Why “Mini Workouts” Burn Blubber Better

Several years ago when I was still a tennis pro, I was giving a tennis lesson to a new female student. It was a beautiful sunny day in New Jersey and my student and I (who happened to be quite … Continue reading

Raw Food Warrior Helps Me Stop Eating Late at Night

A couple of nights ago, I was enjoying a really tasty nut pate for the last meal of the day. It was late at night and mentally I told myself I didn’t want to eat anymore after this. For one … Continue reading