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He built an Atlas-like upper body in 30-days, with 1-exercise

…and you can do the same in less than 15-minutes a day.

A lot of my male friends ask me how I built such a powerful upper body.

Roger Haeske - The Eternal Teanajer

Roger Haeske – The Eternal Teanajer

When I tell them the simple exercise I use, they’re usually stunned. It’s just not what they expected.

“That’s TOO EASY,” they say.

Did you know that you can totally transform your upper body in 30-days just by doing one type of exercise?

Of course, you have to do it the right way as I explain further below.

I remember reading about a guy in the military who was out of shape and overweight but morphed himself into a Greek God in about a month or so of doing just one exercise.

His motivation?

He was about to leave the Army and see his young bride for the first time in a very long time. And quite frankly he was embarrassed because he didn’t think she would even recognize him due to how overweight he’d become.

Of course, he did this single exercise many times throughout the day (about 1,000 per day) in the form of mini-workouts that lasted about 30-seconds.

Personally, I can do 1,000 reps of this magical muscle building exercise in less than 15-minutes of exercise time.

Even better is that you can do this just about anywhere, for it’s a traditional calisthenic exercise that doesn’t require weights, clunky exercise equipment or a gym membership.

This is one of the main exercises of pro football great and Heisman Trophy winner Herschel Walker.

And this dude is a total stud.

He’d often do 2,000 of them or more per day. In fact, he’s in such good shape that at the age of 49 he became a professional Mixed Martial Arts fighter.

Woody Strode a former professional wrestler and actor with an incredible physique claimed that he put on 20 pounds of muscle via doing 1,000 of these per day.

So… what is this magical exercise?

It’s the common push-up or press-up. Now you know why the military emphasizes push-ups so much.

Because they work dang well my friend at not just building lots of muscle but real world or functional strength.

And push-ups don’t just build up your chest.

A push up workout exercises a tremendous number of muscles. All the arm muscles are worked and they’re especially good for triceps development. Certainly the shoulders get a fantastic workout.

Believe it or not the abs get a great workout as well by just doing lots regular push-ups with strict form.

Trust me if your abs are not in good shape you’ll feel it in your abs after a day of doing 500 push ups.

The back and core also get a great workout from doing push-ups because you have to keep the core perfectly stable on each push-up.

Here’s a list of the most of the muscle groups that get worked.

1. chest
2. triceps
3. shoulders
4. abs
5. upper back
6. lower back
7. core (spinal erectors)
8. thighs
9. hands
10. fingers
11. forearm
12. wrists
13. and even your feet

Push ups are compound movements that use many muscle groups at once. Compound muscle exercises like push ups save you a boatload of time over isolation exercises because you work many muscles at once.

If I had to have only 1-upper body exercise to use it would definitely be push-ups.

And if you use my new “Push-Up Blaster Plus” workout — http://RogerHaeske.com/PUBlaster2.html you’ll also be building your lung power and aerobic fitness at the same time.

If you want to build a Greek God or Goddess like body, I recommend you do anywhere from 200 to 1,000 or more push-ups a day. It won’t take that long at all, once you can do high repetitions of 30 to 50 or more in a row as part of the workout.

If you’ve been struggling to do 25, 50 and even 100 or more push-ups in a row, I think you’re going to absolutely adore my new and improved “Push-Up Blaster 2.0″ program. This is the fastest system I know of for cranking out pushups with ease.

And it’s on MEGA-SALE during our Pre-Launch. About 50% cheaper than the original Push-Up Blaster program if you get it before the price increases at midnight tonight Eastern time.

http://RogerHaeske.com/PUBlaster2.html

I struggled for years just trying to be able to do 50 push-ups in a row. No matter what I tried my progress was super slow. But with this system originally inspired by Jack Lalanne I soon was cranking out more than 100 push-ups in a row.

Alright my friend, you now know a brain-dead simple way to get super strong, sexy, build a Herculean Physique and trim the phat at the same time.

There’s no other exercise in the world that can match the magical push-up for creating a Greek God Body in record time.

Now get down and give me fifty.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Are You Always Hungry? Here are 8 Reasons Why

If you’ve tried going on a Raw Food Diet before you may have experienced the very common problem of feeling hungry almost all of the time.

Instead of eating every four or five hours it feels like you’re eating every hour or two and you still never quite feel satisfied.

Of course, when you learn to eat a nutrient and flavor dense Raw Food Diet then you’ll be able to be perfectly satiated after a meal and not keep on fantasizing about cooked food.

Me personally I can easily go 15 to 18 hours without a meal these days.

OK then, let’s check out the 8 reasons why below.

1. Not enough calories:

The most common problem is that you’re simply not getting enough calories while eating raw. In the majority of people I’ve coached to go raw they’ve had this exact problem. When I checked what they were eating in Fitday.com (phree site you may want to take advantage of) I was always shocked at how little they were eating.

And that’s because if you do a high carb and mostly fruit based Raw Food Diet you’ll find that it’s a bit harder to get in enough calories because the food is generally quite water rich. Raw fruits and vegetables are much lower in calories by way of volume compared to a typical fast food meal at McGonald’s and Bugger King.

In fact, most cooked foods pack a lot of calories into a very small space.

2. Not meeting your savory needs:

This is a big one in the high carb / low fat raw community.

It’s just very hard to feel satiated when each meal and snacks are sweet fruit. After a while you get sick and tired of eating fruit and you absolutely hanker for something savory.

Sure you could make a guacamole or some kind of high fat fake hamburger recipe but there are health dangers associated from eating a diet overly rich in fatty foods. And certainly dehydrated crackers have all sorts of health problems that they’re going to give you as well including compromised digestion.

Over the years I’ve come up with 2 great solutions.

The first is my all time classic “Savory Veggie Stews.” This is nothing like your typical salad. But it will help you double your greens intake while satisfying your need for something savory, low fat and low salt.

http://SavoryVeggieStews.com

The other solution is our upcoming Savory Raw Carbs system. And this way of eating also solves a number of the issues below. We have a Savory Raw Carbs recipe book coming out in the near future. I think it’s going to rock the raw food world.

Of course, Health Transformation Vacation clients will get advanced access to it simply by seeing Karmyn and I making these recipes in person:

http://rogerhaeske.com/?p=2654

3. Not enough nutrients in your meal:

The problem with getting most of your calories from fruit is that they do not provide all of the nutrients you need. Fruit is generally low in the mineral department.

This is why Savory Veggie Stews has always been so important because greens are loaded with minerals, fiber, structured water, antioxidants and phytonutrients.

4. Certain foods just make you in particular hungry:

I’ve witnessed this in person with Karmyn. When she was breastfeeding eating bananas made her ravenous and made her quite a bit plumper too.

Some people find that certain foods or fruits just do not fill them and or make them even more hungry regardless of the calories.

This will not happen when you learn how to prepare the “Anticraver Secrit Recipe” which is a Savory Raw Carb by the way and you can get as a really cool bonus here.

http://RogerHaeske.com/ThinkNGoRaw3.html

5. Not enough water in your food:

One of the fullness factors I have found is water.

I can eat a lot less calories from oranges to make me full compared to eating bananas. And that I believe is because oranges have a much higher water content. Same thing I’ve noticed with eating melons as well.

If you want to cut calories it’s also good to eat a lot of high water content fruits and veggies.

This is another side benefit of Savory Veggie Stews. They are loaded with water content yet low in calories.

6. Not enough bulk or fiber in your food:

This is typically not a problem with Raw Foodists but more so with people who eat mostly cooked foods. I get about 5 or more times the fiber in my diet that the average cooked foodist gets.

And this is also vitally important to having regular bowel movements. I easily have 3 to 5 bowel movements a day and sometimes more.

7. Your body is in transition and getting used to calories from different sources:

This is something I noticed in my early raw food diet experiments. My body just could not feel satisfied from eating watery fruit. I felt the need for starchy carbs that I was used to.

But it was just a matter of time as my body got used to new fibers and nutrients etc. The only way to get around this issue is time. The body adjusts from eating cooked food for years but it will take many months for that adjustment to be complete. And yes there are many adjustment factors.

8. Not enough stick to your ribs factor:

This is similar to number 7 above. Trying to get full on watermelon when you’re used to eating milk, cereal, bread, butter and honey for breakfast is a BIG adjustment.

Watery fruit just does not stick to your ribs like a thick bowl of oatmeal.

This is a MAJOR problem that most raw foodists experience. They try to handle that by making all sorts of dishes loaded in fat. But soon they start experiencing problems like candida overgrowth from so much fat in their diets and mixing fats with sweet foods.

So what is the solution?

Savory Raw Carbs can give you that stick to your ribs satisfaction and make you feel full, satisfied and nourished.

This is where the Anticraver Secrit Recipe and it’s variations come to the rescue. It’s very low in fat, high in calories and it provides a spectrum of nutrients you’re just not going to get from eating fruit.

And it definitely sticks to your ribs.

Check it out as an amazing bonus to “Think and Go Raw 3”.

http://RogerHaeske.com/ThinkNGoRaw3.html

Once you understand and implement all of these factors you will easily be able to feel satisfied and nourished on a high carbohydrate Raw Food Diet.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

 

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Video

Health Transformation Vacation

Over the 14 years I’ve been teaching people to go raw I’ve figured something out.

People trying to go raw get the best results when they have a mentor they can spend time with in person and on the phone. When you can see with your own eyes how your mentor lives and eats then you start to take on his raw food diet mindset.

And even better yet to see a whole family who eats raw. That may change how you perceive life and what you feel is normal or even achievable. Eating raw for me is easy and I can show you how to make it easy to. Let my 100% Raw Food Diet Mindset rub off on you.

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I just wanted to invite you to participate in the vacation of your life.

One in which you’ll be enjoying Nature, healing, getting in shape and learning how to do the Raw Food Diet in a safe, delicious, nutrient rich and satisfying (no feelings of deprivation) way.

If you’re interested in attending please email at support ( at ) superbeing ( dot ) com for more details. We’ll first set up a telephone or Skype coaching session that will be fully refundable if you decide to go on the Health Transformation Vacation with me in gorgeous San Carlos, Mexico.

This will be a true coaching session where we go deep into your most pressing issue and we’ll see about making big progress on that very first session. At that point you can decide to just do that one coaching session or if you’d like to book a one or two week long Health Transformation Vacation with me.

Also if you like dolphins you’re going to love San Carlos. See this video below we just took this morning. Yes you can swim with wild dolphins here if you wish as they live in the waters at this beach.

Of course, there is a lot more to do here in San Carlos. There’s great hiking and beautiful mountains as well. Lots and lots of wildlife.

Please email me here for more details on the Health Transformation Vacation:

support ( at ) superbeing ( dot ) com

Of course, please use standard email format. I cannot put in my email address directly into the post due to automated email address harvesting. Or reply to the email that sent you to this page in the first place.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor

http://YummyGreens.net
http://SavoryVeggieStews.com

“Think and Go Raw Version 3″
http://1.rogerhaeske.com/thinkandgoraw-ver3/

 

 

 

 

Simple Trick Helps You Fall Asleep & Learn More

Yesterday I sent you an email why you may not feel like exercising.

“Could This Be Why You’re Not Exercising?”
http://rogerhaeske.com/?p=2649

The main conclusion was that if you’re not getting enough sleep (like most adults) you simply won’t feel like exercising.

Well then if you’re overly sleepy then this here just might be the cure.

Why not try doing this…

An hour before your “planned” bedtime you simply turn off your computer, smart phone, TV and any other electronic devices that are artificially stimulating you into being awake.

The only device I allow myself is my Kindle Paperwhite because it’s not too distracting and is only in black and white. I use it only for reading.

I have come to realize that the main reason I end up staying up late more often than I should is that the computer is always keeping me awake with something else of interest.

So what I’ve decided to do is give myself a 30-Day Challenge.

I’m going to shut my computer off at 10pm starting tonight for the next 30 days in a row. And I’ll use that time to catch up on my reading. Either through a book or books on my Kindle or an old fashioned book.

If I have ideas that I’d normally write into Evernote, I can write them down in my Idea Factory journal on paper and with ink.

The only excuse would be if there was some kind of business emergency that required me fixing something right away. But that doesn’t happen often. Or just some reason where it was of vital importance to be in communication with someone over the computer.

And to make sure I stick to my challenge I’m making it public and I’ll be posting about it daily in our new Superbeing Club forum. I’ve got a bunch of exciting new techniques up there that will help take your life to the next level. This is going to be a total transformation of the Superbeing Club experience as members will be interacting with me daily and we’ll be helping each other to unleash our infinite potentials.

[Only problem is I’m having issues connecting the forum to the Superbeing Club backend now. So hold on SIPC members as I figure out {or pay someone else to figure out} how to integrate this forum.]

Public accountability is amazing for helping you stick to goals you may not have otherwise stuck with.

I plan to be doing challenges for our Superbeing Club members too once I can get the technology actually working.

More info on the Superbeing Infinite Potential Club:
http://RogerHaeske.com/SuperbeingClubNew2.html

In terms of fitness I’ve now done 54 days of workouts in a row thanks to our “30-Day Speed Fitness Challenge” in the new Lightning Speed Fitness Program members group. And a whole bunch of other members have been cranking out daily workouts too. Some as long as me.

http://LightningSpeedFit.com

And as a very short part of their workouts many LSFP members have been doing 10 or more sets of “Two Second Abs” each day.

That’s an easy challenge to stick to because you can easily finish a full ab and core workout in just 30 seconds a day thanks to the integration of all of the ab and core muscles at once. Plus it squeezes your abs like a mo-fo which is why you only need to do 10 sets if you do it right as per my video instructions.

Why not give the fastest and most convenient ab and core workout on the planet a shot during our world wide launch sale.

[Wowza… I just cranked a wicked rep of “2-Sec Abs” now while typing. This is just the most amazing ab and core exercise ever.]

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now. (I made some progress on this yesterday and will be doing more work after I send out this email.)

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down the block.

Training your abs and core doesn’t get any easier than this.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Could This Be Why You’re Not Exercising?

If you don’t exercise regularly this could be the reason.

Yesterday I was reading the responses in the Lightning Speed Fitness Program member’s forum. I had given a special technique to one member to help motivate her to gradually increase the intensity of her workouts.

She was doing a workout every day but it was just really on the lower end of what she could have been doing. And for days on end it was the exact same workout without any attempt to increase the difficulty. Which is of course much better than doing nothing. But I figured at some point she’d want to start progressing.

When I heard back from her she shared that what I wrote didn’t motivate her to exercise, it was actually a demotivator.

But then the all important detail came out.

She said she had only been sleeping 4 hours a night for many nights and really didn’t even feel like doing the workout she was already doing.

Well of course I thought to myself.

I’d never force myself to do hard workouts on only 4 hours of sleep per night. Heck I’d barely be functioning on that little sleep.

Sleep is so crucial to all aspects of peak performance.

You can’t build your body on so little sleep unless there’s some kind of Divine Intervention. But basic fitness principles aside…

If you don’t sleep you’re simply not going to feel like exercising.

I’ve seen the charts before… of how much less people sleep these days than 100 years ago. It’s like an hour or two less.

All of the TV’s, computers and electronic gadgets keep us awake for hours on end. We try to squeeze in so many things into our days.

And before we know it, we’ve gone WAY past our bedtime. Of course, there can be many other reasons for a lack of sleep.

The key point is if you want to get fit, the first (and to me obvious) prerequisite is that you need to be very well rested.

And when you do get enough sleep you all of a sudden have way more energy and the desire to exercise and be productive at anything naturally goes up.

Do NOT try to get away with sleeping less as so many people these days try to do.

It will only sabotage your health and peak performance. It will even make you depressed. If anything I encourage my students to sleep more than they even think is normal.

For that’s when you start to get breakthroughs in muscle growth, strength and even in your productivity at work. It’s like giving yourself a smarter brain and a stronger body.

Everything works better when you’ve had the proper amount of deep sleep.

Professional athletes have known this for years.

Elite marathon runners from Kenya may be sleeping or resting a good 12 to 16 hours a day in preparation for competitions.

I remember years ago tennis champion Steffi Graf saying she slept 10 hours per night. Seemed to work for her as she is one of the greatest female tennis players of all time.

So if you’re wondering why you don’t feel motivated to exercise then maybe try getting an extra hour or two of sleep and see what happens then.

And when you’ve gotten enough sleep then cranking out a simple ab and core exercise for two seconds here and there will seem like doing nothing.

In fact, you’ll probably want to do a full out “Lightning Speed Fitness Program” workout too. But even that can easily be done in 10 minutes or so in the comfort of your own home depending on your goals and fitness level.

For more info on LSFP see the link below:

http://LightningSpeedFit.com

And “Two Second Abs” is currently on sale.

Why not give the fastest and most convenient ab and core workout on the planet a shot during our world wide launch sale.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now. (I made some progress on this yesterday and will be doing more work after I send out this email.)

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down the block.

Training your abs and core doesn’t get any easier than this.

You could even do them while sleepwalking LOL.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

 

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Video

How to tell if you have “One Foot in the Grave”

There’s a pretty simple test to tell if you’re likely to die in the near future.

While I don’t think it’s a perfect correlation… it is telling.

All you have to do is see if you can sit down on the floor without using your hands and then get up off the floor without using your hands.

If you can do that in a balanced way you get a perfect score of 10.

But even if your test score is 8 you’re doing just fine. And that would entail using one hand to help you go down and one hand to help you get up.

See this video below to see how it’s done and how to score yourself.

 
Sit – Stand Test

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In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT. People who scored fewer than eight points on the test, he found, were twice as likely to die within the next six years compared with those who scored higher; those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points.
Source:
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The Sit-Stand Test will test your leg and core strength, flexibility, coordination and balance.

I was able to get a score of 10 although it looks like my flexibility can use some improving. I was not able to go up crossed legged like some of the people in this video but I had another way I could do it as I’ve seen people do in other videos. I’ve never been good at sitting India style even as a child.

I was surprised to see how easily Andrew, Rainbow and Karmyn could get perfect scores on the test too.

Now the good news is that you can improve your test score via doing the proper exercises.

And from what I’ve seen of most seniors, most of them will not be able to pass this test. They’re just way to sedentary and usually overweight.

If you don’t use it, you lose it.

If you want to stay young and active as you age then exercise is, how can I say this???

CRUCIAL

The great news is that I know of two exercises that will dramatically improve your ability to pass the this test with flying colors.

I’m talking the Lightning Speed Exercise (LSE) which is great for your legs and knees. It will easily give you the leg strength you need to pass this test. And don’t worry there are easy versions of this exercise to get you started.

You can find the LSE in the Lightning Speed Fitness Program:

http://LightningSpeedFit.com

Then the other crucial exercise is Two Second Abs.

The Sit-Stand Test is largely a measure of core strength. If you have a strong core it’s just much easier to do. Plus having strong core will dramatically increase your ability to keep your balance which is also a major factor in this test. By the way… you lose half a point every time you go off balance during the test.

And 2 Second Abs will give you a rock solid core and abs in 14 days and just 30 seconds a day.

There simply isn’t an easier or more convenient ab and core workout anywhere.

If you want to get your furry left foot out of the grave then I it’s high time to get started with “Two Second Abs.”

You do have a spare couple of seconds don’t you?

Why not give the fastest and most convenient ab and core workout on the planet a shot while you can still get it for pennies on the dollar.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down your block.

Training your abs and core doesn’t get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And each time you do you’ll be taking one step closer to a long life, super strength, fitness and the vitality that comes with a strong core.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

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Donald Trump Wants to Hire Me as His VP

Last night I found myself riding in the back of a limo with Donald Trump as my driver and he had some business associate of his in the passenger seat on his right. (Pretty funny that Donald Trump was my limo driver and symbolic as you’ll see later.)

It turns out I had been working for Trump in some role for a short amount of time.

Anyways, in the limo it look liked “The Donald” very much wanted to hire me as his top Vice President that looked over all his corporations. He knew I was really smart but I think this was sort of an interview to confirm that he wanted to hire me for his top position. Yet I was coming from such a place of power and confidence I really didn’t give a crap if he hired me or not. It was my way or the highway.

The guy in the passenger seat who was part of the interview process was bringing up one of my weaknesses. That I like to sleep in late and have weird hours.

But I told them if you want me that’s how I am and I’m not going to change.

Also Donald was talking about how he had just purchased a bunch of physical gold. I said I thought that was a great idea since the price of gold has been kept artificially low for years to prop up the fiat (or paper money and backed by nothing) global financial system we have now.

I explained that it is not possible for the price of gold and silver to be freely traded because they would always sky rocket in a fiat based system and no one would buy their treasuries. This in turn would rapidly destroy a monetary system based on nothing but faith in governments. And by the way, you can see that faith being destroyed right now. The end of the paper manipulation is coming soon.

This means that the gold and silver markets are not free markets and that the prices must be kept artificially low so that most investors would think it’s a horrible investment and not to bother buying it. For instance in the media recently gold was referred to being as valuable as a “Pet Rock”. Yes the media is one of the ways they use to control the financial markets by tricking people into believing their lies and BS.

The Donald was super impressed with my understanding of gold and silver markets too. To them I was like some kind of genius they just had to have on their team.

I suspect that by now you realize I was having a dream. It was one of my parallel lifetimes. I seem to have many lives currently going on in different dimensions.

In any case… I personally do NOT support Donald Trump as a candidate for president. I like that he “seems” to be very anti-establishment. But in reality he’d NEVER get that much TV time if he wasn’t very much part of the establishment.

It’s all a show folks.

There are so many pieces of evidence pointing to him being an establishment candidate. Even if it looks like he’s pissing everyone off in the Republican party. Funny how even Newt Gingrich admitted on FOX TV that Trump is not part of the insiders.

This is what Newt said on FOX TV and I quote:

“He’s an outsider. He’s not part of the club. He’s uncontrollable. Hasn’t been through the initiation rites. He didn’t belong to the secrit society.”

(Yes I changed the spelling of the word secrit as I almost always do in emails.)

And no, Newt was not joking.

Well for one thing I was STUNNED to see this admitted by Newt Gingrich and on mainstream television. Finally an admission of what is really going on in politics. Finally an admission of the reality of the power of secrit societies like the Illuminati and Freemasons.

That means Newt was definitely one of those insiders and all of the previous major presidential candidates were part of secrit societies. And that means the other current candidates at least on the Republican side are part of this “secrit society.” Of course, the Democratic candidates are part of these secrit societies as well. No way the super criminal Hillary would not be in jail already had she not had the protection of these secrit societies that are controlling our government and media. And don’t think for a second that Bernie isn’t part of these secrit societies for he definitely is. When you look at his voting record you can see he’s been a big supporter of Wall Street.

But I don’t believe for a second that the Trumpster hasn’t long been part of devious secrit societies. Did you know that he and Hillary are actually distant cousins?

And yes he may very well be a Freemason as seen by Masonic hand signs he has been caught displaying on video and in pictures. No way you have a top ranked show on NBC “The Apprentice and The Celebrity Apprentice” if you’re not a so called insider. For TV is their medium of control and they only allow vetted and controlled people onto their shows. Just like the major newspapers are controlled by editors that don’t let anything into the paper that would harm the secrit agenda of the corporate owners of the news paper.

This is almost certainly another staged event to get the average Joe to vote in another person who is going to screw this country up even more than the last president. And trust me that would be hard to do.

OK then take a deep breath.

Think calm and happy thoughts because I’m changing direction in this here email.

I believe with the imminent destruction of the financial system that the good guys or alliance that has been fighting in the background will take over from this evil secrit societies that have been raping, pillaging and murdering the people on our beautiful planet.

The having been said… you can believe in the truth and life changing power of Two Second Abs – the fastest and most convenient ab and core workout on the planet.

Just listen to what a couple more “Two Second Abs” customers had to say.

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I’m noticing a positive change & I’ve only been doing about 10 a day.

I’m not sure exactly how long, I started about 2 1/2 weeks ago. At first I definitely was sore all around my core. I’m not so much anymore, but my stomach & back muscles, even glutes & pecs are firmer & stronger. My waist looks smaller. I still have a ways to go to lose subcutaneous fat so I can actually see the muscles better… but it seems to be working.

Kamalla Garnier
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That’s great to hear Kamalla. Even just 10 reps of “Two Second Abs” per day or about 20 to 30 seconds a day of exertion can make a HUGE improvement in your abs and core. My abs and core are hard as rock and I don’t really do any ab exercises other than Two Second Abs. I occasionally throw in a vacuum pose but I’ve barely even done those for a month and yet my abs and core are amazingly strong and hard.

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I am doing 2SA every day for about a month now or so. And I definitely feel, that my abs are much harder than before. It is really a great method to work the whole core!

Mark Winter
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Thanks for sharing your story Mark.

If you want washboard and armour plated abs but don’t want to spend more than a minute or two a day “max” working your abs then…

Why not give the fastest and most convenient ab and core workout on the planet a shot while it’s still hot during our world wide launch SALE?

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added “The Ab Walker Exercise” as a bonus video and the price will go up as soon as I can make a change to the website to indicate this new bonus. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach while you are feeding seagulls.

Training your abs and core doesn’t get any easier than this.

Anytime and anywhere you have a second or two to spare you can crank out a “Two Second Abs.”

Even the laziest of people would have 6-pack abs and a super strong core if they knew the lazy secrit contained in “Two Second Abs.”

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The Youth Restorer – Siempre Joven

Video

Why I Like Grey Seagulls Better Than White Ones

Pretty much ever since we came to Mexico I’ve been feeding seagulls at the beach near our house almost daily.

At first we had these very aggressive grey, black and white colored seagulls with just a few white ones.

Not only are these grey seagulls aggressive but they’re also super athletic. It’s incredible their wing / eye / beak coordination.

What I do is feed them bananas, cantaloupe, oranges, honeydew melon and other raw vegan foods. We’ve even fed them avocados, papaya and also some eggs that we initially bought for our adopted kitten but she wouldn’t eat the eggs.

Over time the seagulls started coming closer and closer to me.

And they got so friendly with me that they would sometimes take a bite of banana out my hands while they were flying. And I’ve even bumped into them or felt their wings a few times. And one time a seagull bit me while taking the banana out of my hand (though it did not hurt me).

In the early days I felt sorry for the white seagulls and wanted to see more of them. They just couldn’t get that much in the way of bananas because the grey and sometimes brown seagulls were much more aggressive than they were. I had to make a special effort throw the bananas directly to the white seagulls as they would always hover above the grey seagulls.

Also I found that the white seagulls although very athletic themselves were not quite as good at catching the bananas I threw to them in the air. They would drop them more often than the grey ones.

What we also really loved about the grey seagulls is that they would make these incredible noises (that you can hear in this video at different times) that just made us roll with laughter. And they would arch their necks back and yell out their battle call. The white seagulls do this too sometimes but their voices are not as loud nor as interesting. The sounds they make are completely different.

The grey seagulls would get very territorial and sound almost like dogs. Actually all of the seagulls are territorial but more so within their particular group. Basically the white seagulls would only bully other white seagulls.

And there was this one sound the greys made that was like a human male saying the word “What” in a very strange way.

But then it happened… my group of grey seagulls just disappeared one day.

Then I had a whole bunch of white seagulls to feed. And honestly they’re just a bit boring compared to the grey ones. They don’t make the same funny noises. They’re not as aggressive or athletic.

And I am naturally biased towards animals and people that are athletic, energetic and healthy.

Now here’s what I suspect.

The reason the grey seagulls are more athletic is because their abs and core are stronger than the white seagulls.

I mean they’ve repeatedly seen me doing my “Two Second Abs” workout on the beach after I fed them. So maybe they were copying me.

LOL

Truth be told… they were highly athletic, aggressive and noisy from the first day I saw them.

But it is true that your strength, speed, endurance and athleticism is only as good as your weakest link.

And if your core is weak (like in most people) you simply won’t be able to do very basic things that someone with everything else being equal but a stronger core could easily do.

This is a HUGE problem as many baby boomers are getting old and not exercising like they should be. And even if they start exercising their results will be poor until they get their abs and core in order.

For all of your basic motions like walking, running, sitting, standing, lifting, pulling with your hands etc. require the use of the stabilizing core muscles.

If you had no core you couldn’t do anything really. You couldn’t even stand up.

The core which includes all of your ab muscles, lower and mid back muscles plus glutes is CENTRAL to your overall fitness.

It’s called your core because it’s in the center of your body. But it’s also of CORE importance to being strong, youthful and energetic.

Plus a strong core means it’s less likely you’ll have lower back injuries as well.

Why not give the fastest and most convenient ab and core workout on the planet a shot while it’s still hot during our world wide launch SALE?

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added “The Ab Walker Exercise” as a bonus video and the price will go up as soon as I can make a change to the website to indicate this new bonus. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach while you’re feeding seagulls.

Training your abs and core does not get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And you can do a whole ab and core workout in about 30 seconds of actual exercise time. Or if you do them all at once including breaks between sets it will take you about two minutes to complete a set of 10.

And that’s all you need for a full day’s workout. Because when you do “Two Second Abs” the way I teach it produces such incredible force or contraction on your abs that totally blows away crunches, sit-ups and all other non-equipment or machine ab workouts in its intensity.

This is why you only need to do 10 reps a day. But like many of our Two Second Abs customers you may find this so easy that you do 20 or more per day like it’s nothing.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Isolation Exercises are for Dummies

Isolation exercises like weight lifting and using most exercise machines you’ll find in the gym can actually make you weaker and cause a lot more injuries.

I know you may be thinking I’m crazy but here me out on this.

Why is that?

It’s because by isolating certain muscles your causing an imbalance.

You’re working against the design of Nature.

Do you know how many muscles you use in a coordinated fashion just to get out of bed every morning? Or how about picking up a heavy bag of cat litter? There are a whole host of muscles from the body that are used and have to work TOGETHER and in HARMONY with each other.

When you’re lifting something heavy you use many different muscle groups at once. It’s not an isolation exercise but a multi-muscle exercise. Real world strength is compromised by doing excessive body building and isolation style exercises.

And it also dramatically increases your chance of getting injured.

This is because you’re training against your body instead of with it. Muscular imbalances cause a lot of needless injuries. Overly strong muscles in one part of your muscle group can easily tear the weaker ones that have not been equally developed due to inefficient isolation exercises.

Often times, weight lifters and especially body builders are not nearly as strong as they look.

I once read a story of a 220 pound Olympic style power lifter “Eddie Baran” having extreme difficulties with picking up his 140 pound  grandmother up a flight of about 5-steps. Before he started he thought this would be a cake walk. But he was already in major trouble by the first step and was so fried he was afraid he would pass out upon reaching the 5th step.

Considering he could curl much more than 140 pounds and lift his own body weight over his head with weights he knew something was very wrong.

Eventually he discovered the real world strength building power of body weight exercises and his functional strength sky rocketed.

Think of gymnasts…

They don’t do isolation style weight lifting to build their absolutely incredible strength. They do lots of body weight and calisthenic style exercises. Now they are true athletes.

Same with boxers and mixed martial artists.

I’ve seen a number of fights (both boxing and MMA) with a real muscular dude who I thought for sure would kick the other guy’s arse only to find the muscle bound meat head getting knocked out in a round or two.

Weight lifting and isolation exercises in general can REDUCE their punching and kicking power.

Not to mention that you’ll never see a successful body builder as a boxer. Reason being is all of that heavy muscle will tire him out in no time. No way you can have great muscular endurance if your muscles are overly huge.

Huge bulging muscles just aren’t great if you want to be a truly rounded athlete. And they’re not even that great for building pure strength.

So if you wanna be a dummy than keep on doing isolation exercises. But don’t come crying to me if you find yourself constantly getting injured and that when you really needed strength and endurance during an emergency you didn’t have it.

The solution to having real world athletic power can be found in the Lightning Speed Fitness Program.

You’ll build real world or functional strength because you’ll be working many different muscle groups as one unit. You’ll be integrating your muscles instead of isolating them.

In fact, just two exercises cover most of your fitness needs for both the upper and lower body.

Now check this kitten out…

We’re running a “30-Day Speed Fitness Challenge” in the member’s forum. And to make it easy, the minimum amount of exercise you need to do in a day is just ONE minute. But that one minute will be way better for your body than ten minutes of isolation exercises.

Especially if for that one minute your doing the Lightning Speed Exercise like our new member Veronique. She was really huffing and puffing but she loved it. And yet that is all she did on her first day. Second day she added the incredible upper body exercise we teach in LSFP. So her second day was maybe two minutes of exercise.

That’s not too much to ask of you is it?

Hop on this link below to learn the non-dummy way to exercise.

http://LightningSpeedFit.com

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

“Stop! Glamor Time!”

I got a quick question for ya…

Did you exercise yet today?

If not then maybe, just maybe this is what you need to get over the hump.

We’re running a “30-Day Speed Fitness Challenge” and the minimum commitment is to exercise for just ONE minute a day.

You can swing that right?

But that one minute a day combined with the motivation and accountability of our forum will make it so that it’ rather easy for you to exercise daily. And soon exercising every day will become an automatic habit.

So stop what you’re doing, it’s not Hammer Time, it’s Glamor Time. Time to transform your body into fitness model beauty starting at one minute at a time.

Check it out here at a bare bones price…

http://LightningSpeedFit.com

Remember, you get my best selling “Lightning Speed Fitness Program” (over 5,000 copies sold) and me as your fitness coach for no extra charge.

And I’ve been ridiculously generous in the new forum giving away highly valuable fitness secrits from some of my other paid programs like my Lazy Pig – Speed Strength System and the Youth Restorer Exercise.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

P.S. Here’s what one of my LSFP customers had to say about the incredible Lightning Speed Exercise (LSE).

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“My Legs Feel Like Strong Springs without the Joint Pounding of Running”

Every so often I re-read the Lightning Speed Fitness Program for motivation.

The thing I like most about it is how it makes my legs feel like strong springs, my heart is pumping like I just ran a 10K race but without the joint pounding of running.

It can be done anywhere and adjusted up or down depending on how you are feeling.

You don’t need a ton of weight pressing down on your spine to get a great leg and total body workout.

Thanks Roger!

C.M.
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Truer words were never spoken.

Ditch the dangerous weights.

Ditch the injurious and muscle and lung shrinking (yes lungs too) long distance running.

And ditch the expensive gym memberships and space hogging exercise equipment.

If you wanna get in amazing aerobic shape while increasing the health and oxygenation capacity of your lungs then you’ll definitely want to start doing LSE’s like yesterday.

http://LightningSpeedFit.com

Just remember to tell yourself when you wake up in the morning.

Stop! Glamor Time!

You’ll feel ten years younger when you do.