Will you try this exercise for 30-seconds?

Can you do me a small favor and try doing one of the exercises below for 30-seconds? I’m doing a campaign to get people interested in exercise and I figured the best way to get started was to make exercise … Continue reading

Why Self-Help Programs Don’t Work

If you’re like the vast majority of people, you simply don’t get very much out of most of the self-help training programs you’ve purchased. In fact, many people are collectors of these programs and often don’t even read or study … Continue reading