Part 2: Creepiest thing that’s ever happened to me

Warning: This may be the most shocking information you read in your entire life.

Your whole world will change if this is your first exposure to this subject. What you think of reality may shift after reading this.

But first…

If you did not read the first email then please go back to your inbox and read this email I sent late last night. And please send me your answers too if you wish. Or at least answer the questions from MEMORY for yourself. Then come back and read this email.

Well I’ve decided to change these into blog posts. Now you can also read last nights email on this blog if you didn’t receive it. As apparently many of my subscribers did not get this email.

Original Email: “This is the creepiest thing that’s ever happened to me”
http://rogerhaeske.com/?p=2835

If you read this post now before reading the original email it will spoil your answers.

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I got about 100 responses to my 7 question survey. And wow where those answers enlightening and very interesting to me.

Not a single person answered exactly as I answered all of the questions. But there were a few people who were close.

And remember, as illogical as it may seem, there may not actually be a right or wrong answer. And you’ll see why further down on in this email. So don’t get upset if my answers differ from yours or if your husband remembers differently than you.

Now keep in mind I fully realize this was NOT a scientific survey. Maybe the way I worded the questions could have been better.

I also have a feeling that some people actually confused East and West when it came to the New Zealand location answers. But I can’t know for sure.

In addition to that I also understand that memories can be very fuzzy. That there are many things that influence memory.

But there are certain things in life you’re not going to forget very easily.

For instance your own name or the names of your children. Unless of course you’re getting to that age where senility or Alzheimer’s often creeps in.

Now let me tell you about something in life that I’m not going to easily forget. It’s my first undeniable experience with this phenomena. I’m going to go into great detail to show you that it’s highly unlikely that this is due to me having a false memory. For one thing, I’m not the only one who had this memory.

Way back in my college days or shortly after graduating college my best friend in college gave me an autobiography about the life of Arnold Schwarzenegger when he was a bodybuilding champion.

The book is currently called “Arnold: The Education of a Bodybuilder”.

And I say currently because I do not remember the exact title of the book and it appears my book has a weird ability to change itself.

In any case, he told me he just love this book. And then he showed me some of the pictures.

There were many great pictures but one stood out to a young man of college age. I think my friend Mike sort of giggled when he showed it to me. It was a picture of Arnold standing and having a young woman with a bikini on his shoulders. Except for one thing… she was only wearing the bottom of her bikini.

Yes she was topless and had rather large breasts and a typical early 1970’s hairstyle.

I read Arnold’s autobiography several times over the years. And I often thumbed through the pictures and would look forward to finding the only picture of a topless woman in the entire book. I must have seen that specific picture at least 10 or 15 times. So it was burned into my memory.

Then when I was still living in Hawaii about 4 years ago I decided to look in my Arnold autobiography book again. I looked for that picture of the topless woman and it was gone.

This totally puzzled me.

I thought to myself that maybe my friend Tito ripped it out of the book when he was living with me several years back in South River, New Jersey. I thought for sure the picture and the page must have been taken out of the book. The only problem was there were no page numbers in the picture section of the book. The book only seemed to number the pages with at least some text on it.

So I figured that picture must be in the current version of the book and I ordered it from Amazon.

Now the interesting thing I realized was that the new version of the book was almost exactly like the old version. Except they changed the cover of the book and of course the dates of when which version was printed at the front of the book.

But otherwise it was the same.

Even down to having the exact same number of pages as my version of the book.

So I got the book and went immediately looking for that picture. And to my astonishment it was not in the newer version of the book either. So then to make sure there weren’t any mistakes I turned the page in the new book and then turned the same page in the old book.

All of the pictures matched. As I turned each page in both versions of the book the pictures were exactly the same ones. There were no missing pages.

Also keep in mind I owned no other book by Arnold Schwarzenegger. Nor did I take out other books by him from the library. So it couldn’t have been in another book.

Now just a few days ago I contacted my old college buddy on Facebook.

I asked him if he remembered that book and he said yes.

Then I asked him if he remembered the picture of the topless woman on Arnold’s shoulders and he said “of course.”

So that was my first “solid” personal proof that my physical reality had changed from what it used to be. Somehow a picture from my book was deleted and also from the newest version of the same book.

And my friend Mike also has the same memory of that picture being in that book.

Immediately I was thinking we were in a new timeline here on Earth or someone traveled in time and messed up with our timeline somehow.

Now let’s go to my second concrete remembrance of a very weird change in my physical world.

When we were back in San Carlos, Mexico I used to go almost every single day to a very small beach that was just a 30 second walk from our apartment.

Well one day less than two weeks ago I went to the beach with Andrew and I immediately noticed there was something wrong or out of place. I asked Andrew and he felt the same thing.

Now keep in mind I have seen many incredible changes at that beach over the course of the months. I know you should expect changes because of what the ocean can do.

I mean we saw huge piles of fairly big stones brought into the sand area by the ocean. And then a weak later the Sea of Cortez would suck those stones right back into the ocean like it were nothing.

But this change was of a different nature.

There are more permanent or larger stones that the waves wash over and erode daily. These are stones you can take a few steps on. And we would step on those stones often.

Well to the left side of the beach there used to be a small clear area that didn’t have any of those kinds of stones.

And I know those stones were not there because when I’d take the kids swimming I wanted them to swim in that area. The reason being the waves were so powerful in the summertime that I didn’t want them to get smashed on these stones. They didn’t know enough to avoid swimming in those places because they really didn’t understand the power of waves. But I would diligently remind them to get back to swimming in this particular area. Because often the waves would start bringing them over futher to the left where there were more stones closer to the shore.

So as I said one day maybe about two weeks ago I walk out there with Andrew and I feel uncomfortable with what I see.

All of a sudden there is a big rock formation in the part of the beach where I used to have the kids swim specifically because it didn’t have rocks. Keep in mind this is a small beach area that we knew intimately. It was maybe just 60 feet across for the entire beach area. I used to feed seagulls there constantly. (Yes I’m going to go back and check my old videos and see if we caught that area of the beach on video.)

And this rock formation was not one of the many smaller loose rocks. It was not one of the rocks that were very hard for me to pick up with one hand because they were pretty big.

No this was an in the ground rock formation that looked like it had been there for thousands of years and was being gradually eroded by the constant onslaught of the waves.

And no the beach sand didn’t suddenly get a lot lower and reveal this new rock that was there “under the sand” all of the time. The level of the sand was relatively the same as always. And I had the other rock formations in the center for comparison.

The rock formation itself stood out of the water about maybe a foot to a foot and a half. And it was maybe 2 or 3 feet wide.

You could not see the base of the rock formation as it was burried under the sand. And I did not bother to dig and investigate further. By this time I had already come to accept that I was experiencing changes in my timeline.

Now certainly a group of men could have come in and planted that new rock formation there. I’m sure it would have taken at least 4 men to lift up that rock formation.

But why would anyone do that in Mexico? There’s just not a single reason for anyone to do such a thing.

And as I said the rock formation looked like it had been there for many years already. Not like someone just added it in there by hand the night before.

So to me this was another example of a change in my timeline.

This is already getting extremely long but it’s important so I’m going to keep going. I won’t go into detail about other weird time line changes.

But I can tell you that I often would remember hearing that a celebrity had died in the news only to find out later on that he or she was still alive. This was a common occurrence for me.

Well then sometime last week I ran into an article about this thing called “The Mandela Effect.”

Turns out the experiences I’d been having had been named.

And I realized that MANY more people were having similar experiences like me. And that there were MANY changes that have been happening to my/our timeline.

It was named the Mandela Effect because there are many people who remembered Nelson Mandela having died in prison in either the 1980’s or 1990’s. I also recall that he died and was surprised to later on find out that he was alive. At the time I just accepted it thinking that maybe my memory was off. Because if he’s alive then that’s proof he didn’t die… right? And it wasn’t like I was intricately following the details of Mandela’s life.

In fact, I read a comment from someone who not only remembered that Mandela died long ago but that his wife Winnie ended up later on becoming the president of South Africa.

And you know what?

That jives with my memories too. I thought it strange at the time that she would become president of South Africa because Nelson was one of their top leaders in the movement for freedom. And she was his wife but not him, so why would she become the president or leader of South Africa? At least that is what I thought at the time many, many years ago.

[As for Mandela I have since found out that Nelson Mandela may have been secretly working for the Cabal or Illuminati (the bad guys – Banksters – still in control of many western countries including the USA) but no time to get into the details of that here.]

Now down to my choice of questions.

The questions I chose for you to answer were only a small fraction of those visible changes in the timeline. But they either stood out to me or I had read about so many people believing one thing only to find it was now different that I included it as well. And I also tried to include some older examples so older people who may not be in touch with current popular culture would also be able to answer some of the questions. Therefore, if you’re in your twenties some of my questions you might not have a memory of either.

So let’s now go over my survey questions and I’ll give you my answers and why I believe in those particular answers.

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1. Fill in the blank please to this popular TV show from HBO that is no longer running. I believe they also made a movie about that show. Even if you never saw the show but have heard it discussed elsewhere enough times to remember the name of the show. Please fill in the missing word.

“Sex ___ the City”

===

This one is the Mandela Effect that initially creeped me out the most.

My very strong memory of this is “Sex IN the City”.

For me I have ZERO doubt that that is the absolute correct answer. I saw the show several times back when I was still watching TV. And that show was discussed often in the media and other places so I have a very strong memory of the name of that show.

And for this particular answer I estimate than more than 50% of the people who responded agreed with me. Since I’m not using polling software to do this survey I’m just estimating the numbers. I could go back and tally them all manually. But for sure “Sex in the City” was the most frequent choice of answer followed by the current correct version of “Sex AND the City.”

There were a few other answers that I never heard of. This could just be from bad memory, mistake upon entering the answer or possibly even a different timeline. But as I said greater than 50% of the answers were “Sex IN the City.”

All you have to do is go look on Youtube now at the introduction to Sex in the City and you may be astonished to see that it now says “Sex AND the City.” I also looked it up in Amazon.com and the name there if you want to buy it is “Sex AND the City.”

2. The precise spelling of the name of a famous female TV chef from the 1960’s and 1970’s. I’ll give you the start of her last name. That is the only thing I’m interested in is the spelling of her last name.

Julia Chi__

===

I thought this was shocking because not two or three weeks ago Karmyn was watching an old Julia Childs episode on Youtube. And when I asked her a couple of days ago what her name was she told me Julia Child. And I almost totally freeked out. I know for sure it’s Childs but then again maybe its Childs to me and in her memory and or timeline it’s the singular Child.

The thing is that Karmyn loves Julia Childs and is quite familiar with her so I was puzzled at how she could get the name wrong. And I could swear we spoke about Julia Childs in the past and she never used the name Child back then. That is why I was so shocked at her answer.

As for the answer to this question. Many people did not know her name.

But I still got quite a few responses and it was split about 50/50 between Julia ChilD and Julia ChilDS. One person wrote Julia Chiles. If you’re not that familiar with her an answer like that is to be expected. And there were some other answers that were far from her name.

3. Fill in the first name of this famous motorcycle jumping daredevil.

Ev__ Knievel

===

Well my answer is EvIL Knievel. I can’t believe they’re now spelling his name EvEL. That seems ridiculous to me.

I was a big Evil Knievel fan back in the 1970’s. I along with my brother had his very popular wind up motorcyle toy that we used to do our own jumps with. And I even read his biography a long time ago.

So his name is definitely spelled EVIL (in my timeline and memory) and not EVEL even if it is pronounced in the same way with the different spelling in this timeline. When all of your life you’ve seen the spelling as EVIL and all of a sudden it’s EVEL that really sticks out like a sore thumb.

I believe with this answer to a little more than 50% of the answers were for EvIL and maybe 45% or so for EvEL. Again if you only knew him by the sound of his name you could easily have written down Evil when even in your own timeline or reality his name was spelled EvEL. So this is a hard one to be accurate about.

4. Where is New Zealand in relation to Australia?

This is multiple choice. One of these answers is the closest to being correct. Don’t worry about it being exactly correct.

A. Northwest of Australia
B. Southwest of Australia
C. Northeast of Australia
D. Southeast of Australia

And if you live in New Zealand I’d be especially interested to know your answer. Please tell me if you live in New Zealand and or ever visited New Zealand recently or have relatives or friends living there.

===

Now this one is interesting. I had maybe a few weeks or so ago looked at a map and saw that New Zealand was located Southeast of Australia. And I didn’t think anything of it. Except in the back of my head I remembered looking at it and realizing it was Northeast of Australia.

But I just put that memory out of my mind since no way did I think that our map and geography could be changing.

But about 10 years ago I remember looking at the map of New Zealand and as best I can recall it was Northeast of Australia.

As for your answers maybe 65% of the answers are of the current reality which is Southeast of Australia or D. And the second most popular answer after that was my answer of Northeast Australia.

Yet there were also a number of people who choose either of the western choices. And that kind of surprised me. But I gave those choices because in previous looking up this particular Mandela Effect issue there were some people who claimed New Zealand was either Northwest or Southwest of Australia.

Also in my memories Australia used to be much more isolated (maybe a thousand miles further south) and much further away from New Guinea, Indonesia and Malasia.

Yet again, I had recently seen the map of Australia and it being quite close to other countries and did not think anything of it. Maybe my previous memories were wrong. Or maybe they were correct but in a different timeline.

5. Where is the island of Sicily located? Remember this is approximate.

A. Right next to the tip of the boot, just a few kilometers away from mainland Italy. It’s almost touching the toe end of the boot of Italy.

B. Much further away and south of Italy or just somewhere further away from Italy.

And if you live in Italy or Sicily I’d be especially interested to know your answer. Please tell me if you live in Italy or Sicily and or ever visited Italy or Sicily recently or have relatives or friends living there.

===

This was another absolute mind blower for me.

For Italy is maybe the most distinct shaped country in the world with it’s boot shape. So there’s no way I’m going to forget that boot shape. Heck all throughout my childhood I had a globe that was my piggy bank.

But when last week I took a look at the current map of Italy I was totally freaking out. What the Hell was this GIGANTIC Sicily doing almost touching Italy.

In my memories Italy was always by itself. There was no island right next to it and maring the image of the boot. Italy was by itself with some smaller islands in the general area. Having that big island right next to it totally changes how it looks and that is why this was a complete shock to my system.

Now as for your answers.

I think out of all of the questions this one got the most answers for the current reality location of Sicily. But I was happy to see that about 25% or so of the people who responded thought Sicily was further south and or just much further away from Italy.

One person responded specifically that he thought it was closer to Greece. And I must say that could very well be correct.

I was never sure of the exact location of Sicily in my old reality but I can sure as heck tell you it was NOT right next to the tip of the boot of Italy.

6. Do you remember the Reverend Billy Graham having already died or do you believe he is still living?

===

I remember many years ago that Billy Graham retired and that his son took over for him. It was a big to do in the media. I also “seem” to recall that he died. But I’m not certain on this one.

The reason I included this Mandela Effect is because so many people seem to remember very seeing Billy Graham’s funeral and giving detailed accounts of what they remember seeing at his funeral. It was a national event and there were like 4 USA presidents there. Supposedly Slick Willy (Bill Clinton) gave a speech at his funeral. And yet the Reverend Billy Graham is still alive today at 97 years of age.

With this particular question that answer that was most frequently given maybe 70% of the time was that he had died. Of course about 30% thought he was still living or did not hear of his death so they figured he was still alive.

And there were a number of people who had no idea who he was. Saying it was an American thing. Though I do believe his popularity is well beyond just the United States.

7. This is a very popular quote from a famous movie called “Field of Dreams” with Kevin Costner.

Please fill in the blank.

“If you build it _____ will come.”

===

Now this quote from “Field of Dreams” is something I was very familiar with. I had seen the movie in the theaters I believe. And before I ever saw the movie we had discussed it quite a bit in the spiritual group I belonged to at the time.

The quote “If you build it THEY will come” was something I heard frequently.

Well when I just recently found out about this Mandela Effect and looked up the movie the quote was changed to HE instead of THEY. I saw an actual clip of the movie and indeed it was saying “If you build it HE will come.”

Man did I do a double take.

No way is it supposed to be HE in my recollection.

Well you guys almost all agreed with me. This particular answer was by far the one with the most people agreeing with the alternate timeline. Somewhere around 90% of you filled in the blank with THEY. Interestingly there were only three or four people who choose HE or what is in the current timeline.

This made me curious.

Maybe there was mention of both “If you build it THEY will come” and “If you build it HE will come” in the movie. And if that were true then it would be hard to qualify this as a Mandela Effect because then you’d have to talk about a specific section of the movie and not just the whole movie.

So guess what this forced me to do?

I had to go and watch the entire movie to find out. And I must say this movie seemed very different to me than what I saw many years ago. But I’m not sure because I don’t have the best recollection of entire movies.

But I can certainly say that throughout the whole movie they used at least 15 times “If you build it HE will come” and never was “If you build it THEY will come used.”

So all 90% of you who answered “If you build it THEY will come” must be wondering why.

There could be a number of explanations.

But the obvious one to me is that the movie itself has changed. I have read that other people who are aware of this Mandela Effect also rewatched the movie and realized certain parts of the movie changed. And I’d think it would have to if it went from “THEY” to “HE”.

Because the main quote from the movie is “If you build it _____ will come.”

==========

Now I am aware that many people claim the Mandela Effect is not real or that it’s a Psyop.

And I think there may be a number of examples that are used for the Mandela Effect which are not true Mandela Effects or shifts in the timeline.

But my previous experiences of my book changing and the beach changing overnight are things that can’t be so easily explained by a Psyop.

I do believe that humans have the technology to actually change our timeline. Just look at what CERN is doing. Or maybe even other Black Ops or Secret Space Programs that are using very advanced technology.

Another possibility is simply a change in our collective consciousness or maybe it’s both going on at the same time.

All I know is things are getting really weird.

Like the fact that the actor that played Superman has gone from Christopher Reeves to Christopher Reeve. Since I was a big superman fan I was not going to forget that his last name had an S in it.

Just look him up now and you’ll see he’s now Reeve in the singular.

Another one that has people perplexed is the Berenstein or the now Berenstain Bears. I never new much about them so I can comment.

But many, many people remember them as being Berenstein and they have good reasons for remembering the names like that. And there are so many more name changes and people who supposedly died and who are now alive again. Another is Kirk Douglass who I thought died around 20 or more years ago.

This truly has to be the craziest thing I have ever experienced on this physical plane.

What do you think?

Please post your comments below and let me know. I’d love to get a further discussion on this topic going.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 49-Year Old Teanajer
“World leader in 100% Raw Food Diet training”
The only high carb, 100% Raw system that doesn’t lead to nutrient deficiencies or feeling deprived.
Your Raw Food Diet Mentor – The Savory Raw King

http://YummyGreens.net

http://SavoryVeggieStews.com

http://RogerHaeske.com/ThinkNGoRaw3.html

This is the creepiest thing that’s ever happened to me

(This is originally an email I sent out to my list of subscribers.)

And it’s possible this may creep you out as well.

But first…

Can you do me a favor and answer some questions for me? These questions have little to do with health and fitness but this may be one of the most important emails I ever send you.

For some of you this email may be the weirdest thing BY FAR that has ever happened to you in your entire life.

For others, you may end up thinking I’m crazy.

But I don’t want to get into the full details in this first email. First I need to get your answers to 7 quick questions.

Then in the followup email I tell you exactly what is going on.  Along with giving you the results of this short questionnaire.

[NOTE: Of course, your specific answers will be kept confidential. For example, I won’t say John Doe answered question number one like this.]

Please answer these questions from memory only. Do not look up the answers online because this has to do specifically with your own memories. Doesn’t matter what your wife or neighbor remembers. Just your memories. Of course you can have your wife, husband, friend, etc. answer these questions separately from you and send them into me also.

If you don’t have any memories for a particular question then don’t answer it. Or if your memories of it are weak you can give me your initial impression and just say that you’re not so sure on that question.

I have a reason for asking these questions about popular culture and or the world at large.

Some of you will already know what I’m up to but others on my list will be shocked and possibly terrified to know what is going on on our planet right now. This is something I’ve never written of before publicly.

In fact, you may even feel like you’re a character in any sci-fi flick once I send you the second email. Or you’ll think that I and the many others like me have lost our marbles.

So here are the questions: And remember just use your memory to answer them.

1. Fill in the blank please to this popular TV show from HBO that is no longer running. I believe they also made a movie about that show. Even if you never saw the show but have heard it discussed elsewhere enough times to remember the name of the show. Please fill in the missing word.

“Sex ___ the City”

2. The precise spelling of the name of a famous female TV chef from the 1960’s and 1970’s. I’ll give you the start of her last name. That is the only thing I’m interested in is the spelling of her last name.

Julia Chi__

3. Fill in the first name of this famous motorcycle jumping daredevil.

Ev__ Knievel

4. Where is New Zealand in relation to Australia?

This is multiple choice. One of these answers is the closest to being correct. Don’t worry about it being exactly correct.

A. Northwest of Australia
B. Southwest of Australia
C. Northeast of Australia
D. Southeast of Australia

And if you live in New Zealand I’d be especially interested to know your answer. Please tell me if you live in New Zealand and or ever visited New Zealand recently or have relatives or friends living there.

5. Where is the island of Sicily located? Remember this is approximate.

A. Right next to the tip of the boot, just a few kilometers away from mainland Italy. It’s almost touching the toe end of the boot of Italy.

B. Much further away and south of Italy or just somewhere further away from Italy.

And if you live in Italy or Sicily I’d be especially interested to know your answer. Please tell me if you live in Italy or Sicily and or ever visited Italy or Sicily recently or have relatives or friends living there.

6. Do you remember the Reverend Billy Graham having already died or do you believe he is still living?

7. This is a very popular quote from a famous movie called “Field of Dreams” with Kevin Costner.

Please fill in the blank.

“If you build it _____ will come.”

==========

I realize not every one of my readers will be able to answer all or even any of these questions. But if you can please answer the ones you do actually remember and just hit the reply button.

NOTE: There is no right or wrong answer. The key is to simply go from your own memory.

After you send me your answers then you can look up the results.

And thank you for taking the time to answer these questions. I know it’s not my normal topic but you’ll see the reason why this is so important in the second email.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 49-Year Old Teanajer
“World leader in 100% Raw Food Diet training”
The only high carb, 100% Raw system that doesn’t lead to nutrient deficiencies or feeling deprived.
Your Raw Food Diet Mentor – The Savory Raw King

Savory Raw Carbs:
http://RogerHaeske.com/SRC-Recipe-System.html

Savory Veggie Stews:
http://SavoryVeggieStews.com

Yummy Greens:
http://YummyGreens.net

Think and Go Raw 3.0:
http://RogerHaeske.com/ThinkNGoRaw3.html

Why 6.5 years of Hell was the BEST thing to happen to me

Hell2Heaven3-650-x-433Life can be strange sometimes.

Sometimes the best experiences or the most useful ones are the most painful by far.

Case in point.

Yesterday we were at our friend the veterinarian’s place (we met him and his family one day a few months ago while at a restaurant that served young coconuts) and we were there to get our cat “broken” so that she could not have little kittens anymore.

Anyways while there and after our appointment we continued speaking with our friend for a long, long time. He told us he thought vaccinations were dangerous because they were injecting a virus into your blood. Of course, there are many other reasons that vaccinations can be dangerous and deadly because they are literally loaded with poisons. And we told him our children were never vaccinated and they don’t get sick like most other children. He was quite surprised and I didn’t get it if his son was vaccinated or not.

But I also noticed his 4 year old son eating one piece of pure junk food after another. I was absolutely stunned.

He made a whole meal of pure shit. I’m talking sugary marshmallow like candies, nacho chips, crackers, soda and you name it.

Nowhere did I see him eating any real food. None of that do I even consider as edible.

Also our vet friend’s wife works with him and she is pregnant. And earlier on when we arrived she was constantly complaining about how incredibly hot she felt. (Yes certainly pregnancy itself can affect this.)

Personally I felt just slightly on the warm side but was perfectly comfortable. But for her it felt like she was taking a visit to Hell.

When later on I saw her eating chips, soda and all sorts of junk food and I told her in Spanish THAT is why she felt so hot. And I went on to explain why as best I could. Her hubby Fernando wants her to eat better and tells her too but she hasn’t made any changes as of yet in that department.

Apparently the people in the town where she comes from don’t have very open minds to nutrition and new things. And they just eat whatever they see people eating on the Turd-Vision box.

And this got me to thinking. Back in the day I thought the only requirement for a food to be eaten is that it’s something that’s served in a restaurant or sold in a supermarket. I mean if it’s sold in a supermarket it must at least be edible right?

And very sadly this is how most people think.

If it’s in the supermarket or advertised on TV they can eat it. They may even think it’s junk food but they still consider it FOOD.

And so I started thinking back to all of the incredible knowledge and experiential insights I have attained about health and nutrition and why was it that I was so “lucky” to know what virtually no one here in Mexico knows.

Why is it that I don’t suffer with the “old age” diseases like arthritis? (In my mid twenties I had arthritis but not anymore.)

Why am I so thin and vibrant looking?

Why do I have so much energy?

Why am I so happy most of the time?

Why do I look so young for my age?

And it occurred to me that the main reason my life went in the way of discovering these things was because I went through 6.5 years of living in Hell early on in my adult life.

That incredible pain my depression (and no I don’t ever want to live through that again) was the prod I needed to change my diet to a mostly Raw Food Diet.

For the very day that I started eating a lot of fruit and or about 50% of my food as raw was the same day that my depression went away.

And just getting rid of the depression was a GREAT BLESSING and major relief. I mean my life completely changed and rapidly improved simply by getting rid of my depression.

But my blessings are so far beyond that it’s amazing.

And I might have never even been looking for information on the Raw Food Diet had I not had to find a solution to my Hell.

Literally my Hell turned me into a Superbeing compared to most other people.

I’m not trying to brag but it’s just so, so obvious when I see other people of how much better off I am and my family is in most ways than they are. Again, I’m not trying to brag but to illustrate a point.

Most of humanity is suffering and asleep on so many levels.

But because I learned about the Raw Food Diet and actually practiced it for 20 years I have discovered MANY amazing things that are simply not known by the average person.

There is so much incredible suffering out there because people continue to believe that as long as it’s sold as food in the supermarket or at “Crap in the Box” that they can eat it.

But who would eat crap that’s disguised as food if they knew it were crap?

If you want to unleash one miracle in your life after another then do your best to align your life as much as possible with Nature.

That’s what I’m about to do myself. To cut up some oranges and spend a half hour outside at the beach and barefoot eating oranges and getting in tune with Nature.

I’m not going to bring soda, beer, potato chips and Dorshitos out to eat at the beach as I see so many sleeping people doing here.

The miracles you discover when you leave the limitations of society behind are forever life changing. You will  jump leaps and bounds past your unconscious neighbors.

Society is intentionally designed to dumb you down and make you weak and sick. “Society” is the big scourge on this planet. All of the major ills we face as humans can be brought back to the evil influence of “society.”

Group think is almost always at a very low level. It’s designed to enslave.

So when you begin the freeing up process by going raw and many other things as well you have to break free from the clutches of what other people think and do.

You have to tell everyone to go FUGK themselves because I’m not eating that effing crap you are trying to shove down my throat anymore. You can kiss your crappy group think up my arse because I’m not digging it.

And maybe when they see your miraculous improvements it will spark in them the idea that maybe they can do it too.

Maybe they’ll wake up and finally realize that just because it’s advertised on the Turd Tube or sold in a supermarket or on the menu at Bugger King that it sure as Hell doesn’t qualify it as friggin food.

Now that I’ve had my fun little rant and force fed you the truth, may I make some suggestions to make your transition to a freeing raw life much easier.

Think and Go Raw 3.0
http://RogerHaeske.com/ThinkNGoRaw3.html

Savory Veggie Stews
http://SavoryVeggieStews.com

Yummy Greens
http://YummyGreens.net

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

Video

[Amazing 30-Sec Workout] Gets you in better shape than 75% of your neighbors

Do the above workout at a steep hill or sand dune near you for 20 to 30 seconds just once per day for 30-days and you’ll easily be in better shape than 75% of Americans. Yes at least 80% of Americans are overweight and only about 25% of Americans exercise just a few times a week. Yet even the ones who do exercise a few times a week are largely doing long, slow and boring aerobic programs which are far inferior to the fitness, fat burning, energy increasing and health building benefits of doing hill sprints.

Do that same workout 3 times a day or for a total of one and a half minutes or just 90 seconds and you’ll easily be in better shape than 85% of Americans.

Now double up on that workout and do it six times a day for a mere three minutes of exercise per day and you’ll be in better shape than 90 to 95% of Americans by doing just three minutes of intense exercise per day.

How much quicker and easier can it be to get in great shape?

Of course, if you’re out of shape you’ll have to start very slowly. Even doing one of these at full intensity may not be possible for you at the moment. But it doesn’t mean you can’t work your way up to doing them.

For instance you can try just walking up the hill or the sand dune at first. Or maybe just walk up part of the hill when your first starting.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

 

Video

Andrew Blows Away Taunting Mexican Boys in Feat of Strength & Endurance

“Andrew Blows Away Taunting Mexican Boys in Feat of Strength & Endurance”

My unofficially adopted son Andrew had a major awakening a few evenings ago.

Here’s what happened.

We went out as a family about 45 minutes before sundown to the incredible sand dunes at Playa Algodones here in San Carlos, Mexico.

And I’ve made it a custom to do hill sprints on these sand dunes.

I mean, as soon as I saw these incredible sand dunes I realized I had fitness gold here. Not only was this fantastic for doing hill sprints but I could do the hill sprints bare foot and therefore was getting the healing benefits of Grounding or Earthing at the same time.

That’s a total win win for me.

Well the kids really loved running up and down the sand dunes as well. Karmyn wants to do them too but she’s been having some knee pain lately (possibly due to her oxalate sensitivity) so she’s had to hold off until that heals.

This time out was our third time there and when we arrived there were about five Mexican children who were hanging out at the sand dunes as well.

As far as I could tell they were all thin. Though supposedly the oldest boy was a little on the overweight side. But not really phat at all.

Anyways, we all started doing our sprints and I suppose the Mexican boys were observing us from afar.

Well when I was gone with Karmyn doing some beach clean up and picking up pieces of broken glass on the sand dunes it appears these Mexican boys decided to challenge Andrew. (Yes the beaches here are loaded with pollution and broken glass that we routinely pick up. Unfortunately the culture in Mexico seems to encourage polluting. The average Mexican [certainly not all] has no conception of preserving the beauty of nature.)

In fact, at least one of the boys spoke to him in English saying something like “do you want to race?” and then saying after that “I’m going to beat you.”

Well they all started running up the sand dune but they were so tired out less than half way up that they couldn’t make it all the way up. In fact, Andrew was able to take it easy and beat them by jogging up (even though those kids had a head start up the sand dune).

Those boys were all struggling to get up. Pushing each other on their butts to try to force up their brothers further up the slippery dune. But from what Andrew told me they never even made it to the top. It was way too difficult for them to make it up even just once.

Yet by the time Andrew had raced them he’d already run up and down the sand dunes at least four times in the previous half hour. And he’d already done his full workout earlier in the day which was pretty intense as well.

Then the Mexican kids father tried running up the sand dune and he went like ten steps or so and then just gave up. It was much too difficult for him.

Afterwords I arrived and saw the father filming Andrew at the bottom of the sand dune as Andrew was running up the sand dune on his own. This was after his boys had been thoroughly trounced by Andrew.

I can’t tell you how incredibly happy Andrew was that he could beat these boys up the sand dune. I mean he was just grinning from ear to ear. Never before in his entire life was he so happy that he was a raw foodists. (And I was really happy for Andrew as well.)

The thing is that Andrew doesn’t really know how good he has it. Up until this point he had almost no clue.

And that’s because he lacks the contrast in experience to demonstrate to him how much better off he is by eating raw.

He hasn’t for instance been to gym class to compare himself to other boys and girls his age. And that is because he is home schooled.

So when he so easily beat these boys of which some of them were likely older than Andrew he was amazed.

He finally started grasping the advantage he has by eating a mostly Raw Food Diet. Because when you eat raw one of the first things that happens is you actually clear out your lungs.

In Andrew’s case he really didn’t need to do that because he’s been eating mostly raw his entire life.

But for me when I was in my early twenties I noticed something when I went to play basketball at open gym at Piscataway, High School.

I would be running and or sprinting up and down the court and then spitting up mucus that was stuck in the bottom of my lungs. That’s how I know for sure I had a thick coating of mucus in the bottom of my lungs.

Then in my first month of going 100% raw I was constantly spitting out mucus. To the newbie he might assume that eating raw produces a lot of excess mucus or flem in the body. But he’d be wrong.

In fact, my body finally had enough energy (due to a dramatically lower toxin load) to expel the mucus that had been in my lungs for most of my life. Even at five years old I noticed that I started having problems breathing as well as I used to. Only after being 100% raw did I finally feel the incredible pleasure of taking a full deep breath.

Yes you can and will breathe deeper and better when eating a raw vegan diet. It gives you advantages in so many departments of life. But one of those departments is definitely athletics.

People who eat raw naturally have greater endurance than people who eat cooked food. Yes a change in diet can dramatically improve athleticism. Eating raw “properly” also helps you become resistant to hot weather and it helps keep you super hydrated.

Plus the body is built with stronger building materials and is much less susceptible to being injured.

So many professional athletes are falling apart as they hit 30 years old. That would not be happening if they ate 100% raw the way I teach.

Now getting back to Andrew.

This experience was a total awakening to him. He just never knew (due to a lack of real world comparison) how many advantages in life he had due to eating raw.

His trouncing of the Mexican boys up the sand dune increased his desire to be raw but also increased his desire to continue exercising and to do more of these sand dune hill sprints. I mean he’s finally starting to “get it” for the first time.

It’s not just me telling him and explaining to him. It was with his own experience. And that was a lot more powerful for him.

He simply doesn’t know what he’s been missing.

I mean he’s never gotten seriously sick in his entire life. And now that we have our Flummunity Protocol we just don’t get colds or flues anymore at all.

This is all the fun stuff Andrew has missed out on:

* Never had an ear ache.

* Never had infections.

* Never took antibiotics in his entire life.

* Never was vaccinated.

He simply has no clue the childhood misery he’s been missing.

Even before we discovered Flummunity his colds were nothing compared to what Karmyn and I experienced as children. When you have colds on a Raw Food Diet they’re generally a lot less intense and don’t last that long either.

But also, he hasn’t had deep interaction with kids who eat cooked food. Yes he’s had friends who eat cooked food. But it’s not like he went to school and competed against others his age. He hasn’t spent all day with them day after day and month after month.

He just doesn’t realize how much happier he naturally is than boys and girls who eat cooked food.

Then again, I also did not know from first hand experience how bad it is to take drugs and how it can destroy your life either. Sometimes you just have to trust your parents.

When my parents told me that if I took drugs I could easily become addicted to them and destroy my life I decided then and there never to take drugs in my life. Same with smoking.

I mean, I wanted to be an athlete, so why would I ever start smoking. And I was shocked to see later in high school that some of my fellow athletes started smoking.

What idiots “I thought to myself.”

Anyways, I hope what I’ve written here helps you realize how going raw gives you BIG TIME advantages over the average person. By comparison you’ll be a Superbeing.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

http://YummyGreens.net
http://SavoryVeggieStews.com

 

Video

Why 4-Year Old Rainbow was Able to Climb to the Top of Tetakawi

Last Friday the 13th (5/13/16) my 4 year old daughter Rainbow did something pretty incredible. So did my 9 year old son Andrew but because he’s older it was not nearly as challenging for him.

She came with us and climbed all the way to the very top of a beautiful twin peaked mountain here in San Carlos, Mexico called Tetakawi.

Yes of course, she had our assistance.

But if you know anything about 4-olds you’ll know that they don’t like to walk long distances. And trust me this was way more difficult than walking 10 miles. And how many 4-year olds do you even know that will do that. Even with Rainbow it has been difficult to get her to walk long distances.

Now this climb up Tetakawi is not even a beginner climb for adults. Actually I’d say it’s on the advanced side.

It is quite steep and there are many places where you have to climb up rocks and cliffs. And it is very scary at times too because we are often close to cliffs and sheer drops. Just some of which you can see in the video at the top of the page.

Normally when I climb mountains going down is about 3 times faster than going up. Because you mostly just walk down and walking downhill takes a LOT less effort than walking uphill. But not so with Tetakawi because you have to climb down much of the top third area of the mountain. It’s not as simple as just walking down.

It’s like a cat easily climbing a tree but having a very hard time coming down.

So even on a good day this is a challenging climb for adults no less a 4-year old.

And to make things much tougher we climbed in the middle of the day when the temperature got to as high as 95 degrees. And it’s a dry heat which makes you a lot more thirsty.

And we did not bring nearly enough water. (Near the top Andrew miraculously found a bottle of water but that’s a story for another day.)

And yet Rainbow still managed to climb all the way to the top. Tetakawi is a difficult 1,300 foot or so climb.

Even yesterday we were at the house of a couple that we are friends with. We invited them to climb with us but the hubby didn’t want to do it. Now he’s a great guy and about my age. But he’s a bit on the overweight side and so something like this would have been a major physical challenge for him. So much so that he didn’t even want to consider it.

Why was Rainbow able to do it when the thought of it scared a grown man?

How was she able to withstand the heat and the very challenging (aerobically) climb?

She was able to do this because she eats a mostly RAW VEGAN DIET.

And honestly eating a nutritionally balanced Raw Food Diet gives you superpowers compared to the average person.

One of those super powers is extreme resistance to heat. Another is the ability to hold your water in your body similar to a camel.

And so what would have been next to impossible to achieve for most other 4 years olds was quite doable for my daughter Rainbow. Yes she did complain from time to time going up that she was tired and that she needed a break and that even she wanted to go back down again.

But we took our time and took breaks. I did whatever I could to block the sun away from Rainbow. And then we’d move on.

At first we weren’t even planning to go all the way up. At least not all of us. I might have continued up myself if Rainbow or the rest of the family got too tired.

Eventually we got higher up and the wind was kicking up in speed while the temperatures where cooling and we finally hit the shaded area. When we did Rainbow was full of joy as she really enjoys climbing. She was having the time of her life and loving the adventure and beauty of it.

But had we been eating cooked food she just would not have had the natural endurance she already has. And she would have been a lot more thirsty. The average person who eats dehydrating cooked foods with sodium in it would have needed triple the water we did when climbing up the challenging Tetakawi.

We know this because we have lived in the very hot and extremely dry Arizona and see how much more water cooked food eaters need than us. They’re always talking about the ridiculous amounts of water they need to drink. Well we need to drink a lot less because we hold our water much better because we’re getting Nature’s structured water from high water content raw fruits and vegetables.

For some reason the human body absorbs water from raw fruits and veggies much better than it does by drinking water directly.

For instance, I can go outside for over an hour in 115 degree heat with less than 10% humidity and even do a workout at the park and not drink any water whatsoever. I did that many times at our local park in Arizona.

Eating water rich raw fruits and veggies is WAY better for lasting hydration than drinking tap, filtered or reverse osmosis water. They just don’t compare. Of course, we still drink water when necessary but need to drink a lot less than the average person who eats the poisoned crap they call food.

So in a sense I and we have super human powers compared to cooked foodists. But that’s because when you eat cooked food you’re literally tearing down your own body and putting things in there that just don’t belong.

By eating cooked food you’re literally handicapping yourself and thinking that the taste is worth it. But that’s the delusion of the addict.

Being raw gives you so many advantages over someone eating cooked food.

If more people understood how easy it is to go raw when done properly and how enjoyable it is they’d give up cooked food in a heart beat. Because how can you even call it food when it’s actually poisoning your body, making you weaker and making you unhappy?

Remember… You are what you eat.

If you eat cookies you’re turning your body into a cookie body. And as you know cookies crumble.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

P.S. A vitally important secret to succeeding with the Raw Food Diet and doing so without willpower is having food for dinnertime you absolutely adore. That’s because dinnertime is when the strongest cooked food cravings come up in at least 98% of the people I’ve coached.

I recommend having 3 to 5 raw (and low fat) savory or dinnertime recipes mastered before you even try going raw. That means you should make each recipe at least 10 times to get a sense of mastery.

And I think you’ll really love our new “Beefy Bone Builder Stew” (I’ve made it over 100 times) which we’ve recently added to the Savory Veggie Stews program.

In my opinion Savory Veggie Stews makes it at least twice as easy to go raw because you’ll actually feel satisfied after dinner without resorting making yet another fat laden guacamole.

http://SavoryVeggieStews.com

But don’t just take my word for it…

=====
Ok, I have been contemplating going raw for quite some time now, but was never sure how to go about it. I have made many green smoothies but, frankly, the thought of drinking my way raw wasn’t all that appealing. I also bought a raw “cook” book, but the recipes were so involved with all the soaking and pre-planning that went into them that I considered them too complicated and time consuming.

Then, I found your site about Savory Vege Stews and that got my attention, so I decided to purchase the recipes. At first I was afraid to try them, although I purchased all the ingredients and also the chopper. I was afraid they wouldn’t be as good as you kept saying they were. Sorry. I am skeptical. But today I made my first SVS the Pizza Variety. DELICIOUS!!!! My husband even tried it. He concurred. Ok, I’m sold and on my way to becoming 100% raw.

Thanks Roger.

Karen Firestone
=====

I just made my second savory veggie soup. The first one I followed Rogers instructions and was more than delighted, it really hit the spot for something savory and chewy after a day of eating only fruit. The second I did from memory and made a few additions to my likeng, I also warmed it up to about 100 deg. F. which for me rally improved it and enhanced the flavor quite a bit. Nice on a cold winters evening.

Peter Walmsley
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I’m a 2-year colon cancer survivor. Eating raw seemed a natural healing choice, and I have loved the journey. Recently I’ve struggled to stay about 90 -95% raw. I found SVS two days ago. What a difference, in both my mental attitude and in palate satisfaction! I’ve had several variations of SVS by now, and am totally satisfied and confident that this was the next step for me. Thank you for easy-to-follow directions and suggestions. Guess what I’m taking to our Raw Potluck next week??!!

Candy Stauffer
=====

Hi Roger, Naren here, I just wanted to make this audio as a way of thanking you wholeheartedly for sharing your Veggie Stew recipe with me.  Before, before I learned it one of the biggest problem I had with the raw diet was having to eat tons of vegetables on a daily basis.  And so what I would do is try to make these massive salads everyday, because I knew I had to get calories in.  I would add nuts and seeds and sauces just so they would taste good.

The problem was they didn’t taste good.  Even if I was adding all of these different things, the quantity I had to eat was just crazy so I could get the number of calories I needed.  And so what I was doing is eating this out of willpower, not because I really, really enjoyed it.  And after a while I gave up because I thought, you know, food is all about enjoying life—I mean the fast food I really enjoyed, and when I got your recipe I was kind of taken back by the claims you made because I didn’t really believe them.

How can you get simple vegetables and blend them together, you know tomatoes.  I can even remember the first time I made it and followed through your recipe after getting it.  Put the tomatoes in, put the cucumbers in, put the celery in, I was like, you know, this stuff tastes really bland by itself, I mean how is it going to taste amazing?

Really skeptical even as I made it, and I thought, you know what, I’m probably going to be asking for a refund real soon because this isn’t going to taste good.

And when I had the first spoonful, Roger, I was taken back! Seriously, um, no lies it was amazing to taste and I didn’t even make the best one.

I remember it was kind of runny, and I didn’t really use the best vegetables, um, some of them were kind of almost on the verge of being out of date and but I was just kind of so so eager to make it because I just bought the recipe.

And now of course I use organic stuff and I use different kinds of vegetables, I have my own ways of changing the recipe, but even that first time I tried it it was so amazing so I just wanted to thank you for sharing an amazing recipe that has really changed my life.

It’s given me something that tastes so amazing, and just changed the way, the way I view raw food.  It tastes so good, I know I keep saying that, but listen you have really changed my life, you have helped me find a way of eating that is so beneficial.

And you know, just life in a bowl, is what your stews are to me.

So thank you again Roger.  Take it easy.

Naren Wadvana
=====

Savory Veggie Stews are indeed the ultimate solution to cooked food pollution. And we’ve got many more raving reviews on our website.

Check them out here…

http://SavoryVeggieStews.com

.

Why women SHOULDN’T do push-ups

I’ve come to realize something over the years.

And that’s this… most women don’t like doing push-ups.

And you know what?

That’s a good thing.

Really, I don’t think women should be doing push-ups.

Here’s why.

1. They will just get way too strong:

Do you know how emasculating it is when your woman can carry 4 grocery bags in each hand up the steps? If my woman could do that then what need is there for me?

What happened to the manly tasks like carrying a 50 to 100 pound bag out of the car and into the house? What good would it be to be a man if my woman could do those things.

Even worse what if she decided to have some fun with me and overpower me in bed? That would be truly emasculating.

2. They’d start looking too attractive:

Do you know how sexy a woman looks when she has strong, athletic and yet feminine looking muscle tone? If my partner started looking so hot I’d be worrying all of the time that she’d be cheating on me.

Better for her to look flabby, blah and always wearing a frown. That way she’ll always be around to keep on making me sammiches.

I don’t need any competition from young whipper snapper males who have the hots for my babe.

3. They’d have way too much energy:

I don’t know if you know this but doing a hard core push-up workout will give you a boost of energy. Just give it a try first thing in the morning. Do a workout of 50 to 100 push-ups and make sure each set your getting close to your maximum. And you’ll be sucking in oxygen like crazy and oxygenating every cell in your body.

And of course, with the extra oxygen comes extra energia.

And if my woman had all of this extra energia she’d have the house so clean I could eat off the floors. And she’d be doing so much more work than me she’d be putting me to shame.

Better to have her tired and lazy and that way she’ll let me keep on watching Tee Vee.

4. They lift a woman’s boobs:

Again I can’t have anything making my partner look more sexy as I discussed in reason number two above.

5. They improve posture:

And when your posture improves then you become way more confident. And I don’t need my woman developing spine when I’m telling her how things should be done around the house. Even if I’m wrong.

Better to keep her spine out of whack and her confidence down so I can properly dominate.

6. They strengthen the heart and lungs:

Because when you grow your heart and lungs you slow down the aging and disease process dramatically. You increase the amount of oxygen to your cells and you literally grow the size of your lungs preventing pneumonia and other lung problems. It even helps to reduce the common cold.

Well this is something good for me, yet I’d not want it for my woman.

Why?

I don’t know why.

I’m just a male chauvinist jerk and I don’t want her to feel so good that she’s always happier than me.

7. Because doing push-ups saves her time and keeps her in the house:

If she was working out like most women she’d be spending a good portion of her day in the gym doing one time consuming isolation exercise after another. That gets her out of my hair for at least an hour or two.

But with push-ups she can do her full workout at home in like ten minutes that would take her about 45 minutes at the gym.

And then I don’t have the house to myself anymore.

—-

Well, well, well… I hope you had a good laugh. :-)

You do know I’ve been pulling your leg right?

It’s quite obvious that women should be doing push-ups and lots of them. Because as a general rule women are naturally weaker in the upper body. So it’s important for women to strengthen themselves so that they can handle some of the heavy lifting.

I mean who really prefers being weak?

When you’re strong you take command of life and you don’t get pushed around.

And no, doing lots of push-ups won’t give you huge bulky muscles. That’s just not gonna happen unless you start taking illegal substances designed to turn you into a man.

But they will give you muscle tone and highly attractive looking muscles that are just the right size.

Me personally, I can’t stand the skinny model that I can’t see a single muscle on. Give me a girl with some strength and muscle tone any day.

And then again, I don’t like the look of female body builders either. Most of them start looking way too much like a man. But that’s not going to happen from doing push-ups. That happens from juicing up.

Don’t let the men have all of the fun when it comes to being strong.

In any case, I’m not at all a chauvinist pig. That was really my buddy Al Bundy (and Ben Settle helped as well) writing the first part of this email.

I want all women to be strong, energetic, happy and beautiful.

And to prove my point I’ll show any woman how to go from doing zero full push-ups (even if you start with doing wall push-ups) to doing several full or military style push-ups in just 30 days during our 30-Push-Up Challenge.

We’re running it right now in the Push-Up Blaster 2.0 forum and I’m hoping to see you there.

http://RogerHaeske.com/PUBlaster2.html

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Image

He built an Atlas-like upper body in 30-days, with 1-exercise

…and you can do the same in less than 15-minutes a day.

A lot of my male friends ask me how I built such a powerful upper body.

Roger Haeske - The Eternal Teanajer

Roger Haeske – The Eternal Teanajer

When I tell them the simple exercise I use, they’re usually stunned. It’s just not what they expected.

“That’s TOO EASY,” they say.

Did you know that you can totally transform your upper body in 30-days just by doing one type of exercise?

Of course, you have to do it the right way as I explain further below.

I remember reading about a guy in the military who was out of shape and overweight but morphed himself into a Greek God in about a month or so of doing just one exercise.

His motivation?

He was about to leave the Army and see his young bride for the first time in a very long time. And quite frankly he was embarrassed because he didn’t think she would even recognize him due to how overweight he’d become.

Of course, he did this single exercise many times throughout the day (about 1,000 per day) in the form of mini-workouts that lasted about 30-seconds.

Personally, I can do 1,000 reps of this magical muscle building exercise in less than 15-minutes of exercise time.

Even better is that you can do this just about anywhere, for it’s a traditional calisthenic exercise that doesn’t require weights, clunky exercise equipment or a gym membership.

This is one of the main exercises of pro football great and Heisman Trophy winner Herschel Walker.

And this dude is a total stud.

He’d often do 2,000 of them or more per day. In fact, he’s in such good shape that at the age of 49 he became a professional Mixed Martial Arts fighter.

Woody Strode a former professional wrestler and actor with an incredible physique claimed that he put on 20 pounds of muscle via doing 1,000 of these per day.

So… what is this magical exercise?

It’s the common push-up or press-up. Now you know why the military emphasizes push-ups so much.

Because they work dang well my friend at not just building lots of muscle but real world or functional strength.

And push-ups don’t just build up your chest.

A push up workout exercises a tremendous number of muscles. All the arm muscles are worked and they’re especially good for triceps development. Certainly the shoulders get a fantastic workout.

Believe it or not the abs get a great workout as well by just doing lots regular push-ups with strict form.

Trust me if your abs are not in good shape you’ll feel it in your abs after a day of doing 500 push ups.

The back and core also get a great workout from doing push-ups because you have to keep the core perfectly stable on each push-up.

Here’s a list of the most of the muscle groups that get worked.

1. chest
2. triceps
3. shoulders
4. abs
5. upper back
6. lower back
7. core (spinal erectors)
8. thighs
9. hands
10. fingers
11. forearm
12. wrists
13. and even your feet

Push ups are compound movements that use many muscle groups at once. Compound muscle exercises like push ups save you a boatload of time over isolation exercises because you work many muscles at once.

If I had to have only 1-upper body exercise to use it would definitely be push-ups.

And if you use my new “Push-Up Blaster Plus” workout — http://RogerHaeske.com/PUBlaster2.html you’ll also be building your lung power and aerobic fitness at the same time.

If you want to build a Greek God or Goddess like body, I recommend you do anywhere from 200 to 1,000 or more push-ups a day. It won’t take that long at all, once you can do high repetitions of 30 to 50 or more in a row as part of the workout.

If you’ve been struggling to do 25, 50 and even 100 or more push-ups in a row, I think you’re going to absolutely adore my new and improved “Push-Up Blaster 2.0″ program. This is the fastest system I know of for cranking out pushups with ease.

And it’s on MEGA-SALE during our Pre-Launch. About 50% cheaper than the original Push-Up Blaster program if you get it before the price increases at midnight tonight Eastern time.

http://RogerHaeske.com/PUBlaster2.html

I struggled for years just trying to be able to do 50 push-ups in a row. No matter what I tried my progress was super slow. But with this system originally inspired by Jack Lalanne I soon was cranking out more than 100 push-ups in a row.

Alright my friend, you now know a brain-dead simple way to get super strong, sexy, build a Herculean Physique and trim the phat at the same time.

There’s no other exercise in the world that can match the magical push-up for creating a Greek God Body in record time.

Now get down and give me fifty.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Are You Always Hungry? Here are 8 Reasons Why

If you’ve tried going on a Raw Food Diet before you may have experienced the very common problem of feeling hungry almost all of the time.

Instead of eating every four or five hours it feels like you’re eating every hour or two and you still never quite feel satisfied.

Of course, when you learn to eat a nutrient and flavor dense Raw Food Diet then you’ll be able to be perfectly satiated after a meal and not keep on fantasizing about cooked food.

Me personally I can easily go 15 to 18 hours without a meal these days.

OK then, let’s check out the 8 reasons why below.

1. Not enough calories:

The most common problem is that you’re simply not getting enough calories while eating raw. In the majority of people I’ve coached to go raw they’ve had this exact problem. When I checked what they were eating in Fitday.com (phree site you may want to take advantage of) I was always shocked at how little they were eating.

And that’s because if you do a high carb and mostly fruit based Raw Food Diet you’ll find that it’s a bit harder to get in enough calories because the food is generally quite water rich. Raw fruits and vegetables are much lower in calories by way of volume compared to a typical fast food meal at McGonald’s and Bugger King.

In fact, most cooked foods pack a lot of calories into a very small space.

2. Not meeting your savory needs:

This is a big one in the high carb / low fat raw community.

It’s just very hard to feel satiated when each meal and snacks are sweet fruit. After a while you get sick and tired of eating fruit and you absolutely hanker for something savory.

Sure you could make a guacamole or some kind of high fat fake hamburger recipe but there are health dangers associated from eating a diet overly rich in fatty foods. And certainly dehydrated crackers have all sorts of health problems that they’re going to give you as well including compromised digestion.

Over the years I’ve come up with 2 great solutions.

The first is my all time classic “Savory Veggie Stews.” This is nothing like your typical salad. But it will help you double your greens intake while satisfying your need for something savory, low fat and low salt.

http://SavoryVeggieStews.com

The other solution is our upcoming Savory Raw Carbs system. And this way of eating also solves a number of the issues below. We have a Savory Raw Carbs recipe book coming out in the near future. I think it’s going to rock the raw food world.

Of course, Health Transformation Vacation clients will get advanced access to it simply by seeing Karmyn and I making these recipes in person:

http://rogerhaeske.com/?p=2654

3. Not enough nutrients in your meal:

The problem with getting most of your calories from fruit is that they do not provide all of the nutrients you need. Fruit is generally low in the mineral department.

This is why Savory Veggie Stews has always been so important because greens are loaded with minerals, fiber, structured water, antioxidants and phytonutrients.

4. Certain foods just make you in particular hungry:

I’ve witnessed this in person with Karmyn. When she was breastfeeding eating bananas made her ravenous and made her quite a bit plumper too.

Some people find that certain foods or fruits just do not fill them and or make them even more hungry regardless of the calories.

This will not happen when you learn how to prepare the “Anticraver Secrit Recipe” which is a Savory Raw Carb by the way and you can get as a really cool bonus here.

http://RogerHaeske.com/ThinkNGoRaw3.html

5. Not enough water in your food:

One of the fullness factors I have found is water.

I can eat a lot less calories from oranges to make me full compared to eating bananas. And that I believe is because oranges have a much higher water content. Same thing I’ve noticed with eating melons as well.

If you want to cut calories it’s also good to eat a lot of high water content fruits and veggies.

This is another side benefit of Savory Veggie Stews. They are loaded with water content yet low in calories.

6. Not enough bulk or fiber in your food:

This is typically not a problem with Raw Foodists but more so with people who eat mostly cooked foods. I get about 5 or more times the fiber in my diet that the average cooked foodist gets.

And this is also vitally important to having regular bowel movements. I easily have 3 to 5 bowel movements a day and sometimes more.

7. Your body is in transition and getting used to calories from different sources:

This is something I noticed in my early raw food diet experiments. My body just could not feel satisfied from eating watery fruit. I felt the need for starchy carbs that I was used to.

But it was just a matter of time as my body got used to new fibers and nutrients etc. The only way to get around this issue is time. The body adjusts from eating cooked food for years but it will take many months for that adjustment to be complete. And yes there are many adjustment factors.

8. Not enough stick to your ribs factor:

This is similar to number 7 above. Trying to get full on watermelon when you’re used to eating milk, cereal, bread, butter and honey for breakfast is a BIG adjustment.

Watery fruit just does not stick to your ribs like a thick bowl of oatmeal.

This is a MAJOR problem that most raw foodists experience. They try to handle that by making all sorts of dishes loaded in fat. But soon they start experiencing problems like candida overgrowth from so much fat in their diets and mixing fats with sweet foods.

So what is the solution?

Savory Raw Carbs can give you that stick to your ribs satisfaction and make you feel full, satisfied and nourished.

This is where the Anticraver Secrit Recipe and it’s variations come to the rescue. It’s very low in fat, high in calories and it provides a spectrum of nutrients you’re just not going to get from eating fruit.

And it definitely sticks to your ribs.

Check it out as an amazing bonus to “Think and Go Raw 3”.

http://RogerHaeske.com/ThinkNGoRaw3.html

Once you understand and implement all of these factors you will easily be able to feel satisfied and nourished on a high carbohydrate Raw Food Diet.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

 

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Video

Health Transformation Vacation

Over the 14 years I’ve been teaching people to go raw I’ve figured something out.

People trying to go raw get the best results when they have a mentor they can spend time with in person and on the phone. When you can see with your own eyes how your mentor lives and eats then you start to take on his raw food diet mindset.

And even better yet to see a whole family who eats raw. That may change how you perceive life and what you feel is normal or even achievable. Eating raw for me is easy and I can show you how to make it easy to. Let my 100% Raw Food Diet Mindset rub off on you.

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I just wanted to invite you to participate in the vacation of your life.

One in which you’ll be enjoying Nature, healing, getting in shape and learning how to do the Raw Food Diet in a safe, delicious, nutrient rich and satisfying (no feelings of deprivation) way.

If you’re interested in attending please email at support ( at ) superbeing ( dot ) com for more details. We’ll first set up a telephone or Skype coaching session that will be fully refundable if you decide to go on the Health Transformation Vacation with me in gorgeous San Carlos, Mexico.

This will be a true coaching session where we go deep into your most pressing issue and we’ll see about making big progress on that very first session. At that point you can decide to just do that one coaching session or if you’d like to book a one or two week long Health Transformation Vacation with me.

Also if you like dolphins you’re going to love San Carlos. See this video below we just took this morning. Yes you can swim with wild dolphins here if you wish as they live in the waters at this beach.

Of course, there is a lot more to do here in San Carlos. There’s great hiking and beautiful mountains as well. Lots and lots of wildlife.

Please email me here for more details on the Health Transformation Vacation:

support ( at ) superbeing ( dot ) com

Of course, please use standard email format. I cannot put in my email address directly into the post due to automated email address harvesting. Or reply to the email that sent you to this page in the first place.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor

http://YummyGreens.net
http://SavoryVeggieStews.com

“Think and Go Raw Version 3″
http://1.rogerhaeske.com/thinkandgoraw-ver3/