When’s the Best Time to Exercise?

Here’s a question I got from Bob that seems to perplex many of my customers. ===== Can you answer a question for me? Do you exercise before or after breakfast, in other words, should we eat before exercising, or afterwards? … Continue reading

Sexy Butt & Legs in 30 Seconds

I often get emails from customers of the Lightning Speed Fitness Program — http://LightningSpeedFitness.com/ telling me how surprised they are at the results they get from doing just a few repetitions of the Lightning Speed Exercise (LSE). They do about … Continue reading