Video

Why 4-Year Old Rainbow was Able to Climb to the Top of Tetakawi

Last Friday the 13th (5/13/16) my 4 year old daughter Rainbow did something pretty incredible. So did my 9 year old son Andrew but because he’s older it was not nearly as challenging for him.

She came with us and climbed all the way to the very top of a beautiful twin peaked mountain here in San Carlos, Mexico called Tetakawi.

Yes of course, she had our assistance.

But if you know anything about 4-olds you’ll know that they don’t like to walk long distances. And trust me this was way more difficult than walking 10 miles. And how many 4-year olds do you even know that will do that. Even with Rainbow it has been difficult to get her to walk long distances.

Now this climb up Tetakawi is not even a beginner climb for adults. Actually I’d say it’s on the advanced side.

It is quite steep and there are many places where you have to climb up rocks and cliffs. And it is very scary at times too because we are often close to cliffs and sheer drops. Just some of which you can see in the video at the top of the page.

Normally when I climb mountains going down is about 3 times faster than going up. Because you mostly just walk down and walking downhill takes a LOT less effort than walking uphill. But not so with Tetakawi because you have to climb down much of the top third area of the mountain. It’s not as simple as just walking down.

It’s like a cat easily climbing a tree but having a very hard time coming down.

So even on a good day this is a challenging climb for adults no less a 4-year old.

And to make things much tougher we climbed in the middle of the day when the temperature got to as high as 95 degrees. And it’s a dry heat which makes you a lot more thirsty.

And we did not bring nearly enough water. (Near the top Andrew miraculously found a bottle of water but that’s a story for another day.)

And yet Rainbow still managed to climb all the way to the top. Tetakawi is a difficult 1,300 foot or so climb.

Even yesterday we were at the house of a couple that we are friends with. We invited them to climb with us but the hubby didn’t want to do it. Now he’s a great guy and about my age. But he’s a bit on the overweight side and so something like this would have been a major physical challenge for him. So much so that he didn’t even want to consider it.

Why was Rainbow able to do it when the thought of it scared a grown man?

How was she able to withstand the heat and the very challenging (aerobically) climb?

She was able to do this because she eats a mostly RAW VEGAN DIET.

And honestly eating a nutritionally balanced Raw Food Diet gives you superpowers compared to the average person.

One of those super powers is extreme resistance to heat. Another is the ability to hold your water in your body similar to a camel.

And so what would have been next to impossible to achieve for most other 4 years olds was quite doable for my daughter Rainbow. Yes she did complain from time to time going up that she was tired and that she needed a break and that even she wanted to go back down again.

But we took our time and took breaks. I did whatever I could to block the sun away from Rainbow. And then we’d move on.

At first we weren’t even planning to go all the way up. At least not all of us. I might have continued up myself if Rainbow or the rest of the family got too tired.

Eventually we got higher up and the wind was kicking up in speed while the temperatures where cooling and we finally hit the shaded area. When we did Rainbow was full of joy as she really enjoys climbing. She was having the time of her life and loving the adventure and beauty of it.

But had we been eating cooked food she just would not have had the natural endurance she already has. And she would have been a lot more thirsty. The average person who eats dehydrating cooked foods with sodium in it would have needed triple the water we did when climbing up the challenging Tetakawi.

We know this because we have lived in the very hot and extremely dry Arizona and see how much more water cooked food eaters need than us. They’re always talking about the ridiculous amounts of water they need to drink. Well we need to drink a lot less because we hold our water much better because we’re getting Nature’s structured water from high water content raw fruits and vegetables.

For some reason the human body absorbs water from raw fruits and veggies much better than it does by drinking water directly.

For instance, I can go outside for over an hour in 115 degree heat with less than 10% humidity and even do a workout at the park and not drink any water whatsoever. I did that many times at our local park in Arizona.

Eating water rich raw fruits and veggies is WAY better for lasting hydration than drinking tap, filtered or reverse osmosis water. They just don’t compare. Of course, we still drink water when necessary but need to drink a lot less than the average person who eats the poisoned crap they call food.

So in a sense I and we have super human powers compared to cooked foodists. But that’s because when you eat cooked food you’re literally tearing down your own body and putting things in there that just don’t belong.

By eating cooked food you’re literally handicapping yourself and thinking that the taste is worth it. But that’s the delusion of the addict.

Being raw gives you so many advantages over someone eating cooked food.

If more people understood how easy it is to go raw when done properly and how enjoyable it is they’d give up cooked food in a heart beat. Because how can you even call it food when it’s actually poisoning your body, making you weaker and making you unhappy?

Remember… You are what you eat.

If you eat cookies you’re turning your body into a cookie body. And as you know cookies crumble.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

P.S. A vitally important secret to succeeding with the Raw Food Diet and doing so without willpower is having food for dinnertime you absolutely adore. That’s because dinnertime is when the strongest cooked food cravings come up in at least 98% of the people I’ve coached.

I recommend having 3 to 5 raw (and low fat) savory or dinnertime recipes mastered before you even try going raw. That means you should make each recipe at least 10 times to get a sense of mastery.

And I think you’ll really love our new “Beefy Bone Builder Stew” (I’ve made it over 100 times) which we’ve recently added to the Savory Veggie Stews program.

In my opinion Savory Veggie Stews makes it at least twice as easy to go raw because you’ll actually feel satisfied after dinner without resorting making yet another fat laden guacamole.

http://SavoryVeggieStews.com

But don’t just take my word for it…

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Ok, I have been contemplating going raw for quite some time now, but was never sure how to go about it. I have made many green smoothies but, frankly, the thought of drinking my way raw wasn’t all that appealing. I also bought a raw “cook” book, but the recipes were so involved with all the soaking and pre-planning that went into them that I considered them too complicated and time consuming.

Then, I found your site about Savory Vege Stews and that got my attention, so I decided to purchase the recipes. At first I was afraid to try them, although I purchased all the ingredients and also the chopper. I was afraid they wouldn’t be as good as you kept saying they were. Sorry. I am skeptical. But today I made my first SVS the Pizza Variety. DELICIOUS!!!! My husband even tried it. He concurred. Ok, I’m sold and on my way to becoming 100% raw.

Thanks Roger.

Karen Firestone
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I just made my second savory veggie soup. The first one I followed Rogers instructions and was more than delighted, it really hit the spot for something savory and chewy after a day of eating only fruit. The second I did from memory and made a few additions to my likeng, I also warmed it up to about 100 deg. F. which for me rally improved it and enhanced the flavor quite a bit. Nice on a cold winters evening.

Peter Walmsley
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I’m a 2-year colon cancer survivor. Eating raw seemed a natural healing choice, and I have loved the journey. Recently I’ve struggled to stay about 90 -95% raw. I found SVS two days ago. What a difference, in both my mental attitude and in palate satisfaction! I’ve had several variations of SVS by now, and am totally satisfied and confident that this was the next step for me. Thank you for easy-to-follow directions and suggestions. Guess what I’m taking to our Raw Potluck next week??!!

Candy Stauffer
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Hi Roger, Naren here, I just wanted to make this audio as a way of thanking you wholeheartedly for sharing your Veggie Stew recipe with me.  Before, before I learned it one of the biggest problem I had with the raw diet was having to eat tons of vegetables on a daily basis.  And so what I would do is try to make these massive salads everyday, because I knew I had to get calories in.  I would add nuts and seeds and sauces just so they would taste good.

The problem was they didn’t taste good.  Even if I was adding all of these different things, the quantity I had to eat was just crazy so I could get the number of calories I needed.  And so what I was doing is eating this out of willpower, not because I really, really enjoyed it.  And after a while I gave up because I thought, you know, food is all about enjoying life—I mean the fast food I really enjoyed, and when I got your recipe I was kind of taken back by the claims you made because I didn’t really believe them.

How can you get simple vegetables and blend them together, you know tomatoes.  I can even remember the first time I made it and followed through your recipe after getting it.  Put the tomatoes in, put the cucumbers in, put the celery in, I was like, you know, this stuff tastes really bland by itself, I mean how is it going to taste amazing?

Really skeptical even as I made it, and I thought, you know what, I’m probably going to be asking for a refund real soon because this isn’t going to taste good.

And when I had the first spoonful, Roger, I was taken back! Seriously, um, no lies it was amazing to taste and I didn’t even make the best one.

I remember it was kind of runny, and I didn’t really use the best vegetables, um, some of them were kind of almost on the verge of being out of date and but I was just kind of so so eager to make it because I just bought the recipe.

And now of course I use organic stuff and I use different kinds of vegetables, I have my own ways of changing the recipe, but even that first time I tried it it was so amazing so I just wanted to thank you for sharing an amazing recipe that has really changed my life.

It’s given me something that tastes so amazing, and just changed the way, the way I view raw food.  It tastes so good, I know I keep saying that, but listen you have really changed my life, you have helped me find a way of eating that is so beneficial.

And you know, just life in a bowl, is what your stews are to me.

So thank you again Roger.  Take it easy.

Naren Wadvana
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Savory Veggie Stews are indeed the ultimate solution to cooked food pollution. And we’ve got many more raving reviews on our website.

Check them out here…

http://SavoryVeggieStews.com

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Why women SHOULDN’T do push-ups

I’ve come to realize something over the years.

And that’s this… most women don’t like doing push-ups.

And you know what?

That’s a good thing.

Really, I don’t think women should be doing push-ups.

Here’s why.

1. They will just get way too strong:

Do you know how emasculating it is when your woman can carry 4 grocery bags in each hand up the steps? If my woman could do that then what need is there for me?

What happened to the manly tasks like carrying a 50 to 100 pound bag out of the car and into the house? What good would it be to be a man if my woman could do those things.

Even worse what if she decided to have some fun with me and overpower me in bed? That would be truly emasculating.

2. They’d start looking too attractive:

Do you know how sexy a woman looks when she has strong, athletic and yet feminine looking muscle tone? If my partner started looking so hot I’d be worrying all of the time that she’d be cheating on me.

Better for her to look flabby, blah and always wearing a frown. That way she’ll always be around to keep on making me sammiches.

I don’t need any competition from young whipper snapper males who have the hots for my babe.

3. They’d have way too much energy:

I don’t know if you know this but doing a hard core push-up workout will give you a boost of energy. Just give it a try first thing in the morning. Do a workout of 50 to 100 push-ups and make sure each set your getting close to your maximum. And you’ll be sucking in oxygen like crazy and oxygenating every cell in your body.

And of course, with the extra oxygen comes extra energia.

And if my woman had all of this extra energia she’d have the house so clean I could eat off the floors. And she’d be doing so much more work than me she’d be putting me to shame.

Better to have her tired and lazy and that way she’ll let me keep on watching Tee Vee.

4. They lift a woman’s boobs:

Again I can’t have anything making my partner look more sexy as I discussed in reason number two above.

5. They improve posture:

And when your posture improves then you become way more confident. And I don’t need my woman developing spine when I’m telling her how things should be done around the house. Even if I’m wrong.

Better to keep her spine out of whack and her confidence down so I can properly dominate.

6. They strengthen the heart and lungs:

Because when you grow your heart and lungs you slow down the aging and disease process dramatically. You increase the amount of oxygen to your cells and you literally grow the size of your lungs preventing pneumonia and other lung problems. It even helps to reduce the common cold.

Well this is something good for me, yet I’d not want it for my woman.

Why?

I don’t know why.

I’m just a male chauvinist jerk and I don’t want her to feel so good that she’s always happier than me.

7. Because doing push-ups saves her time and keeps her in the house:

If she was working out like most women she’d be spending a good portion of her day in the gym doing one time consuming isolation exercise after another. That gets her out of my hair for at least an hour or two.

But with push-ups she can do her full workout at home in like ten minutes that would take her about 45 minutes at the gym.

And then I don’t have the house to myself anymore.

—-

Well, well, well… I hope you had a good laugh. :-)

You do know I’ve been pulling your leg right?

It’s quite obvious that women should be doing push-ups and lots of them. Because as a general rule women are naturally weaker in the upper body. So it’s important for women to strengthen themselves so that they can handle some of the heavy lifting.

I mean who really prefers being weak?

When you’re strong you take command of life and you don’t get pushed around.

And no, doing lots of push-ups won’t give you huge bulky muscles. That’s just not gonna happen unless you start taking illegal substances designed to turn you into a man.

But they will give you muscle tone and highly attractive looking muscles that are just the right size.

Me personally, I can’t stand the skinny model that I can’t see a single muscle on. Give me a girl with some strength and muscle tone any day.

And then again, I don’t like the look of female body builders either. Most of them start looking way too much like a man. But that’s not going to happen from doing push-ups. That happens from juicing up.

Don’t let the men have all of the fun when it comes to being strong.

In any case, I’m not at all a chauvinist pig. That was really my buddy Al Bundy (and Ben Settle helped as well) writing the first part of this email.

I want all women to be strong, energetic, happy and beautiful.

And to prove my point I’ll show any woman how to go from doing zero full push-ups (even if you start with doing wall push-ups) to doing several full or military style push-ups in just 30 days during our 30-Push-Up Challenge.

We’re running it right now in the Push-Up Blaster 2.0 forum and I’m hoping to see you there.

http://RogerHaeske.com/PUBlaster2.html

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Image

He built an Atlas-like upper body in 30-days, with 1-exercise

…and you can do the same in less than 15-minutes a day.

A lot of my male friends ask me how I built such a powerful upper body.

Roger Haeske - The Eternal Teanajer

Roger Haeske – The Eternal Teanajer

When I tell them the simple exercise I use, they’re usually stunned. It’s just not what they expected.

“That’s TOO EASY,” they say.

Did you know that you can totally transform your upper body in 30-days just by doing one type of exercise?

Of course, you have to do it the right way as I explain further below.

I remember reading about a guy in the military who was out of shape and overweight but morphed himself into a Greek God in about a month or so of doing just one exercise.

His motivation?

He was about to leave the Army and see his young bride for the first time in a very long time. And quite frankly he was embarrassed because he didn’t think she would even recognize him due to how overweight he’d become.

Of course, he did this single exercise many times throughout the day (about 1,000 per day) in the form of mini-workouts that lasted about 30-seconds.

Personally, I can do 1,000 reps of this magical muscle building exercise in less than 15-minutes of exercise time.

Even better is that you can do this just about anywhere, for it’s a traditional calisthenic exercise that doesn’t require weights, clunky exercise equipment or a gym membership.

This is one of the main exercises of pro football great and Heisman Trophy winner Herschel Walker.

And this dude is a total stud.

He’d often do 2,000 of them or more per day. In fact, he’s in such good shape that at the age of 49 he became a professional Mixed Martial Arts fighter.

Woody Strode a former professional wrestler and actor with an incredible physique claimed that he put on 20 pounds of muscle via doing 1,000 of these per day.

So… what is this magical exercise?

It’s the common push-up or press-up. Now you know why the military emphasizes push-ups so much.

Because they work dang well my friend at not just building lots of muscle but real world or functional strength.

And push-ups don’t just build up your chest.

A push up workout exercises a tremendous number of muscles. All the arm muscles are worked and they’re especially good for triceps development. Certainly the shoulders get a fantastic workout.

Believe it or not the abs get a great workout as well by just doing lots regular push-ups with strict form.

Trust me if your abs are not in good shape you’ll feel it in your abs after a day of doing 500 push ups.

The back and core also get a great workout from doing push-ups because you have to keep the core perfectly stable on each push-up.

Here’s a list of the most of the muscle groups that get worked.

1. chest
2. triceps
3. shoulders
4. abs
5. upper back
6. lower back
7. core (spinal erectors)
8. thighs
9. hands
10. fingers
11. forearm
12. wrists
13. and even your feet

Push ups are compound movements that use many muscle groups at once. Compound muscle exercises like push ups save you a boatload of time over isolation exercises because you work many muscles at once.

If I had to have only 1-upper body exercise to use it would definitely be push-ups.

And if you use my new “Push-Up Blaster Plus” workout — http://RogerHaeske.com/PUBlaster2.html you’ll also be building your lung power and aerobic fitness at the same time.

If you want to build a Greek God or Goddess like body, I recommend you do anywhere from 200 to 1,000 or more push-ups a day. It won’t take that long at all, once you can do high repetitions of 30 to 50 or more in a row as part of the workout.

If you’ve been struggling to do 25, 50 and even 100 or more push-ups in a row, I think you’re going to absolutely adore my new and improved “Push-Up Blaster 2.0″ program. This is the fastest system I know of for cranking out pushups with ease.

And it’s on MEGA-SALE during our Pre-Launch. About 50% cheaper than the original Push-Up Blaster program if you get it before the price increases at midnight tonight Eastern time.

http://RogerHaeske.com/PUBlaster2.html

I struggled for years just trying to be able to do 50 push-ups in a row. No matter what I tried my progress was super slow. But with this system originally inspired by Jack Lalanne I soon was cranking out more than 100 push-ups in a row.

Alright my friend, you now know a brain-dead simple way to get super strong, sexy, build a Herculean Physique and trim the phat at the same time.

There’s no other exercise in the world that can match the magical push-up for creating a Greek God Body in record time.

Now get down and give me fifty.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Are You Always Hungry? Here are 8 Reasons Why

If you’ve tried going on a Raw Food Diet before you may have experienced the very common problem of feeling hungry almost all of the time.

Instead of eating every four or five hours it feels like you’re eating every hour or two and you still never quite feel satisfied.

Of course, when you learn to eat a nutrient and flavor dense Raw Food Diet then you’ll be able to be perfectly satiated after a meal and not keep on fantasizing about cooked food.

Me personally I can easily go 15 to 18 hours without a meal these days.

OK then, let’s check out the 8 reasons why below.

1. Not enough calories:

The most common problem is that you’re simply not getting enough calories while eating raw. In the majority of people I’ve coached to go raw they’ve had this exact problem. When I checked what they were eating in Fitday.com (phree site you may want to take advantage of) I was always shocked at how little they were eating.

And that’s because if you do a high carb and mostly fruit based Raw Food Diet you’ll find that it’s a bit harder to get in enough calories because the food is generally quite water rich. Raw fruits and vegetables are much lower in calories by way of volume compared to a typical fast food meal at McGonald’s and Bugger King.

In fact, most cooked foods pack a lot of calories into a very small space.

2. Not meeting your savory needs:

This is a big one in the high carb / low fat raw community.

It’s just very hard to feel satiated when each meal and snacks are sweet fruit. After a while you get sick and tired of eating fruit and you absolutely hanker for something savory.

Sure you could make a guacamole or some kind of high fat fake hamburger recipe but there are health dangers associated from eating a diet overly rich in fatty foods. And certainly dehydrated crackers have all sorts of health problems that they’re going to give you as well including compromised digestion.

Over the years I’ve come up with 2 great solutions.

The first is my all time classic “Savory Veggie Stews.” This is nothing like your typical salad. But it will help you double your greens intake while satisfying your need for something savory, low fat and low salt.

http://SavoryVeggieStews.com

The other solution is our upcoming Savory Raw Carbs system. And this way of eating also solves a number of the issues below. We have a Savory Raw Carbs recipe book coming out in the near future. I think it’s going to rock the raw food world.

Of course, Health Transformation Vacation clients will get advanced access to it simply by seeing Karmyn and I making these recipes in person:

http://rogerhaeske.com/?p=2654

3. Not enough nutrients in your meal:

The problem with getting most of your calories from fruit is that they do not provide all of the nutrients you need. Fruit is generally low in the mineral department.

This is why Savory Veggie Stews has always been so important because greens are loaded with minerals, fiber, structured water, antioxidants and phytonutrients.

4. Certain foods just make you in particular hungry:

I’ve witnessed this in person with Karmyn. When she was breastfeeding eating bananas made her ravenous and made her quite a bit plumper too.

Some people find that certain foods or fruits just do not fill them and or make them even more hungry regardless of the calories.

This will not happen when you learn how to prepare the “Anticraver Secrit Recipe” which is a Savory Raw Carb by the way and you can get as a really cool bonus here.

http://RogerHaeske.com/ThinkNGoRaw3.html

5. Not enough water in your food:

One of the fullness factors I have found is water.

I can eat a lot less calories from oranges to make me full compared to eating bananas. And that I believe is because oranges have a much higher water content. Same thing I’ve noticed with eating melons as well.

If you want to cut calories it’s also good to eat a lot of high water content fruits and veggies.

This is another side benefit of Savory Veggie Stews. They are loaded with water content yet low in calories.

6. Not enough bulk or fiber in your food:

This is typically not a problem with Raw Foodists but more so with people who eat mostly cooked foods. I get about 5 or more times the fiber in my diet that the average cooked foodist gets.

And this is also vitally important to having regular bowel movements. I easily have 3 to 5 bowel movements a day and sometimes more.

7. Your body is in transition and getting used to calories from different sources:

This is something I noticed in my early raw food diet experiments. My body just could not feel satisfied from eating watery fruit. I felt the need for starchy carbs that I was used to.

But it was just a matter of time as my body got used to new fibers and nutrients etc. The only way to get around this issue is time. The body adjusts from eating cooked food for years but it will take many months for that adjustment to be complete. And yes there are many adjustment factors.

8. Not enough stick to your ribs factor:

This is similar to number 7 above. Trying to get full on watermelon when you’re used to eating milk, cereal, bread, butter and honey for breakfast is a BIG adjustment.

Watery fruit just does not stick to your ribs like a thick bowl of oatmeal.

This is a MAJOR problem that most raw foodists experience. They try to handle that by making all sorts of dishes loaded in fat. But soon they start experiencing problems like candida overgrowth from so much fat in their diets and mixing fats with sweet foods.

So what is the solution?

Savory Raw Carbs can give you that stick to your ribs satisfaction and make you feel full, satisfied and nourished.

This is where the Anticraver Secrit Recipe and it’s variations come to the rescue. It’s very low in fat, high in calories and it provides a spectrum of nutrients you’re just not going to get from eating fruit.

And it definitely sticks to your ribs.

Check it out as an amazing bonus to “Think and Go Raw 3”.

http://RogerHaeske.com/ThinkNGoRaw3.html

Once you understand and implement all of these factors you will easily be able to feel satisfied and nourished on a high carbohydrate Raw Food Diet.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor
The Savory Raw King

 

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Video

Health Transformation Vacation

Over the 14 years I’ve been teaching people to go raw I’ve figured something out.

People trying to go raw get the best results when they have a mentor they can spend time with in person and on the phone. When you can see with your own eyes how your mentor lives and eats then you start to take on his raw food diet mindset.

And even better yet to see a whole family who eats raw. That may change how you perceive life and what you feel is normal or even achievable. Eating raw for me is easy and I can show you how to make it easy to. Let my 100% Raw Food Diet Mindset rub off on you.

—-

I just wanted to invite you to participate in the vacation of your life.

One in which you’ll be enjoying Nature, healing, getting in shape and learning how to do the Raw Food Diet in a safe, delicious, nutrient rich and satisfying (no feelings of deprivation) way.

If you’re interested in attending please email at support ( at ) superbeing ( dot ) com for more details. We’ll first set up a telephone or Skype coaching session that will be fully refundable if you decide to go on the Health Transformation Vacation with me in gorgeous San Carlos, Mexico.

This will be a true coaching session where we go deep into your most pressing issue and we’ll see about making big progress on that very first session. At that point you can decide to just do that one coaching session or if you’d like to book a one or two week long Health Transformation Vacation with me.

Also if you like dolphins you’re going to love San Carlos. See this video below we just took this morning. Yes you can swim with wild dolphins here if you wish as they live in the waters at this beach.

Of course, there is a lot more to do here in San Carlos. There’s great hiking and beautiful mountains as well. Lots and lots of wildlife.

Please email me here for more details on the Health Transformation Vacation:

support ( at ) superbeing ( dot ) com

Of course, please use standard email format. I cannot put in my email address directly into the post due to automated email address harvesting. Or reply to the email that sent you to this page in the first place.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer
Your Raw Food Diet Mentor

http://YummyGreens.net
http://SavoryVeggieStews.com

“Think and Go Raw Version 3″
http://1.rogerhaeske.com/thinkandgoraw-ver3/

 

 

 

 

Simple Trick Helps You Fall Asleep & Learn More

Yesterday I sent you an email why you may not feel like exercising.

“Could This Be Why You’re Not Exercising?”
http://rogerhaeske.com/?p=2649

The main conclusion was that if you’re not getting enough sleep (like most adults) you simply won’t feel like exercising.

Well then if you’re overly sleepy then this here just might be the cure.

Why not try doing this…

An hour before your “planned” bedtime you simply turn off your computer, smart phone, TV and any other electronic devices that are artificially stimulating you into being awake.

The only device I allow myself is my Kindle Paperwhite because it’s not too distracting and is only in black and white. I use it only for reading.

I have come to realize that the main reason I end up staying up late more often than I should is that the computer is always keeping me awake with something else of interest.

So what I’ve decided to do is give myself a 30-Day Challenge.

I’m going to shut my computer off at 10pm starting tonight for the next 30 days in a row. And I’ll use that time to catch up on my reading. Either through a book or books on my Kindle or an old fashioned book.

If I have ideas that I’d normally write into Evernote, I can write them down in my Idea Factory journal on paper and with ink.

The only excuse would be if there was some kind of business emergency that required me fixing something right away. But that doesn’t happen often. Or just some reason where it was of vital importance to be in communication with someone over the computer.

And to make sure I stick to my challenge I’m making it public and I’ll be posting about it daily in our new Superbeing Club forum. I’ve got a bunch of exciting new techniques up there that will help take your life to the next level. This is going to be a total transformation of the Superbeing Club experience as members will be interacting with me daily and we’ll be helping each other to unleash our infinite potentials.

[Only problem is I’m having issues connecting the forum to the Superbeing Club backend now. So hold on SIPC members as I figure out {or pay someone else to figure out} how to integrate this forum.]

Public accountability is amazing for helping you stick to goals you may not have otherwise stuck with.

I plan to be doing challenges for our Superbeing Club members too once I can get the technology actually working.

More info on the Superbeing Infinite Potential Club:
http://RogerHaeske.com/SuperbeingClubNew2.html

In terms of fitness I’ve now done 54 days of workouts in a row thanks to our “30-Day Speed Fitness Challenge” in the new Lightning Speed Fitness Program members group. And a whole bunch of other members have been cranking out daily workouts too. Some as long as me.

http://LightningSpeedFit.com

And as a very short part of their workouts many LSFP members have been doing 10 or more sets of “Two Second Abs” each day.

That’s an easy challenge to stick to because you can easily finish a full ab and core workout in just 30 seconds a day thanks to the integration of all of the ab and core muscles at once. Plus it squeezes your abs like a mo-fo which is why you only need to do 10 sets if you do it right as per my video instructions.

Why not give the fastest and most convenient ab and core workout on the planet a shot during our world wide launch sale.

[Wowza… I just cranked a wicked rep of “2-Sec Abs” now while typing. This is just the most amazing ab and core exercise ever.]

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now. (I made some progress on this yesterday and will be doing more work after I send out this email.)

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down the block.

Training your abs and core doesn’t get any easier than this.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

Could This Be Why You’re Not Exercising?

If you don’t exercise regularly this could be the reason.

Yesterday I was reading the responses in the Lightning Speed Fitness Program member’s forum. I had given a special technique to one member to help motivate her to gradually increase the intensity of her workouts.

She was doing a workout every day but it was just really on the lower end of what she could have been doing. And for days on end it was the exact same workout without any attempt to increase the difficulty. Which is of course much better than doing nothing. But I figured at some point she’d want to start progressing.

When I heard back from her she shared that what I wrote didn’t motivate her to exercise, it was actually a demotivator.

But then the all important detail came out.

She said she had only been sleeping 4 hours a night for many nights and really didn’t even feel like doing the workout she was already doing.

Well of course I thought to myself.

I’d never force myself to do hard workouts on only 4 hours of sleep per night. Heck I’d barely be functioning on that little sleep.

Sleep is so crucial to all aspects of peak performance.

You can’t build your body on so little sleep unless there’s some kind of Divine Intervention. But basic fitness principles aside…

If you don’t sleep you’re simply not going to feel like exercising.

I’ve seen the charts before… of how much less people sleep these days than 100 years ago. It’s like an hour or two less.

All of the TV’s, computers and electronic gadgets keep us awake for hours on end. We try to squeeze in so many things into our days.

And before we know it, we’ve gone WAY past our bedtime. Of course, there can be many other reasons for a lack of sleep.

The key point is if you want to get fit, the first (and to me obvious) prerequisite is that you need to be very well rested.

And when you do get enough sleep you all of a sudden have way more energy and the desire to exercise and be productive at anything naturally goes up.

Do NOT try to get away with sleeping less as so many people these days try to do.

It will only sabotage your health and peak performance. It will even make you depressed. If anything I encourage my students to sleep more than they even think is normal.

For that’s when you start to get breakthroughs in muscle growth, strength and even in your productivity at work. It’s like giving yourself a smarter brain and a stronger body.

Everything works better when you’ve had the proper amount of deep sleep.

Professional athletes have known this for years.

Elite marathon runners from Kenya may be sleeping or resting a good 12 to 16 hours a day in preparation for competitions.

I remember years ago tennis champion Steffi Graf saying she slept 10 hours per night. Seemed to work for her as she is one of the greatest female tennis players of all time.

So if you’re wondering why you don’t feel motivated to exercise then maybe try getting an extra hour or two of sleep and see what happens then.

And when you’ve gotten enough sleep then cranking out a simple ab and core exercise for two seconds here and there will seem like doing nothing.

In fact, you’ll probably want to do a full out “Lightning Speed Fitness Program” workout too. But even that can easily be done in 10 minutes or so in the comfort of your own home depending on your goals and fitness level.

For more info on LSFP see the link below:

http://LightningSpeedFit.com

And “Two Second Abs” is currently on sale.

Why not give the fastest and most convenient ab and core workout on the planet a shot during our world wide launch sale.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now. (I made some progress on this yesterday and will be doing more work after I send out this email.)

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down the block.

Training your abs and core doesn’t get any easier than this.

You could even do them while sleepwalking LOL.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

 

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Video

How to tell if you have “One Foot in the Grave”

There’s a pretty simple test to tell if you’re likely to die in the near future.

While I don’t think it’s a perfect correlation… it is telling.

All you have to do is see if you can sit down on the floor without using your hands and then get up off the floor without using your hands.

If you can do that in a balanced way you get a perfect score of 10.

But even if your test score is 8 you’re doing just fine. And that would entail using one hand to help you go down and one hand to help you get up.

See this video below to see how it’s done and how to score yourself.

 
Sit – Stand Test

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In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT. People who scored fewer than eight points on the test, he found, were twice as likely to die within the next six years compared with those who scored higher; those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points.
Source:
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The Sit-Stand Test will test your leg and core strength, flexibility, coordination and balance.

I was able to get a score of 10 although it looks like my flexibility can use some improving. I was not able to go up crossed legged like some of the people in this video but I had another way I could do it as I’ve seen people do in other videos. I’ve never been good at sitting India style even as a child.

I was surprised to see how easily Andrew, Rainbow and Karmyn could get perfect scores on the test too.

Now the good news is that you can improve your test score via doing the proper exercises.

And from what I’ve seen of most seniors, most of them will not be able to pass this test. They’re just way to sedentary and usually overweight.

If you don’t use it, you lose it.

If you want to stay young and active as you age then exercise is, how can I say this???

CRUCIAL

The great news is that I know of two exercises that will dramatically improve your ability to pass the this test with flying colors.

I’m talking the Lightning Speed Exercise (LSE) which is great for your legs and knees. It will easily give you the leg strength you need to pass this test. And don’t worry there are easy versions of this exercise to get you started.

You can find the LSE in the Lightning Speed Fitness Program:

http://LightningSpeedFit.com

Then the other crucial exercise is Two Second Abs.

The Sit-Stand Test is largely a measure of core strength. If you have a strong core it’s just much easier to do. Plus having strong core will dramatically increase your ability to keep your balance which is also a major factor in this test. By the way… you lose half a point every time you go off balance during the test.

And 2 Second Abs will give you a rock solid core and abs in 14 days and just 30 seconds a day.

There simply isn’t an easier or more convenient ab and core workout anywhere.

If you want to get your furry left foot out of the grave then I it’s high time to get started with “Two Second Abs.”

You do have a spare couple of seconds don’t you?

Why not give the fastest and most convenient ab and core workout on the planet a shot while you can still get it for pennies on the dollar.

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added three new bonuses and the price will go up as soon as I can update the website to indicate these new bonuses. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach, at the park or down your block.

Training your abs and core doesn’t get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And each time you do you’ll be taking one step closer to a long life, super strength, fitness and the vitality that comes with a strong core.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer

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Donald Trump Wants to Hire Me as His VP

Last night I found myself riding in the back of a limo with Donald Trump as my driver and he had some business associate of his in the passenger seat on his right. (Pretty funny that Donald Trump was my limo driver and symbolic as you’ll see later.)

It turns out I had been working for Trump in some role for a short amount of time.

Anyways, in the limo it look liked “The Donald” very much wanted to hire me as his top Vice President that looked over all his corporations. He knew I was really smart but I think this was sort of an interview to confirm that he wanted to hire me for his top position. Yet I was coming from such a place of power and confidence I really didn’t give a crap if he hired me or not. It was my way or the highway.

The guy in the passenger seat who was part of the interview process was bringing up one of my weaknesses. That I like to sleep in late and have weird hours.

But I told them if you want me that’s how I am and I’m not going to change.

Also Donald was talking about how he had just purchased a bunch of physical gold. I said I thought that was a great idea since the price of gold has been kept artificially low for years to prop up the fiat (or paper money and backed by nothing) global financial system we have now.

I explained that it is not possible for the price of gold and silver to be freely traded because they would always sky rocket in a fiat based system and no one would buy their treasuries. This in turn would rapidly destroy a monetary system based on nothing but faith in governments. And by the way, you can see that faith being destroyed right now. The end of the paper manipulation is coming soon.

This means that the gold and silver markets are not free markets and that the prices must be kept artificially low so that most investors would think it’s a horrible investment and not to bother buying it. For instance in the media recently gold was referred to being as valuable as a “Pet Rock”. Yes the media is one of the ways they use to control the financial markets by tricking people into believing their lies and BS.

The Donald was super impressed with my understanding of gold and silver markets too. To them I was like some kind of genius they just had to have on their team.

I suspect that by now you realize I was having a dream. It was one of my parallel lifetimes. I seem to have many lives currently going on in different dimensions.

In any case… I personally do NOT support Donald Trump as a candidate for president. I like that he “seems” to be very anti-establishment. But in reality he’d NEVER get that much TV time if he wasn’t very much part of the establishment.

It’s all a show folks.

There are so many pieces of evidence pointing to him being an establishment candidate. Even if it looks like he’s pissing everyone off in the Republican party. Funny how even Newt Gingrich admitted on FOX TV that Trump is not part of the insiders.

This is what Newt said on FOX TV and I quote:

“He’s an outsider. He’s not part of the club. He’s uncontrollable. Hasn’t been through the initiation rites. He didn’t belong to the secrit society.”

(Yes I changed the spelling of the word secrit as I almost always do in emails.)

And no, Newt was not joking.

Well for one thing I was STUNNED to see this admitted by Newt Gingrich and on mainstream television. Finally an admission of what is really going on in politics. Finally an admission of the reality of the power of secrit societies like the Illuminati and Freemasons.

That means Newt was definitely one of those insiders and all of the previous major presidential candidates were part of secrit societies. And that means the other current candidates at least on the Republican side are part of this “secrit society.” Of course, the Democratic candidates are part of these secrit societies as well. No way the super criminal Hillary would not be in jail already had she not had the protection of these secrit societies that are controlling our government and media. And don’t think for a second that Bernie isn’t part of these secrit societies for he definitely is. When you look at his voting record you can see he’s been a big supporter of Wall Street.

But I don’t believe for a second that the Trumpster hasn’t long been part of devious secrit societies. Did you know that he and Hillary are actually distant cousins?

And yes he may very well be a Freemason as seen by Masonic hand signs he has been caught displaying on video and in pictures. No way you have a top ranked show on NBC “The Apprentice and The Celebrity Apprentice” if you’re not a so called insider. For TV is their medium of control and they only allow vetted and controlled people onto their shows. Just like the major newspapers are controlled by editors that don’t let anything into the paper that would harm the secrit agenda of the corporate owners of the news paper.

This is almost certainly another staged event to get the average Joe to vote in another person who is going to screw this country up even more than the last president. And trust me that would be hard to do.

OK then take a deep breath.

Think calm and happy thoughts because I’m changing direction in this here email.

I believe with the imminent destruction of the financial system that the good guys or alliance that has been fighting in the background will take over from this evil secrit societies that have been raping, pillaging and murdering the people on our beautiful planet.

The having been said… you can believe in the truth and life changing power of Two Second Abs – the fastest and most convenient ab and core workout on the planet.

Just listen to what a couple more “Two Second Abs” customers had to say.

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I’m noticing a positive change & I’ve only been doing about 10 a day.

I’m not sure exactly how long, I started about 2 1/2 weeks ago. At first I definitely was sore all around my core. I’m not so much anymore, but my stomach & back muscles, even glutes & pecs are firmer & stronger. My waist looks smaller. I still have a ways to go to lose subcutaneous fat so I can actually see the muscles better… but it seems to be working.

Kamalla Garnier
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That’s great to hear Kamalla. Even just 10 reps of “Two Second Abs” per day or about 20 to 30 seconds a day of exertion can make a HUGE improvement in your abs and core. My abs and core are hard as rock and I don’t really do any ab exercises other than Two Second Abs. I occasionally throw in a vacuum pose but I’ve barely even done those for a month and yet my abs and core are amazingly strong and hard.

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I am doing 2SA every day for about a month now or so. And I definitely feel, that my abs are much harder than before. It is really a great method to work the whole core!

Mark Winter
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Thanks for sharing your story Mark.

If you want washboard and armour plated abs but don’t want to spend more than a minute or two a day “max” working your abs then…

Why not give the fastest and most convenient ab and core workout on the planet a shot while it’s still hot during our world wide launch SALE?

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added “The Ab Walker Exercise” as a bonus video and the price will go up as soon as I can make a change to the website to indicate this new bonus. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down in just 2-seconds. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach while you are feeding seagulls.

Training your abs and core doesn’t get any easier than this.

Anytime and anywhere you have a second or two to spare you can crank out a “Two Second Abs.”

Even the laziest of people would have 6-pack abs and a super strong core if they knew the lazy secrit contained in “Two Second Abs.”

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The Youth Restorer – Siempre Joven

Video

Why I Like Grey Seagulls Better Than White Ones

Pretty much ever since we came to Mexico I’ve been feeding seagulls at the beach near our house almost daily.

At first we had these very aggressive grey, black and white colored seagulls with just a few white ones.

Not only are these grey seagulls aggressive but they’re also super athletic. It’s incredible their wing / eye / beak coordination.

What I do is feed them bananas, cantaloupe, oranges, honeydew melon and other raw vegan foods. We’ve even fed them avocados, papaya and also some eggs that we initially bought for our adopted kitten but she wouldn’t eat the eggs.

Over time the seagulls started coming closer and closer to me.

And they got so friendly with me that they would sometimes take a bite of banana out my hands while they were flying. And I’ve even bumped into them or felt their wings a few times. And one time a seagull bit me while taking the banana out of my hand (though it did not hurt me).

In the early days I felt sorry for the white seagulls and wanted to see more of them. They just couldn’t get that much in the way of bananas because the grey and sometimes brown seagulls were much more aggressive than they were. I had to make a special effort throw the bananas directly to the white seagulls as they would always hover above the grey seagulls.

Also I found that the white seagulls although very athletic themselves were not quite as good at catching the bananas I threw to them in the air. They would drop them more often than the grey ones.

What we also really loved about the grey seagulls is that they would make these incredible noises (that you can hear in this video at different times) that just made us roll with laughter. And they would arch their necks back and yell out their battle call. The white seagulls do this too sometimes but their voices are not as loud nor as interesting. The sounds they make are completely different.

The grey seagulls would get very territorial and sound almost like dogs. Actually all of the seagulls are territorial but more so within their particular group. Basically the white seagulls would only bully other white seagulls.

And there was this one sound the greys made that was like a human male saying the word “What” in a very strange way.

But then it happened… my group of grey seagulls just disappeared one day.

Then I had a whole bunch of white seagulls to feed. And honestly they’re just a bit boring compared to the grey ones. They don’t make the same funny noises. They’re not as aggressive or athletic.

And I am naturally biased towards animals and people that are athletic, energetic and healthy.

Now here’s what I suspect.

The reason the grey seagulls are more athletic is because their abs and core are stronger than the white seagulls.

I mean they’ve repeatedly seen me doing my “Two Second Abs” workout on the beach after I fed them. So maybe they were copying me.

LOL

Truth be told… they were highly athletic, aggressive and noisy from the first day I saw them.

But it is true that your strength, speed, endurance and athleticism is only as good as your weakest link.

And if your core is weak (like in most people) you simply won’t be able to do very basic things that someone with everything else being equal but a stronger core could easily do.

This is a HUGE problem as many baby boomers are getting old and not exercising like they should be. And even if they start exercising their results will be poor until they get their abs and core in order.

For all of your basic motions like walking, running, sitting, standing, lifting, pulling with your hands etc. require the use of the stabilizing core muscles.

If you had no core you couldn’t do anything really. You couldn’t even stand up.

The core which includes all of your ab muscles, lower and mid back muscles plus glutes is CENTRAL to your overall fitness.

It’s called your core because it’s in the center of your body. But it’s also of CORE importance to being strong, youthful and energetic.

Plus a strong core means it’s less likely you’ll have lower back injuries as well.

Why not give the fastest and most convenient ab and core workout on the planet a shot while it’s still hot during our world wide launch SALE?

Use this Coupon Code at Checkout: FASTESTABEXERCISE

http://2SecondAbs.RogerHaeske.com

Jump on this quickly as I just recently added “The Ab Walker Exercise” as a bonus video and the price will go up as soon as I can make a change to the website to indicate this new bonus. That means the price can go up at any time now.

So chop, chop if you’ve been delaying on the most powerful and portable ab workout on the planet. Remember, you can do 2SAs while standing, sitting or lying down. And now with the Ab Walker variation you can do them while talking a pleasant walk on the beach while you’re feeding seagulls.

Training your abs and core does not get any easier than this.

Anytime you have a second or two to spare you can crank out a “Two Second Abs.”

And you can do a whole ab and core workout in about 30 seconds of actual exercise time. Or if you do them all at once including breaks between sets it will take you about two minutes to complete a set of 10.

And that’s all you need for a full day’s workout. Because when you do “Two Second Abs” the way I teach it produces such incredible force or contraction on your abs that totally blows away crunches, sit-ups and all other non-equipment or machine ab workouts in its intensity.

This is why you only need to do 10 reps a day. But like many of our Two Second Abs customers you may find this so easy that you do 20 or more per day like it’s nothing.

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
The 48-Year Old Teanajer