the way. We also had fun in some small caves. Also Andrew and Rainbow climbed through a little tunnel while Karmyn and I climbed around the side of it and met them on the other side.

Andrew climbed up to the eye and got himself comfortable.

Andrew climbed up to the eye and got himself comfortable.

We had no idea if we’d find an easy way to get back to the truck or if we’d get blocked by a cliff or highly difficult terrain.

Eye of the Mountain in Arizona.

Eye of the Mountain in Arizona.

Later for dinner Karmyn made a delicious Thai inspired raw food dinner. Though not spicy for the kids.

Andrew and Rainbow enjoying a small cave in the mountain.

Andrew and Rainbow enjoying a small cave in the mountain.

We used frozen (raw) coconut meat from Thailand that we were actually able to buy at Safeway. That surprised us as we usually only find this young coconut meat in health food stores and even our local health food stores do not carry it.

Raw & Vegetarian Thai Food Dinner on Thanksgiving 2014

Raw & Vegetarian Thai Food Dinner on Thanksgiving 2014

In case you’re interested the brand is “Exotic Superfoods” Young Thai Coconut Meat. It was rather pricey at $15 for a pound. But when we added up our expenses it was about as expensive as taking the whole family out for dinner at a “cooked” Thai food restaurant.

Karmyn came up with a delicious new version of a RAW Pad Thai recipe made with young coconut meat.

Karmyn came up with a delicious new version of a RAW Pad Thai recipe made with young coconut meat.

And probably a lot cheaper than going out to a raw food restaurant of which there are none in our area anyway.

And I figured we’d also get in on the Thanksgiving fun by putting our all time best seller Savory Veggie Stews at the lowest price it’s been all year.

Plus you’ll get a NEW special bonus Thai recipe that Karmyn made for us last night on Thanksgiving. The recipe for what was in the picture above.

Andrew just absolutely loved it. And he’s a super finicky eater. And Rainbow chowed down on this too. I also loved it.

I’ll be emailing that bonus recipe to all Savory Veggie Stews customers sometime after this coming Sunday at 11:59pm Eastern Time. That’s also when this incredible Savory Veggie Stews sale ends.

http://SavoryVeggieStews.com

NOTE: To see the sale price you simply click on the Add to Cart button and then in the shopping cart you’ll see the steeply discounted price.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness
http://SavoryVeggieStews.com

What the “Partially Raw” Gurus Don’t Want You to Know

There’s a HUGE drawback to cooked food that none of these “partially or highly cooked” raw food gurus ever mention.

You can never do “The Happy Dance” after eating cooked food.

Let me explain by telling you a quick story.

Several weeks back Karmyn was telling me how every cell in her body was doing a happy dance after drinking her freshly squeezed “raw” juice. I’ve had that experience from drinking raw juices and raw foods many times myself.

But NEVER did I ever do the happy dance when I drank pasteurized orange juice from the supermarket.

There simply is NO cooked food that could ever give you the happy dance feeling.

It’s an impossibility.

What would give you more of a happy dance feeling?

Eating a bowl of cereal or eating a bowl of grapes?

There’s no comparison possible in terms of the uplifting vibrations of the food.

One takes you up and the other takes you down.

This is one category where cooked food loses every single time.

The reason is the HAPPINESS FACTORS are killed by the cooking process. You don’t need any scientific degree to figure this out.

Just compare how alive and bubbly you feel with eating raw foods compared to any cooked food.

You’ll notice this especially in perfectly sun-ripened and in season water rich fruits.

You’ll never feel that inner giddiness with steamed vegetables either because the life force has been removed from the food.

Here’s the bottom line.

The more raw foods you eat the happier your cells will become and the happier you’ll be.

Cooking food takes the happiness out of it.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness
http://SavoryVeggieStews.com

P.S. A vitally important secrit to going raw and doing so without willpower is having food for dinnertime you absolutely adore. That’s because dinnertime is when the strongest cooked food cravings come up in at least 98% of the people I’ve worked with.

I recommend having 3 to 5 raw savory or dinnertime recipes mastered before you even try going raw. That means you should make each recipe at least 10 times to get a sense of mastery.

And I think you’ll really love our new “Beefy Bone Builder Stew” (I’ve made it over 100 times) which we’ve recently added to the Savory Veggie Stews program.

In my opinion Savory Veggie Stews makes it at least twice as easy to go raw.

http://SavoryVeggieStews.com

But don’t just take my word for it…

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Ok, I have been contemplating going raw for quite some time now, but was never sure how to go about it.I have made many green smoothies but, frankly, the thought of drinking my way raw wasn’t all that appealing. I also bought a raw “cook” book, but the recipes were so involved with all the soaking and pre-planning that went into them that I considered them too complicated and time consuming.

Then, I found your site about Savory Vege Stews and that got my attention, so I decided to purchase the recipes. At first I was afraid to try them, although I purchased all the ingredients and also the chopper. I was afraid they wouldn’t be as good as you kept saying they were. Sorry. I am skeptical. But today I made my first SVS the Pizza Variety. DELICIOUS!!!! My husband even tried it. He concurred. Ok, I’m sold and on my way to becoming 100% raw.

Thanks Roger.
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I just made my second savory veggie soup. The first one I followed Rogers instructions and was more than delighted, it really hit the spot for something savory and chewy after a day of eating only fruit. The second I did from memory and made a few additions to my likeng, I also warmed it up to about 100 deg. F. which for me rally improved it and enhanced the flavor quite a bit. Nice on a cold winters evening.

Peter Walmsley
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I’m a 2-year colon cancer survivor. Eating raw seemed a natural healing choice, and I have loved the journey. Recently I’ve struggled to stay about 90 -95% raw. I found SVS two days ago. What a difference, in both my mental attitude and in palate satisfaction! I’ve had several variations of SVS by now, and am totally satisfied and confident that this was the next step for me. Thank you for easy-to-follow directions and suggestions. Guess what I’m taking to our Raw Potluck next week??!!

Candy Stauffer
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Hi Roger, Naren here, I just wanted to make this audio as a way of thanking you wholeheartedly for sharing your Veggie Stew recipe with me.  Before, before I learned it one of the biggest problem I had with the raw diet was having to eat tons of vegetables on a daily basis.  And so what I would do is try to make these massive salads everyday, because I knew I had to get calories in.  I would add nuts and seeds and sauces just so they would taste good.

The problem was they didn’t taste good.  Even if I was adding all of these different things, the quantity I had to eat was just crazy so I could get the number of calories I needed.  And so what I was doing is eating this out of willpower, not because I really, really enjoyed it.  And after a while I gave up because I thought, you know, food is all about enjoying life—I mean the fast food I really enjoyed, and when I got your recipe I was kind of taken back by the claims you made because I didn’t really believe them.

How can you get simple vegetables and blend them together, you know tomatoes.  I can even remember the first time I made it and followed through your recipe after getting it.  Put the tomatoes in, put the cucumbers in, put the celery in, I was like, you know, this stuff tastes really bland by itself, I mean how is it going to taste amazing?

Really skeptical even as I made it, and I thought, you know what, I’m probably going to be asking for a refund real soon because this isn’t going to taste good.

And when I had the first spoonful, Roger, I was taken back! Seriously, um, no lies it was amazing to taste and I didn’t even make the best one.

I remember it was kind of runny, and I didn’t really use the best vegetables, um, some of them were kind of almost on the verge of being out of date and but I was just kind of so so eager to make it because I just bought the recipe.

And now of course I use organic stuff and I use different kinds of vegetables, I have my own ways of changing the recipe, but even that first time I tried it it was so amazing so I just wanted to thank you for sharing an amazing recipe that has really changed my life.

It’s given me something that tastes so amazing, and just changed the way, the way I view raw food.  It tastes so good, I know I keep saying that, but listen you have really changed my life, you have helped me find a way of eating that is so beneficial.

And you know, just life in a bowl, is what your stews are to me.

So thank you again Roger.  Take it easy.

Naren Wadvana
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Savory Veggie Stews are indeed the ultimate solution to cooked food pollution. And we’ve got many more raving reviews on our website.

Check them out here…

http://SavoryVeggieStews.com

Is the Ebola Media Fear Campaign Winding Down?

Well it looks like the Ebola media fear campaign dying down.

And there is a reason behind it that most people would never have
the first clue about.

Now for some evidence that it is indeed ending.

Nigeria has suddenly been declared Ebola free. I believe another
African country as well is now declared Ebola free by the US
government.

And then we have the recoveries of the reporter and flight
attendant who now appear to be in perfect health “all of a sudden”.

For more details on all of these sudden “improvements” you can
check out this article below from the World Health Organization.

Nigeria is now free of Ebola virus transmission

Well this past Monday I read an interesting post from Benjamin
Fulford.
His sources told him that the Ebola and ISIS fear campaigns would
be stopped. They were supposedly negotiation tactics.So I don’t know if this is what’s actually happening.But if we continue to stop seeing Ebola in the news then maybe what
Benjamin Fulford said below has some degree of truth to it.

Shocking as it may sound to the uninitiated.

Did the dragon family take control of the Federal Reserve Board?

Of course, I don’t believe anyone has anything to worry about with
Ebola because I know it’s been a completely staged and fabricated
pandemic – Hollywood Style. As I’ve been explaining in previous
emails and videos.

But if you want total immunity from Ebola or any other virus for that
matter I recommend you check out the Flummunity program.

So long as I’ve been following it I’ve never had a cold or the flu.

To rid yourself of colds and flues permanently by learning the
Flummunity secrit you need to enroll as a Superbeing Club member.

And do it soon before you miss the live Flummunity teleseminar
which is coming up next week.

http://RogerHaeske.com/NewSuperbeingClub.html

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
“The 47-Year Old Teanajer”
Master of Health, Fitness and Self-Improvement