Another Amazing 2014 Personal Transformation

I got this email below, as a reply to this email I sent out last month to my subscribers:

“Great News: People on Earth Really Are Going Through Dramatic Personal Improvements”

This woman is a customer of mine and I’ve been helping her to improve her life for a couple of years now.

She has gone through dramatic emotional, health and economic difficulties. Within the last year she actually emailed me that she was at the end of her rope and ready to commit suicide.

Luckily, some of the things I’ve told her have been very helpful to her.

For instance, I gave her a resource to study about becoming more prosperous and soon after that she was attracting new clients like never before.

But many of these changes she’s describing below don’t have anything to do with my interaction and probably had little to do with any improvements she’s consciously made to her life.

What some people are not getting is that this planet is changing DRAMATICALLY from the inside out.

Our inner worlds are changing and that is reflected in our outer behavior.

There is very much a spiritual revolution in consciousness going on right before our eyes.

The changes continue happening to me as well.

I’ve never seen anything like it.

For instance, I have a hard time watching many PROGRAMS that I used to enjoy. They are so below my consciousness now that I just can’t get into the limiting corporate brainwashing these shows are covertly doing to people. I see the game they’re playing and I don’t accept that low vibration crap in my life anymore.

The new reality that is forming is much better than anything you can watch on the boob tube.

Please enjoy the email below from my friend across the pond in Europe.

She requested that I keep her privacy so you won’t see her name.

Hi Roger,

I am one of the people in the first category. My life has changed dramaticaly in 2014. My depression episodes have vanished and what is truly amazing is that I am immersed in bliss!…I feel that I live in Paradise on earth.

Challenges seem to me easy and pleasant and I naturally see right away the lesson they come with. Each day is a God given present and I am in the here and now almost every moment. I could have never imagined that such happiness was possible.

I am deeply receptive  and understanding of people’s mistakes and respectful of their weaknesses. This makes relationships a blessing.

I am exctaticaly grateful each moment for the simplest ( and most wonderful) things.

I work out, meditate and do EFT daily.

I am 60% raw and I smoke and enjoying it a lot.

Thank you for all the help you have given me Roger when I needed it.

(Name Withheld)

Thanks so much for sharing your story. And I suspect in the near future smoking won’t have the same hold over you as it once did.


And if you feel you’ve had a major transformation in 2014 also then please share it by posting your story in the comments section below.

Also if you have noticed big changes in others put that in the comments as well.

While things can look bleak in the news people are changing for the better all over the planet.

We live in very exciting times.

Just because the corporate media news keeps on spitting out negativity does not mean we’re buying it.

Peace is coming soon for the entire planet.

I believe MASSIVE changes are going to start happening soon.

We’re already seeing many of those changes happening politically around the world. But most people are not aware of these things if they’re not looking for them on the Internet.

But huge changes and improvements to life on this planet are in the works.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness

Great News: People on Earth Really Are Going Through Dramatic Personal Improvements

Last week I sent out an email to my list asking you if you felt
kinder lately.

Long Email Alert: This is a long email but totally worth reading.

If you didn’t get my last email you can read it on my blog here:

“Have You Noticed You’re Being Kinder Lately?”

In any case, I received quite a few email responses and they were
basically in three camps.

1. People who’ve noticed dramatic changes in themselves and others
in 2014.
2. People who think those changes are the result of personal
practices they’re doing like Yoga, exercise, vitamins etc.
3. People who did not respond to my email but where naively trying
to “save me” with their overzealous Christian ideals.

Let me quickly address number 3 first.

And no I’m not against
anyone being Christian.

In all of the years I’ve been writing emails to my list (10 years)
I’ve rarely had any criticism of my spiritual beliefs except by

They often start by telling me how they were once like me but then
one day they were saved. They’re obviously implying that their way
is better.

As if they have any objective way of knowing my spiritual status.
And that there is only one true religion and theirs is it.

These people are often very condescending.

NOTE: I have nothing against Christianity per se, only against
those Christians who feel the need to patronize everyone around
them and who assume you’re going to Hell if you don’t follow their
specific religion.

All of these Christian converters did not respond to my question
but instead tried to convert me to Christ or have me read the Bible
in hopes of reforming me.

But they never answered my questions. These people completely
ignored my questions and instead took this as an opportunity to
spread the word.

I don’t need or want your saving. Lets get that straight.

I already have a deep relationship with Divinity and God and am not
asking for assistance.

How come it is only Christians that are constantly trying to tell
me I’m living in sin and that this New Age stuff is aligned with
the devil?

Not a single other religion has ever tried to convert me with their
holier than though B.S. It’s only Christians.

These particular Christians (certainly not all Christians are like
this) have a LOT to learn about spirituality. There are spiritual
saints in ALL legitimate religions including Christianity. And they
are all over the world.

But the way they are taught religion they can’t open up to the
possibility that there are others outside their teaching that are
having deep and true spiritual growth and communion with God.

I very much doubt Jesus Christ would have had such an attitude as
these people do.

And I know all about these missionary kinds of Christians because
my father is one such close minded person.

He’s always trying to educate me about the New Age movement and how
it’s been co-opted by the Illuminati and the New World Order.

Well, I got news for you folks. These New Age teachings have been
around long before Christianity in the form of religions in India
and China. It’s not new at all.

And I don’t specifically follow any New Age teaching anyway. I’m
simply noticing an amazing transformation happening on the planet.

My father is a scientific type who now refuses to look at anything
scientific if it could possibly disprove his belief system. He even
recently admitted to me that he chose to be close minded to
something I was proposing to him about scientific studies proving
our thoughts can influence physical reality.

People like this have stopped looking for truth a long time ago.

Now on to the first and second categories of people.

By far the biggest category of responders where in the number one
or people who have noticed dramatic changes in themselves or others.

We’re talking big changes for a lot of people on my email list. And
the biggest improvements were in 2014 which is what happened to me
as well. Actually my really big changes started happening late in
2013 but I’ve noticed myself changing from the inside out since

It’s just that recently those changes have been much bigger and no
longer just happening to me.

I had one woman explain how she was going to divorce her alcoholic
husband but in 2014 for some reason they have harmony in their

Had many people respond how family relations in general are much

And many people noticing also how much happier they are.

To me this is confirmation that people are spiritually changing on
this planet. That there is something going on beyond just the
normal attempts at spirituality and self-improvement.

Also people told me that they feel they’re learning faster as well.

This has been happening to me for at least a year. Where I start
quickly grasping concepts that eluded me for years even after much
study in that particular field.

It’s as if I just KNOW something all of a sudden. I get a vibration
or feeling of truth and then I realize that I know it.

“I just know it.”

Now the most dramatic email I got I’m including below from

However, Charlotte did not notice herself getting kinder. And that
was probably because in the past she was way too kind and overly

See her amazing story of transformation in 2014 below. It’s truly
and wonderful improvement for her.

Just goes to show you’ll improve in ways that you need at this time
in your life. But I feel if you’re open to it, most people should
start noticing big changes in themselves and the people around them.

Heaven is coming from the inside out.

It’s like the programming of the Universe is being re-written. And
only the people in who’s interest it is that these changes don’t
happen aren’t noticing the obvious changes. Or they’re ignoring
those changes because it somehow threatens their spiritual beliefs.

Charlotte’s email to me today is below…

Aloha Roger

Did I notice I´m being kinder lately? well honestly no…

There was a huge amount of positive changes since the new year,
well even since a year ago, but the most is since new year.

I am the type of person that, growing with a narcissistic mother,
became a selfless person, with a good amount of self destructive
habits and behaviors (smoking, eating disorder, not practicing even
though I´m a very good student)  . maybe because of being the
youngest child of 4, I had the  role to serve everyone, aspecially
my sister, you used it abundantly.

I became a person who didn´t know what she wants, what she needs,
and who let people walk on her feet…well all over her.

But since a while, I decided to take care of my health, of myself
in general, and I´m getting to really know (and love) myself.
But so, at the moment, I´m a bit in rebellion, and I tend to be
straight forward and can even become slightly impolite/unfriendly
if I feel people don´t respect me… So I know the best way would
be to put borders before people come to the point of disrespecting
me, but right now it´s a start for me…

Ad least for once in my life, I feel I´m doing something for

And for the health point, I´ve stopped smoking on the second of
January 2014, 3 days after, I was making big decisions about my
career, not to do what my parents wanted for me, but what I wanted
for me, 4 days after I started sport again and was around 50% raw
for around 1 month and a half, then I became fully raw.

I´ve healed my hypothyroid, I´ve healed my asthma, I´ve lost 32
puonds ( another 28 to 35 more to go).

So maybe ad least this aspect fits in the program.

I am myself a believer, not in a religious way, but in a spiritual

Well that was it, I hope this testimonial could be of interest for
your researches.

Good luck and Greetings

Thanks so much for sharing your story of amazing transformation
Charlotte. I’m really happy for you.

For whatever reason the planet is changing big time.

Whether it’s the Age of Aquarius or not I don’t care. I don’t know
much about astrology.

All I know is that it’s super obvious to me that people all over
are starting to make big improvements in their lives.

And yes there is still violence and war going on.

But I believe people are changing and realizing the manipulation of
governments. The NSA leak and Edward Snowden is a big example of
that. But there are signs everywhere that the cabal or the New
World Order people are losing their control and starting to

It looks like Russia is very much fighting this cabal. You can see
that with their stand on the Ukraine issue. But again you’ll have
to know where to look to find unbiased news on this. Because all
the news you get on TV in the United States is controlled by the
cabal or New World Order.

If in this day and age you still believe the media is unbiased then
you’re really behind the times. Even Fox news which many
conservatives believe is opposing “the liberal establishment media”
which they do, is also biased towards the corporate agenda.

They’re really on the same “lie to the people team” but redirecting
your energies to fight the liberals instead of fighting the puppet
masters who control them and pay them their big salaries.

Don’t believe the media is corrupt?

Then watch this video from a former MSNBC anchor who will tell you
what happened to him because he wasn’t towing the government line.

I don’t even know his political views but you can see the process
the news channels use to filter news towards what the government
wants them to say.


If you’d like to share you story of recent changes or improvements
then please reply in the comments section of the previous post.

“Have You Noticed You’re Being Kinder Lately?”

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness

P.S. Here’s another email that just came in minutes ago about this
very same topic which sort of encapsulates what’s happening.

Hi Roger,

Same here! I can see the change in myself, family members,
colleagues, and even total ‘strangers’.

I travel by train a lot and have observed the change in people in
general during the past 2 years.

Recently I found myself speaking with trees, plants and animals.
They listen and reciprocate on the energetic level. Thank you so
much for your inspiring messages.

Sincerely, Rabin

Remember I received many such emails like these. Many with specific
stories of improvements people are experiencing in themselves and
family members.

Have You Noticed You’re Being Kinder Lately?

Something remarkable has been happening to me lately.

Over the past 3 or 4 months I’ve noticed myself getting increasingly kinder. I hardly ever get angry or upset anymore. Things that used to upset me seem like trivialities to me now.

The changes are happening from the inside out.

Honestly, it’s been a MASSIVE change.

The increase in joy, peace and harmony has been palpable.

It’s not like I’ve been doing specific techniques to make these changes in myself. They’re just happening as if golden rays of peace, harmony and love where being injected into me.

And it’s not just me that it’s happening to. It’s happening to my immediate family members as well. We have so much more harmony in the house.

It’s almost freaky.

Never in my 46 years of life on this planet have I noticed such dramatic and quick changes in myself and the people around me.

Karmyn is RADICALLY transforming as well on multiple levels.

I’m quite sure this has to do with the December 21, 2012 spiritual changes that have been happening on this planet. I’ve written about this before.

For instance, supposedly we just the other day officially entered into the Age of Aquarius.

And it’s happening just like the song from the 1960′s by the group “The 5th Dimension.”


Age Of Aquarius Lyrics

When the moon is in the seventh house
And Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars
This is the dawning of the age
Of a Aquarius, the age of Aquarius
Aquarius, Aquarius
Harmony and understanding
Sympathy and trust abounding
No more falsehoods or derisions
Golden living dreams of visions
Mystic crystal revelation
And the minds true liberation
Aquarius, Aquarius
When the moon is in the seventh house
And Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars
This is the dawning of the age
Of a Aquarius, the age of Aquarius
Aquarius, Aquarius

By the way, this is the first song I remember playing on the radio as a little toddler. This was the number one song of 1969 and I believe it’s actually starting to come true in 2013 – 2014.

So what do you think?

Have you noticed such changes in yourself and others?

Can you send me a quick email reply if you’ve noticed some of these changes happening to you and your family, friends, coworkers, etc?

And you can email me if you’ve noticed absolutely none of that. I’d just like to get your honest perspective.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness



My Kick-Arse 4:21 Total Body Workout

This may sound like it’s impossible…

But it sure as hellfire is totally true.

Today I got a full upper and lower body workout done in just 4 minutes and 21 seconds.

And that quick and easy routine also worked my abs and core to boot.

Plus I never strained, worked hard or even came close to breaking a sweat.

What’s even crazier is that this was the total time for the workout including the rest periods.

I got a little secrit on that which I’ll spill in a moment.

All I did was use 3 amazing body weight exercises.

1. Chin-ups – For biceps, shoulders, lats and abs
2. Handstand Push-ups – For shoulders, core, back, triceps, lats, traps
3. The Lightning Speed Exercise – For legs, butt and cardio

The key though is that I did them using the Lazy Pig – Speed Strength System. That’s why I was able crank the workout out in no time flat.

What if you can’t do handstand push ups or chin ups?

No sweat.

You can do ANY exercise with the Lazy Pig System. You can even do this with wall or knee push-ups.

Karmyn is doing the Lazy Pig with half push-ups and getting a lot stronger. For instance, she started with doing quarter push ups but has since gotten stronger. She also uses the Lazy Pig System with hill sprints on a treadmill or doing the skiing machine. As well as doing it with planks.

Karmyn likes to tell me, “I LOVE the Lazy Pig.”

One of the reasons the Lazy Pig workout is so quick is because it doesn’t even require you to rest after a set of exercises. Though you can do it with rest periods as well.

Another reason is that it incorporates body weight exercises that work a whole contingent of muscle groups in a single exercise. This saves a boatload of time.

This 4 minute and 21 second workout I did today will produce the same results or better than a typical 20 minute workout at the gym.

Plus you don’t have waste time or money going to the gym.

And you don’t risk injury from doing unnatural isolation exercises on machines.

Will all your Lazy Pig workout days only take 4 minutes and 21 seconds to complete?

Honestly, probably not.

Some days will actually take less time and some will take more — especially as you progress.

Yet you can absolutely see a MAJOR body transformation from a maximum of just 3 minutes a day for 30 days.

It really depends on a number of factors including your current fitness level. The more out of shape you are the shorter these workouts will initially be.

So if you thought 4 minutes and 21 seconds was short then think again because I’m already in pretty darn good shape.

OK, you may be curious as to when the Lazy Pig – 30-Day Body Transformation will be launching.

Firstly I’ve renamed it to the Lazy Pig 30-Day Boot Camp.

Second, since Sunday is considered the laziest day of the week, that I’d open the Lazy Pig up to the public tomorrow or on Sunday, March 9, 2014. But don’t expect it real early in the morning.

Because I am after all a Lazy Pig and need my beauty sleep.

And remember this will initially be on dimesale pricing which means the faster you join up the cheaper it is.

You can get more detail about the Lazy Pig System on my previous blog post.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 46-Year Old Teanajer

The Laziest Way to Get Lean, Build Muscle & Transform Your Body

Just a quick heads up for you.

How would you like to transform your body in the quickest, easiest and funnest way I’ve ever seen 32 years?

* How bout as little as 3 minutes per day
* Without hard work, sweating or even straining

I’ll soon be releasing a new coaching and accountability program called the “Lazy Pig – 30-Day Body Transformation.” It’s based on my Lazy Pig – Speed Strength System.

This is a highly time sensitive opportunity.

Why such a low price?

Because quite frankly I don’t have everything ready yet.

The website describing the program is not ready.

I still have to integrate and learn the fitness accountability software so that I can give you the best possible results.

I’m also having a fun cartoon made up that isn’t done yet either.

And so you won’t even know the full details of the program initially. This early bird sale is only for people who already know and trust that I’ll deliver something extraordinary for them.

** How the Early Bird Sale Will Work  **

Each time someone joins the “Lazy Pig – 30-Day Body Transformation” program the price will increase a little bit automatically. I’m using a new system which allows dimesales so I figured I’d try it out.

If you need more details then you’re going to have to wait until I have them all ready for you. And when it’s ready the price will increase significantly and suddenly but still be well worth it.

Because this program will involve a lot of my time.

This is not going to be some cheap e-book.

I’m going to be working with you personally and as part of a group. I’m going to help motivate you and keep you accountable.

Even with this super lazy fitness system you’ll get MUCH better results if you stay accountable to your coach.  That’s just human nature. So why not use it to your advantage?

You’ll choose the goals you want to achieve. This is a customized program based on your needs, goals and fitness level.

In short I’m going to be your online personal trainer for 30-days.

And yes there are at least three exercises in this Lazy Pig System specifically designed to help you de-blubberize quickly.

** Who Is This Program For? **

It’s for people who want to…

  • Lose weight
  • Increase their strength
  • Increase the number of push-ups, pull-ups, chin-ups, squats, bench press reps etc. they can do in a row
  • Become more athletic and coordinated
  • Increase their energy levels

It’s also for people who…

  • Previously “believed” they didn’t like to exercise.
  • Think they don’t have time to exercise
  • Don’t want to pay for a gym membership or expensive exercise equipment.
  • Want to find a way to make exercise fun, reduce injuries and want to do it for life
  • Are beginners or haven’t done much exercise in years.
  • Are intermediate to advanced in their current fitness regimen. You can add what I’m teaching you to your current workout without burning yourself out. In fact, you may switch much of your current system over to the Lazy Pig System once you see how well this works and why.

** Who’s Is This Program Not For? **

It’s not for people who read but don’t try.

If you judge this program simply by reading it you may feel underwhelmed. It’s so easy, so simple that most people with conventional fitness training would think it couldn’t work.

[NOTE: There may be audio components as well as teleseminars or webinars. Also I'll probably record any written instructions in downloadable mp3 audio format for your listening convenience.]

It’s not about the complexity or about how many pages there are in the book but the new body you’ll have in 30-days.

So if you feel you need a highly complex and difficult system that takes hours to learn then the Lazy Pig is definitely not for you. I don’t want you ordering if that’s your mindset.

Most people these days think you need to feel pain to improve their fitness. But they’d be 100% dead wrong.

In fact, if you feel pain you’re doing something wrong.

In truth training to failure is one of the biggest numbnut mistakes personal trainers are teaching all across the globe.

You literally can get stronger MUCH faster by NEVER EVER training to failure or exhaustion.


Well one reason is that you’ll be able to exercise each and every day. No need to take off three days after your workout. You’ll literally double or triple your former workout volume while reducing muscle soreness dramatically.

Of course, you have to know how to do this right because too little or too much will slow down your results.

** Do I Need Any Exercise Equipment? **

You won’t need any special exercise equipment or a gym membership for the Lazy Pig System.

Unless of course you want to improve your pull ups or chin ups. Then you can get a $30.00 pull-up bar (Iron Gym is one brand) that you stick in your doorway. But this is optional.

All of the exercises we’ll be using are body weight exercises that are magical for building functional real world strength and creating a beautiful body at the same time.

Of course, you can also do these exercises at a gym if you like going to the gym.

OK that’s it for today.

I really wasn’t planning on writing so much. But I wanted to let you know as much as possible.

Stay tuned for an email from me coming soon where I announce when the sale is starting.

It could actually start later today.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 46-Year Old Teanajer

P.S. Since this will involve my time I have to limit the number of participants to 100 people.

P.P.S. Remember, the price will be going up slightly each time someone joins the Lazy Pig – 30-Day Body Transformation.

P.P.P.S. When I’ve got all of the details straightened out the dimesale will end suddenly and the price will go up significantly.



7 Minutes to Super Fitness

Some people think I’m full of hype when I claim you can get pro athlete fitness in just 15 minutes.

The real truth is that most all workout systems WASTE TIME!

There’s little need for most of the exercises people do.

Strangely, the shorter workouts that I teach in the Lightning Speed Fitness Program produce much better results because they’re more intense and because your likely to stick with them regularly.

In fact, you can get to super fitness and super phat burnin levels in just 7 minutes a day. And you can even take a day or two off during the week.

All you have to do is these two magical (multi muscle group) exercises and do them at ever increasing levels of difficulty.

1. Push-ups – For upper body and core strength.

Doing lots of push-ups can totally transform your physique like no other upper body exercise I’ve ever seen.

My recommendation is to do a 3 minute (approximately) Push-up Blaster Workout. This workout not only builds your upper body dramatically but also boosts your muscular endurance in just 3 minutes.

And it’s fun to do because it’s like a game.

My PU Blaster workout today took me 3:33 seconds. It has taken me longer at times and other times I’ve don it under three minutes. How long it takes depends on how difficult you make it and your level of fitness. You may need to start off by only doing 1 or 2 minutes until you get your fitness levels up.

2. The Lightning Speed Exercise (LSE) – For the lower body (legs) strength, speed and super endurance

Then just do 4 minutes worth of the Lightning Speed Exercise.

Of course, if you’re a newbie you absolutely should not start out doing 4 minutes. That would be way too much for you. You’ll be so sore you can’t walk properly for a week.

In fact, most power lifters and body builders could not last doing this for more than 2 minutes when they first start.

So instead you start off with 30 seconds and then build your way up.

Combine these two exercises and you have the fastest super fitness system in the West.

My LSE workout took me 3:44 seconds to complete today. And I was a huffin and a puffin. But I have in the past done the same number of LSE exercises in only 3 minutes.

Or if I was super strict and wanted to get in my workout in just 7 minutes I’d make sure to stop when time was up.

Whether it takes you 7 or 8 minutes matters little.

What matters is that you can get in kick-arse shape in under ten minutes a day doing just 2 easy to learn exercises.

And when you’re first starting out your workout should only last a few minutes tops.

Of course, if you want pro athlete fitness levels gradually jump up the workout to about 15 minutes.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 46-Year Old Teanajer

P.S. This guy was really busy and found a super fast fitness program that didn’t tire him out and gave him an immediate NATURAL HIGH.

Well, if you must pry, haha jk. I ordered your program (Lightning Speed Fitness Program) because it was suggested in Seppo Puusa’s ebook, Clear for Life. I hardly had time to exercise because I’m going to college and am 19 with tons of family responsibilities a kid my age shouldn’t have. I’m like a single father and my siblings are my children, but with the help of my mom of course.

I was doing P90X (downloaded a pirated version) for 3 months. It really helped, but the time it took to do the exercise was too much! I would exercise for 2 hours and then hardly have time left for my homework. Not to mention the amount of weariness I felt throughout the day after exercising. It had a huge impact on my homework negatively.

I stopped and started walking every day for an hour. I liked it, but after a month, I realized that all I was doing was cardio. I knew I needed to do some resistance training as well. Stress was building up because I couldn’t think of a way to incorporate resistance training in my routine walks without having to use up another hour.

I would be frustrated all day everyday with the mere thought of having to think of way to implement resistance training in my cardio routine. I started getting headaches, sharp ones, which contributed to my acne inflammation big time! I was on the verge of giving up my diet of 70% veggies and 30% meat because if I couldn’t include resistance training into my everyday workout in my situation, then there was no reason for me to stick to the diet.

I went back to reading  Seppo Puusa’s ebook and he mentioned your site. I went on it, but didn’t have the money at the time. I subscribed to your emails with a different email and read about 20% of your emails sent to me because I forgot which email was receiving your emails.

After a couple of more months, I finally bought your program and… DANG!

The first time I did those exercises included in your program, I got the natural high! I thought to myself “I don’t have to smoke the ganja anymore, I can just exercise! WOOTWOOT!”

I loved the feeling so much that I anticipated to exercise after I got home from school. And I only did the exercises for about 10 mins! I’ve never felt that high in my life after an exercise. I was feeling extremely relaxed.

My self-consciousness dropped down from 100 to -50. I was sittin back maxin and relaxin. I’ve also noticed that my acne has begun to decrease in size and inflammation slowly but steadily.

I’m back on the 70% veggies 30% meat diet, and it’s only been 3 days since I was gonna drop everything. Thanks Roger for all the work and effort you put into your program. If you have any suggestions to give to me, I’ll definitely take heed to what you have to say.


The Problems with Eating Raw Kale

Have you ever eaten a kale salad at a raw food restaurant?

I have many times and in many restaurants in various states and countries. And while I usually like the way they taste, these kale salads are always loaded with fattening oil. Plus they’re coated with cell corroding salt.

Is this just to improve the flavor?

While it may improve the flavor, the real reason for this is that kale needs to be broken down before eating it. Otherwise it has too much starchy cellulose to make it edible.

But what if you realize (like me) that eating empty calorie oils is not good for you for a number of reasons?

And what if you don’t want any added salt in your diet?

Then although kale is HIGHLY nutritious, you end up ruining it with the oil and salt.

Not only that… kale is low calorie, but if you add in oil you turn it into a fattening high calorie meal.

So how can one gain the great health benefits of kale and other cruciferous veggies without marinating them in oil, salt and or vinegar?

ANSWER: You blend them in a high powered blender like a Vitamix. That will break down the tough cellulose and allow you to absorb all of high powered phytonutrients, antioxidants, vitamins and minerals that kale is loaded with.

BUT… It’s not as simple as just turning on the blender at high speed.

There’s a lot more to it than that.

You can’t just blend kale in a high powered blender and expect it to actually taste good.

If you don’t take the right steps it will turn bitter and unpalatable.

There’s 2 specific steps you need to take with cruciferous vegetables like kale and collard greens (that you don’t have to do with tender lettuce greens) so that your stews sing with flavor.

This weekend Savory Veggie Stews customers will learn all about it in a special email update on how to blend cruciferous vegetables properly so that they don’t taste bitter.

Get this valuable update here:

By the way, if you download Savory Veggie Stews before 11:59pm this Sunday (2-9-14) I’ll send you my mouth watering “Green Rocket Smoothie” recipe as a special bonus gift.

In total there will be three incredibly valuable updates for Savory Veggie Stews customers sent in the next few days.

More details on those updates below in the P.S.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness

P.S. I’m also sending a major update on our secrit ingredient for Savory Veggie Stews this weekend. This update will further improve the nutrition of Savory Veggie Stews by increasing their alkalinity.

P.P.S. Sometime on Sunday night or latest on Monday, I’ll be emailing Savory Veggie Stews customers the best green smoothie recipe ever created.  This smoothie will make your mouth water and have you drooling for more.

It’s my “Green Rocket” recipe.

But you’ve got to get your copy of Savory Veggie Stews before Sunday evening because I’m emailing this bonus to customers just once. If you snooze yer gonna lose.

Get it here prontomente…

Savory Veggie Stews


2 Vegan Foods that Build Strong Bones

One of the problems of the unsupplemented raw vegan diet is that
after a while you start running into some nutritional deficiencies.

And one of deficiencies that raw vegans typically get has a lot to
do with what causes them to get so many cavities.

At the same time this deficiency causes weakening bones which
eventually leads to osteopenia and then osteoporosis.

Unfortunately, if you’re diet predominates in fruit (especially if
you’re a fruitarian) you’re going to quickly become deficient in a
crucial nutrient for bone health.

But there are a couple of raw foods that you can eat that can help
to reverse this trend.

What you need to do is eat foods super high in vitamin K.

But not for the vitamin K content (though the vitamin k itself is
also important) but for what part of the vitamin K will convert

About 10% of the vitamin K you absorb will be converted into
vitamin K2 which is crucial for bone health, protecting you from
heart disease and cancer and ensuring healthy skin and proper brain
function to name a few.

And vitamin K2 is fairly hard to come by from food sources on a Raw
Vegan Diet.

It’s quite low in fruit for instance.

So if you can manage to eat a lot of foods that are really high in
vitamin K that may get enough to keep you at maintenance levels.

The key is eating a TON of greens.

But some greens have far more K than others. You’ll want to
specialize in those greens.

Spinach for instance has the highest vitamin K content per calorie
that I know of. And last night I ate a whole pound of spinach in
the form of two delicious Savory Veggie Stews –

But if the high oxalates in spinach are a problem for you then
don’t sweat it.

The next best source of vitamin K that I know of is from kale.

And kale is medium to low in oxalates.

Below are some of the nutrient numbers on kale related to vitamin K
and K2.

** The Numbers on Kale **


For a 100 gram serving = 50 calories

Vitamin K = 817mcg & 1021% of the Daily Value


For a Half Pound Serving = 113 calories

Vitamin K = 1846mcg & 2,307% of the Daily Value


The recommended daily value for vitamin K2 is 80 mcg or 100% DV.


So if you eat just a half a pound of kale per day your getting
(from kale alone, not including other food sources) 1846 mcg of
vitamin K. And 10% of that is about 185 mcg of vitamin K2.

That is about 230% of your daily requirement.

But honestly, you’re not going to fully absorb that much vitamin K
from the kale. And I’m not completely sure how the conversion to K2
works. All I know is that it’s supposed to be about 10% of the
vitamin K that you actually get into your system.

That whole pound of spinach I ate last night comes out to 2,187.99
mcg of vitamin K. If 10% of that converts to vitamin K2 then I
absorbed about 219 mcg of vitamin K2 or 274% of the daily value
simply from eating spinach.

Of course, I realize that most people and even most raw foodists
will never eat a pound of spinach for dinner.

It’s really hard to do that eating mono meals.

And also hard to do it by eating plain old salads.

In fact, it can take 45 minutes just to chew a huge salad of
spinach or any other salad for that matter.

And you’d probably have to make 3 huge spinach salads to get down
just a pound of spinach.

Personally, I know that if I didn’t have Savory Veggie Stews I’d
easily be eating only about half the greens I currently eat.

And Savory Veggie Stews work great with kale and other cruciferous veggies.

In fact, you’re going to get much more in the way of nutrients by
blending your cruciferous vegetables in a high powered blender like
a Vitamix because of their high level of cellulose content.

The cellulose has to be broken down before swallowing so that the
high nutrient content of the kale can be absorbed.

It’s hard to do that just by chewing.

And you’ll actually want to eat a lot more in the way of kale or
collards because Savory Stews are hearty and delicious while tasting
nothing like salads.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness

P.S. Getting enough K2 is super important for anyone on any diet.
But if you have arthritic bone damage or just old sports injuries
there’s actually a way to reverse the damage and get your bones
back to completely normal.

It’s a bone remodeling process. But it can only be done correctly
when you have the right nutrients in the right quantities.

And there are certain important pitfalls you must avoid.

Jump on over here to learn more.

The Cavity Crusher and Bone Builder System

When You SHOULD Limit Fructose & Therefore Fruit

The past couple of days I’ve been completely debunking the silly notion that you shouldn’t eat very much fruit because it has fructose in it.

But the world is not black and white.

Too many people take an all or nothing or religious view to Raw Food eating. But this ain’t religion, it’s a diet and we have a modern world and hundreds of compounding factors to consider.

There is a situation when you’d be well advised to watch your intake of fructose via fruit.

When would you do that?

When and if you have problems with your liver. If you have less than optimal liver function then indeed you may start running into problems with eating a lot of fruit.

And even if you have been able to eat fruit just fine, you may still have a less than fully functioning liver.

This can be noticed when you get pregnant. (Not a male situation obviously.)

But when you get pregnant your body is going through something extremely difficult and taxing. And your liver starts working overtime because you have another little person growing inside of you.

That’s when all of a sudden you might notice you have a total aversion or disgust with eating fruit.

I’ve seen it happening with my own eyes and have observed several mothers who used to eat 100% raw but where unable to continue doing so when pregnant.

If this happens to  you during pregnancy need to consider if maybe you have a less than perfect liver.

If you don’t then you’re going to have to find a different source of carbohydrates than fruit.

Some people will switch to eating cooked potatoes, sweet potatoes and grains.

But there are savory RAW carb sources that are much lower in fructose than fruit.

I’ll be going into that in more depth in the upcoming “Fruited Out Formula”. Yeah, I’m sorry it’s been delayed a lot longer than I initially planned.

But if you’re really curious I’ll give the list of all 11 raw carbohydrate sources that are NOT FRUIT to How To Go Raw members.

Just ask me in the Member’s Only Forum and I’ll provide the list and answer all of your Raw Food Diet related questions.

Including how to beat the common problem of getting fruited out from eating fruit all day long. And of course, how to beat cooked food addiction the easy way.

So if you’re one of those people who have problems with eating fruit you need to get your liver checked out.

That could be your problem.

Not everyone in all health conditions can eat unlimited quantities of fruit.

But if you’re reasonably healthy eating fruit is not going to be a problem at all.

It won’t cause cancer.

It won’t prematurely age you as the fructose fear mongers try to make it seem.

Also, I’ve never seen a study anywhere on high fruit eaters that proves this point. This is purely conjecture by Dr. Mercola. For he does believe that even getting fructose from fruit is dangerous. But this does not prove out in real life with raw foodists.

On the contrary…

Fruit eating makes you energetic, happy and it keeps your skin smooth and soft even in your advancing years.

Fruit is beauty creme for the entire body.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness

P.S. If you missed my two previous articles on this then you can see them below.

Fructose, Oh No

Re: Fructose and cancer

Re: Fructose and cancer

Let’s continue to examine the irrational fears being spread about fructose.

They’re stirred up by so called health or nutrition gurus –actually no-clue-roos who are ignorantly (or intentionally) demonizing fruit.

This email is from one of my customers.

Subject: Care to comment re fructose and cancer?

Hi Roger:

Look at this from Dr. Mercola:

(Link removed)

I am not completely raw yet but I do eat a ton of fruit and veggies!


Aloha Bonnie,

Let’s make this as simple as possible.

Bottom line we always MUST have sugar in our blood just to be able to live. And it has to stay in a pretty steady range for us to remain healthy.

Yet cancer cells and normal cells feed on sugar as their primary fuel.

So what! Big deal.

Too high or too LOW a blood sugar level would mean rapid death.

So it’s not possible to get rid of cancer’s favorite food anyway which is sugar. Even if you don’t eat sugar or fructose or sucrose or glucose your body will convert other foods into sugar anyway.

That means this is completely a non issue.

To me this is just a ridiculous point brought out by fear mongers like Dr. Mercola who don’t understand the true cause of cancer.

And it proves to you how little he actually knows about this.

To blame fruit eating on being bad for cancer is absolutely idiotic.

Fruit is loaded with antioxidants and phytonutrients that actually assist in fighting cancer.

Consider also that there have been studies showing less cancer incidence in fruit eaters and of course greater health and longevity of people who eat more fruit than average.

Tis far more important to make the body alkaline and to stop ingesting high toxin cooked foods.

And FRUIT by the way… has the LOWEST levels of toxins of any foods that humans eat.

The next lowest on the toxins scale would be green vegetables.

Now let me prove to you the healing power of fruit with real life people.

* Let’s talk about grapes and “The Grape Cure.”

Why was “The Grape Cure” was so effective against cancer as grapes do have a high level of fructose in them?

I know a person who cured herself of cancer on the grape cure. This was the grandmother of one of the people who used to attend our weekly raw food meetings in New York City.

In fact, he told us she had a recurrence of the cancer and when she went back to doing the Grape Cure the tumor went away a second time.

And I know another raw foodist who recently cured herself of cancer only after switching to a high fruit diet. She’s even put videos about her story on Youtube.

These two cases make no sense at all if you believe that the main cause of cancer is that they feed on sugars. But of course all our cells feed on sugar, so neither sugar or fructose is the cause of the cancer.

* What about High Fructose Corn Syrup?

At most it could be that artificial forms of fructose like high fructose corn syrup (and combined with other unnatural foods) that could be contributing to cancer but you certainly can’t blame fruit eating on causing cancer or even making it worse from what I have seen.

If anything I’ve heard from numerous people that tumors and cysts they had just disappeared after going 100% raw.

This is an extremely common occurrence on a high fruit Raw Food Diet.

If anything in most cases I’d suggest that people with cancer switch to a high fruit diet and or try the Grape Cure. Of course, you’d have to test it yourself. It’s certainly possible that this would not work for all people and under all circumstances.

But that is the case with any disease treatment or dietary changes for that matter.


Here’s another email…

Excellent.  Thank you for your help.  The stews are awesome.  My Meat and Potato eating husband actually leaned over onto my bowl of stew and took a spoonful, ate it and said “wow, this is really good, I’d even eat this!”.  I was in literal shock.  This is coming from a man who usually looks at what is on my raw dinner plate and cringes.   Everything in your materials has really helped tremendously.  The stews are so simple, fast and easy.  It’s amazing to me no one but yourself as far as I can tell has figured out how to make 100% raw taste fantastic even to the meat/potato group!

Thanks again for your help.


Glad your meat and potato eating husband enjoyed the stews.

They’re so delicious that I’ve gotten a number of emails in from raw foodists who shared it with their cooked food family and friends and they loved it as well.

I’ve personally served them to many friends and family members who were not raw foodists and they just love them too.

They’re so effective at beating cooked food cravings because even cooked foodists love the way they taste.


I hope you are finally realizing how much nonsense it is to demonize fruit because it contains fructose.

Remember, you’re eating fruit not refined fructose that is added to all sorts of cooked foods and drinks.

And that’s the difference that makes all the difference.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske

The Cooked Food Addiction Buster
Making the Raw Food Diet Effortless through Tastiness

P.S. Here’s a testimonial I got in from Lynn.

Roger Haeske’s work has been one of the main reasons that I’ve been able to go raw, get healthy and stay raw! He is a shining example of the way the human body should be.

He has great ideas for dealing with the all too common issues we face in our culture. You know, the difficulty of dealing with people wanting you to eat their cooked food, or dealing with the holidays, or my big temptation: restaurants.

His e-mails have kept me focused on the incredible way I feel when I am truly eating low fat raw food. I recommend that everyone get a recurring membership in his How To Go Raw program. I especially recommend his audio visualization of the Raw Food Warrior.

Best wishes, Lynn