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Every Day?
« on: November 15, 2006, 04:20:43 PM »
Is it necessary to exercise every day, or is every other day good enough? Please advise.
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Roger Haeske
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Re: Every Day?
« Reply #1 on: November 15, 2006, 06:33:49 PM »
It's preferable to exercise every day or close to every day. Of course there's a lot more to it than that.

Roger
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Re: Every Day?
« Reply #2 on: March 20, 2009, 01:00:36 AM »
Is it okay to exercise the same muscle groups everyday, such as doing daily pushups and squats?
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Re: Every Day?
« Reply #3 on: March 21, 2009, 12:59:23 AM »
Do you ever use a treadmill for your jogging or walking?
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Re: Every Day?
« Reply #4 on: March 29, 2009, 09:28:22 PM »
Well, I guess this forum is pretty dead. At any rate, I have made rapid improvements in my fitness program by doing the mini-workouts that you recommend. Best regards.
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