Handy Dandy “Greens Caloric Density & Nutrient Completeness Score Chart”

NOTE: I’ve updated and improved this chart on 8/19/15. I’ve added two more greens and I’ve also added their nutrient completeness scores from nutritiondata.self.com. NOTE2: I was not able to get a nutrient completeness score for raw Chinese or Napa … Continue reading

Is Kale Really the King of Greens?

I’ve been studying nutrition since my early teenage years. Ever since I started studying about Raw Food Nutrition I kept on hearing that Kale is the King of greens. Eat it and you’ll experience greens NIRVANA. This was always said … Continue reading

Raw Mistake Cost Med Student His Life

Below I received a frantic question and shocking story from one of my email subscribers. ===== Dear Roger I need help answering some questions. My family want me to give up on raw diet claiming its too risky for more … Continue reading

“RAW WARS”

There is a hidden war going on within the Raw Food Community. Most people who are into learning about raw foods are not aware of it and that is to their own detriment. Strangely enough, even some of the leaders … Continue reading

Re: Controversial Raw Food Guru Gets Picked Apart & Interrogated Tonight…

A number of people contacted me that they couldn’t find the archive link for Dave Klein’s interrogation (interview) of Dr. Douglas Graham. Well it wasn’t exactly an interrogation, but Dave certainly gave Doug lots of tough questions to answer regarding … Continue reading