Handy Dandy “Greens Caloric Density & Nutrient Completeness Score Chart”

NOTE: I’ve updated and improved this chart on 8/19/15. I’ve added two more greens and I’ve also added their nutrient completeness scores from nutritiondata.self.com. NOTE2: I was not able to get a nutrient completeness score for raw Chinese or Napa … Continue reading

Is Kale Really the King of Greens?

I’ve been studying nutrition since my early teenage years. Ever since I started studying about Raw Food Nutrition I kept on hearing that Kale is the King of greens. Eat it and you’ll experience greens NIRVANA. This was always said … Continue reading