Why “Mini Workouts” Burn Blubber Better

Several years ago when I was still a tennis pro, I was giving a tennis lesson to a new female student. It was a beautiful sunny day in New Jersey and my student and I (who happened to be quite … Continue reading

Illogical Secret Factor Explodes Energy Levels

If you believe in science it would seem that the more you exercise the less energy you’ll have during that day. After all you’re expending calories and your energy comes from calories only. Or does it? I’ve come to believe … Continue reading