Stop Doing This… To Skyrocket Muscle & Fitness Gains

If you’ve been exercising a lot of different body parts every single day… then you’ve got to STOP and try this instead. To get stronger faster with bodyweight exercises you should focus on specific body parts or specific exercise categories … Continue reading

Sunlight: Your Skin’s Best Friend

Ah, another sunny day in paradise. I feel absolutely blessed to be living here in sunny Hawaii. Ever since we’ve been in Hawaii I’ve been getting a better tan than I’ve had in all of my adult life. Getting regular … Continue reading

Beast to Bo Derek

A number of years ago when I was regularly attending and then leading raw food support groups in NYC I saw a woman undergo the most amazing transformation in appearance. She went from a decent looking middle aged woman (maybe … Continue reading

Two Ways to Get Ripped by Writing

I bet you didn’t know you could melt excess fat by writing but it’s true. Just so you know, I’m not talking about doing some kind of crazy writing exercise with your pen that makes you sweat. Though I’ll have … Continue reading

bigity, bigITY, BIGITY Butt Shrinker

What if you’ve got a huge monstrous butt laden with lard, how do you get rid of it? Well maybe you should roll around on it. That might be fun. Or maybe you should take an hour long walk. Maybe … Continue reading

When’s the Best Time to Exercise?

Here’s a question I got from Bob that seems to perplex many of my customers. ===== Can you answer a question for me? Do you exercise before or after breakfast, in other words, should we eat before exercising, or afterwards? … Continue reading

Sexy Butt & Legs in 30 Seconds

I often get emails from customers of the Lightning Speed Fitness Program — http://LightningSpeedFitness.com/ telling me how surprised they are at the results they get from doing just a few repetitions of the Lightning Speed Exercise (LSE). They do about … Continue reading

Lazy Fitness While Brushing Your Teeth

Did you know you can even do Lazy Fitness exercises while brushing your teeth? I’m going to share with you one of those exercises. Think about this, when you normally go to brush your teeth you’re standing up straight. It … Continue reading

Lazy Fitness at the Verizon Store

This evening I went with Karmyn to the Verizon store to return something. While we were there waiting to get our refund processed and talking to Heather (the sales person) I did a number of Lazy Fitness exercises. First I … Continue reading

Scorching Rawdventure Across Beautiful USA

We finally did it, we moved to the great West Coast of the USA. We’ve left my long time home of Central, NJ for greener pastures. Southern Oregon is incredibly beautiful. There’s such a calming NATURE vibration. Something you don’t … Continue reading