9 Years Raw Anniversary MEGA Discount Special: Day 2

Lightning Speed Fitness Program - Secrit Link Saaale

This discount is only for Superbeing Secrits subscribers as a celebration of my 9th year being 100% Raw. The SECRIT LINK is the picture of me near the top of the LSFP page. Klik on that picture and you'll be taken to a SECRIT LINK page for a whopping discount.

Klik here to find the SECRIT LINK: http://LightningSpeedFitness.com

DEADLINE: Ends Tonight, 9/1/10 Midnight Mountain Standard Time
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PROOF: Genetics Don't Make You Phat

Over the years I've heard a lot of people claim that they're phat because of their genetics and it was a waste of time trying to do anything about it.

Mind you I do believe that genetics may play a role in body phat levels. But the question is are you doomed to be phat by your genetics?

Do you have to constantly starve yourself to stay thin and healthy?

I believe the answer is no.

Let me give you a couple of examples. I'm good friends with a woman who's sister and mother are quite phat in fact obese. Actually, before I met her she topped out at around 160 pounds at 5 feet and one inch in height.

But she went on a Raw Food Diet and she started dropping the excess whale blubber.

After a while she stopped losing.

She asked at the raw food meetings why she had stopped losing. I asked her about her diet and realized she was eating the Gourmet Raw or high phat raw food diet.

I told her that was her problem and gave her some suggestions and soon she started dropping the flab again.

Eventually she got down to around 120 pounds and was able to maintain it easily while eating raw. I realize she was not yet at her ideal weight but that is not the point of this story. I'll deal with what she needed to do get to her ideal weight later on.

She was much thinner than she was before. She was now the thin one of the family.

Was it genetics or was it the kind of diet that affected her weight?

The answer is obvious. And she wasn't starving herself, she was doing just fine and feeling satisfied.

Next is my lovely Karmyn.

There are plenty of obese people in Karmyn's family and at one point in her life Karmyn was quite overweight as well. And now she's getting very close to her ideal weight.

Of course, she eats a raw food diet, though lately she's been doing an interesting variation of the raw food diet. I'll explain that in a future email.

The point being is the kind of foods she eats and the quantities have a large impact on her weight. She's not doomed by her fat family genetics and she's not doomed to starving herself to stay thin.

The other day I read an example of a 16 week study done on a pair of 18 year old twins who started at the same weight and body composition.

The study involved no changes to their diets at all.

They just put them on two different exercise programs.

One twin dropped 18 lbs of phat and went from 24.5% body phat down to 10% body phat while gaining 9 pounds of muscle. The other twin dropped only 8 lbs of phat and went down to 19.5% body phat and actually wasted away 2 lbs of muscle by the end of the study.

Your job is to guess which exercise routine below produced the best results.

One twin started jogging one mile per day and eventually upped it to ten miles per day and without a break. That probably took her well over an hour to do that ten mile run.

The other twin also started jogging one mile per day but she gradually REDUCED her running time. By the end she was doing only 6-sprints for 50 yards and resting 30 seconds in between each set.

I'm sure that took her less than 10 minutes to do. Sprinting 50 yards shouldn't take more than 30 seconds. In reality she could do that workout in about 6-minutes and be finished for the day.

So which exercise method do you think produced the huge drop in the whale blubber?

If you think jogging because it's aerobic and aerobic exercises specifically melt phat and it was obviously a much longer workout… you'd be DEAD PHAT wrong.

The vigorous sprinting workout was the mega phat remover. And it had a great side effect of putting on 9 pounds of lean muscle.

It's not genetics but athletics that determines your percentage of body phat.

I've never been a fan of long runs or super long aerobic workouts. Instead I like to do Mini-Workouts as I teach them in my international best selling - Lightning Speed Fitness Program (LSFP).

I have a "60-Second Phat Blasting Workout Video" that comes with the LSFP. Imagine being able to do an exercise for just 60-seconds at a time and from 3 to 10 times per day and having that totally reprogram your body's phat thermostat setting to lean?

This workout is just one exercise and you can learn it in 2-minutes or less and start doing it today at work, at home, outside in a park or in a hotel. And the only equipment you need is your body.

This 60-sec phat blaster will build lean muscle on your legs, increase your lung power, lower your resting pulse rate and actually increase the size and strength of your heart all at the same time.

Talk about time saving…

All this while revving up your metabolism to nuclear levels.

You can get it here:

http://LightningSpeedFitness.com

NOTE: Remember to klik on the SECRIT LINK of my picture to save bucko bucks.

Of course the kind of foods you eat plays a huge role as well. I guarantee you that if you put those twins on the Optimal Raw Food Diet before doing that study they both would have dropped a lot of their excess whale blubber.

Not all calories are created equal. Eating the 2,000 calories on a SAD diet will make you much fatter than eating 2,000 calories on the Optimal Raw Food Diet which is really just your natural diet instead of synthetic or man made diet.

Go to link below to listen to 3 raw food myth busting audios as my gift to you:

http://HowToGoRaw.com/audios.htm

Doing intense Mini-Workouts or eating your ideal diet will make a huge difference in your level of body phat. But when you combine them together it'll be a dynamic transformation to lean muscle and a body beautiful.

To Your Radiant Health and a Lean and Mean Body,

Roger Haeske
The Eternal Youth

P.S. Even if you're really out of shape or overweight, it doesn't matter. The Lightning Speed Fitness Program is for all ability and fitness levels. The key is to begin slowly and gradually (we have lots of easy exercise variations). Over time increase the difficulty as your body is capable of doing more.

For some people just walking for 30-seconds is all they could take. That's fine. Just ask me your questions on the LSFP Member's Only forum and I'll help you customize a phat melting fitness program for your needs.

http://LightningSpeedFitness.com

Remember to klik on the SECRIT LINK of my picture to save bucko bucks.

================================================
9 Years Raw Anniversary MEGA Discount Special: Day 2

Lightning Speed Fitness Program - Secrit Link Saaale

This discount is only for Superbeing Secrits subscribers as a celebration of my 9th year being 100% Raw. The SECRIT LINK is the picture of me near the top of the LSFP page. Klik on that picture and you'll be taken to a SECRIT LINK page for a whopping discount.

Klik here to find the SECRIT LINK: http://LightningSpeedFitness.com

DEADLINE: Ends Tonight, 9/1/10 Midnight Mountain Standard Time
================================================

A number of years ago when I was regularly attending and then leading raw food support groups in NYC I saw a woman undergo the most amazing transformation in appearance.

She went from a decent looking middle aged woman (maybe a 7 on a scale of 1 to 10) to eventually looking like a gorgeous super model or a perfect TEN like Bo Derek in the movie 10.

While she was no beast initially her physical transformation was just mind blowing.

What happened was she went 100% raw and every month or two I'd notice dramatic changes in her appearance. She was always looking more beautiful and without makeup.

Then one day she came to a meeting and she was just glowing. I swear she looked like she was in her early 20's and she was stunningly beautiful all of a sudden. This transformation took about 1.5 years of being 100% raw.

Of course, she lost some hippo blubber but her transformation was much more than that. Her skin just exuded the radiant glow of youth. The last improvement I saw from her was the most dramatic. I've never seen someone change so dramatically in appearance from one month to the next.

My jaw nearly fell to the floor so stunning was she.

When she first went raw she had these big dark circles under her eyes. My friend told her that it was from drinking coffee.

And it turned out he was right on the money. She was a big coffee drinker and hadn't given that up yet.

Well of course, she wanted to get rid of those ugly dark circles under her eyes. And that was enough motivation to make her stop drinking coffee and go 100% raw.

Naturally, over the course of time those dark circles and bags under her eyes disappeared completely.

If being beautiful and keeping your young look is important to you (as it is to me) then going raw is the ultimate thing you can do for yourself.

You certainly don't want to injure yourself with botox and plastic surgery.

I mean you can't do a whole body tightening via plastic surgery. The ultimate beauty secret is being HEALTHY.

Get plenty of sleep, do vigorous exercise and of course, eat the Optimal Raw Food Diet. If you try the Hollywood Raw, Gourmet Raw or High Fat Raw way of eating it's not going to work because it's far from natural.

To Your Radiant Health and Beauty,

Roger Haeske
The 43-Year Old Teenager

P.S. Here's an easy way to start looking younger and doing so without willpower. Simply start adding more raw foods into your diet.

I'd suggest making a breakfast of all the fruit you care for. Make sure to eat plenty so you get enough calories. Make sure it's as many calories as you'd normally eat for breakfast. Don't just guess but track it at a free nutrition tracking site like fitday.com.

Then for dinner start the meal off with a raw, low fat, filling and only 192 calorie Savory Veggie Stew or two…

http://SavoryVeggieStews.com

P.P.S. The Youth Restorer Exercise not only makes you younger by releasing extra anti-aging hormones but it also makes you faster and until this Friday at 8pm Eastern Time, I'll give you the mp3 audio of the Youth Restorer exercise as a super bonus ($30.00 Value) with my best selling Lightning Speed Fitness Program.

http://LightningSpeedFitness.com

P.P.P.S Here's how to unlock the secrets that crush cooked food addiction in just 5-minutes a day.

http://www.raw.rogerhaeske.com

On August 29th, 2001 I had my last cooked food meal before committing to the Raw Food Diet.

I went out to a Thai Food restaurant because Thai was my favorite cooked food.

The next day I went on a trip to Canada with my raw food mentor and started my 100% raw journey. Time sure flies.

I'm very excited to have made it through 9-years raw. My life is so much better as a result. I have ZERO desire to go back to the Hell of eating cooked carcinogens and health destroyers.

One of the greatest benefits is the daily happiness I receive from living in a body that's happy and glowing from the cellular level. Before going 50% raw I suffered depression for 6.5 years.

But going 100% raw was a total transformation of my body and being. And I want you to have what I have and thousands of others who are now living the Raw Food Life and loving it.

This week, I'll be putting a bunch of my top products on sale. After one is done then the next one and the next one and so on. Each one of my exclusive programs will help you to unleash your full potential.

For the next 24 hours or so (I'm not giving an exact deadline so get it sooner rather than later) I'm giving you a massive discount on the ultimate solution to dinnertime cooked food cravings, our revolutionary Savory Veggie Stews.

Just use this coupon code at checkout:

9YEARSRAW

After you enter that you'll see the discounted price.

Redeem it here:

http://SavoryVeggieStews.com

I think you'll find it's easy to go raw when you love your food and never get bored of it. Cooked food cravings are the number one reason people have a hard time staying 100% raw.

Savory Veggie Stews is the best way I know of to beat cooked food addiction and not spend hours in the kitchen preparing unhealthy recipes loaded with salt, fat and water sucking dehydrated ingredients.

These are absolutely mouthwatering and savory recipes. This solves the problem of what to make for dinner besides a salad on a raw food diet.

Most all Savory Veggie Stews can be made in under 10 minutes. I've made them in under 5 minutes.

Here's the latest of MANY Savory Veggie Stews testimonials that I get via email.

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Re: Here's Your Bonus "Pizza Stew" Recipe

Yum-yum-yum-yum, yum-yum-yum! Love it, it's what pizza only ever dreamed of tasting like. (yum)

Thank You

Kathleen Brownback

==========

I'm glad you're enjoying the pizza stews. I love them as well. Don't forget the Tex Mex they're a big favorite as well.

Just use this coupon code at checkout:

9YEARSRAW

After you enter that you'll see the discounted price.

Redeem it here:

http://SavoryVeggieStews.com

Enjoy,

Roger Haeske
The Eternal Youth

Youth & Speed Special Ends: Friday 8pm Eastern Time

Get the Youth Restorer MP3 Program as a bonus ($30 Value) when you order the world famous "Lightning Speed Fitness Program."

http://LightningSpeedFitness.com
==============================================

"How to Radiate POWER"

Hi Roger

Have you ever noticed that some people seem to radiate incredible levels of power?

You feel drawn to them, they have a magnetic personality. And even if they don't say anything you just want to spend time with them.

Well in today's tip I'm going to show you one powerful way to be your own nuclear powered radiation station.

Let me share it in the form of a story.

Many years back when I was still stringing tennis rackets for the Sports Authority we got this new manager in for the Tennis and Golf department.

I liked him immediately. And even at the time I realized a reason why I liked him right away.

There was something about his posture. He seemed to have perfect posture built on a strong and muscular body. His body just exuded confidence and at the same time calmness.

He couldn't have been as dynamic if he was stuck in weak, sick and blubber-laden body.

In fact, he wasn't that much in the way of a personality at all. It was his body that did his talking and radiating for him.

Haven't you noticed this yourself? Haven't you been magnetically drawn to people with strong bodies?

If you want a sound mind a good place to start is by building a strong and healthy body.

Did know that exercise has been proven in multiple studies to actually make you smarter? In fact, exercise can actually grow new brain cells, increase memory and creativity.

Regrow Brain Cells, Increase Memory & Creativity with this Simple Activity…

My lovely Karmyn had an interesting story to share along these lines. She recently started a serious exercise routine. After only a couple of days she told me that she felt much better about herself and she found she was more productive and focused in her work.

She had more energy and was able to think more clearly.

I couldn't believe all of the stuff she was getting done. And yet she was doing a ton of exercise all throughout the day (Lots of Lazy Fitness Exercises by the way.). She exercised more and yet it seemed like she increased her productivity by at least 50%.

She completely rearranged and organized the kitchen. I was shocked.

So you see, if you spend some time exercising every day you'll find it can actually give you more time. And with the Lightning Speed Fitness Program you can take Mini-Exercise breaks throughout the day that last anywhere from 30-seconds to 1-minute or longer.

Even if you just do 5-minutes per day, you'll start to feel increased self-confidence, be happier and start to radiate magnetic energy.

In fact, if you bump up your Mini-Workouts to a total time of 15-minutes per day you'll get the equivalent of a pro-athlete workout. And you can do this in the comfort of your own home, at work or when traveling.

Your body is the truly the ultimate gym…

http://LightningSpeedFitness.com

If you still need even more motivation to exercise, I've got a special program just for you.

Check out — http://Cocainercise.com

I've got way more tips on how to radiate power and become a magnetic personality. If I get at least 10-people asking me for more info on this I'll send more information on this topic.

Just post your request for more information about "how to radiate power" in the comments area of this blog post.

In fact, earlier today I wrote a Magic Idea for my paid Magic Ideas Newsletter called, "Inspired Writing" and I'll give you that Magic Idea and maybe a few others at no charge. But I want to see if there's enough interest to generate at least 10 comments wanting more.

To add your request for more information, just do it below in the comments section of this post:

To Your Radiant Health and Power,

Roger Haeske
The Youth Restorer

P.S. Here's another way to radiate ATOMIC power. And once you start radiating this POWER you'll also attract barrel-fulls of bucko bucks like metal filings to a magnet.

I guarantee you that most of these power concepts are breakthrough ideas you've never heard of before. And this was written by my absolute favorite author on the Internet. I often go back and read blog posts he made 8 years ago.

This Internet pioneer radiates power through his writing better than anybody I know.

http://power.rogerhaeske.com

P.P.S. The Youth Restorer Exercise not only makes you younger by releasing extra anti-aging hormones but it also makes you faster and until this Friday at 8pm Eastern Time, I'll give you the mp3 audio of the Youth Restorer exercise as a super bonus ($30.00 Value) when you get your copy of my best selling Lightning Speed Fitness Program.

http://LightningSpeedFitness.com

–

I bet you didn't know you could melt excess fat by writing but it's true.

Just so you know, I'm not talking about doing some kind of crazy writing exercise with your pen that makes you sweat. Though I'll have to think about that one…

But there are some writing based activities that will magnify and multiply your motivation to have a Greek God(dess) body like nothing else.

For instance…

1. People who kept a daily food diary lost more than twice as much weight as those who did not record their food.

The American Journal of Preventive Medicine, August 2008. Pages 118-126.

Why do you think this would work so well?

It's because "writing creates awareness." And writing creates focus.

When you daily write down what you're eating, you become acutely aware of what you're eating.

Whereas before when you weren't monitoring you'd just shove anything down your mouth "without thinking" and that can lead to an extra 500 to 1,000 calories per day of junk food easily.

But when you write down or even track your foods and nutrients in a free site like http://www.fitday.com you become AWARE of what you're eating.

And it does something else even more powerful. It challenges you to improve upon what you've been doing.

Whatever you wrote down the first day, the next day you'll naturally want to do better.

It turns blubber removal into a fun game for you because now you have very specific goals for yourself.

Even Karmyn mentioned to me that she eats way less food when she enters her daily food intake into http://www.fitday.com. I've noticed the exact same thing myself.

2. Start a Daily Exercise Journal

Ok, the same exact principles apply. Writing down daily your exercises acts as a unconscious goal setting device. You just naturally want to improve.

You'll want to do more reps, or use heavier resistance or improve your time. And all of this is much more powerful by putting it in writing.

In fact, this can turn exercise into a game. I found this works really well with my Push-Up Blaster Program –http://PushupBlaster.com.

I'm always trying to beat my personal best when using the Muscle Blaster X based exercise. I literally have years of exercise journals. And just for the fun of it, I gradually try to improve my results.

It's not always a steady line up, sometimes I have to take time off or I may get an injury. But whatever I did the day before, I want to beat.

Same holds true for doing other kinds of exercises. The past couple of days I've been focusing on doing Lightning Aerobics –http://LightningSpeedFitness.com which is my proprietary way of doing aerobics that builds muscle and increases energy levels dramatically.

Yesterday I notated how long it took to do that routine. It took me about 27 minutes (this included the fact that I was writing down some ideas in-between and checking email). So today, I shot for doing the routine much faster. Basically less breaks.

I also ended up increasing the difficulty and I finished it in 20 minutes and 36 seconds instead of about 27 minutes. Much of this Lightning Aerobics routine was focused on doing the Bigity Butt Shrinking exercises.

For me they're just muscle builders. I'm not trying to shrink my rear but get it super toned.

Man are my legs feeling like logs today. But that tells me that I'm doing some serious work.

In closing those are the two ways to get ripped by writing. Keep a daily food and exercise journal and watch how your excess body butter starts dripping in large puddles on the floor.

To Your Radiant Health, Happiness, Fitness and Infinite Potential,

Roger Haeske
The Youth Restorer

P.S. What is the fastest way to be able to do 100 push-ups in a row? All in less than 7 minutes a day.

http://PushupBlaster.com

P.P.S. A HUGE and satisfying Savory Veggie Stew is only about 192 calories. Why not start your dinner with one or two of our hearty and delicious raw stews. Not only will you be decreasing your calories dramatically, you'll also be eating a low toxin food that helps you chop off ye marbled fat pronto.

http://SavoryVeggieStews.com

P.P.P.S. Discover the natural BRAIN COCAINE that turns couch potatoes into exercise junkies…

Warning:  This could morph you into a fitness model if you're not careful.

Check out http://www.Cocainercise.com

What if you've got a huge monstrous butt laden with lard, how do you get rid of it?

Well maybe you should roll around on it. That might be fun.

Or maybe you should take an hour long walk.

Maybe that'll get rid of it.

Or maybe you should up the intensity a wee bit and do a 45-minute aerobics session.

You know what???

NOT!

There are far more effective things to do to get rid of yer HUMONGO BUTTO.

1. The most important thing you could do is improve your diet.

All of the exercises in the world won't do much if you're stuffing your face at every chance you get with fat and toxin laden junk foods.

Yes it's not only excess calories that make you fat but also the quality of the foods you eat.

Having a beautiful and lean derriere requires that you be thin overall. And droppin the flab is best accomplished by eating a good diet.

Of course, my suggestion in terms of diet is the ultimate athletic, beauty and peak performance diet in the world the Optimal Raw Food Diet — http://HowToGoRaw.com.

Why not start out by simply changing your breakfast meal?

Instead of eating bacon and eggs with coffee, or cereal with milk, toast and pasteurized OJ, why not have the most delicious and healthy butt shrinking breakfast on the planet?

My famous Blueberry Cherry Chunk Smoothie.

I've actually eaten this exact same recipe for breakfast for years in a row and I never get bored with it. It's a whopper of a delicious smoothie and it will make you satisfied and yet help you to melt the hippo lard off yer hips and butt in rapid fashion.

You simply blend bananas, blueberries and cherries with some water.

For the detailed recipe instructions for my Blueberry, Cherry Chunk Smoothie and my whole blubber melting recipe system check out — http://SavoryVeggieStews.com.

Once you're headed in the right direction with diet (should actually do this simultaneously) you can try doing this.

2. Do my bigity, bigITY, BIGITY Butt Shrinker Exercise for 30-seconds at a time.

It's the world famous Lightning Speed Exercise or LSE.

Then do an advanced and much more powerful version of the lunge.

You can see how to do them here…

http://LightningSpeedFitness.com

All you have to do is the LSE for 30-seconds from 5 to 10 times a day and you should start noticing incredible results in your butt and legs.

Then add the advanced lunge 3 to 5 times a day and WOW.

Of course, you've got to take it easy at first. You'd be super sore if you did these butt blubber burners that much on your first day.

But (no pun intended) isn't it cool that you can do quick or Mini-Workouts from 30-seconds to a minute in length and get better results than doing 45-minutes of moderate intensity aerobics?

How is that possible? Well for one thing my exercises help to build muscle and extra muscle on your body encourages the broiling away of excess fatola.

If you want to be slim you've got to do vigorous and muscle building exercise. You've got to push yourself a bit and take it to the next level.

But my friend, you can get a world class workout in only 15-minutes a day if you do it the right way.

So work hard for 30-seconds, get your heart a pumping and enjoy a butt that makes others want you.

Check out http://LightningSpeedFitness.com to do it right and do it fast.

Now Go Get Moving,

Roger Haeske
The 43-Year Old Teenager

Here's a question I got from Bob that seems to perplex many of my customers.

=====

Can you answer a question for me? Do you exercise before or after breakfast, in other words, should we eat before exercising, or afterwards?

Thank you, Bob

=====

Thanks for your question Bob.

Personally, I always strive to exercise on an empty stomach. You'll ALWAYS be at your strongest on an empty stomach.

Digesting food takes up an incredible amount of energy. Especially if you eat a typical cooked food and miscombined breakfast that most people in the US and around the world eat.

I think the perception or problem some people have about exercising on an empty stomach is feeling they're not going to have enough energy to exercise because they didn't eat.

That's just a fallacy.

When you eat you don't eat energy, you consume fuel. You're body then needs to convert the fuel into energy. This happens mostly at night when you're sleeping.

Though fruit is the easiest food to digest and can also supply a rather quick energy boost.

But if you simply eat enough in the way of simple carbohydrates coming mostly from raw fruit your body will have a large tank full of ready to use and long lasting energy.

Most people don't understand that the body can't even use complex carbohydrates (starchy foods like bread and pasta) as fuel. The body has to break them down into simple carbohydrates first.

Anyone eating complex carbs for sustained energy is just fooling themselves. It doesn't work that way at all. I know because I used to be a staunch believer in that myth.

This breaking down process is an incredible waste of energy (and fuel) and not something you experience when you eat raw fruits as your main carbohydrate source.

I sometimes won't eat for 6 or 7 hours after waking up because I know that I want to do a workout, but I'm getting some other work done first. But usually I wait two or three hours after waking before I even do my workout.

Today is going to be at least 3.5 hours before I eat.

Unless you're doing an intense workout lasting into the hour long range or so, you really just won't need to be refueling during your workout.

Again that's assuming you eat enough in the way of carbohydrates or that your body converts enough of the other foods into carbohydrates for you.

Of course, some people feel they can be great athletes while eating a high phat diet and burning phat instead of carbohydrates for their primary fuel. But that will never work for high speed or fast muscle twitch kind of exercises.

For instance I've never heard of any Olympic sprinters who are on a low carb diet. (Let me know if you do.)

If you participate in any sports besides golf and bowling, you're going to want to get your carbohydrate levels up to the FULL line.

And that's best done by the way, while eating an Optimal Raw Food Diet which is also happens to be the ultimate diet for athletes.

You get nutrient breakdown something like this: At least 75% of calories from carbohydrates (simple - not starchy), no more than 10% of calories from protein (actually amino acids) and no more than 15% of calories coming from fat.

That will supply you all of the carbs you need so that you can exercise intensely or not so intensely for a very long time.

So when's the best time to exercise?

Anytime you can do it on an empty stomach. I usually prefer the mornings. Always try to find your highest energy time of day and then exercise at that time on an empty stomach.

Some people won't be able to exercise until the evening. I had to do that back when I first started my exercise routine in the early 1990's. And that's fine, just exercise before dinner.

Thanks for the question Bob, and if you have a fitness or blubber reducing question then please feel free to email it to me. I may just answer it in an email to my list.

To Your Radiant Health, Happiness, Fitness and Infinite Potential,

Roger Haeske
The Youth Restorer

P.S. Want to unleash the Superbeing and Superathelete inside of you? Then you'll want to learn more about the Optimal Raw Food Diet with my free myth busting audios…

http://HowToGoRaw.com/audios.htm

P.P.S. Tired of looking like a beached whale? Here's a proven way to melt phat and burn 225 extra calories on the DAYS you REST?

Check it out — http://LightningSpeedFitness.com

P.P.P.S. Suck at doing push-ups? Here's the fastest way to be able to do 100 push-ups in a row? All in less than 7 minutes a day.

http://PushupBlaster.com