This Aged Me 10 Years Overnight

A few years back I did something one afternoon and evening that made look and feel 10 years older the next morning. And this is something you may be doing every day of your life that’s making you look prematurely … Continue reading

How To Go Raw

The other day I received a question from one of my new subscribers. She wanted to know where to go to get more information from me on the question of "How To Go Raw." I suppose it can be difficult … Continue reading

69 Yr Old Man Goes From 10 to 60 Pushups In A Row

In December of last year, I was talking back and forth by email with this 69 year old guy named Chris. Chris is a proud owner of the Lightning Speed Fitness Program and he wanted to buy multiple copies of … Continue reading