Do I Bench Press for My Chest?

I just got these questions in via my Youtube account and I thought you might be interested in the answers. ========== Hello, I just saw one of your video (the anti-aging secrets one) and I was looking at your chest … Continue reading

He’s Strong But Couldn’t Put on Big Muscle

Yesterday we had a lovely Thanksgiving here in paradise otherwise known as Hawaii. We had a bunch of great people over who just love eating tropical fruits of all kinds. I have three more videos to share with you from … Continue reading

Two Ways to Get Ripped by Writing

I bet you didn’t know you could melt excess fat by writing but it’s true. Just so you know, I’m not talking about doing some kind of crazy writing exercise with your pen that makes you sweat. Though I’ll have … Continue reading

When’s the Best Time to Exercise?

Here’s a question I got from Bob that seems to perplex many of my customers. ===== Can you answer a question for me? Do you exercise before or after breakfast, in other words, should we eat before exercising, or afterwards? … Continue reading

Why Canadians are Slimmer than Americans

On my recent trip to Toronto, Canada I noticed something very interesting. The people in Toronto are significantly thinner than the people in the United States and especially what I see in New Jersey. Canada is very much like the … Continue reading

Re: 18 Ways To Feel Like SUPERMAN (Part 2)

I’m psyched up again today because I just did a mini-workout which included an exercise from the Push-up Blaster program. Vigorous exercise gives me such a great feeling. I’m surprised more people don’t exercise daily. What a high you get. … Continue reading

18 Ways To Feel Like SUPERMAN

I hope you’re having an amazing day. I want to share something really cool that inspired me today. This morning I just finished doing my Push-Up Blaster routine and I thought to myself I really feel like Superman right now. … Continue reading