Shriveled Lungs, Shrunken Heart Exercise

I bet you’ll never guess which super common exercise will shrink your lungs and your heart at the same time. The funny thing is that if you asked I’b bet that 99% of people would say this exercise actually increases … Continue reading

Wall Walking TONES Entire Body In 32 Seconds

In a world where people walk on the ground, you’ll be one of the few who can walk on walls… And that will make you better, stronger, faster. A couple of weeks ago I started using this exercise which is … Continue reading