Herniated Disks Stopped Ben from Working His Core but not Anymore

I just got an update in from a 9 year long customer Ben Rudge about his experience with Two Second Abs.

If you have herniated disks or lower back problems and it’s keeping you from exercising you’ll definitely want to check this out.

==========
Hi Roger,

Loving the “2-Second Abs”

I used to do the “FBSF” years ago, but found I could never get to full intensity cos I was so focused on making sure all the different parts were happening at the same time. Two Second Abs are way simpler though, and I can easily get full intensity now.

Also, I never felt any effects the day after doing the FBSF’, whereas these Two Second Abs… I feel it the next day without a doubt… all the way round too… feeling it in my core muscles… and not just at the front, but the lower back muscles too.

I like the fact that it seems to be bringing my entire core muscles (back and front) together as one unit, without having to bend at the back and cause more damage to my herniated discs. That’s my favourite part as I have lower back problems and have trouble finding ways to strengthen it without doing more damage to the discs.

And it’s great to be able to work on my core while just going about my daily job. Finally feeling a bit of support around my core area instead of feeling like a walking sack of potatoes.

I would definitely recommend “Two Second Abs”, it’s quick, easy, non-intrusive of your schedule and seems to engage the whole core as a single unit instead of isolating individual muscles.

Anyway, thanks Roger.

I love your work!

Ben Rudge

PS. I also experience a nice feeling of well-being after doing 2SA’s which I reckon is due the blood being extra oxygenated from the extra pressure in the lungs. Just a theory though.
==========

Great to hear from you Ben and thanks so much for sharing and updating your story. Now even people with herniated disks can build a super strong core and of course washboard abs too boot.

The problem with most ab exercises is that they require you to bend your back. I’m sure even hanging leg raises would be next to impossible to do for someone with herniated disks. Same thing with Superman push-ups and certainly doing crunches, sit-ups, leg raises and flutter kicks, jackknifes, v-ups etc. would be a big no no for anyone with lower back problems.

Luckily “Two Second Abs” comes to the rescue yet again.

And you can pick up a copy of “The Fastest and Most Convenient Ab and Core Workout on the Planet ” on SALE here during our worldwide launch of Two Second Abs.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

But get a move on as I’m about to add some really cool bonuses and I’m about to make two price points for “Two Second Abs” and when I do the price is definitely going to increase and likely without warning as I have often done in the past.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

2-Sec Abs Instead of Throwing up at Halftime Show

I’ve loved football since 1977 but I doubt I’ve ever watched a full half-time show. (NOTE: Prior to today I had not seen a single second of football this football season as I hardly ever watch TV anymore.)

I just watched the half time show for a second (with no volume) as these fools were all shaking their heads in unison like a bunch of bobble head dolls.

Well that’s music for ya.

If the half time show bores the snot out of you like it does me, then why don’t you crank out a few sets of Two Second Abs instead of cranking down another brewski and killing off what few brain cells you have left. (Yah I know most of my readers are not going to be doing that kind of sillyness. But I gotta poke fun at someone every now and then.)

Anyways, you’ll thank me mañana as you look at your new set of chiseled abs.

And you can git “The Fastest and Most Convenient Ab and Core Workout on the Planet ” on SALE here during our worldwide launch of Two Second Abs.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

But get a move on as I’m about to add some really cool bonuses and I’m about to make two price points for “Two Second Abs” and when I do the price is definintely going to increase and likely without warning as I have often done in the past.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Two Second Abs for the Stuperbowl

If you insist on frying yer brain by watching the Stuperbowl then why don’t you at least get something positive out of it? (And if not I applaud you because I’ve even been frying my brain watching a wee bit of this old Stuperbowl. But soon after watching I started feeling the brain numbing effects of ye old TeeVee even though I’m watching it on my computadora.)

Instead why not create Super Abs and Super Core (while watching the Stuperbowl) in short, fun and easy 2-second increments.

It’s guaranteed to wake you out of a stupor.

And since the Stuperbowl is so long you can easily get in 10 to 20 sets of Two Second Abs in just the first half alone without even doing any during the boring the half time show. And doing twenty sets of 2SA’s can result in some serious 6-pack development my friend.

You can even do them whilst sitting on the couch slouch.

Every time those ridiculous Stuperbowl commercials come up you can crank out two sets of Two Second Abs. Heaven knows there are a gazillion of these oh so idiotic commercials.

Watching TV definitely puts me into a stupor.

At least counteract the numbness by creating a beautiful set of six pack abs that are to die for.

I think you’ll be happy you did.

And you can pick up 2SA’s on SALE here during our worldwide launch.

* Two Second Abs – The Fastest and Most Convenient Ab and Core Workout on the Planet *

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

But get a move on as I’m about to add some really cool bonuses and I’m about to make two price points for “Two Second Abs” and when I do the price is definintely going to increase and likely without warning as I have often done in the past.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

P.S. Here’s what long time customer Ben Rudge had to say about his experience using Two Second Abs.

===
Hi Roger,

Loving the “2-Second Abs”!

I used to do the “FBSF” years ago, but found I could never get to full intensity cos I was so focused on making sure all the different parts were happening at the same time. Two Second Abs are way simpler though, and I can easily get full intensity now.

Also, I never felt any effects the day after doing the FBSF’, whereas these Two Second Abs… I feel it the next day without a doubt… all the way round too… that’s my favourite part as I have lower back problems and have trouble finding ways to strengthen it without doing more damage to the discs.

Anyway, thanks Roger.

I love your work!

Ben Rudge

PS. I also experience a nice feeling of well-being after doing 2SA’s which I reckon is due the blood being extra oxygenated from the extra pressure in the lungs. Just a theory though.
====

Way to go Ben…

Yes you can actually work all of your ab and core (lower back) muscles at once and as one single unit. Talk about exercise efficiency. This is the opposite of isolation exercises.

Six pack abs doesn’t come any easier than this.

Our Adventure Day in Guaymas y San Carlos

Wow did we have a fun day today.

We started with a beautiful hiking adventure with a new friend of ours that we bought some stuff from in the Tsiangus market in Empalme, Mexico.

We seemed to just hit it off with him over a couple of weeks and he invited us to go hiking with him. He took us to a place where few tourists would ever get to see. It was a beautiful climb (not too hard so the kids were with us) and we got to see beautiful views of the peninsula.

Then we went over to his house briefly and then we started driving up the highest local mountain. You can drive to the top with a car.

But part of the way up I realized I was low on gas or gasolina. So we had to turn around.

Then we were talking to our new buddy Christian (he speaks to us in English and we speak to him in Spanish and we both are learning at the same time) and I mentioned that we recently saw Orcas.

He was really impressed. Then we told him that we saw dolphins here several times as well. But he never saw them and yet he lived in the area for 4 years.

So we decided to invite him to come over to our place and maybe we could see the dolphins and I also wanted to show him how I feed the seagulls. I’ve gotten to the point of trust with the seagulls where some of them will fly in the air and take bites out of a banana that is in my hand.

So we went to Bahia Delfin or Dolphin Bay where dolphins actually live and I guess sleep there at night.

But we didn’t see any dolphins. Instead we had another treat in store.

It was a very low tide. And we went out to the estuary and we were all able to cross the water and walk out to islands that we had never been too before. It was so beautiful with the fishing birds, crabs and clam shells.

And of course, the whole time we were Grounding and healing our bodies by walking barefoot. It took a while before we could convince Christian to take off his boots but eventually he wanted to because he wanted to cross the water in the estuary so we could explore the many “low tide” islands and the mangroves.

Christian absolutely loved the place. He had never been here to this particular beach before. He does not have a car and we found out that for his rent he only pays $16 a month. Yes it was a small place but good enough for one person and 7 dogs.

Anyways, I’m getting sidetracked from our adventure.

We just had an amazing time communing with Nature today. And right now he’s with us and I’m about to prepare him some Savory Veggie Stews for dinner.

http://SavoryVeggieStews.com

Christian told us that in Guaymas it’s very unusual to meet vegetarians. But I told him we’re WAY beyond vegetarians because we eat our food RAW or uncooked.

Earlier today we had some cocos or young coconuts with him we get them Natural none of that Coco Loco stuff.

Now another interesting thing I realized.

In the past I’d carry my daughter Rainbow on my back during stretches of the hiking and after a while my shoulders would get very tired. I noticed today that I could hold her a lot longer. Heck I had her on me going horsee while we were climbing Cerro Fourteen.

What I’ve noticed is that with my new and consistent workout routine (thanks to our “30-Day Speed Fitness Challenge” in the LSFP forum that I can carry Rainbow for double the time without it bothering me.

A big part of that is my incredible ab and core development thanks to using “Two Second Abs.”

The every day benefits of developing a strong ab and core are many and I’ll be getting more into that in a future email.

And in case, you didn’t know “Two Second Abs” is currently on sale during our public launch. Details below.

=====
* Two Second Abs – The Fastest and Most Convenient Ab and Core Workout on the Planet *

Coupon Code: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com
=====

But now I have to finish making dinner for Christian. After the Savory Veggie Stews I plan to finish up by making him my Anticraver Secrit Recipe.

Of which you can find out more about that here…

http://RogerHaeske.com/ThinkNGoRaw3.html

OK then time to get back to making dinner. But I forgot to mention that I was doing several sets of Two Second Abs while hiking Cerro Fourteen and while we were walking at the beach of Bahia Delfin.

Two Second Abs truly is the most convenient ab workout on the planet.

Enjoy the rest of your Saturday evening. Unless of course you live in a place where it’s already the morning hours now.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

http://YummyGreens.net
http://SavoryVeggieStews.com

Washboard Abs in 20-Seconds a Day. Is that even possible?

You may be wondering why not do “Two Second Abs” longer than two seconds?

Maybe like 5, 6 or 7 seconds?

Well, I’ll tell you why…

Years ago I used to teach a version of Two Second Abs that took about 7-seconds and that was really difficult. So difficult in fact, that I didn’t do it very much.

And the problem is if you did it for 7-seconds you were likely to bust a nut or burst a vein.

Just realize that even at two seconds long this exercise is super intense when done properly.

It creates a tremendous amount of contraction and force in your abs. Almost like you were electrocuted.

And that my fine feathered friend is exactly why you don’t need to hold it for longer than 1 to 2 seconds.

Because you can make the contraction so intense (of course you can do as strong or weak a contraction as you wish, the choice is yours) that it makes sit-ups, crunches and leg raises look like child’s play.

The great news is that even though doing “Two Second Abs” is intense it’s not difficult to do. The proof of that is that so many of our LSFP forum members are gladly doing them every day.

An ab workout need not be long at all… it simply needs to be INTENSE.

If you want fast results you simply gotta contract your abs and core with massive force. And the contraction can be just 1 to 2 seconds and that is more than enough to create steel plated abs.

That’s why you only need to do 10 sets of Two Second Abs a day or about a 20 to 30 second workout for the ENTIRE day.

Of course, if you choose to do sit-ups, crunches, leg raises, flutter kicks etc… then you’ll have to spend a lot more time and do a lot more exercises to get results not even close to as good as you would with 2SA’s.

Remember, “Two Second Abs” works your entire ab muscles and core in one freakin shot.

It intensely works your…

Upper Abs
Mid Abs
Lower Abs
Obliques
Serratus

All at once.

Plus at the same time it’s working your core or lower back muscles too.

So you can do a whole ab workout in as little as 20 to 30 seconds per day. Or if you want to do the workout all at once without breaks you can get easily get it done in just 2 minutes.

But that’s not necessary because you have so many opportunities throughout the day to get in some ab work in your spare time because you can do 2-Second Abs while standing, sitting or lying down. You can do them while at work, while grocery shopping, while making dinner, while cleaning the dishes, whilst lying in bed, etc.. etc.

The great news is that Two Second Abs is the lowest price it will ever be at during our launch sale. Just keep in mind the price will be going up as I add new bonuses and it can increase at any time and without warning.

* Two Second Abs – The Fastest and Most Convenient Ab and Core Workout on the Planet * 

Coupon Code: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

“I noticed my entire core, all the way around, was noticeably sore”

I just got this email in earlier today from a Superbeing Club member who reluctantly tried using “Two Second Abs” (2SA’s). Here’s what he said and my response to follow.

=====
Hi Roger,

I just want to let you know that I just tried 2 second abs a couple days ago as part of the Superbeing Club membership, and I am blown away at how well it works the entire core. When I read it initially, it seemed way too easy to actually work, I basically dismissed it without giving it a fair trial.

Then, 2 days ago while I was walking, I decided for some reason to see if it would work. I did it about 15 times for 2-4 seconds, not even thinking it would do anything substantial. I mean, I’m used to doing 1 hour insanity workouts and hardcore lifting, along with the pushup blaster — http://PushupBlaster.com and LSFP — http://LightningSpeedFit.com.

Very rarely do I get muscle soreness for more than a day or two, and it’s usually only if I neglect a specific muscle group. i do a 10 minute abs workout once a week, and they are never sore. These are also the hardcore ab workouts from various Beach body programs. I’ve also used an ab roller (really tough!) and can normally do over 100 of these. The only reason I stopped that one was due to the back pain I would eventually get from all the reps. And that exercise did not get the obliques even close to the same level as the main ab muscles.

Getting back to this mind-blowingly simple exercise, I did it at night while walking, well after my workout. Not expecting anything, the next day I noticed my entire core, all the way around, was noticeably sore. I did not do any other ab exercise, the main workout I did that day was pushups and plyometrics, which never did serious soreness to my core. Now today, 2 days later, it’s still sore! Not too sore to function, but like I did a very solid ab workout. This is definitely going into the regular rotation for me at least 3 days a week now, seeing how easy it really is.

I know by using all of your products in the past that I should not be surprised by how well it works after 10 years, but I can honestly say that about the 2 second Abs workout. I can definitely see people complaining about paying money for this due to how simple it is. But there really is value to how well it works, and if you didn’t come up with it before, it is information well worth it. fortunately I am a Superbeing member, or I may not have even considered it. Knowing how well it works now, I would say it’s Absolutely worth paying for, just in the time savings, not to mention the overall lack of toll on the body. Low back and neck pain will not happen, yet you will get the same results. Excellent product, Roger!

I absolutely allow you to use this for any endorsements and/or testimonials regarding this product, Have a great day!

Jake Wall
=====

Great job Jake and thanks so much for sharing your experience with “Two Second Abs (2SA’s).”

Only after actually doing 2SA’s and properly following my instructions can you know the POWER of the dark side. LOL

And while yes “Two Second Abs” is simple to do, you still have to learn how to do it right to get the best results. And you also bring up a great point that with “2-Second Abs” you avoid back and neck injuries that are quite common to abdominal training.

In the past I hurt my lower back for over a year doing a certain powerful but hard on the lower back ab exercise.

Anyways, there’s really nothing like 2SA’s anywhere.

Most other ab workouts have you lying on your back on a mat or using some ab roller, ab lounge or other fancy shmancy ab equipment or requires a gym membership. But with Two Second Abs all you need is yourself and it actually works your abs and core harder, faster and more completely than all of these ab machines.

I predict 2SA’s will revolutionize ab and core training around the world because you can get an full, deep and thorough “ab and core” funout in just 20 to 30 seconds a day. Plus just 10-minutes of using 2SA’s (over the course of two weeks or so) will give you armor plated abs and a rock solid core.

And everyone has an extra 30-seconds to spare if it can flatten their tummies and strengthen their midsection.

The great news is that you can still get “Two Second Abs” at it’s lowest price during our launch SALE.

* Two Second Abs – The Fastest and Most Convenient Ab and Core Workout on the Planet *

Coupon Code: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

But get a move on as I’m about to add some really cool bonuses and I’m about to make two price points for “Two Second Abs” and when I do the price is definintely going to increase and likely without warning as I have often done in the past.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Why Just 2-Seconds and not 5, 6 or 7?

You may be wondering why not do “Two Second Abs” longer than two seconds?

Maybe like 5, 6 or 7 seconds?

Well, I’ll tell you why…

Years ago I used to teach a version of Two Second Abs that took about 7-seconds and that was really difficult. So difficult in fact, that I didn’t do it very much.

And the problem is if you did it for 7-seconds you were likely to bust a nut or burst a vein.

Just realize that even at two seconds long this exercise is super intense when done properly.

It creates a tremendous amount of contraction and force in your abs. Almost like you were electrocuted.

And that my fine feathered friend is exactly why you don’t need to hold it for longer than 1 to 2 seconds.

Because you can make the contraction so intense (of course you can do as strong or weak a contraction as you wish, the choice is yours) that it makes sit-ups, crunches and leg raises look like child’s play.

An ab workout need not be long at all it simply needs to be INTENSE.

If you want fast results you simply gotta contract your abs with massive force. And the contraction can be just 1 to 2 seconds and that is more than enough.

That’s why you only need to do 10 sets of Two Second Abs a day or about a 20 to 30 second workout for the ENTIRE day.

Of course, if you choose to do situps, crunches, leg raises, flutter kicks etc… then you’ll have to spend a lot more time and do a lot more exercises to get results not even close to as good as you would with 2SA’s.

Remember, “Two Second Abs” works your entire ab muscles in one freakin shot.

It intensely works your…

Upper Abs
Mid Abs
Lower Abs
Obliques
Serratus

All at once.

Plus at the same time it’s working your core or lower back muscles too.

So you can do a whole ab workout in as little as 20 to 30 seconds per day. Or if you want to do the workout all at once without breaks you can get easily get it done in just 2 minutes.

But that’s not necessary because you have so many opportunities throughout the day to get in some ab work because you can do 2-Second Abs while standing, sitting or lying down. You can do them while at work, while grocery shopping, while making dinner, while cleaning the dishes, whilst lying in bed, etc.. etc.

The great news is that Two Second Abs is the lowest price it will ever be at during our launch sale. Just keep in mind the price will be going up as I add new bonuses and it can increase at any time and without warning.

Coupon Code: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Hot Tip Makes Exercise More Fun Than a Tornado in a Trailer Park

Below is a post I made earlier today for Lightning Speed Fitness Program forum members.

I think yer gonna find that using “The Gradualization Principle” makes exercise “more fun than rum” and even “more fun than a tornado in a trailer park.”

And by the way, it’s the exact same psychological tactic governments use to get the citizenry to give up all of their previously hard won freedoms.

Of course, it can be used for positive or negative purposes.

==========
“The Gradualization Principle”

I just wanted to mention how and why this #30dayspeedfitnesschallenge that you are participating in may be helpful to you. (And to the rest of the forum members who are not participating — what are you waiting for?)

It’s based on what I call The Gradualization Principle. This means if you do something in the right direction every day but do it in a way that is easy for you to do, you start turning it into an ENJOYABLE habit that you wouldn’t want to stop.

So maybe you can only manage to squeeze in one minute of exercise per day for the first month.

But I suspect by month two you’ll be wanting to up your funout to at least 1 minute and 30 seconds. Because by then 1 minute will have become a habit and seem easy. And you’ll naturally want to push yourself a little more.

Of course, most people will want to start upping that first minute to something more within a week or so of starting. But if not that is ok too. Just doing a minute a day is leaps and bounds better than being completely sedentary.

You already know of course, that you can get in great shape even with the one minute workout I’ve shown you guys here in the forum.

The truth is that your mind and body actually likes getting into good habits. It just feels good to do so on a physiological and psychological level.

When you do LSE’s and or the “Five Minute Super Workout” your brain releases natural good mood drugs to encourage you to keep on doing what you’re doing and even want to do more of it.

Yet if the same person went into his first workout doing a highly intense 30-minutes and then got really sore the next day, that would almost certainly have been the last day of exercise for him.

Therefore I encourage you to always make exercise and this 30 Day Challenge fun.

That doesn’t mean you can’t exercise hard. I actually like doing workouts where I get totally winded. You can train yourself to even like doing that via the gradualization principle.

If something starts getting to a point where you’re not having fun then you should taper down or find a way to make it fun again. If you have fun exercising and if you love the way you feel and look then you are going to turn it into a lifelong habit.

And simply exercising daily not only boosts your fitness but also your confidence and self-esteem. Heck, in recent years scientists have found that new brain cells are grown when you exercise. It’s a no brainer activity that all physically capable adults should be involved in.

That is if being energetic, youthful, healthy, physically attractive, strong and even getting smarter is important to you.

If those things are not important to you, you’ll likely not continue exercising. But just by the fact that you’re in this challenge and that you bought the Lightning Speed Fitness Program leads me to believe that those above mentioned factors are indeed important to you.

So keep on with your the: #30dayspeedfitnesschallenge

Even if at first your progress seems slow.

Though it looks like a lot of you are making great progress as it is from what you’ve been telling me here about the results you’ve been seeing and feeling in your body.

After thirty days you will have established the exercise habit and you’ll very likely want to continue it.

Me personally, I actually enjoy exercise quite a bit. It feels good to me in so many ways. And of course, I love the results in strength, appearance, energy, endurance, athleticism etc.

Now if you manage to do your daily funout for 2 months straight, it’s extremely likely you’ll turn this into a lifelong habit that you never want to give up. Especially when you realize that you can even get a great workout done in 1 to 5 minutes of time if need be with the “Five Minute Super Workout” that I’ve shown you how to do here on the forum.

And I also want to congratulate members who’ve already completed days 10, 11, 12 and or 13 of their daily workouts. I know you must be feeling very good about yourselves.

I know that I feel great even when I do only my stated daily minimum.

Nothing feels better than taking care of yourself and or being creative and outflowing on a consistent basis.

Wishing you continued success during our 30 Day Speed Fitness Challenge.

Roger
==========

Sound like something you’d like to do?

There’s still time to join our 30-Day Speed Fitness Challenge.

And yes it’s a very friendly atmosphere on the forum. We’re lucky to have some very supportive and encouraging members.

All you’ve got to get started is to become a member of the Lightning Speed Fitness Program (LSFP). Plus as a Lightning Speed Fitness forum member you get an added bonus a much bigger savings to “Two Second Abs.” Plus you get a massive coupon for my Hercuceps program too.

So if you’ve been eyeing “2 Second Abs” and you also want a fast way to get the rest of your body fit besides your abs and core then checkout the Lightning Speed Fitness Program today.

http://LightningSpeedFit.com

Or you can save on Two Second Abs by itself during our launch sale but it will cost you $10 more than if you were a LSFP member.

Coupon Code: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Two Second Abs in the Kitchen

Last night I was in the kitchen making my Savory Veggie Stew —  when a thought hit me…

Why don’t I do a set or two of “Two Second Abs” while I’m making my stew?

And why not, it only takes 1 to 2 seconds and yet it cranks your abs like crazy.

So I did a couple of sets.

Then later that night I went back into the kitchen to wash dishes and guess what idea popped into my head?

Why don’t I do some Two Second Abs while washing the dishes.

And of course I cranked a couple.

That’s already 4 sets of Two Second Abs and all you need to do is about 10 sets per day for jaw dropping results.

The only real difficulty with “2 Second Abs” is to REMIND yourself to do them. For there are opportunities galore to do them.

Especially because you don’t have to get in your exercise gear and find an exercise mat and lay on your back.

You could easily be doing “Two Second Abs” all day long if you wanted to.

You just have to remember to do them.

And this way if you have a spare second or two you’re  doing a whole lot of good for your internal organs and of course for creating a great look mid section.

And lucky for me I get to write about “Two Second Abs” and when I do so it reminds me to do more sets of you guessed it. Yup while I’m typing this email I’ve already done three sets of “Two Second Abs” and while I was sitting down and feeding the seagulls at the beach I did a couple of sets of 2SA’s.

The opportunities are all over the place.

What I’ve found is that “2-Second Abs” is the most convenient abdominal exercise ever because you can do it quickly but most importantly you can do it just about anywhere.

While…

Standing
Sitting
Lying down

Get the fastest and most convenient ab workout on the planet during our “Introductory Sale”.

Use this coupon code to save over the soon to be increasing price as I add in new bonuses.

Coupon Code: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

And by the way we also have a “Two Second Abs” forum where I’ve been answering some questions on how to do 2SA’s properly. So if something is not clear or you wish to share your experiences with 2SA’s you can just make a quick pitstop at the private group and I’ll respond to you soon.

Plus we have a LOT of Lightning Speed Fitness Program customers using 2SA’s and mentioning how many they did and the results they’re getting during our “30-Day Fitness Challenge” that you can still join and take part in.

http://LightningSpeedFit.com

And the great results are coming in too.

Here’s a post from one of our members as to some of his results after day 10 of his participation in the Speed Fitness Challenge. And yes it includes his results with Two Second Abs or 2SA’s.

=====
Continued with 2SAs too, pretty much up to full intensity now I think.

So progress for 1/3 through challenge: I’m definitely starting to find workouts becoming more routine – a couple of the early days really took willpower to even do anything but now it’s almost just automatic.

My triceps have firmed up a bit (they were always resistant to any kind of growth) and the rest of my upper body looks more toned too.

2SAs are working abs that I never knew existed – any other exercise I’ve ever done for them I’ve only felt at the top – this I feel lower and at sides too.

Finally, my legs are feeling a bit rounder and firmer too – which is almost a miracle as having suffered chronic knee pain for years I’ve always found it hard to do anything with them yet I’ve had no discomfort during or after doing LSEs at all (apart from after the first day when being honest – I think I overdid it by quite a large margin!)

Really excited to see what the next 20 days brings, and thank you so much again to Roger for inspiring us all to do this and for all the advice.
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And by the way, I’ve already done 11 extra sets of “2-Second Abs” while writing and editing this email.

There’s just no easier way to get in an awesome ab workout.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Ha, Ha, Ha… I had to Laugh When I Saw This “Ultimate Ab Workout”

I just watched a video on Youtube where this body builder was claiming this was the Ultimate Ab Workout on the planet.

I started laughing when I actually saw what he was doing.

He did 7 ab exercises all on his back including:

1. Knee to elbow and out V
2. Knee to elbow inner
3. Supine bicycles
4. Flutter kicks
5. Scissor kicks
6. Leg ups
7. Cross overs

Now no disrespect, that is a decent ab workout. If you do it regularly you’ll definitely improve your abs.

But I can tell you that compared to doing “Two Second Abs” (2SA’s) it’s just a total waste of time.

Why?

1. None of his exercises even come close to how much tension and force you can generate on your abs compared to the deep breathing and isometric power of Two Second Abs.

How do I know?

Because I’ve done all of those exercises in the past in the misguided notion that I needed to do them to create a beautiful midsection.

Just 10 sets of 2-Second Abs (20 seconds a day) gets you way better results than doing his routine two times a day.

2. He’s focusing on all of these different exercises to hit different areas of his abs to create that six pack look. But the truth is that your upper, mid and lower abs are all the exact same muscle. The only reason they look like separate muscles is because of the tendons that cross over them to give that six pack look.

This my friend is an ab workout from the 90’s and such a waste of freakin time.

People believe you need to do all of these different ab exercises to target this and that section of your abs.

The real problem is their ab exercises just suck…

They produce very little contraction on the abs and that’s why you have to do so many of them to get decent results.

The problem is that no matter how many of them you do you will NEVER get as strong in the abs as the average Joe who uses “Two Second Abs” for 20 seconds per day.

Yet with Two Second Abs you can hit your “upper” “middle” “lower” abs, plus your obliques, serratus and the lower back muscles of your core in just ONE stinkin exercise and do it better than all 7 of those exercises combined.

Now do you see why I laughed when I saw that video?

If he thinks that’s the best ab routine on the planet he doesn’t have a clue. Not his fault though, as hardly anyone knows about what I’m lucky enough to know and be able to share with you.

And yes I know there are a ton of websites and personal trainers ridiculously over-complicating ab workouts when really you only need one exercise that you can do while standing, sitting or lying down.

That means you can do it at work and get paid to build your six-pack, improve your digestion and eliminate constipation on the boss’s dime.

Plus the Youtube guy’s 7 exercises combined won’t improve digestion and relieve constipation.

Today I did 2SA’s while:

Washing dishes
While sitting and typing at my computer
While looking at myself in the mirror
While feeding seagull’s at the beach

Stop wasting your time with 1990’s ab workouts that take forever and a day and that make you have to learn and do 7 to 15 different ab exercises.

Get into the 21st century for Heaven’s sake.

Get Two Second Abs while they’re still at the low launch price.

Coupon Code: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer