Why 6.5 years of Hell was the BEST thing to happen to me

Hell2Heaven3-650-x-433Life can be strange sometimes.

Sometimes the best experiences or the most useful ones are the most painful by far.

Case in point.

Yesterday we were at our friend the veterinarian’s place (we met him and his family one day a few months ago while at a restaurant that served young coconuts) and we were there to get our cat “broken” so that she could not have little kittens anymore.

Anyways while there and after our appointment we continued speaking with our friend for a long, long time. He told us he thought vaccinations were dangerous because they were injecting a virus into your blood. Of course, there are many other reasons that vaccinations can be dangerous and deadly because they are literally loaded with poisons. And we told him our children were never vaccinated and they don’t get sick like most other children. He was quite surprised and I didn’t get it if his son was vaccinated or not.

But I also noticed his 4 year old son eating one piece of pure junk food after another. I was absolutely stunned.

He made a whole meal of pure shit. I’m talking sugary marshmallow like candies, nacho chips, crackers, soda and you name it.

Nowhere did I see him eating any real food. None of that do I even consider as edible.

Also our vet friend’s wife works with him and she is pregnant. And earlier on when we arrived she was constantly complaining about how incredibly hot she felt. (Yes certainly pregnancy itself can affect this.)

Personally I felt just slightly on the warm side but was perfectly comfortable. But for her it felt like she was taking a visit to Hell.

When later on I saw her eating chips, soda and all sorts of junk food and I told her in Spanish THAT is why she felt so hot. And I went on to explain why as best I could. Her hubby Fernando wants her to eat better and tells her too but she hasn’t made any changes as of yet in that department.

Apparently the people in the town where she comes from don’t have very open minds to nutrition and new things. And they just eat whatever they see people eating on the Turd-Vision box.

And this got me to thinking. Back in the day I thought the only requirement for a food to be eaten is that it’s something that’s served in a restaurant or sold in a supermarket. I mean if it’s sold in a supermarket it must at least be edible right?

And very sadly this is how most people think.

If it’s in the supermarket or advertised on TV they can eat it. They may even think it’s junk food but they still consider it FOOD.

And so I started thinking back to all of the incredible knowledge and experiential insights I have attained about health and nutrition and why was it that I was so “lucky” to know what virtually no one here in Mexico knows.

Why is it that I don’t suffer with the “old age” diseases like arthritis? (In my mid twenties I had arthritis but not anymore.)

Why am I so thin and vibrant looking?

Why do I have so much energy?

Why am I so happy most of the time?

Why do I look so young for my age?

And it occurred to me that the main reason my life went in the way of discovering these things was because I went through 6.5 years of living in Hell early on in my adult life.

That incredible pain my depression (and no I don’t ever want to live through that again) was the prod I needed to change my diet to a mostly Raw Food Diet.

For the very day that I started eating a lot of fruit and or about 50% of my food as raw was the same day that my depression went away.

And just getting rid of the depression was a GREAT BLESSING and major relief. I mean my life completely changed and rapidly improved simply by getting rid of my depression.

But my blessings are so far beyond that it’s amazing.

And I might have never even been looking for information on the Raw Food Diet had I not had to find a solution to my Hell.

Literally my Hell turned me into a Superbeing compared to most other people.

I’m not trying to brag but it’s just so, so obvious when I see other people of how much better off I am and my family is in most ways than they are. Again, I’m not trying to brag but to illustrate a point.

Most of humanity is suffering and asleep on so many levels.

But because I learned about the Raw Food Diet and actually practiced it for 20 years I have discovered MANY amazing things that are simply not known by the average person.

There is so much incredible suffering out there because people continue to believe that as long as it’s sold as food in the supermarket or at “Crap in the Box” that they can eat it.

But who would eat crap that’s disguised as food if they knew it were crap?

If you want to unleash one miracle in your life after another then do your best to align your life as much as possible with Nature.

That’s what I’m about to do myself. To cut up some oranges and spend a half hour outside at the beach and barefoot eating oranges and getting in tune with Nature.

I’m not going to bring soda, beer, potato chips and Dorshitos out to eat at the beach as I see so many sleeping people doing here.

The miracles you discover when you leave the limitations of society behind are forever life changing. You will  jump leaps and bounds past your unconscious neighbors.

Society is intentionally designed to dumb you down and make you weak and sick. “Society” is the big scourge on this planet. All of the major ills we face as humans can be brought back to the evil influence of “society.”

Group think is almost always at a very low level. It’s designed to enslave.

So when you begin the freeing up process by going raw and many other things as well you have to break free from the clutches of what other people think and do.

You have to tell everyone to go FUGK themselves because I’m not eating that effing crap you are trying to shove down my throat anymore. You can kiss your crappy group think up my arse because I’m not digging it.

And maybe when they see your miraculous improvements it will spark in them the idea that maybe they can do it too.

Maybe they’ll wake up and finally realize that just because it’s advertised on the Turd Tube or sold in a supermarket or on the menu at Bugger King that it sure as Hell doesn’t qualify it as friggin food.

Now that I’ve had my fun little rant and force fed you the truth, may I make some suggestions to make your transition to a freeing raw life much easier.

Think and Go Raw 3.0
http://RogerHaeske.com/ThinkNGoRaw3.html

Savory Veggie Stews
http://SavoryVeggieStews.com

Yummy Greens
http://YummyGreens.net

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

Video

[Amazing 30-Sec Workout] Gets you in better shape than 75% of your neighbors

Do the above workout at a steep hill or sand dune near you for 20 to 30 seconds just once per day for 30-days and you’ll easily be in better shape than 75% of Americans. Yes at least 80% of Americans are overweight and only about 25% of Americans exercise just a few times a week. Yet even the ones who do exercise a few times a week are largely doing long, slow and boring aerobic programs which are far inferior to the fitness, fat burning, energy increasing and health building benefits of doing hill sprints.

Do that same workout 3 times a day or for a total of one and a half minutes or just 90 seconds and you’ll easily be in better shape than 85% of Americans.

Now double up on that workout and do it six times a day for a mere three minutes of exercise per day and you’ll be in better shape than 90 to 95% of Americans by doing just three minutes of intense exercise per day.

How much quicker and easier can it be to get in great shape?

Of course, if you’re out of shape you’ll have to start very slowly. Even doing one of these at full intensity may not be possible for you at the moment. But it doesn’t mean you can’t work your way up to doing them.

For instance you can try just walking up the hill or the sand dune at first. Or maybe just walk up part of the hill when your first starting.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

 

Video

Andrew Blows Away Taunting Mexican Boys in Feat of Strength & Endurance

“Andrew Blows Away Taunting Mexican Boys in Feat of Strength & Endurance”

My unofficially adopted son Andrew had a major awakening a few evenings ago.

Here’s what happened.

We went out as a family about 45 minutes before sundown to the incredible sand dunes at Playa Algodones here in San Carlos, Mexico.

And I’ve made it a custom to do hill sprints on these sand dunes.

I mean, as soon as I saw these incredible sand dunes I realized I had fitness gold here. Not only was this fantastic for doing hill sprints but I could do the hill sprints bare foot and therefore was getting the healing benefits of Grounding or Earthing at the same time.

That’s a total win win for me.

Well the kids really loved running up and down the sand dunes as well. Karmyn wants to do them too but she’s been having some knee pain lately (possibly due to her oxalate sensitivity) so she’s had to hold off until that heals.

This time out was our third time there and when we arrived there were about five Mexican children who were hanging out at the sand dunes as well.

As far as I could tell they were all thin. Though supposedly the oldest boy was a little on the overweight side. But not really phat at all.

Anyways, we all started doing our sprints and I suppose the Mexican boys were observing us from afar.

Well when I was gone with Karmyn doing some beach clean up and picking up pieces of broken glass on the sand dunes it appears these Mexican boys decided to challenge Andrew. (Yes the beaches here are loaded with pollution and broken glass that we routinely pick up. Unfortunately the culture in Mexico seems to encourage polluting. The average Mexican [certainly not all] has no conception of preserving the beauty of nature.)

In fact, at least one of the boys spoke to him in English saying something like “do you want to race?” and then saying after that “I’m going to beat you.”

Well they all started running up the sand dune but they were so tired out less than half way up that they couldn’t make it all the way up. In fact, Andrew was able to take it easy and beat them by jogging up (even though those kids had a head start up the sand dune).

Those boys were all struggling to get up. Pushing each other on their butts to try to force up their brothers further up the slippery dune. But from what Andrew told me they never even made it to the top. It was way too difficult for them to make it up even just once.

Yet by the time Andrew had raced them he’d already run up and down the sand dunes at least four times in the previous half hour. And he’d already done his full workout earlier in the day which was pretty intense as well.

Then the Mexican kids father tried running up the sand dune and he went like ten steps or so and then just gave up. It was much too difficult for him.

Afterwords I arrived and saw the father filming Andrew at the bottom of the sand dune as Andrew was running up the sand dune on his own. This was after his boys had been thoroughly trounced by Andrew.

I can’t tell you how incredibly happy Andrew was that he could beat these boys up the sand dune. I mean he was just grinning from ear to ear. Never before in his entire life was he so happy that he was a raw foodists. (And I was really happy for Andrew as well.)

The thing is that Andrew doesn’t really know how good he has it. Up until this point he had almost no clue.

And that’s because he lacks the contrast in experience to demonstrate to him how much better off he is by eating raw.

He hasn’t for instance been to gym class to compare himself to other boys and girls his age. And that is because he is home schooled.

So when he so easily beat these boys of which some of them were likely older than Andrew he was amazed.

He finally started grasping the advantage he has by eating a mostly Raw Food Diet. Because when you eat raw one of the first things that happens is you actually clear out your lungs.

In Andrew’s case he really didn’t need to do that because he’s been eating mostly raw his entire life.

But for me when I was in my early twenties I noticed something when I went to play basketball at open gym at Piscataway, High School.

I would be running and or sprinting up and down the court and then spitting up mucus that was stuck in the bottom of my lungs. That’s how I know for sure I had a thick coating of mucus in the bottom of my lungs.

Then in my first month of going 100% raw I was constantly spitting out mucus. To the newbie he might assume that eating raw produces a lot of excess mucus or flem in the body. But he’d be wrong.

In fact, my body finally had enough energy (due to a dramatically lower toxin load) to expel the mucus that had been in my lungs for most of my life. Even at five years old I noticed that I started having problems breathing as well as I used to. Only after being 100% raw did I finally feel the incredible pleasure of taking a full deep breath.

Yes you can and will breathe deeper and better when eating a raw vegan diet. It gives you advantages in so many departments of life. But one of those departments is definitely athletics.

People who eat raw naturally have greater endurance than people who eat cooked food. Yes a change in diet can dramatically improve athleticism. Eating raw “properly” also helps you become resistant to hot weather and it helps keep you super hydrated.

Plus the body is built with stronger building materials and is much less susceptible to being injured.

So many professional athletes are falling apart as they hit 30 years old. That would not be happening if they ate 100% raw the way I teach.

Now getting back to Andrew.

This experience was a total awakening to him. He just never knew (due to a lack of real world comparison) how many advantages in life he had due to eating raw.

His trouncing of the Mexican boys up the sand dune increased his desire to be raw but also increased his desire to continue exercising and to do more of these sand dune hill sprints. I mean he’s finally starting to “get it” for the first time.

It’s not just me telling him and explaining to him. It was with his own experience. And that was a lot more powerful for him.

He simply doesn’t know what he’s been missing.

I mean he’s never gotten seriously sick in his entire life. And now that we have our Flummunity Protocol we just don’t get colds or flues anymore at all.

This is all the fun stuff Andrew has missed out on:

* Never had an ear ache.

* Never had infections.

* Never took antibiotics in his entire life.

* Never was vaccinated.

He simply has no clue the childhood misery he’s been missing.

Even before we discovered Flummunity his colds were nothing compared to what Karmyn and I experienced as children. When you have colds on a Raw Food Diet they’re generally a lot less intense and don’t last that long either.

But also, he hasn’t had deep interaction with kids who eat cooked food. Yes he’s had friends who eat cooked food. But it’s not like he went to school and competed against others his age. He hasn’t spent all day with them day after day and month after month.

He just doesn’t realize how much happier he naturally is than boys and girls who eat cooked food.

Then again, I also did not know from first hand experience how bad it is to take drugs and how it can destroy your life either. Sometimes you just have to trust your parents.

When my parents told me that if I took drugs I could easily become addicted to them and destroy my life I decided then and there never to take drugs in my life. Same with smoking.

I mean, I wanted to be an athlete, so why would I ever start smoking. And I was shocked to see later in high school that some of my fellow athletes started smoking.

What idiots “I thought to myself.”

Anyways, I hope what I’ve written here helps you realize how going raw gives you BIG TIME advantages over the average person. By comparison you’ll be a Superbeing.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

http://YummyGreens.net
http://SavoryVeggieStews.com

 

Video

Why 4-Year Old Rainbow was Able to Climb to the Top of Tetakawi

Last Friday the 13th (5/13/16) my 4 year old daughter Rainbow did something pretty incredible. So did my 9 year old son Andrew but because he’s older it was not nearly as challenging for him.

She came with us and climbed all the way to the very top of a beautiful twin peaked mountain here in San Carlos, Mexico called Tetakawi.

Yes of course, she had our assistance.

But if you know anything about 4-olds you’ll know that they don’t like to walk long distances. And trust me this was way more difficult than walking 10 miles. And how many 4-year olds do you even know that will do that. Even with Rainbow it has been difficult to get her to walk long distances.

Now this climb up Tetakawi is not even a beginner climb for adults. Actually I’d say it’s on the advanced side.

It is quite steep and there are many places where you have to climb up rocks and cliffs. And it is very scary at times too because we are often close to cliffs and sheer drops. Just some of which you can see in the video at the top of the page.

Normally when I climb mountains going down is about 3 times faster than going up. Because you mostly just walk down and walking downhill takes a LOT less effort than walking uphill. But not so with Tetakawi because you have to climb down much of the top third area of the mountain. It’s not as simple as just walking down.

It’s like a cat easily climbing a tree but having a very hard time coming down.

So even on a good day this is a challenging climb for adults no less a 4-year old.

And to make things much tougher we climbed in the middle of the day when the temperature got to as high as 95 degrees. And it’s a dry heat which makes you a lot more thirsty.

And we did not bring nearly enough water. (Near the top Andrew miraculously found a bottle of water but that’s a story for another day.)

And yet Rainbow still managed to climb all the way to the top. Tetakawi is a difficult 1,300 foot or so climb.

Even yesterday we were at the house of a couple that we are friends with. We invited them to climb with us but the hubby didn’t want to do it. Now he’s a great guy and about my age. But he’s a bit on the overweight side and so something like this would have been a major physical challenge for him. So much so that he didn’t even want to consider it.

Why was Rainbow able to do it when the thought of it scared a grown man?

How was she able to withstand the heat and the very challenging (aerobically) climb?

She was able to do this because she eats a mostly RAW VEGAN DIET.

And honestly eating a nutritionally balanced Raw Food Diet gives you superpowers compared to the average person.

One of those super powers is extreme resistance to heat. Another is the ability to hold your water in your body similar to a camel.

And so what would have been next to impossible to achieve for most other 4 years olds was quite doable for my daughter Rainbow. Yes she did complain from time to time going up that she was tired and that she needed a break and that even she wanted to go back down again.

But we took our time and took breaks. I did whatever I could to block the sun away from Rainbow. And then we’d move on.

At first we weren’t even planning to go all the way up. At least not all of us. I might have continued up myself if Rainbow or the rest of the family got too tired.

Eventually we got higher up and the wind was kicking up in speed while the temperatures where cooling and we finally hit the shaded area. When we did Rainbow was full of joy as she really enjoys climbing. She was having the time of her life and loving the adventure and beauty of it.

But had we been eating cooked food she just would not have had the natural endurance she already has. And she would have been a lot more thirsty. The average person who eats dehydrating cooked foods with sodium in it would have needed triple the water we did when climbing up the challenging Tetakawi.

We know this because we have lived in the very hot and extremely dry Arizona and see how much more water cooked food eaters need than us. They’re always talking about the ridiculous amounts of water they need to drink. Well we need to drink a lot less because we hold our water much better because we’re getting Nature’s structured water from high water content raw fruits and vegetables.

For some reason the human body absorbs water from raw fruits and veggies much better than it does by drinking water directly.

For instance, I can go outside for over an hour in 115 degree heat with less than 10% humidity and even do a workout at the park and not drink any water whatsoever. I did that many times at our local park in Arizona.

Eating water rich raw fruits and veggies is WAY better for lasting hydration than drinking tap, filtered or reverse osmosis water. They just don’t compare. Of course, we still drink water when necessary but need to drink a lot less than the average person who eats the poisoned crap they call food.

So in a sense I and we have super human powers compared to cooked foodists. But that’s because when you eat cooked food you’re literally tearing down your own body and putting things in there that just don’t belong.

By eating cooked food you’re literally handicapping yourself and thinking that the taste is worth it. But that’s the delusion of the addict.

Being raw gives you so many advantages over someone eating cooked food.

If more people understood how easy it is to go raw when done properly and how enjoyable it is they’d give up cooked food in a heart beat. Because how can you even call it food when it’s actually poisoning your body, making you weaker and making you unhappy?

Remember… You are what you eat.

If you eat cookies you’re turning your body into a cookie body. And as you know cookies crumble.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

P.S. A vitally important secret to succeeding with the Raw Food Diet and doing so without willpower is having food for dinnertime you absolutely adore. That’s because dinnertime is when the strongest cooked food cravings come up in at least 98% of the people I’ve coached.

I recommend having 3 to 5 raw (and low fat) savory or dinnertime recipes mastered before you even try going raw. That means you should make each recipe at least 10 times to get a sense of mastery.

And I think you’ll really love our new “Beefy Bone Builder Stew” (I’ve made it over 100 times) which we’ve recently added to the Savory Veggie Stews program.

In my opinion Savory Veggie Stews makes it at least twice as easy to go raw because you’ll actually feel satisfied after dinner without resorting making yet another fat laden guacamole.

http://SavoryVeggieStews.com

But don’t just take my word for it…

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Ok, I have been contemplating going raw for quite some time now, but was never sure how to go about it. I have made many green smoothies but, frankly, the thought of drinking my way raw wasn’t all that appealing. I also bought a raw “cook” book, but the recipes were so involved with all the soaking and pre-planning that went into them that I considered them too complicated and time consuming.

Then, I found your site about Savory Vege Stews and that got my attention, so I decided to purchase the recipes. At first I was afraid to try them, although I purchased all the ingredients and also the chopper. I was afraid they wouldn’t be as good as you kept saying they were. Sorry. I am skeptical. But today I made my first SVS the Pizza Variety. DELICIOUS!!!! My husband even tried it. He concurred. Ok, I’m sold and on my way to becoming 100% raw.

Thanks Roger.

Karen Firestone
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I just made my second savory veggie soup. The first one I followed Rogers instructions and was more than delighted, it really hit the spot for something savory and chewy after a day of eating only fruit. The second I did from memory and made a few additions to my likeng, I also warmed it up to about 100 deg. F. which for me rally improved it and enhanced the flavor quite a bit. Nice on a cold winters evening.

Peter Walmsley
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I’m a 2-year colon cancer survivor. Eating raw seemed a natural healing choice, and I have loved the journey. Recently I’ve struggled to stay about 90 -95% raw. I found SVS two days ago. What a difference, in both my mental attitude and in palate satisfaction! I’ve had several variations of SVS by now, and am totally satisfied and confident that this was the next step for me. Thank you for easy-to-follow directions and suggestions. Guess what I’m taking to our Raw Potluck next week??!!

Candy Stauffer
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Hi Roger, Naren here, I just wanted to make this audio as a way of thanking you wholeheartedly for sharing your Veggie Stew recipe with me.  Before, before I learned it one of the biggest problem I had with the raw diet was having to eat tons of vegetables on a daily basis.  And so what I would do is try to make these massive salads everyday, because I knew I had to get calories in.  I would add nuts and seeds and sauces just so they would taste good.

The problem was they didn’t taste good.  Even if I was adding all of these different things, the quantity I had to eat was just crazy so I could get the number of calories I needed.  And so what I was doing is eating this out of willpower, not because I really, really enjoyed it.  And after a while I gave up because I thought, you know, food is all about enjoying life—I mean the fast food I really enjoyed, and when I got your recipe I was kind of taken back by the claims you made because I didn’t really believe them.

How can you get simple vegetables and blend them together, you know tomatoes.  I can even remember the first time I made it and followed through your recipe after getting it.  Put the tomatoes in, put the cucumbers in, put the celery in, I was like, you know, this stuff tastes really bland by itself, I mean how is it going to taste amazing?

Really skeptical even as I made it, and I thought, you know what, I’m probably going to be asking for a refund real soon because this isn’t going to taste good.

And when I had the first spoonful, Roger, I was taken back! Seriously, um, no lies it was amazing to taste and I didn’t even make the best one.

I remember it was kind of runny, and I didn’t really use the best vegetables, um, some of them were kind of almost on the verge of being out of date and but I was just kind of so so eager to make it because I just bought the recipe.

And now of course I use organic stuff and I use different kinds of vegetables, I have my own ways of changing the recipe, but even that first time I tried it it was so amazing so I just wanted to thank you for sharing an amazing recipe that has really changed my life.

It’s given me something that tastes so amazing, and just changed the way, the way I view raw food.  It tastes so good, I know I keep saying that, but listen you have really changed my life, you have helped me find a way of eating that is so beneficial.

And you know, just life in a bowl, is what your stews are to me.

So thank you again Roger.  Take it easy.

Naren Wadvana
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Savory Veggie Stews are indeed the ultimate solution to cooked food pollution. And we’ve got many more raving reviews on our website.

Check them out here…

http://SavoryVeggieStews.com

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Why women SHOULDN’T do push-ups

I’ve come to realize something over the years.

And that’s this… most women don’t like doing push-ups.

And you know what?

That’s a good thing.

Really, I don’t think women should be doing push-ups.

Here’s why.

1. They will just get way too strong:

Do you know how emasculating it is when your woman can carry 4 grocery bags in each hand up the steps? If my woman could do that then what need is there for me?

What happened to the manly tasks like carrying a 50 to 100 pound bag out of the car and into the house? What good would it be to be a man if my woman could do those things.

Even worse what if she decided to have some fun with me and overpower me in bed? That would be truly emasculating.

2. They’d start looking too attractive:

Do you know how sexy a woman looks when she has strong, athletic and yet feminine looking muscle tone? If my partner started looking so hot I’d be worrying all of the time that she’d be cheating on me.

Better for her to look flabby, blah and always wearing a frown. That way she’ll always be around to keep on making me sammiches.

I don’t need any competition from young whipper snapper males who have the hots for my babe.

3. They’d have way too much energy:

I don’t know if you know this but doing a hard core push-up workout will give you a boost of energy. Just give it a try first thing in the morning. Do a workout of 50 to 100 push-ups and make sure each set your getting close to your maximum. And you’ll be sucking in oxygen like crazy and oxygenating every cell in your body.

And of course, with the extra oxygen comes extra energia.

And if my woman had all of this extra energia she’d have the house so clean I could eat off the floors. And she’d be doing so much more work than me she’d be putting me to shame.

Better to have her tired and lazy and that way she’ll let me keep on watching Tee Vee.

4. They lift a woman’s boobs:

Again I can’t have anything making my partner look more sexy as I discussed in reason number two above.

5. They improve posture:

And when your posture improves then you become way more confident. And I don’t need my woman developing spine when I’m telling her how things should be done around the house. Even if I’m wrong.

Better to keep her spine out of whack and her confidence down so I can properly dominate.

6. They strengthen the heart and lungs:

Because when you grow your heart and lungs you slow down the aging and disease process dramatically. You increase the amount of oxygen to your cells and you literally grow the size of your lungs preventing pneumonia and other lung problems. It even helps to reduce the common cold.

Well this is something good for me, yet I’d not want it for my woman.

Why?

I don’t know why.

I’m just a male chauvinist jerk and I don’t want her to feel so good that she’s always happier than me.

7. Because doing push-ups saves her time and keeps her in the house:

If she was working out like most women she’d be spending a good portion of her day in the gym doing one time consuming isolation exercise after another. That gets her out of my hair for at least an hour or two.

But with push-ups she can do her full workout at home in like ten minutes that would take her about 45 minutes at the gym.

And then I don’t have the house to myself anymore.

—-

Well, well, well… I hope you had a good laugh. :-)

You do know I’ve been pulling your leg right?

It’s quite obvious that women should be doing push-ups and lots of them. Because as a general rule women are naturally weaker in the upper body. So it’s important for women to strengthen themselves so that they can handle some of the heavy lifting.

I mean who really prefers being weak?

When you’re strong you take command of life and you don’t get pushed around.

And no, doing lots of push-ups won’t give you huge bulky muscles. That’s just not gonna happen unless you start taking illegal substances designed to turn you into a man.

But they will give you muscle tone and highly attractive looking muscles that are just the right size.

Me personally, I can’t stand the skinny model that I can’t see a single muscle on. Give me a girl with some strength and muscle tone any day.

And then again, I don’t like the look of female body builders either. Most of them start looking way too much like a man. But that’s not going to happen from doing push-ups. That happens from juicing up.

Don’t let the men have all of the fun when it comes to being strong.

In any case, I’m not at all a chauvinist pig. That was really my buddy Al Bundy (and Ben Settle helped as well) writing the first part of this email.

I want all women to be strong, energetic, happy and beautiful.

And to prove my point I’ll show any woman how to go from doing zero full push-ups (even if you start with doing wall push-ups) to doing several full or military style push-ups in just 30 days during our 30-Push-Up Challenge.

We’re running it right now in the Push-Up Blaster 2.0 forum and I’m hoping to see you there.

http://RogerHaeske.com/PUBlaster2.html

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Image

He built an Atlas-like upper body in 30-days, with 1-exercise

…and you can do the same in less than 15-minutes a day.

A lot of my male friends ask me how I built such a powerful upper body.

Roger Haeske - The Eternal Teanajer

Roger Haeske – The Eternal Teanajer

When I tell them the simple exercise I use, they’re usually stunned. It’s just not what they expected.

“That’s TOO EASY,” they say.

Did you know that you can totally transform your upper body in 30-days just by doing one type of exercise?

Of course, you have to do it the right way as I explain further below.

I remember reading about a guy in the military who was out of shape and overweight but morphed himself into a Greek God in about a month or so of doing just one exercise.

His motivation?

He was about to leave the Army and see his young bride for the first time in a very long time. And quite frankly he was embarrassed because he didn’t think she would even recognize him due to how overweight he’d become.

Of course, he did this single exercise many times throughout the day (about 1,000 per day) in the form of mini-workouts that lasted about 30-seconds.

Personally, I can do 1,000 reps of this magical muscle building exercise in less than 15-minutes of exercise time.

Even better is that you can do this just about anywhere, for it’s a traditional calisthenic exercise that doesn’t require weights, clunky exercise equipment or a gym membership.

This is one of the main exercises of pro football great and Heisman Trophy winner Herschel Walker.

And this dude is a total stud.

He’d often do 2,000 of them or more per day. In fact, he’s in such good shape that at the age of 49 he became a professional Mixed Martial Arts fighter.

Woody Strode a former professional wrestler and actor with an incredible physique claimed that he put on 20 pounds of muscle via doing 1,000 of these per day.

So… what is this magical exercise?

It’s the common push-up or press-up. Now you know why the military emphasizes push-ups so much.

Because they work dang well my friend at not just building lots of muscle but real world or functional strength.

And push-ups don’t just build up your chest.

A push up workout exercises a tremendous number of muscles. All the arm muscles are worked and they’re especially good for triceps development. Certainly the shoulders get a fantastic workout.

Believe it or not the abs get a great workout as well by just doing lots regular push-ups with strict form.

Trust me if your abs are not in good shape you’ll feel it in your abs after a day of doing 500 push ups.

The back and core also get a great workout from doing push-ups because you have to keep the core perfectly stable on each push-up.

Here’s a list of the most of the muscle groups that get worked.

1. chest
2. triceps
3. shoulders
4. abs
5. upper back
6. lower back
7. core (spinal erectors)
8. thighs
9. hands
10. fingers
11. forearm
12. wrists
13. and even your feet

Push ups are compound movements that use many muscle groups at once. Compound muscle exercises like push ups save you a boatload of time over isolation exercises because you work many muscles at once.

If I had to have only 1-upper body exercise to use it would definitely be push-ups.

And if you use my new “Push-Up Blaster Plus” workout — http://RogerHaeske.com/PUBlaster2.html you’ll also be building your lung power and aerobic fitness at the same time.

If you want to build a Greek God or Goddess like body, I recommend you do anywhere from 200 to 1,000 or more push-ups a day. It won’t take that long at all, once you can do high repetitions of 30 to 50 or more in a row as part of the workout.

If you’ve been struggling to do 25, 50 and even 100 or more push-ups in a row, I think you’re going to absolutely adore my new and improved “Push-Up Blaster 2.0″ program. This is the fastest system I know of for cranking out pushups with ease.

And it’s on MEGA-SALE during our Pre-Launch. About 50% cheaper than the original Push-Up Blaster program if you get it before the price increases at midnight tonight Eastern time.

http://RogerHaeske.com/PUBlaster2.html

I struggled for years just trying to be able to do 50 push-ups in a row. No matter what I tried my progress was super slow. But with this system originally inspired by Jack Lalanne I soon was cranking out more than 100 push-ups in a row.

Alright my friend, you now know a brain-dead simple way to get super strong, sexy, build a Herculean Physique and trim the phat at the same time.

There’s no other exercise in the world that can match the magical push-up for creating a Greek God Body in record time.

Now get down and give me fifty.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Are You Always Hungry? Here are 8 Reasons Why

If you’ve tried going on a Raw Food Diet before you may have experienced the very common problem of feeling hungry almost all of the time.

Instead of eating every four or five hours it feels like you’re eating every hour or two and you still never quite feel satisfied.

Of course, when you learn to eat a nutrient and flavor dense Raw Food Diet then you’ll be able to be perfectly satiated after a meal and not keep on fantasizing about cooked food.

Me personally I can easily go 15 to 18 hours without a meal these days.

OK then, let’s check out the 8 reasons why below.

1. Not enough calories:

The most common problem is that you’re simply not getting enough calories while eating raw. In the majority of people I’ve coached to go raw they’ve had this exact problem. When I checked what they were eating in Fitday.com (phree site you may want to take advantage of) I was always shocked at how little they were eating.

And that’s because if you do a high carb and mostly fruit based Raw Food Diet you’ll find that it’s a bit harder to get in enough calories because the food is generally quite water rich. Raw fruits and vegetables are much lower in calories by way of volume compared to a typical fast food meal at McGonald’s and Bugger King.

In fact, most cooked foods pack a lot of calories into a very small space.

2. Not meeting your savory needs:

This is a big one in the high carb / low fat raw community.

It’s just very hard to feel satiated when each meal and snacks are sweet fruit. After a while you get sick and tired of eating fruit and you absolutely hanker for something savory.

Sure you could make a guacamole or some kind of high fat fake hamburger recipe but there are health dangers associated from eating a diet overly rich in fatty foods. And certainly dehydrated crackers have all sorts of health problems that they’re going to give you as well including compromised digestion.

Over the years I’ve come up with 2 great solutions.

The first is my all time classic “Savory Veggie Stews.” This is nothing like your typical salad. But it will help you double your greens intake while satisfying your need for something savory, low fat and low salt.

http://SavoryVeggieStews.com

The other solution is our upcoming Savory Raw Carbs system. And this way of eating also solves a number of the issues below. We have a Savory Raw Carbs recipe book coming out in the near future. I think it’s going to rock the raw food world.

Of course, Health Transformation Vacation clients will get advanced access to it simply by seeing Karmyn and I making these recipes in person:

http://rogerhaeske.com/?p=2654

3. Not enough nutrients in your meal:

The problem with getting most of your calories from fruit is that they do not provide all of the nutrients you need. Fruit is generally low in the mineral department.

This is why Savory Veggie Stews has always been so important because greens are loaded with minerals, fiber, structured water, antioxidants and phytonutrients.

4. Certain foods just make you in particular hungry:

I’ve witnessed this in person with Karmyn. When she was breastfeeding eating bananas made her ravenous and made her quite a bit plumper too.

Some people find that certain foods or fruits just do not fill them and or make them even more hungry regardless of the calories.

This will not happen when you learn how to prepare the “Anticraver Secrit Recipe” which is a Savory Raw Carb by the way and you can get as a really cool bonus here.

http://RogerHaeske.com/ThinkNGoRaw3.html

5. Not enough water in your food:

One of the fullness factors I have found is water.

I can eat a lot less calories from oranges to make me full compared to eating bananas. And that I believe is because oranges have a much higher water content. Same thing I’ve noticed with eating melons as well.

If you want to cut calories it’s also good to eat a lot of high water content fruits and veggies.

This is another side benefit of Savory Veggie Stews. They are loaded with water content yet low in calories.

6. Not enough bulk or fiber in your food:

This is typically not a problem with Raw Foodists but more so with people who eat mostly cooked foods. I get about 5 or more times the fiber in my diet that the average cooked foodist gets.

And this is also vitally important to having regular bowel movements. I easily have 3 to 5 bowel movements a day and sometimes more.

7. Your body is in transition and getting used to calories from different sources:

This is something I noticed in my early raw food diet experiments. My body just could not feel satisfied from eating watery fruit. I felt the need for starchy carbs that I was used to.

But it was just a matter of time as my body got used to new fibers and nutrients etc. The only way to get around this issue is time. The body adjusts from eating cooked food for years but it will take many months for that adjustment to be complete. And yes there are many adjustment factors.

8. Not enough stick to your ribs factor:

This is similar to number 7 above. Trying to get full on watermelon when you’re used to eating milk, cereal, bread, butter and honey for breakfast is a BIG adjustment.

Watery fruit just does not stick to your ribs like a thick bowl of oatmeal.

This is a MAJOR problem that most raw foodists experience. They try to handle that by making all sorts of dishes loaded in fat. But soon they start experiencing problems like candida overgrowth from so much fat in their diets and mixing fats with sweet foods.

So what is the solution?

Savory Raw Carbs can give you that stick to your ribs satisfaction and make you feel full, satisfied and nourished.

This is where the Anticraver Secrit Recipe and it’s variations come to the rescue. It’s very low in fat, high in calories and it provides a spectrum of nutrients you’re just not going to get from eating fruit.

And it definitely sticks to your ribs.

Check it out as an amazing bonus to “Think and Go Raw 3”.

http://RogerHaeske.com/ThinkNGoRaw3.html

Once you understand and implement all of these factors you will easily be able to feel satisfied and nourished on a high carbohydrate Raw Food Diet.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

 

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Video

Health Transformation Vacation

Over the 14 years I’ve been teaching people to go raw I’ve figured something out.

People trying to go raw get the best results when they have a mentor they can spend time with in person and on the phone. When you can see with your own eyes how your mentor lives and eats then you start to take on his raw food diet mindset.

And even better yet to see a whole family who eats raw. That may change how you perceive life and what you feel is normal or even achievable. Eating raw for me is easy and I can show you how to make it easy to. Let my 100% Raw Food Diet Mindset rub off on you.

—-

I just wanted to invite you to participate in the vacation of your life.

One in which you’ll be enjoying Nature, healing, getting in shape and learning how to do the Raw Food Diet in a safe, delicious, nutrient rich and satisfying (no feelings of deprivation) way.

If you’re interested in attending please email at support ( at ) superbeing ( dot ) com for more details. We’ll first set up a telephone or Skype coaching session that will be fully refundable if you decide to go on the Health Transformation Vacation with me in gorgeous San Carlos, Mexico.

This will be a true coaching session where we go deep into your most pressing issue and we’ll see about making big progress on that very first session. At that point you can decide to just do that one coaching session or if you’d like to book a one or two week long Health Transformation Vacation with me.

Also if you like dolphins you’re going to love San Carlos. See this video below we just took this morning. Yes you can swim with wild dolphins here if you wish as they live in the waters at this beach.

Of course, there is a lot more to do here in San Carlos. There’s great hiking and beautiful mountains as well. Lots and lots of wildlife.

Please email me here for more details on the Health Transformation Vacation:

support ( at ) superbeing ( dot ) com

Of course, please use standard email format. I cannot put in my email address directly into the post due to automated email address harvesting. Or reply to the email that sent you to this page in the first place.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor

http://YummyGreens.net
http://SavoryVeggieStews.com

“Think and Go Raw Version 3″
http://1.rogerhaeske.com/thinkandgoraw-ver3/

 

 

 

 

Simple Trick Helps You Fall Asleep & Learn More

Yesterday I sent you an email why you may not feel like exercising.

“Could This Be Why You’re Not Exercising?”
http://rogerhaeske.com/?p=2649

The main conclusion was that if you’re not getting enough sleep (like most adults) you simply won’t feel like exercising.

Well then if you’re overly sleepy then this here just might be the cure.

Why not try doing this…

An hour before your “planned” bedtime you simply turn off your computer, smart phone, TV and any other electronic devices that are artificially stimulating you into being awake.

The only device I allow myself is my Kindle Paperwhite because it’s not too distracting and is only in black and white. I use it only for reading.

I have come to realize that the main reason I end up staying up late more often than I should is that the computer is always keeping me awake with something else of interest.

So what I’ve decided to do is give myself a 30-Day Challenge.

I’m going to shut my computer off at 10pm starting tonight for the next 30 days in a row. And I’ll use that time to catch up on my reading. Either through a book or books on my Kindle or an old fashioned book.

If I have ideas that I’d normally write into Evernote, I can write them down in my Idea Factory journal on paper and with ink.

The only excuse would be if there was some kind of business emergency that required me fixing something right away. But that doesn’t happen often. Or just some reason where it was of vital importance to be in communication with someone over the computer.

And to make sure I stick to my challenge I’m making it public and I’ll be posting about it daily in our new Superbeing Club forum. I’ve got a bunch of exciting new techniques up there that will help take your life to the next level. This is going to be a total transformation of the Superbeing Club experience as members will be interacting with me daily and we’ll be helping each other to unleash our infinite potentials.

[Only problem is I’m having issues connecting the forum to the Superbeing Club backend now. So hold on SIPC members as I figure out {or pay someone else to figure out} how to integrate this forum.]

Public accountability is amazing for helping you stick to goals you may not have otherwise stuck with.

I plan to be doing challenges for our Superbeing Club members too once I can get the technology actually working.

More info on the Superbeing Infinite Potential Club:
http://RogerHaeske.com/SuperbeingClubNew2.html

In terms of fitness I’ve now done 54 days of workouts in a row thanks to our “30-Day Speed Fitness Challenge” in the new Lightning Speed Fitness Program members group. And a whole bunch of other members have been cranking out daily workouts too. Some as long as me.

http://LightningSpeedFit.com

And as a very short part of their workouts many LSFP members have been doing 10 or more sets of “Two Second Abs” each day.

That’s an easy challenge to stick to because you can easily finish a full ab and core workout in just 30 seconds a day thanks to the integration of all of the ab and core muscles at once. Plus it squeezes your abs like a mo-fo which is why you only need to do 10 sets if you do it right as per my video instructions.

Why not give the fastest and most convenient ab and core workout on the planet a shot during our world wide launch sale.

[Wowza… I just cranked a wicked rep of “2-Sec Abs” now while typing. This is just the most amazing ab and core exercise ever.]

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now. (I made some progress on this yesterday and will be doing more work after I send out this email.)

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down the block.

Training your abs and core doesn’t get any easier than this.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Could This Be Why You’re Not Exercising?

If you don’t exercise regularly this could be the reason.

Yesterday I was reading the responses in the Lightning Speed Fitness Program member’s forum. I had given a special technique to one member to help motivate her to gradually increase the intensity of her workouts.

She was doing a workout every day but it was just really on the lower end of what she could have been doing. And for days on end it was the exact same workout without any attempt to increase the difficulty. Which is of course much better than doing nothing. But I figured at some point she’d want to start progressing.

When I heard back from her she shared that what I wrote didn’t motivate her to exercise, it was actually a demotivator.

But then the all important detail came out.

She said she had only been sleeping 4 hours a night for many nights and really didn’t even feel like doing the workout she was already doing.

Well of course I thought to myself.

I’d never force myself to do hard workouts on only 4 hours of sleep per night. Heck I’d barely be functioning on that little sleep.

Sleep is so crucial to all aspects of peak performance.

You can’t build your body on so little sleep unless there’s some kind of Divine Intervention. But basic fitness principles aside…

If you don’t sleep you’re simply not going to feel like exercising.

I’ve seen the charts before… of how much less people sleep these days than 100 years ago. It’s like an hour or two less.

All of the TV’s, computers and electronic gadgets keep us awake for hours on end. We try to squeeze in so many things into our days.

And before we know it, we’ve gone WAY past our bedtime. Of course, there can be many other reasons for a lack of sleep.

The key point is if you want to get fit, the first (and to me obvious) prerequisite is that you need to be very well rested.

And when you do get enough sleep you all of a sudden have way more energy and the desire to exercise and be productive at anything naturally goes up.

Do NOT try to get away with sleeping less as so many people these days try to do.

It will only sabotage your health and peak performance. It will even make you depressed. If anything I encourage my students to sleep more than they even think is normal.

For that’s when you start to get breakthroughs in muscle growth, strength and even in your productivity at work. It’s like giving yourself a smarter brain and a stronger body.

Everything works better when you’ve had the proper amount of deep sleep.

Professional athletes have known this for years.

Elite marathon runners from Kenya may be sleeping or resting a good 12 to 16 hours a day in preparation for competitions.

I remember years ago tennis champion Steffi Graf saying she slept 10 hours per night. Seemed to work for her as she is one of the greatest female tennis players of all time.

So if you’re wondering why you don’t feel motivated to exercise then maybe try getting an extra hour or two of sleep and see what happens then.

And when you’ve gotten enough sleep then cranking out a simple ab and core exercise for two seconds here and there will seem like doing nothing.

In fact, you’ll probably want to do a full out “Lightning Speed Fitness Program” workout too. But even that can easily be done in 10 minutes or so in the comfort of your own home depending on your goals and fitness level.

For more info on LSFP see the link below:

http://LightningSpeedFit.com

And “Two Second Abs” is currently on sale.

Why not give the fastest and most convenient ab and core workout on the planet a shot during our world wide launch sale.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now. (I made some progress on this yesterday and will be doing more work after I send out this email.)

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down the block.

Training your abs and core doesn’t get any easier than this.

You could even do them while sleepwalking LOL.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

 

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